Many people think that therapy is only beneficial for people with significant mental health conditions or those who struggle with the effects of how their parents raised them, but therapy can help anyone. If you’re struggling to have a positive mindset or set boundaries, or you want to talk to someone who has experience empowering women or working with minorities, an effective therapist can help you look at your whole person and use your ability to work through life’s challenges.

Therapy can be a transformative journey, but finding the right therapist is an essential part of the process. If you’re looking for a therapist in Dallas County, BetterHelp is a supportive space where you can find a mental health professional who is right for you. Most people are matched with someone within 48 hours, and you can switch therapists anytime. If you have been thinking about therapy but avoided it due to your socio economic status, BetterHelp may be a good option as it is often significantly more affordable than traditional therapy without health insurance. See how these BetterHelp therapists in the Dallas-Fort Worth area can help you.

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Farhat Hasan

Offering therapy in TX
License: M Ed , Ed.S.,NCC
Stress, AnxietyFamily conflictsDepressionCoping with life changesADHD
17 years of experience

Thank you for your interest in learning more about me. My name is Farhat Hasan, and I am a licensed professional counselor in the state of Texas. I have an Educational Specialist degree in Counseling from Mississippi State University (2016) and a Master of Education degree in Counseling from the University of Mississippi (2004). With 17 years of experience as a counselor in both face-to-face and online modalities, I have provided services to clients from diverse backgrounds in various settings, including schools, residential drug rehabilitation centers, in-patient and outpatient facilities, as well as group homes. My extensive professional background in hospitals, rehabilitation centers, clinics, and schools has equipped me with exceptional abilities and clinical expertise, enabling me to assist my clients in achieving their unique goals. I have experience working with anxiety, depression, attention-deficit hyperactivity disorder (ADHD), anger management, family conflict, relationship conflicts, drug abuse, post-partum stress, and trauma/abuse. Additionally, I have worked with clients dealing with depression, mild autism, international students/spouses, and immigrant populations. My counseling philosophy is based on accepting the individual, considering their background, life experiences, and personal beliefs. Employing a client-centered approach, I collaborate with clients to help them develop insight and identify their strengths, empowering them to make immediate changes. I also assist them in monitoring their progress to ensure they continue working towards their goals. I provide guidance, encouragement, and, when appropriate, challenge them to overcome obstacles independently. Above all, I offer a listening ear to understand and validate clients' thoughts and emotions, helping them devise a plan to move forward. Therapy, for me, is a journey that can be both enjoyable and straightforward. I meet my clients where they are, recognizing the courage and determination it takes to seek help. If you are ready to take that step, I am here to support and empower you. -Farhat

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Brian Permenter

Offering therapy in TX
License: MA,LPC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

I received my Bachelors in Clinical Psychology with a minor in Christian Studies at the University of Mary Hardin-Baylor and my Masters in Clinical Psychology at Texas A&M University - Corpus Christi. I then acquired my LPC while working at a Behavioral Health Hospital and am currently over the counseling department for a Domestic Violence and Sexual Assault Shelter. While working at the Behavioral Hospital I served both inpatient and outpatient clients with a variety of counseling options including: individual, group, activity therapy, and family sessions. These clients suffered from a number of disorders ranging from Bipolar, Schizophrenia, PTSD, ADHD, Major Depression, Borderline, Anorexia, Anti-social, and Substance-Abuse. While serving victims of domestic violence and sexual assault I offer individual, group, psycho-educational, and Eye Movement Desensitization and Reprocessing Therapy (EMDR) for complex PTSD. My therapeutic approach stems from several disciplines including: Client-Centered, Cognitive-Behavioral, and Solution Focused Therapy. My role as the clinician is not to tell people what they should do or even offer advice. I trust all of my clients to be experts in what is truly best for them. My job is to create a safe, judge free space where therapeutic change can occur. It is through team work where I challenge clients to separate the mental health concern from their identity in hopes to receive true healing, peace, and confidence to thrive.

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Dr. Albert Smith

Offering therapy in TX
License: Ph.D.,LMFT
Stress, AnxietyAddictionsRelationship issuesParenting issuesSelf esteem
28 years of experience

I am Dr. Al Smith, and I am happy to share some information about me and my views of the counseling process. One of my passions in life is helping people find hope even in the most difficult situations. I have been working as a therapist for over twenty-five years, and I have been blessed to work with many individuals, couples, and families. You may have struggled with this decision to reach out for help, and I take that decision seriously and with a great deal of respect. I use a variety of approaches in my work as a therapist, and we will find the approach that is the best fit for you and the issues you are facing. I have a master’s degree in marriage and family therapy and my doctorate degree in psychology, and I am a licensed therapist in the state of Texas. I would be honored to work with you and help you find hope, healing, and solutions for whatever you are facing.

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Anais Cordova-Diaz

Offering therapy in TX
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
12 years of experience

Hello! I am a multicultural and trauma-informed licensed professional counselor with over 12 years of experience in the field. My passion lies in supporting individuals from diverse backgrounds as they navigate life's challenges and work towards healing and growth. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness practices. By integrating these modalities, I aim to provide a holistic and tailored approach to therapy that meets the unique needs of each individual I work with. I believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Through a culturally sensitive lens, I strive to empower my clients to develop coping strategies, build resilience, and cultivate self-awareness. Whether you are seeking support for trauma recovery, managing anxiety or depression, navigating life transitions, or simply looking to enhance your overall well-being, I am here to walk alongside you on your journey towards healing and self-discovery. I look forward to the opportunity to support you on your path to emotional wellness and personal growth. Let's work together to create positive change in your life.

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Dr. Tim Hill

Offering therapy in TX
Relationship issuesFamily conflictsParenting issuesSelf esteem
3 years of experience

Life is hard! I get it, and more importantly, I get you. Therapy doesn't have to be hard. Sometimes you just need some extra set of eyes on your life with genuine concern and wide expertise. But our children, our adolescents, and our very own relationships are hurting. Let's figure out what's wrong together and try to get things back to where they used to be or learn how to accept the new "new."

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Shannon Glardon

Offering therapy in TX
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Samiha Cruz

Offering therapy in TX
Stress, AnxietyRelationship issuesDepressionCoping with life changes
8 years of experience

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Georgann Owens

Offering therapy in TX
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
27 years of experience

I am licensed in Texas with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Theresa Montoya

Offering therapy in TX
AddictionsTrauma and abuseParenting issuesSelf esteemDepression
15 years of experience

Have you experienced trauma, addiction, feelings of being alone, of not being heard or understood? I provide a safe space to be heard and to be seen. Lets move beyond what is “wrong with me” to "what is "RIGHT with me". Although we share many different stories on the outside, on the inside we have felt empty and unsure of the next steps to gain stabililty. Come let us walk together to move toward your goals. I have over 20 yrs experience n assisting individuals move from crisis to stability. I received my bachelor's degree from East Central University and my master's degree in Social Work from Our Lady of the Lakes University. I have been practicing psychotherapy since 1999 at such facilities as The Native American Center of Recovery, Dr. Dan Marker (National Counselor of the Year), Bayview Behavioral Hospital, and Kinzel & Associates. I've also developed an eight-week curriculum for victims of domestic violence and 12 session parenting curricula. Additionally, I hold level I certification in Neuro- Sequential Model of Therapy from Dr. Perry's Child Trauma Academy and am certified in hypnotherapy. I am a Licenced Clinical Social Worker with the state of Texas, license #66580. Finally, I have specialized training in working with families, children and trauma.

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Cassandra Lozano

Offering therapy in TX
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
7 years of experience

Hello! I am a Licensed Professional Counselor & Licensed Chemical Dependency Counselor in Texas. I've worked primarily with clients who have issues relating to Addiction for about 10 years. But have experience experience assisting client through therapy sessions dealing with a wide array of problems such as, clients who have relationship issues, depression, anxiety, family conflicts, clients who have been incarcerated, ADHD, domestic violence, anger-management issues, self-esteem related issues, and various other issues for 8 years. My therapeutic approach is a warm, welcoming, and interactive with my clients. I believe in treating all clients with respect, sensitivity and collaboration to help them work to overcome their problems. I used various therapeutic theories such as: Cognitive Behavioral Therapy focusing on our actions, behaviors and emotions, Client-centered, and solution focused therapeutic approach, using a eclectic approach to cater to my clients needs. My goal is to provide to provide my clients with the tools they need to begin learning and begin living to live a holistic and self-rewarding life, and have them accomplish and meet the goals set, by providing a positive and safe atmosphere for them to disclose information to me, in a non-judgmental environment as their therapist without feeling uncomfortable. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Dallas

Finding the best therapist close by in Dallas can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Dallas. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Dallas, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Dallas or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Dallas area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Dallas, elsewhere in Dallas, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Dallas area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Dallas therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Dallas due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Dallas may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Dallas, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Dallas above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Dallas helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Dallas therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Dallas therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Dallas therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 75303 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Dallas counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Dallas licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Dallas, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Dallas has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Dallas.

Below are some of the zip codes served by BetterHelp therapists in Dallas:

75019, 75032, 75043, 75051, 75087, 75088, 75098, 75166, 75182, 75201, 75202, 75203, 75204, 75205, 75206, 75207, 75208, 75209, 75210, 75211, 75212, 75214, 75215, 75216, 75217, 75218, 75219, 75220, 75221, 75222, 75223, 75224, 75225, 75226, 75227, 75228, 75229, 75230, 75231, 75232, 75233, 75234, 75235, 75236, 75237, 75238, 75240, 75241, 75242, 75243, 75244, 75246, 75247, 75248, 75249, 75250, 75251, 75252, 75253, 75254, 75260, 75261, 75262, 75263, 75264, 75265, 75266, 75267, 75270, 75275, 75277, 75283, 75284, 75285, 75287, 75301, 75303, 75312, 75313, 75315, 75320, 75326, 75336, 75339, 75342, 75354, 75355, 75356, 75357, 75358, 75359, 75360, 75367, 75368, 75370, 75371, 75372, 75373, 75374, 75376, 75378, 75379, 75380, 75381, 75382, 75389, 75390, 75391, 75392, 75393, 75394, 75395, 75397, 75398

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