ADHD Apps To Help Manage Your Symptoms
Attention-deficit/hyperactivity disorder (ADHD) is a condition that impacts the lives of millions of people, including adults and children. Recent statistics have shown that around 4.4% of adults in the U.S. experience ADHD.
ADHD symptoms often make it difficult to focus and can even lead to problems with your memory. It has the potential to make tasks more difficult than they need to be when the condition is not managed properly. Despite these statistics, only a small percentage of adults seek treatment for their ADHD symptoms. Using productivity apps for ADHD can help you stay focused and organize tasks in your personal and professional life. Therapy and medication can complement tools like productivity ADHD apps to help you develop healthy habits and thrive.
Living with ADHD and finding treatment options
Attention-deficit/hyperactivity disorder (ADHD) can present significant challenges in everyday life for children and adults. People with ADHD may feel distracted at work, at school, or in social situations. Common ADHD symptoms include inattention and/or hyperactivity and impulsivity. This can present in various ways. Some people may struggle with time management, completing tasks, or staying organized, while others may find it difficult to focus or sit still. In some cases, ADHD can even lead to negative sleeping patterns. However, you don’t have to face this alone. A mental health professional can help you find the right ADHD treatment for you and create a personalized routine that may help you manage your symptoms. For most people, a combination of medication and therapy often works well.
Also, many people like to use apps on their smartphones to stay on task. Below, you’ll find some of the best apps on the market for individuals experiencing ADHD. Many ADHD apps are free, but others require a subscription to use a premium version with more features. The list below offers a sampling of applications – if you’re looking for a specific feature, like location-based reminders, sleep cycle management, voice dictation, or mind mapping, you may need to do some research into available options.
Helpful ADHD apps to manage symptoms and prioritize tasks
Asana
Asana is a popular project management tool that can be used on your desktop or mobile device. The free version is available for download on both iOS and Android. It has been designed as a free collaboration tool. With Asana, you can create virtual to-do lists for yourself to stay on task. You can also add important details, such as due dates, to give yourself as much information as possible about upcoming tasks.
If you’re looking for more collaborative features, like group project boards, you can opt for a paid version of Asana. You can use the app’s features in a professional setting to collaborate with your colleagues as well as assign tasks to other users or share to-do lists. You may find that you have a much easier time staying focused when you have a visual reminder of what needs to be accomplished.
Due
Due has become a popular app among adults with ADHD and other attention concerns. You must purchase the app, and there are additional in-app purchases that can be made. However, they aren’t necessary to enjoy the base experience. This simple habit tracker allows you to set reminders for yourself so that you can create tasks and accomplish everything on your to-do list. This could be something simple like taking your medication, putting the laundry in the dryer, or going to bed at the same time to avoid a sleep deficit. It can keep you on task by reminding you what to do at the right time.
If you ignore a reminder on your phone, then it will continue to go off every 10 minutes. You’ll need to set the task as accomplished to make the alert go away. If you have a hard time focusing and getting daily tasks done, this app may help you make meaningful changes to your behaviors. It also has a sleek interface and is easy to use, so it’s worth your consideration even though it’s not free.
More ADHD apps that can help with organization and accountability
RescueTime
RescueTime is a different type of app that is all about making sure that you don’t waste too much time on your phone or computer. Living with ADHD can be challenging, and it may be especially difficult not to become distracted by playing on your phone, surfing the web, or playing video games. Many people wind up losing hours of productivity every single day due to spending too much time on their devices. This handy app can help you to set limits for yourself so that you only spend a certain amount of time online.
With RescueTime, you can receive a mobile notification when you’ve reached your designated time limit on a specific device. This works for your phone, computer, and tablet. It can make it easy to recognize how much time you’re spending online and help to promote healthier habits. You can also see how well you’re doing with the Productivity Pulse feature. This scores and measures your improvement, allowing you to continue to make strides toward being more productive.
Flora
Flora is an app that may help if you’re experiencing difficulty avoiding games and social media. You can set a time goal during which a virtual tree will begin to grow. After that set amount of time, your digital tree will have blossomed, ready to be added to your digital garden. However, if you leave the Flora app during this time to browse social media or play a game, your tree will die.
Also, if you pay a small subscription fee starting at $1.99, those virtual trees will become real. Flora pledges to plant one tree after a certain number of focused hours, depending on your subscription, to help save the planet.
