The roots that you have planted in the area are deep and you love living your life in this lovely community. Anxiety problems and bouts of depression have a tendency to hinder your aspirations, though. If you are feeling very depressed or anxious, then it can make you feel as if your roots are withering before your very eyes. Mental health issues can make you feel very vulnerable but it is possible to reach out to get help.

Expert Leon Valley-area counselors will be helpful in your battles against depression and anxiety. Simply being able to speak to someone who can relate to you will be beneficial. You can work with your counselor to help your roots grow strong once again. It is possible to heal and leave these tumultuous times behind you, but you should take things one step at a time with a dedicated counselor by your side.

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Emili Lim

Offering therapy in TX
License: MA,LPC
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
6 years of experience

The stigma surrounding mental health has lessened in recent years, but it is still very much present in our society. As a counselor, I feel very strongly about helping my clients come to love and accept themselves, flaws included. My passion lies with empowering them to improve and maintain their mental health through the use of therapeutic tools and realistic goal setting. I mix Person-Centered, Reality, and Cognitive Behavioral therapies, but I tailor my approach to my client's needs. Because I know that finding a therapist you feel you can connect with in your immediate area can be difficult, I also offer video counseling. If you are struggling with mental health concerns and don't know how to get to where you want to be, I can help you find your starting point. Together we can decide on goals that are meaningful to you and figure out the best way to reach them.

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Dr. Dionne Dauphin

Offering therapy in TX
License: L.P.C.,MA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

My approach in providing mental healthcare incorporates mainly the use of Cognitive-Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy as evidenced-based methods. I have a Master of Counseling and a bachelor’s degree in Psychology. I am a Licensed Professional Counselor and have been practicing since 2011. I have experience in working with adults with a history of inpatient/outpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families with children to guide them in building healthy relationships.

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Dr. Nichole Nava

Offering therapy in TX
License: PhD,LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
12 years of experience

Hello there, my name is Dr. Nichole Guadiano Nava. I am a Psychologist and Licensed Professional Counselor in Texas. I have my Doctor of Philosophy in General Psychology. I have two certifications, one in Violence Prevention and Intervention and the other in Criminal Justice. I have over 20 years experience in social services and education working with both children and families. I spent 8 years as a supervisor for Child Protective Services specializing in child abuse, neglect, and sexual abuse. I worked in education as an elementary teacher and school counselor for 11 years. I spent several years in private practice specializing in marital conflict, depression, anxiety, substance abuse, panic disorder, grief, and addiction. In today's society we are experiencing so much change, chaos, crises, and illnesses. It is absolutely common to feel fear, anxiety, confusion, and anger. It is also very common for these changes to cause challenges in communication with others. My passion is to help provide you with guidance, encouragement, and the tools for empowerment to find your own sense of normalcy and lead you down the road of growth and change.

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Raj Chehl

Offering therapy in TX
License: MA,LPC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
21 years of experience

Congratulations! Just by thinking about making a change in your life, your journey to living a fully empowered and authentic life has already begun. You are an expert of yourself and your family. Allow me to step in as an expert in self-development, creating emotional well-being, and achieving optimal mental health. Blending conventional and complimentary approaches, I draw on a variety of styles and techniques to facilitate bridging the gap between where you are and where you desire to be. I am a Licensed Professional Counselor in the states of Michigan and Texas and have over 19 years of experience. I earned my Bachelor of Science degree from North Carolina State University in 1980 and my Master of Arts degree from Oakland University in 2002. Additionally, I am a certified yoga teacher registered with Yoga Alliance which allows me to draw from the ancient practice and wisdom, which dates back over 4000 years, to help clients move into a balanced emotional, mental, and physical state of equanimity and self-awareness. I view therapy as a process by which I facilitate my clients in exploration, clarification, and identification of their needs and help them to make changes in behaviors and cognitions. Therapy is a safe place to explore reactions, thoughts, and feelings about people in your life as well as yourself. It allows you the opportunity to practice new ways of interacting and when ready, to try these in other relationships. With an enhanced sense of self-understanding and acceptance, you are able to replace limiting beliefs you have learned and inherited with a new self-empowering perspective and create a breakthrough from surviving to thriving. I utilize the multi-modal and holistic approach which integrates person-centered, cognitive behavioral, existential, psychodynamic, Gestalt, mindfulness and solution-focused models to meet your specific and unique needs. Relying on research, I integrate an array of therapeutic interventions that will yield optimum results. I work with a wide range of life challenges and psychological issues including mood disorders, anxiety, depression, stress and anger management, trauma, grief and loss, life transitions, relationship challenges, addictions, domestic violence, parenting, divorce, crisis intervention, and personality disorders. My clients include families, couples, teens, individuals and groups. I look forward to working with you! You are not a drop in the ocean, you are the entire ocean in a single drop. ~ Rumi ~

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Dwight Walls

Offering therapy in TX
License: LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
30 years of experience

I am a licensed clinical social worker with over 30 years of involvement with the mental health field. I have 19 years of experience at the independent practice level of licensure. I am currently working with clients in Texas. I have worked with a wide variety of client problems including: depression, PTSD, personality disorders, parenting, dysfunctional childhood issues, anger issues, and dissociation. I have helped individuals cope with psychotic symptoms. I have helped individuals deal with spiritual issues, even though I do not focus on religious beliefs and I don't consider my work to be "Christian counseling." My style is warm, compassionate, flexible, and respectful. I take a non-judgmental approach to client problems. My approach is influenced by the person-centered therapy developed by Carl Rogers. I have also been influenced by psychodynamic ideas, but I am not primarily a psychodynamic therapist. I have been influenced by the work of Milton Erickson, who was primarily known for hypnotherapy, but I seldom use hypnotherapy per se. Milton Erickson and Carl Rogers held in common the belief that the client has the solutions inside, and the therapist helps them find the solutions that are right for the client, so I rarely use advice giving except in emergency situations. What I think is the best advice possible, may not be the right answer for the client. I use continual observation and continue to evaluate the situations, so that I don't form an opinion about the problems and refuse to modify that opinion as the therapy progresses. I feel confident that I can help you find the answers and the changes that you are seeking. I look forward to working with you.

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Sandra Gerardo

Offering therapy in TX
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
8 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Dr. Cardona Mitchell's avatar and link to their profile

Dr. Cardona Mitchell

Offering therapy in TX
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
6 years of experience

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tonya Smith

Offering therapy in TX
Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes
11 years of experience

I am licensed in Texas with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Toni Sammons's avatar and link to their profile

Toni Sammons

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
12 years of experience

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Velery Fasano-Gilman's avatar and link to their profile

Velery Fasano-Gilman

Offering therapy in TX
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
5 years of experience

I am a licensed professional counselor in the state of Texas with 5 years of experience in the field. I have experience in helping clients with stress and anxiety, symptoms of depressed mood, relationship issues, anger management, motivation, self-esteem, and confidence. Furthermore, I have gained valuable experience working in diverse settings, including counseling centers, shelters, and psychiatric hospitals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Leon Valley

Finding the best therapist close by in Leon Valley can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Leon Valley. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Leon Valley, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Leon Valley or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Leon Valley area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Leon Valley, elsewhere in Bexar, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Leon Valley area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Leon Valley therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Leon Valley due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Leon Valley may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Leon Valley, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Leon Valley above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Leon Valley helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Leon Valley therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Leon Valley therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Leon Valley therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 78240 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Leon Valley counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Leon Valley licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Leon Valley, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Leon Valley has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Leon Valley.

Below are some of the zip codes served by BetterHelp therapists in Leon Valley:

78238, 78240

Popular cities near Leon Valley, TX

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