Depression can make you feel tired all the time, sad for no obvious reason, and can even cause confusion and memory loss. It can also affect your sleep and eating patterns. Luckily, the City of Millbrae has several extraordinary therapists in the area who are trained in diagnosing and treating depression, among other mental health issues. 

Millbrae was named for its rolling hills and beautiful views of the San Francisco Bay, which bring tourists and residents hours of spectacular activities like hiking, fishing, running, swimming, and boating. However, when you have depression or another mental health disorder, it can be difficult to find fun in anything. Consider speaking to a Millbrae area counselor about getting some treatment right away.

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Katherine Lubahn

Offering therapy in CA
License: LMFT
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
9 years of experience

I believe that we all deserve a chance to experience happiness and enjoy our lives even when they are imperfect. I have experience with a diverse range of diagnosis and have worked with people from a varieties of backgrounds. I will work with you to uncover key insights and personal growth in a safe, trusting and compassionate atmosphere. I believe that working with a caring, knowledgeable professional can be pivotal in helping you to achieve greater clarity and peace. Emphasis is placed on improving relationships with self, family, significant others, and friends in a therapeutic setting. This integrative, collaborative approach promotes understanding in your immediate context and facilitates healthy engagement, interdependence, and social support. When working with children and teens, I believe in building a strong therapeutic alliance so that they feel safe and supported in their expression and exploration of self. Kate Lubahn (MFTI) holds an M.A. from Antioch University. Professional experience encompasses schools, community clinics, outpatient programs, and residential treatment facilities. She treats adolescents and adults facing diverse challenges such as depression, anxiety, bi-polar disorder, self-harm, and substance abuse.She is a certified meditation instructor and incorporates elements of mindfulness into treatment. History of working as a sober companion in both 12-step, SMART recovery and harm reduction.

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Soneela Ditta

Offering therapy in CA
License: LCSW,Lcsw
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
15 years of experience

Finding a therapist can be an overwhelming experience. I appreciate the opportunity of working with you I will assist you in reaching your goals through cognitive behavioral therapy (CBT). CBT is a short-term, highly focused therapy shown to be the best treatment for various problems, it is an active goal-oriented treatment aimed at solving problems and reducing symptoms by focusing on the present. CBT helps people solve the problems they currently face, resulting in greater treatment gains in a shorter period of time. Essentially, the client brings in the problems they’d like to overcome or the situations they find stressful, the therapist and client work together to create an action plan. An action plan means they identify the problematic thoughts or behaviors, find a way to change them, and develop a strategy to implement this change during treatment. Cognitive-Behavioral Therapy involves the use of well-researched self-help skills as homework assignments to actively change thoughts, feelings, and behaviors. This approach allows significant improvement to occur much earlier in treatment than in traditional talk therapy. Typical homework might include relaxation exercises, keeping a journal of thoughts and emotions throughout the week, using worksheets that target a specific area of growth, reading a book that applies to your issues, or seeking out situations to apply your new approach. As a result, cognitive behavioral therapy can help you make changes faster, end treatment sooner, and teach you to become your own best resource to solve problems. Looking forward to meeting with you and discussing how I can be of most assistance to you.

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Jill Maine

Offering therapy in CA
License: Psy.D.
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
14 years of experience

Hello. My name is Jill. I am a licensed psychologist with 14 years of experience in offering psychological services to children, adolescents, individuals, couples and families. I have worked in independent practice, child/adolescent group homes, school settings, community mental health, and Residential Treatment Centers. I have extensive training and experience in working with victims of trauma and have specialized training in trauma-informed therapeutic approaches such as EMDR and Internal Family Systems. I have also received training in Personality Disorders, LGBTQ+ issues, phase of life issues, prenatal and post-natal difficulties, and working with individuals experiencing psychosis. I work primarily from a Psychodynamic/Analytic approach. I begin each therapeutic relationship with two goals: (1) who are you and (2) what is getting in the way of you living your best life? By answering these questions, I find an individual can begin to explore early childhood messages, identify core conflicts, and begin to challenge maladaptive messages they are holding. They can get out from underneath the messages of who they are supposed to be and how they are supposed to act in the world. I utilize Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Seeking Safety to provide direct coping strategies to help alleviate symptoms why working on deeper issues. I received my Doctoral Degree from Fuller Theological Seminary. I sought out an integrated program that challenged practitioners to understand how to bring spirituality into the room if needed due to my understanding of how important personal beliefs are to an individual. I seek in my practice to allow a client to bring into the room whatever is important to their life. I challenge my own preconceptions daily and seek to learn in everything I do. I practice from an Affirmative approach and seek always to listen first. I do this work to watch change happen. I am often invited to join someone’s life at their weakest. In therapy, I am witness to an individual who may be opening up about places they have hidden for weeks, months, or even years. It is an honor to be invited on the journey. I look forward to meeting you!

