I specialise in person-centred counselling which means I work with my clients in a client-led, non-directive way. This allows me to help you dig deeper into your feelings to find clarity and/or give you closure that you need, thus enabling me not to teach you but rather allows us to explore and manage the emotions you are feeling.
As a creative therapist/counsellor I like to gain the trust of my client by providing a quality service and a strong support system. I do this by providing my clients with a safe, non-judgemental, ethical and therapeutic therapy.
My approach makes it possible for me to provide you with the tools and insights for managing factors, including, but not limited to, mental health problems - including anxiety, depression and suicidal ideation.
Ultimately, by providing you with these tools your counselling will allow you to lead a healthy and fulfilling life.
I promise to show empathy at all times, and trust in you and your ability to achieve change.
To maximise your potential and get on the right path to to starting a positive change for your journey, ask me to explore what I believe is already within you.
I look forward to working with you
Additional areas of focus: Addictions, Relationship issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #381560
These quotes represent just a few of the many positive reviews that we have received for Janet Linton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janet is very concerned and understandable person, and she responded to me through messages as much as she can and guide me to the direction suitable for me
Written on Feb 24, 2023 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and adhd
Janet is a very good listener, she's compassionate and truly caring.
Written on Feb 22, 2023 after therapy with Janet for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, and coping with life changes
Janet’s a great counsellor. She brings a personal touch and talks about her own experiences instead of just reading from a textbook.
Written on Jan 31, 2023 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, career difficulties, and coaching
Janet is a lovely person, friendly and respectful. I have had the pleasure of talking with her for a while now, she's goes at the same speed with me, and has helped me develop better communication skills offered me the the ability to accept certain things I couldn't before. I recommend her dearly, she's wonderful.
Written on Jan 18, 2023 after therapy with Janet for 4 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
Excellent therapist!!!
Written on Jan 06, 2023 after therapy with Janet for 1 month on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, and anger management
Very understanding and patient!
Written on Nov 18, 2022 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching