Is your child having a hard time in school? Has the teacher told you that your child is not paying attention or has a hard time sitting still? These may be signs that your child has attention deficit hyperactivity disorder, or ADHD. There are many mental health experts in Secaucus who are trained to help. 

Secaucus was once an island and is now a town in the middle of the New Jersey Meadowlands, which is a large wetland ecosystem formed by the Overpeck Creek, Berrys Creek, Mill Creek, Newark Bay, Passaic River, and Hackensack River. These are great places to take your child for some fun on a day off, but you should first visit a therapist in Secaucus to get a mental health assessment, so they can get along better in school.

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Dawn Cheetham

Offering therapy in NJ
License: LCSW
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
19 years of experience

Have you been feeling stuck? Do you feel like no one else can relate to your difficulties? Some times we have problems that we just don't want to share with friends or family. That's when therapy could benefit you. As a Licensed Clinical Social Worker ,I specialize in helping people work through any issue that is preventing them to live to their fullest potential. I have both day and evening appointment time for your convenience. I have been working in this field for 16 years. I specialize in working with issues of anger management, depression, anxiety and adjustment issues. I have training in older adult issues and enjoy helping caregivers to better manage their own lives while caring for loved ones.

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Laura Shaffner

Offering therapy in NJ
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
14 years of experience

My name is Laura Shaffner, and I am a licensed clinical social worker (LCSW) and counselor. My counseling style is warm and intuitive. I especially enjoy working with people around life changes, self-esteem work, anxiety, and relationship issues. I use the framework of holistic psychology primarily in my work, along with incorporating other frameworks that may best suit you. This may include cognitive-behavioral, client-centered, or psycho-dynamic counseling, along with yoga and mindfulness techniques as modalities for self-care. Holistic psychology believes that healing is a conscious process that can be lived daily through changes in our habits and patterns. The practice of holistic psychology is rooted in the ideas of freedom, choice, and ultimately, self-empowerment. I will tailor our dialog and treatment plan to meet your unique and specific needs. Please know that a counseling session with me is always a supportive, safe space to talk about anything that is on your mind. Oftentimes, we seek counseling to get through a difficult experience, manage overwhelming emotions, or improve relationships. While counseling is effective in helping one get through isolated challenges, the goal of counseling is to help identify patterns of ideas, emotions, and behaviors that may contribute to repetitive maladaptive experiences. Our current experiences are often shaped by past experiences. It is common to get stuck in ways that make it difficult to move past a particular state of being. It is important to recognize that counseling is a collaborative effort. The true work of counseling often occurs between sessions in self-reflection, self-awareness, and a commitment to self-improvement. It takes courage to seek for you to reach out and seek help. If you are ready to take that step, I am here to be your sounding board and help you with whatever concerns you are facing today. I very much look forward to working with you!

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Sonja Welch

Offering therapy in NJ
License: MA
Stress, AnxietyAddictionsRelationship issuesAnger managementSelf esteem
10 years of experience

Are there times when you wish you had an unbiased or nonjudgmental person to talk to? Someone who understands or can offer suggestions navigating this thing called life? I am a Licensed Professional Counselor (LPC) and a Certified Anger Management Specialist (CAMS2). I am also a certified Master Life Coach in the following areas: Life Purpose, Happiness, Goal Attainment. I also hold certifications in Confidence, Cognitive Behavioral, Life Story, Health and Nutrition, and Mindfulness Life Coaching. I utilize knowledge from multiple approaches to help you accomplish the goals you set out to meet, helping you become your best self. In the course of my career, I have worked in multiple mental health settings, including residential and partial care with individuals with chronic, severe, and pervasive mental illnesses, life change programs with individuals with problems with addictions, and Private Practice with adolescents, teens, couples and families. I offer a warm, non-judgmental, caring but, most importantly, safe environment to help you feel comfortable enough to share your goals openly. I realize it can be scary starting this journey, but I applaud you for your courage. I look forward to walking this journey with you. Specialties: Stress, Anxiety Self-esteem Depression Couples Also experienced in: Trauma and abuse, Anger Management, Compassion Fatigue Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Years of Experience: 10 years

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Elizbeth Keeney

Offering therapy in NJ
License: PhD, LCSW
Stress, AnxietyTrauma and abuseGriefDepression
30 years of experience

Are you feeling empty, alone, detached, anxious or misunderstood? As an integrative psychotherapist, licensed in NY and NJ, therapeutic inquiry begins with the assumption that I know nothing about your life experiences or how you make sense of them. Through inquiry, attunement and involvement we will discover together where you have experienced early interruptions in significant interpersonal relationships and how it has impacted your sense of self and adult life. These interruptions and misses are often experienced as depression, anxiety, compulsions, fears or agitation and often interfere with a sense of self and the development of healthy adult relationships. I offer empathic understanding in the context of honesty and respect with a supportive therapeutic inquiry that provides the safety to drop defenses, to feel, to remember, to experience and to integrate all that you truly are and can become. This is the ongoing process of integrative psychotherapy. As a Clinical Social Worker I believe that ongoing supervision and training are a vital part of our professional development and continue to learn and grow through attendance at workshops, seminars and trainings. I look forward to hearing from you.