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John Henry

Offering therapy in CA
License: LMFT
LGBTFamily conflictsTrauma and abuseParenting issuesDepression
31 years of experience

My name is John Henry, M.Ed., LMFT (Licensed Marriage and Family Therapist). I have practiced as a mental health clinician for thirty-one years. Prior to working in the mental health field, I was an educator for thirteen years. During ten of those thirteen years, I acquired an expertise in early childhood education where I conducted parenting workshops and provided supervision and consultation in early childhood education classrooms. My clinical mental health experience includes working with trauma, LGBQT issues, anxiety, depression, work issues, relationships including couples work, dealing with parenting challenges, and providing consultation for twenty years to teachers in Oakland, California after school programs. I have provided numerous parenting workshops over the years for assisting parents in developing effective communication skills with their children. These workshops included managing the child's behavior, understanding the underlying feelings and meaning of the behavior, and problem resolution. I have extensive work in providing individual, adolescent, family, and adult therapy. For about twenty-three years, I provided training and supervision to graduate school interns and mental health clinicians. My experience is varied and across settings. I have worked mostly within a community mental health organization with additional experience in latency age children in a group home setting and as an adolescent and family therapist in a psychiatric hospital setting. My theoretical approach is psychodynamic that focuses on the clients relationships with others in their life that impact their daily life functioning. Relationships are a key element in how we relate and interact with others. During the sessions, I am compassionate and empathic . I also use eclectic approaches such as trauma focused treatment, cognitive behavioral strategies, family structural work, solution based therapy, and client centered approaches.

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Melissa Coulson

Offering therapy in CA
License: LCSW,Certified Grief Counseling Specialist (CGCS)
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
3 years of experience

I am a social worker licensed in California with 4 years of experience working as a medical social worker and clinician. I have assisted clients with concerns including depression, anxiety, grief, chronic pain, and chronic illness among others. I have also worked with clients who just need someone to support them through challenging experiences, emotions, and life changes. My style is direct, positive, and warm with a focus on supporting clients but holding them accountable to their goals for treatment. You are coming here to gain the tools and understanding to deal with something in your life and I would love to be your partner in that! I believe in helping clients to build their mental toolbox to address current issues and be better prepared to meet new challenges with confidence throughout the rest of their lives. My holistic approach includes techniques and components of cognitive-behavioral, client-centered, and humanistic therapies combined with motivational interviewing, mindfulness, and other interventions as needed to address each client's concerns individually . I also have additional training in grief and bereavement, cognitive-behavioral, solution focused, and acceptance and commitment therapies. I will structure our sessions and treatment plan to meet your needs and goals so we can address what brings you to this platform together. My clients say I am easy to open up to, genuine, and a good listener. I would love to connect with you to help you through your current season of life and whatever challenges you are currently facing.

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Stacy Vitale

Offering therapy in CA
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
14 years of experience

I was drawn to the helping profession through my passion for relationships, experiences, and a desire to understand the emotional processes of healing. Life experiences have provided me with an ability to understand common patterns which affect most people in their journeys. I have a passion for emotional healing that improves relation and overall quality of daily experiences for individuals and family. I am a licensed Marriage and Family Therapist and have been practicing since 2000. I initially started therapeutic services with under represented minority groups. Focusing on child and adolescents at risk due to lack of resources, and crisis stabilization. After about 11 years I decided to take time off to stay at home with my children. Being a first time mom gave me new perspectives on mental health with first time mothers, depression and anxiety of being a mom whether it is stay at home or a working mother. This prompted me to re educate myself and get experience with perinatal mood disorders. More recently I have been working with young adults transitioning into college. Helping with maladaptive internal and interpersonal psychological dynamics. Utilizing cognitive behavioral approaches to encourage clients to focus on thoughts and behaviors and encourage to make changes. I enjoy engaging in therapy with teens, young adults through older adults who have a desire or need for hope and change. Helping people find connection and improve communication is a privilege for me. My goal is to serve others and make a difference as I assist in the navigation of life challenges. In addition to my training and education I have children of my own and understand the struggles that parents experience along with various dynamics of family relationships.

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Deonia Young

Offering therapy in CA
Stress, AnxietyTrauma and abuseGriefParenting issuesCoping with life changes
5 years of experience

I am a Licensed Clinical Social Worker in the State of California with 5 years of clinical experience. I identify as Christian and have been a practicing social worker for nearly 20 years. I have therapeutic experience in helping clients with stress and anxiety, family conflict, grief and loss, trauma and abuse, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My warm and flexible, integrated approach to therapy draws upon therapeutic components found within Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution Focused Therapy to support you in reaching your personal treatment goals. Taking the first step to sign up for or return to therapy can take courage and I am proud of you for getting started in your journey of personal growth.

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Courtney Corbitt

Offering therapy in CA
Stress, AnxietyGriefSelf esteemCoping with life changes
23 years of experience

I am licensed in California with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Shelby Farrell

Offering therapy in CA
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
11 years of experience

I am licensed Marriage and Family Therapist in California with over 11 years of experience working with individual and families. I have worked with clients with a wide range of concerns including anxiety and depression, abuse and trauma, substance abuse, and confidence and self esteem issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapy style is warm and genuine and I believe in the importance of being truly present and authentic. My approach combines Cognitive Behavioral, Humanistic, Psychodynamic and Dialectical Behavioral Therapy. I tailor our work together to meet your unique needs utilizing the modality that feels most useful. It takes courage to start this process and to ask for help in making a change in your life. I am here to support you and I look forward to working with you!

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Clark Edmond

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
23 years of experience

I am licensed in California with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Millbrae

Finding the best therapist close by in Millbrae can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Millbrae. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Millbrae, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Millbrae or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Millbrae area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Millbrae, elsewhere in San Mateo, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Millbrae area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Millbrae therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Millbrae due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Millbrae may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Millbrae, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Millbrae above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Millbrae helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Millbrae therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Millbrae therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Millbrae therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94030 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Millbrae counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Millbrae licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Millbrae, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Millbrae has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Millbrae.

Below are some of the zip codes served by BetterHelp therapists in Millbrae:

94030

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