Working with a therapist in San Jose, CA can help you manage everything from underlying mental health issues to interpersonal effectiveness to distress tolerance to personal growth.

If you have decided to seek counseling, finding the right therapist can be challenging. With online therapy platforms like BetterHelp, you can be matched with a therapist in as little as 48 hours. If it’s not a good fit, you can change therapists anytime.

Whether you’re interested in a specific type of therapy, like dialectical behavior therapy or cognitive behavioral therapy, or you want to find someone with experience in clinical psychology or working with clients for specific reasons, like family conflict, self esteem issues, or overwhelming stress, BetterHelp can help you find a qualified, licensed, client informed professional to guide and walk alongside you.

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Carrie Bican

Offering therapy in CA
License: MS,LMFT
Stress, AnxietyRelationship issuesGriefCareer difficultiesCoping with life changes
9 years of experience

Welcome! I believe "Hardships are a detour not a dead end" so I thank you for having the strength to reach out. I started working with most in need populations while attending California Lutheran University, where I graduated with a Master of Science in Counseling Psychology with an emphasis in Marital and Family Therapy. I am currently a Licensed Marriage and Family therapist in California. Working as a school based-counselor in ventura county school system and primary clinician in psychiatric, I have experienced the complexities of family relationships, stress and anxiety, grief and loss, phase of life changes, work related issues, motivation, self-esteem, adjustment disorders and of course persistent diagnosis as well such as Depression. I am compassionate for how we experience the world as an individual and in the collective. I am a person-centered therapist who uses an integrated approach to working with individuals. This allows for a more personal experience instead of the same set curriculum for all. Even though I pull knowledge from all theories and practices, I use Family Systems Theory, Solution Focused, Cognitive Behavioral Therapy, Attachment Theory and Mindfulness practices often. I can also help you strengthen coping skills, life skills, independent living skills and awareness or insight skills. I appreciate Carl Jung's perspective that there is not a linear path in life or in psychology. We often need to look at life and self from different angles and with many different strategies. I honor your consideration of having me as part of your life and space. I look forward to working with you!

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Stephanie Lanza

Offering therapy in CA
License: MS,LMFT
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
8 years of experience

Hello! My name is Stephanie Lanza. I am a Licensed Marriage and Family Therapist located in Southern California. I have over 8 years of experience counseling children, adolescents, and adults experiencing a wide range of concerns including, but not limited to, depression, anxiety, trauma, abuse, ADHD, and family/relationship issues. I also have extensive experience working with adoptive and resource/foster parents and the unique issues they encounter. I take a client centered and strengths based approach to counseling, utilizing components of Cognitive Behavioral, Solutions Focused, and Family Systems therapies to help clients meet their goals. I look forward to working with you!

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Jacqueline Gravell-O'Kane

Offering therapy in CA
License: MS,LMFT
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
10 years of experience

I am a Licensed Marriage and Family Therapist in the state of California with over 10 years of experience. I have worked in a wide range of settings from private practice to inpatient hospitalization. During my years of experience I have worked with a wide range of diagnoses and clinical issues including: depression, anxiety, personality disorders, mood disorders, couples counseling, addiction issues, codependency, trauma, family conflict and psychosis. I also have extensive experience treating family members struggling to deal with the mental health issues of their loved ones. In my practice, I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Solution Focused and existentialism. My style of therapy tends to be direct with respect. I truly believe that we have all of the answers we need, we just don't like them. I value the process to discover ways in which we create roadblocks for ourselves, creating the coping skills to break down those barriers and the cognitive/behavioral processes to get out of our own way and move forward. You are already resilient and brave, let us use those characteristics to define the kind of life you have always wanted to live. The process to find and live the life you want can be difficult, I am here to help. Through our work together we can find the obstacles in your path and design a treatment plan and goals to tackle them. I look forward to working with you!

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Amy Durst

Offering therapy in CA
License: LMFT
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
11 years of experience

Life can be overwhelming and full of challenges. I believe we all have the need for a little help at times; someone who listens without judgment and encourages personal growth. I focus on providing compassionate, quality counseling and support individuals in developing new tools to better address troubling issues.

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Sydney Tafuri

Offering therapy in CA
Stress, AnxietyAddictionsLGBTTrauma and abuseGrief
6 years of experience

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jocelyn Wilson

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
19 years of experience

I am licensed in California with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I incorporate biblical principles such as prayer, renewing the mind, gratitude centered thinking, and scripture focused meditation when working with my clients to create an open and safe environment where thoughts, feelings, and topics of faith can be explored without fear of judgment. Clients can then practically implement and live out their purpose. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Akane Takijiri

Offering therapy in CA
Relationship issuesTrauma and abuseParenting issuesCareer difficultiesADHD
8 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, parenting issues, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I want you to know that you took a very positive step!

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This is Sharene Rodamaker's avatar and link to their profile

Sharene Rodamaker

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is VaJezatha Payne's avatar and link to their profile

VaJezatha Payne

Offering therapy in CA
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
15 years of experience

I am licensed in California with 15 years of professional work experience. I have experience in assisting clients with life stressors, anxiety, depression, trauma and abuse, low/no motivation, poor self-esteem and low/no confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming challenges that you are facing. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Welcome to behavioral health, where therapy and healing begin.

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Eric Reyes

Offering therapy in CA
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

I'm a licensed clinical social worker. I’m here to help you feel better. Sometimes, life at work or at home can be tough, and it’s okay to feel overwhelmed. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You might feel like you’re on the edge, have racing thoughts, or have trouble sleeping. You might feel sad, worried, angry, or misunderstood. I’m here to listen to you and help you feel understood. Together, we can explore your feelings and experiences to help you feel better. I work with individuals, adults, and teens to address many of life’s issues that can impact their quality of life. I enjoy teaching skills that help increase insight, understanding, and empathy in a safe, interactive, therapeutic environment to address these concerns. The key to a successful therapeutic experience is trust, and I work to earn that from you. I work closely with my clients to develop a safe place where they can unfold, breathe, cry, and become unburdened. My clients finish therapy with me with greater awareness, inner peace, and acceptance. The youngest age I am willing to treat is 16 years old. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in San Jose

Finding the best therapist close by in San Jose can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in San Jose. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in San Jose, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in San Jose or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater San Jose area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of San Jose, elsewhere in Santa Clara, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Jose area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed San Jose therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in San Jose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in San Jose may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in San Jose, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in San Jose above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in San Jose helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified San Jose therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a San Jose therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95132 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a San Jose counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A San Jose licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in San Jose, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

San Jose has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of San Jose.

Below are some of the zip codes served by BetterHelp therapists in San Jose:

95002, 95008, 95013, 95037, 95101, 95103, 95106, 95109, 95110, 95111, 95112, 95113, 95115, 95116, 95117, 95118, 95119, 95120, 95121, 95122, 95123, 95124, 95125, 95126, 95127, 95128, 95129, 95130, 95131, 95132, 95133, 95134, 95135, 95136, 95138, 95139, 95141, 95148, 95150, 95151, 95153, 95154, 95155, 95156, 95157, 95158, 95159, 95160, 95161, 95164, 95170, 95172, 95173, 95190, 95191, 95192, 95193, 95194, 95196

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