Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Shauna Allen

Offering therapy in North Carolina
License: MA,LCMHC
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes
10 years of experience

I empower clients to overcome personal obstacles through the use of clinically tested evidenced practices. I am a licensed clinical mental health counselor with a concentration in marriage and family therapy with over 9 years of experience. I have worked with children, families, and adults in a variety of settings and have created many outlets to help others gain enrichment. I specialize in perinatal mental health and fertility impairment. I have a masters degree in community counseling with a concentration in marriage and family therapy. Over my years of experience I have expanded my practice to include EMDR, Brainspotting, and Cognitive behavioral therapy. When working with clients I consider myself like a cheerleader, cheering you on to find your way through the storm. Navigating obstacles in our lives can be very difficult at times however, I offer a fresh perspective with the insight and encouragement you need to power forward. In counseling, I use a treatment modality that seems to best suit you starting with person centered therapy and utilizing CBT and trauma informed practices. I also teach you the importance of self-care and share tips and techniques to expand that practice. Most of all, I offer a listening ear to hear and validate your emotions and thoughts in a situation and help you build a plan to facilitate moving forward. Therapy can be fun, simple, and easy in session with me and I work with you where you stand in this moment.

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Dr. Dominiquie Clemmons-James

Offering therapy in North Carolina
License: PhD, LCMHC, CRC, LCAS
Stress, AnxietyRelationship issuesDepressionCoping with life changes
13 years of experience

Hello, I’m Dr. CJ and I’m glad you’re considering counseling! Whether you are new to therapy or just online counseling in general, I’m here to assist you in your time of need. I have 7 years of counseling experience and look forward to getting to know you better. My highest degree is a Doctorate of Philosophy in Rehabilitation Counseling and Administration. I am a Licensed Professional Counselor (LPC # 9531) and a Certified Rehabilitation Counselor (CRC # 00272838). I employ a multi-systemic approach that is founded upon person-centered therapy and evolves to include: Cognitive Behavioral, Solution-focused, and Narrative therapies. I incorporate techniques that assist in the modification of behavior and cognition such as emotion regulation, development of alternative behaviors, and negative thought replacement. Using these techniques, I hope to assist you with describing and finally living the narrative of your ideal life. My counseling style is nurturing and empathetic, with honesty and challenge. I want to provide a therapeutic relationship where you feel validated and confident enough to make steps toward bettering your life. We all have an idea of the person we want to be and sometimes we need a safe space to grow and then take flight. I’m hoping our interaction can be that for you. I am a HUGE consumer of various fandoms. I enjoy all things that allow my nerd flag to fly. I love connecting with others over things that are special to them and I look forward to connecting with you.

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Tonja Price

Offering therapy in North Carolina
License: MS,LCMHC
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
20 years of experience

Hello, My name is Tonja Price and I enjoy spending time with my family, working outside, and walking my dogs. I am a Licensed Clinical Counselor in the state of North Carolina, with 20 years of clinical experience, since I graduated from Eastern Illinois University. I have experience in a variety of settings, such as private practice, public mental health, community-based mental health, hospital therapy, inpatient therapy, crisis center, court systems, and correctional settings. I have experience with clients who have a wide range of concerns, such as depression, anxiety, bipolar disorder, PTSD, relationship issues, parenting problems, OCD, and ADHD. I am also trained in EMDR therapy, as it is my passion to help those who have suffered from trauma, to reclaim their strength and power that was taken from them. I would describe my style as eclectic, supportive, goal-oriented, and client-focused. I feel that it is very important to communicate openly and work together to help come to a solution. My goal is to meet where you are now and help you get to where you want to be. Seeking help is the first step in creating a better life and becoming the happiest version of yourself, let me help you on this wonderful journey. I look forward to working with you!

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Joyce Clark Reid

Offering therapy in North Carolina
License: MEd,NCLCMHCS,NCC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesCoping with life changes
30 years of experience

I began my working career as an elementary school teacher. Together, my students and I worked on academic goals. I soon noticed that learning issues of some of my students stemmed from relationship problems at home and at school. This effected learning behaviors often producing non-compliance, anger, depression, and anxiety for these children. These behaviors, sometimes with diagnosed or undiagnosed mental health issues, were usually not being addressed clinically and were taking a toll on their academic progress. I continued my education in counseling to better understand these learning barriers so that I could assist children and their parents. As I learned, I gained knowledge and skills to not only help children and parents, but also to help adults and families to navigate life’s problems and to attain their goals. Goals for the counseling process are associated with maintaining healthy relationships as well as adapting various changes that can produce a positive impact upon our lives. During therapy, my clients are made aware of the power they possess, how to dodge problems, how to accomplish goals, and how to perceive life in a positive manner. I now realize that I cared for my students more than for their academic progress. I cared about their personal well-being. I wanted them to feel productive and capable. I wanted them unencumbered by life’s problems but to have the resilience to overcome their deep seeded issues that affected their lives as a whole. I am interested most in sharing what I have learned to influence people reach their goals. It would be a privilege to assist you in this work.

