Finding Treatment: How To Get An ADHD Diagnosis Near Me
Virtually everyone experiences occasional challenges with focus or impatience. When these traits significantly disrupt daily productivity and quality of life, however, it could be a sign of a form of neurodivergence. Especially if these difficulties occur alongside sleep disturbances, mood swings, and/or impulsive behavior, they could indicate untreated adult attention-deficit/hyperactivity disorder (ADHD). Below, we’ll outline the key symptoms of ADHD and provide guidance for getting evaluated for this condition by a mental health professional.
What is ADHD?
It typically has one of three presentations: primarily hyperactive/impulsive, primarily inattentive, or a combination type. So while it can manifest somewhat differently in each individual, some general symptoms commonly associated with ADHD include:
Inattention
Difficulty sustaining focus on tasks can make it tough to complete assignments, fulfill responsibilities, or organize activities efficiently.
Hyperactivity
Although it may manifest more subtly in adults than in children, some with ADHD may still experience restlessness, trouble remaining seated, or a constant need for movement.
Impulsivity
Adults with ADHD may demonstrate impulsive behavior, such as making decisions without careful consideration, interrupting others during conversations, or engaging in risky activities without fully assessing the potential consequences.
Forgetfulness
Trouble remembering or keeping track of appointments, deadlines, or important details is common with ADHD, which can affect daily tasks and also contribute to disorganization.
Time-management challenges
Difficulty managing time effectively can lead to problems prioritizing tasks, meeting deadlines, and maintaining a consistent daily routine.
Procrastination
Chronic procrastination is another common symptom of ADHD, as individuals may find it challenging to initiate tasks or struggle with a fear of failure.
Impaired executive function
Executive functions like planning, problem-solving, and organization may be impaired in those with ADHD, which can impact the individual’s ability to navigate various aspects of life.
Mood swings
Emotional dysregulation, including mood swings and difficulty managing frustration or anger, can be part of ADHD symptoms in adults.
Relationship challenges
Difficulties maintaining relationships may arise from communication issues, forgetfulness, or impulsive behavior that can strain interpersonal connections.
Workplace challenges
Consistent performance, meeting deadlines, and staying organized in a work environment can be common challenges for adults with ADHD.
How is ADHD diagnosed?
Though mental health professionals typically diagnose ADHD in childhood, the evolving understanding of ADHD has prompted increased attention to its presentation in adults. While neurodevelopmental disorders like this tend to present lifelong symptoms, diagnosing ADHD can be challenging as there is currently no singular medical, physical, or genetic test for the disorder.
Instead, qualified mental health care professionals and physicians typically use comprehensive ADHD evaluations and clinical guidelines for diagnosis provided by the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). ADHD assessments and evaluations typically involve a series of interviews, symptom checklists, and a thorough history of past and present functioning. Some clinicians may also administer cognitive and academic tests to rule out potential learning disabilities or other disorders.
The importance of getting diagnosed
Though it’s believed that an estimated 2.5–4.4% of adults meet the criteria for ADHD, research suggests that less than 20% of adults with ADHD receive an accurate diagnosis and treatment. Failure to get ADHD diagnosed can translate directly to a lack of treatment, leaving individuals susceptible to persistent challenges across various areas of life. Without intervention, untreated symptoms of ADHD can exacerbate difficulties in maintaining relationships, hinder academic performance, impede professional success, and negatively impact mental health and well-being. Undiagnosed ADHD also heightens the risk of developing other conditions such as anxiety, depression, and substance use disorders.
If you are struggling with substance use, contact the SAMHSA National Helpline at (800) 662-4357 to receive support and resources. Support is available 24/7.
Despite these challenges, ADHD is considered a highly treatable disorder, as individuals living with it tend to respond well to a variety of treatment methods like medication and behavior therapy. Early diagnosis and intervention can pave the way for effective management of the condition, providing individuals with the tools they may need to navigate and succeed in various aspects of their lives.
Ways to get an ADHD diagnosis near me
When seeking an ADHD evaluation and potential diagnosis, the initial step is usually to connect with a licensed medical or mental health professional in your area or online. There are various options for initiating this process. Some of these include:
Talk to your primary care doctor
You might start by scheduling an appointment with your primary care physician. They can assess your symptoms and medical history, provide initial guidance, and potentially offer a referral to a mental health care professional if needed.
Contact your health insurance company
Check with your health insurance provider, if applicable, to understand the coverage they may offer for mental health services and ADHD assessments. This step can help you navigate costs and find in-network providers near you.
Consider a nurse practitioner
Nurse practitioners, especially those specializing in psychiatry or mental health, can also assess and diagnose ADHD. Meeting with one of these professionals may present a more affordable or readily available option for some.
Use resources from organizations like CHADD
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) and similar organizations provide valuable resources, information, and support related to ADHD. Many also offer directories of healthcare providers in your area who specialize in ADHD diagnosis and treatment.
Consult a psychiatrist
Psychiatrists are medical doctors who specialize in mental health. They can conduct comprehensive evaluations for ADHD and recommend appropriate treatment options.
Explore online options and telemedicine
Some healthcare providers offer virtual consultations and assessments. Online platforms may provide a convenient way to connect with professionals who can evaluate ADHD symptoms remotely.
If you’re feeling overwhelmed by the work required to find and schedule an appointment with a provider, you might be interested in starting with the simpler, more streamlined option of online therapy. With a platform like BetterHelp, you can get matched with a licensed therapist according to your preferences as reflected in a questionnaire—no waiting rooms involved. You can then meet with them virtually from home or anywhere you have an internet connection without having to commute to an office. An online therapist can help to identify and address your unique symptoms as well as offer guidance in the diagnostic and treatment processes. Research also suggests that online therapy can be an effective intervention for addressing ADHD symptoms in many cases.
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