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Heidi Herrick-Lynn

Offering therapy in NJ
License: MS,LPC,ACS
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
27 years of experience

Welcome to BetterHelp! You have just made an important step. My name is Heidi Herrick-Lynn and I am a Licensed Professional Counselor (LPC) in the state of New Jersey since 2015. Prior to moving to New Jersey, I was a Licensed Mental Health Counselor (LMHC) in the Commonwealth of Massachusetts since 1995. I have over 25 years of counseling experience and have worked with clients who have sought treatment for a variety of reasons. My approach is very client-centered and I most often utilize cognitive-behavioral therapy (CBT) , Motivational Interviewing (MI), and Solution-Focused Therapy. Therapy should be a part of your day that you look forward to and expect the highest level of care. Please know that I provide services during weekday evenings and week-ends.

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Gregory Mascaro

Offering therapy in NJ
Stress, AnxietyAddictions
10 years of experience

I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, and military & veteran issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Shanae Caldwell Cole

Offering therapy in NJ
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Mary Farag

Offering therapy in NJ
Relationship issuesFamily conflictsIntimacy-related issuesSelf esteemDepression
15 years of experience

I am licensed in New Jersey with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kent Jarratt

Offering therapy in NJ
Stress, AnxietyLGBTGriefSelf esteemCoping with life changes
35 years of experience

My approach is flexible and eclectic, and I adapt the treatment plan to each individual. I enjoy helping clients from all walks of life and have worked extensively within the LGBT community. I hold clinical licenses in both New York and New Jersey, and am board certified by the National Association of Social Workers. I received my Masters in Social Work from Hunter College School of Social Work/CUNY. I achieved Diplomate Status from the National Association of Social Workers, and was the Greta Singer Memorial Lecturer at Monmouth University (2011); and adjunct faculty for both graduate schools of Social Work and Mental Health Counseling at Hunter College/CUNY. I have also served as a Field Instructor for Columbia, NYU, Fordham, and Yeshiva. I am an Accredited Teacher of T'ai Chi Chih®, a non-martial arts form of T'ai Chi. I am a member of the New York Zen Center for Contemplative Care (NYC).

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Nicole Messink

Offering therapy in NJ
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience

“Courage starts with showing up and letting ourselves be seen." - Brené Brown My name is Nicole and I am a Licensed Professional Counselor (LPC) in the State of New Jersey. Reaching out for help is a true act of bravery. If you are reading this, you are one step closer to changing your life for the better. Vulnerability can feel scary, but it is one of the most courageous actions we can take. In my sessions, I use a combination of evidence-based treatment modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person-centered therapy (PCT-CCT), and Gottman Method Couples Therapy. I use motivational interviewing to assess the stage of change of each of my clients and ensure their level of readiness for specific interventions. My areas of focus include: depression, anxiety, ADHD, stress, inner-child healing, addiction, life transitions, relationships, body image, self-esteem, spirituality, trauma, grief, ecotherapy, attachment, identity exploration, sex, and communication. As someone who believes there is no one size fits all approach to therapy, I modify my therapeutic practice based on each individual’s needs. My clients find me to be genuine, approachable, humorous, inclusive, and open-minded. From my observations, I've found that incorporating humor and authenticity into my sessions has assisted in nurturing a strong connection between my clients and myself. I hold the belief that fostering a non-judgmental environment establishes the necessary conditions for discussing deeply personal subjects. It is an absolute privilege to be trusted to hold space for the healing portion of your journey.

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How to find counseling in Secaucus

Finding the best therapist close by in Secaucus can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Secaucus. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Secaucus, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Secaucus or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Secaucus area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Secaucus, elsewhere in Hudson, or in the greater state of New Jersey.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Secaucus area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Secaucus therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Secaucus due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Secaucus may not take health insurance, some in the state of New Jersey may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New Jersey you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Secaucus, New Jersey working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Secaucus above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Secaucus helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Secaucus therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Secaucus therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Secaucus therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NJ, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 07094 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Secaucus counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Secaucus licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Secaucus, New Jersey can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Secaucus has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Secaucus.

Below are some of the zip codes served by BetterHelp therapists in Secaucus:

07094, 07096

Popular cities near Secaucus, NJ

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