Registered Member MBACP (Accredited)
As an integrative counsellor, I work collaboratively with my clients to uncover and harness their inherent strengths, guiding them toward a more fulfilling and meaningful life. My approach is flexible and tailored, drawing from a range of therapeutic methods to meet each client’s unique needs.
At the core of my counselling philosophy are the values of unconditional positive regard, congruence, and empathy. These principles guide every interaction, ensuring a safe and supportive environment where personal growth can flourish.
My diverse background and personal experiences have significantly shaped my work, especially in the areas of addiction, anxiety, guilt, shame, and self-esteem. Having navigated these challenges myself, I bring a deep understanding of the pressures that can lead to harmful coping mechanisms. My focus is on helping clients develop healthier strategies to manage these issues, always in a way that suits their individual needs.
While I have a particular interest in these areas, my commitment extends to supporting clients with any challenges they wish to explore. I am dedicated to providing the most effective and compassionate care possible.
I am a Registered Member MBACP (Accredited) and also offer Relational Seven-Eyed Supervision for fellow counsellors. This supervision aims to promote professional growth and development, enhancing relational dynamics and therapeutic effectiveness.
Additional areas of focus: Stress, Anxiety, Family conflicts, Sleeping disorders, Anger management, Self esteem, Depression, Abandonment, Attachment issues, Avoidant personality, Co-morbidity, Codependency, Commitment issues, Control issues, Dissociation, Divorce and separation, Drug and alcohol addiction, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #398859
These quotes represent just a few of the many positive reviews that we have received for John Graham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
John already helped me a LOT to Deal with my inner child and understanding my behaviors in my daily life. His ways to make all of it picture-able with his methods is exactly what i need.
He replies fast and with a lot of expertise.
If you struggle in your daily life and you think it could be because of your past, John will most likely be able to help you!
Written on Dec 16, 2024 after therapy with John for 1 month on issues concerning relationship issues, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
Very good and positive experience
Written on Dec 08, 2024 after therapy with John for 2 weeks on issues concerning stress, anxiety, addictions, and relationship issues
I’ve only had a couple sessions with John but he’s already given me a ton of help and material to read or listen to, he’s very open to conversation and is great at helping me breakdown my thoughts and feelings.
Written on Jun 20, 2024 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Working with John over the past few months has been a transformative experience for me in addressing my anxiety and low self-esteem. His approach is notably considerate and respectful, making it easy for me to open up. John excels in active listening and creates a secure and non-judgmental environment, which has been pivotal in my progress. He offers practical advice that has significantly helped me challenge and overcome my negative thoughts. I highly recommend John to anyone seeking compassionate and effective support in their journey towards better mental health.
Written on Jan 22, 2024 after therapy with John for 9 months on issues concerning stress, anxiety, relationship issues, and self esteem
You couldn’t find a better therapist, and guy in general. John is laid back, friendly, humble and a great listener. I thoroughly enjoy my time speaking with him and he always has the right advice to give. Would recommend 100%
Written on Jan 02, 2024 after therapy with John for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Lovely man and a good listener, made me feel very comfortable
Written on May 19, 2023 after therapy with John for 2 weeks on issues concerning stress, anxiety, addictions, and trauma and abuse