Panic attacks can strike anyone and at any moment, usually triggered by something random. Those with anxiety disorders such as social anxiety disorder understand this because just thinking about being in a crowd or speaking in public can cause major stress. Luckily, the Jacksonville Beach therapists understand this too and are able to help. 

Living in a resort town like Jacksonville Beach can be really awesome but it can also be stressful because of the crowds of tourists that come to town. Speak with one of the Jacksonville Beach therapists today so you can start getting back into the fun. 

This is Lisa Chhabra's avatar and link to their profile

Lisa Chhabra

Offering therapy in FL
License: NCC,M.Ed,LPC
Parenting issues
10 years of experience

I am a Licensed Professional Counselor with over 10 years of experience as a School Counselor. I have experience working with parents, children and other adults, helping them reach their highest potential. I have a bachelor's degree in Education, but found my true passion in helping others, which led me to pursue my Master's of Education in School Counseling from Georgia State University. While working as a School Counselor, I became an NCC and obtained my LPC which allows me to reach a broader population of clients. I believe that our experiences and thoughts shape the way we interact with the world. I believe that each person is a unique individual, and strategies that work best for one client, may not work best for another. Therefore, I place high value on open communication and collaboration to help my clients reach the best version of themselves. I believe that people are inherently good, and I use a variety of approaches to help you reach your highest potential. I would describe myself as down-to-earth, open-minded and reliable. If you are interested in working with a Counselor, you have already taken the first step toward positive change. I believe life is short and we all deserve to feel fulfilled. I'd be honored to work with you.

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Alejandra Perry

Offering therapy in FL
License: LMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

My name is Alejandra Perry and I am a Licensed Mental Health Counselor in the State of Florida. My main goal as your therapist is to create a safe and comforting environment to encourage self-healing. I work with clients to identify, understand and work through their negative self-beliefs in order to break the cycle of self-sabotage and repeated negative behaviors. I tailor my approach based on what the client is needing and open to. I have professional experience in working with concerns including but not limited to: anxiety, depression, co-dependency, low-self worth, relationship issues, separation, divorce, grief/ loss, childhood sexual/emotional trauma, perfectionism, and low body image. I use a variety of modalities to facilitate introspection, growth and change including CBT, Psychodynamic, Person-centered, Narrative, mindfulness, and trauma informed. The greatest gift you can give yourself, your partner and your children is to look at your negative patterns, and change them with therapy. Start breaking the cycle today by making your first appointment.

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Sydene Dixon

Offering therapy in FL
License: LMHC
Stress, AnxietySelf esteem
5 years of experience

You have taken the first step in taking care of YOU! Seeking therapy is personal and courageous. As a Licensed Mental Health Counselor, in Florida, I am passionate about maintaining mental health. Helping clients achieve more fulfilled and enriching lives is vital. I have worked as a counselor for over 21 years, and have been providing therapy for 5 years, assisting individuals in navigating life and working through various challenges, as well as helping them find a better balance for life's daily tasks. My counseling approach is client-centered, in a nonjudgmental, supportive environment. I am focused on working with you to establish goals, adjust your mindset, face challenges directly and build on your current strengths. Using various counseling techniques, allows me to meet your needs and contributes to developing a positive therapeutic relationship, promoting client growth. I meet you where you are. Let's start the next step in your journey together! I look forward to working with you.

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Catherine Stormont

Offering therapy in FL
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
26 years of experience

I am licensed in Florida with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. guilt, or shame. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Patricia Fischer

Offering therapy in FL
Stress, AnxietyAnger managementSelf esteemDepressionADHD
18 years of experience

I am licensed in Florida with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kristin Kelly

Offering therapy in FL
Stress, AnxietyTrauma and abuseDepression
3 years of experience

I am licensed in Florida with 3 years of professional work experience working with adolescents and adults. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I am also trained in EMDR therapy and utilize a mix of Cognitive Behavioral Therapy and Solutions Focused Therapy techniques. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to working together!

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Janine Sadowski

Offering therapy in FL
Relationship issuesTrauma and abuseGriefSelf esteemCoping with life changes
22 years of experience

I am a Licensed Clinical Social Worker in New York with 20 years of experience. I have worked with clients with a wide range of concerns including trauma, anxiety, and relationship issues. I also helped many people who have experienced sexual trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Michael Schwing

Offering therapy in FL
Stress, AnxietyDepression
20 years of experience

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Myrna Peterson-Weimann's avatar and link to their profile

Myrna Peterson-Weimann

Offering therapy in FL
Family conflictsParenting issuesAnger managementSelf esteemADHD
20 years of experience

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with family conflicts, teen issues, parenting issues, anger management, & motivation, self esteem, geriatrics, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Dr. David Drobes's avatar and link to their profile

Dr. David Drobes

Offering therapy in FL
Stress, AnxietyAddictionsSelf esteemDepression
30 years of experience

Hi, Dave Drobes here. I'm a Licensed Psychologist in Florida, obtaining my Ph.D. in Clinical Psychology from Purdue University over 30 years ago. My career has primarily focused on conducting psychological research and providing therapy in university and medical settings. Upon my recent retirement from academia, I am now providing psychotherapy to individual clients. My background includes serving as Associate Director of the Fear and Anxiety Disorders Clinic at the University of Florida (Gainesville, FL), Co-Director of the Addictive Behaviors Research Laboratory at the Medical University of South Carolina (Charleston, SC), and Associate Director of the Tobacco Research and Intervention Program at the Moffitt Cancer Center (Tampa, FL). My clinical experience includes assessing and treating clients with anxiety and stress-related problems, substance abuse, and other mental health concerns. I have expertise in the area of anxiety disorders, smoking cessation, and managing alcohol misuse and other forms of addictive behavior. I am able to help clients address issues of motivation, self-esteem, and making lifestyle changes geared towards optimizing health. My general approach can be described as cognitive-behavioral, while integrating principles from Motivational Interviewing, Mindfulness Meditation, and supportive counseling. I consider it crucial to tailor methods to meet your unique and specific needs. My goal as a psychotherapist is to work with clients within an open and safe environment where thoughts and feelings can be shared without fear of judgment. This creates optimal conditions for positive behavioral change to improve both mental and physical health, as well as social relationships and life satisfaction. Taking the first step to achieve a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward to working with you!

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How to find counseling in Jacksonville Beach

Finding the best therapist close by in Jacksonville Beach can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Jacksonville Beach. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Jacksonville Beach, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Jacksonville Beach or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Jacksonville Beach area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Jacksonville Beach, elsewhere in Duval, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Jacksonville Beach area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Jacksonville Beach therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Jacksonville Beach due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Jacksonville Beach may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Jacksonville Beach, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Jacksonville Beach above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Jacksonville Beach helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Jacksonville Beach therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Jacksonville Beach therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Jacksonville Beach therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 32240 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Jacksonville Beach counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Jacksonville Beach licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Jacksonville Beach, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Jacksonville Beach has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Jacksonville Beach.

Below are some of the zip codes served by BetterHelp therapists in Jacksonville Beach:

32240, 32250

Popular cities near Jacksonville Beach, FL

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