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Misty Moler

Offering therapy in North Carolina
License: LCMHCS (LPCS),MA
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
16 years of experience

I am a a licensed counselor in North Carolina, and have been practicing for 14 years. I have worked with adults in various higher education settings to include disability services, mental health issues and career related topics. I provide counseling specific to disability related issues such as diversity, adjustment, and legal obligations/requirements specific to ADA law. In my work with personal/mental health counseling, common topics of focus are on stress management, depression, anxiety, mood disorders, grief, domestic violence, communication, work-life balance, general life skills, and academic success skills. I have more limited experience with career counseling, but do facilitate career counseling and am qualified to provide supervision from this perspective. I am certified to administer Myers-Briggs Type Indicator and other career inventories. My primary theories of practice most commonly include Solution-Focused techniques and Cognitive Behavioral strategies. I focus on the strengths within the client, promote empowerment, assist clients in exploring the answers within themselves, and utilize a strength-based approach and assignments. In line with CBT, I often assignment home work to clients in an effort to link sessions and continue work outside of our individual or group sessions. I also use role-play as a common strategy in session as well as exploring patterns of irrational or unhelpful thinking. I often utilize hand-outs for clients to illustrate various topics as well as serve as a resource for clients outside of therapy sessions. My counseling style is warm, collaborative and interactive. I treat all clients with respect, compassion and unconditional positive regard. I place high value on empowering clients and meeting clients where they are. I will individualize the treatment plan based on the goals explored and established with the client. Making the decision to attend counseling takes courage. Everyone deserve to be happy and healthy. Doing the work in counseling is worth the effort to achieve a better way of life. I'm ready to assist and support you in this journey.

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Nakita Robinson

Offering therapy in North Carolina
License: LMFT,TF-CBT
Relationship issuesFamily conflictsTrauma and abuseCoachingCompassion fatigue
12 years of experience

Hello, my name is Nakita and I am a License Marriage and Family Therapist. I have been practicing since 2011. You can check out my webpage at Epistamai.net. I have experience in working with both children, adults and families, specifically individuals would have experiences trauma. I am certified in Trauma Informed - CBT. It is one of many modalities that I use while providing services to the individuals that I work with. I have a focus on not only helping individuals with their own independent problems but also advocacy work within the field of mental health. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. In my personal life, I put value in my own growth and my own self awareness. Through the use of yoga, meditation, and practice in healthy eating habits, I continue to share my experiences by bettering my own whole health, one day at a time. I look forward to our time together.

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Dr. Jennie Band

Offering therapy in North Carolina
License: PhD, LCMHC, LPC
Stress, AnxietyTrauma and abuseGriefCoping with life changesCompassion fatigue
21 years of experience

Greetings! My name is Dr. Jennie Band, and I have been a licensed professional counselor for over 20 years and a board-certified music therapist for 45 years. I began my professional career as a music therapist working with children and adolescents with serious emotional disorders. I eventually returned to earn a doctorate in counselor education and became licensed as a professional counselor (LPC) in South Carolina. In SC I created a blended independent practice combining counseling and music therapy. and served in that capacity for many years. Several years ago I moved to Western North Carolina to retire. I discovered very quickly that I was not ready to retire, so here I am coming out of retirement to work as a Licensed Clinical Mental Health Counselor in North Carolina. I enjoy working with clients of all ages from all walks of life. I believe I am especially effective in working with folks who want a counselor who will listen carefully, offer wisdom and guidance, and collaborate with you to create an individualized plan for treatment. I use a variety of approaches and interventions based on what you need at this particular point in your life. It will be an honor to work with you.

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Leslie Jones

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
3 years of experience

I a Licensed Clinical Social Worker in North Carolina with 3 years of professional work practice . I have experience working with clients struggling with stress and anxiety, motivation, self esteem, confidence, depression, and coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the obstacles that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in your journey.

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Rebecca Swindle

Offering therapy in North Carolina
License: LSW
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
6 years of experience

I am a therapist who has had the pleasure of helping clients of all backgrounds for the last 5 years. I have worked with clients with a range of concerns including depression, anxiety, co-occurring disorders and trauma related counseling. I believe in treating everyone with respect, empathy, and a non-judge mental atmosphere. My therapy style combines multi-disciplinary approaches that include cognitive-behavioral, solution-focused and motivational therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to reach out and by doing this you are taking the first step. If you are ready, I am here to support and empower you.

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Catherine Herron

Offering therapy in North Carolina
Stress, AnxietyAddictionsAnger managementSelf esteemCoping with life changes
4 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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