Some additional features of Flora include unlocking new trees and flowers from all around the world, the ability to make a goal list and check off those items, and the opportunity to connect with friends to motivate them and win additional trees. If you're looking to organize your tasks, focus better, help save the forests, and reduce your screen time and distractions, Flora may be the right app for you.
Todoist
Todoist is another free app that makes use of in-app purchases. You can create lists to add tasks and keep track of those that you still need to complete. You can also set reminders for yourself that will send you notifications when you need to do something. This can be useful for personal tasks like “remember the milk” and professional tasks like “call the client about project deliverables.”
This app has a convenient quick-add feature that simplifies the process of keeping things organized. You can also track your overall productivity and see how many tasks you’ve completed. If you have trouble staying focused on tasks or meeting important deadlines, then Todoist may be a useful app for you.
Online therapy can offer further support
Making use of a productive habit tracker or project management tool may make a difference in ADHD symptoms, especially when combined with medication and therapy. If you don’t feel comfortable with in-person therapy, you might try online therapy. ADHD specialists have conducted studies and scientific evidence shows that teletherapy (online therapy) for adults and children is just as effective, and in some cases more effective, than in-person therapy.
With therapy from an online platform like BetterHelp, you can speak to an online therapist on a schedule that works for you. This can be particularly useful to those who may have trouble sticking with in-person appointments. You can talk to your therapist via phone or videoconference, and you can contact them in between sessions via in-app messaging.
Takeaway
Therapy, medication, and ADHD apps that help you prioritize focus and productivity can all be helpful tools for managing your symptoms. If you are experiencing concerns related to ADHD, you don’t have to face them alone. With BetterHelp, you can choose a therapist with knowledge and experience in treating ADHD, and you can change therapists if needed until you find a good fit. Take the first step and contact BetterHelp when you're ready.
Are there any good ADHD apps?
There are several apps for people living with ADHD. The following are just a few:
Some apps may allow you to create to-do lists, prioritize tasks, and break tasks down into smaller goals. The best apps for ADHD may require payment for some features, but there are many free options that can provide mobile notifications and a search function to help with organization.
What is the app that makes reading easier for ADHD?
One app that may make reading easier is Bionic Reading, which places certain letters in bold type. This may help some people living with ADHD process text more efficiently. Bionic Reading is available on Apple and Android devices.
What app makes you a routine?
Productive – Habit Tracker allows you to create a routine. For example, you can set what are called “must-have habits” and also create a morning routine. These small habits may be a game changer and lead to more productivity.
Is attention-deficit/hyperactivity disorder considered to be a disability?
ADHD may be considered a disability in some cases. A healthcare provider may have to conduct an evaluation to help determine if a person qualifies for disability assistance.
Why is TikTok good for attention-deficit/hyperactivity disorder?
TikTok may be helpful for people living with ADHD because the videos tend to be short and engaging. However, not all content on the site has been fact-checked.
Which app prescribes Adderall?
The app called “Done.” has practitioners who may prescribe Adderall or other medications for ADHD. However, some stimulants can be addictive, so it may be best to talk to a doctor about finding a medication that works while mitigating your risk of addiction. Some medications may pose other risks, but in many cases, product manufacturers addressed safety concerns prior to FDA approval. You might speak with a doctor about any concerns you have about safety.
Can ADHD online give Adderall?
ADHD Online may provide prescriptions for Adderall after a thorough assessment. However, medication for ADHD may work better in tandem with support from a licensed counselor, whether in person or online.
Are there free ADHD apps?
There are several free apps for ADHD, but these tend to have in-app purchases and advanced features for subscribers only. Still, the basic version of an ADHD app may be helpful with ADHD symptoms.
One app that helps with organization is Asana, and it’s free for up to 15 people. Another free option is a simple Google calendar, which can help you remember important tasks, and it can be used across multiple devices. Free versions of apps that you can use on mobile devices may help you stay focused wherever you are during the day.
Some people living with ADHD may experience difficulty with reading for a number of reasons. For some, it may be difficult to read as a result of inattentiveness and distractions. Also, some people living with ADHD experience a learning disability that can make it difficult to read. However, there is help available to learn how to help your brain focus and read more effectively.
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