How An ADHD Simulation Can Help You Parent A Child With ADHD
Attention-deficit hyperactivity disorder, or ADHD, can be a common disorder that may affect nearly 10% of children in the United States, according to the Centers for Disease Control and Prevention (CDC). Using an ADHD simulator can help you be more empathetic to your child’s daily experiences and challenges. You may also choose to connect with a therapist online or in person for additional resources that can help you support your child.
Types of ADHD
Psychologists have determined that there are generally three types of ADHD. These typically include the impulsive hyperactivity type, the inattentive type, and the combination type. While these can cause similar symptoms, they also can have specific signs that help doctors diagnose them.
Hyperactivity impulsive type
This type of ADHD may manifest as difficulty sitting still and frequent fidgeting. Those with this type may seem to be constantly moving, sometimes even when they are sleeping. Children with this type of ADHD might find it challenging to wait their turn, potentially leading them to disrupt class or interrupt other people's conversations.
Inattentive ADHD
This type of ADHD may look like a child who has a hard time focusing on anything and often becomes distracted. This is often seen as a classic sign of ADHD, and when parents notice that their child cannot seem to concentrate on one thing, that is usually when they begin to suspect ADHD. Kids with this type of ADHD might also misplace things and have difficulty processing instructions.
Combination ADHD
If your child has signs of both types of ADHD, they could have combination ADHD. They may display hyperactive signs for a while and switch to inattentive signs at times, or they may show some symptoms of both types.
Symptoms of ADHD
Many people think that ADHD is characterized by a child who cannot sit still or does not listen in school. While these may be signs of ADHD, there can also be many other signs to look out for, such as the following:
- Restlessness
- Impulsive behavior
- Disruptive behavior
- Trouble concentrating
- Difficulty paying attention
- Difficulty following orders
- Difficulty sitting still in class
- Distractedness and forgetfulness
- A tendency to lose things often
- Poor organization
- Unfinished schoolwork or tasks
- A tendency to fidget or move hands and feet
- A tendency to interrupt others
- Feeling overwhelmed with daily tasks
- Trouble remembering details, or focusing exclusively on some details but not all
Risk factors
Even though conflicting ideas have often been called upon regarding the causes of ADHD, biological issues are generally thought to be the main cause of this disorder. Additionally, environmental factors are usually thought to contribute to the severity of symptoms over time. Researchers have considered the role of brain structure, function, and neurotransmitters in the etiology and expression of ADHD, and have looked at twin studies for genetic contributions to the disorder.
Although experts may not know exactly what causes ADHD, some risk factors can make it more likely for your child to develop the disorder. One risk factor may be gender. Boys are typically more likely to be diagnosed with ADHD than girls, but girls also may be underdiagnosed, in part as a result of differences in symptoms. In addition, genetics can play a role because there is often a strong correlation between family history and ADHD. The possibility of getting ADHD usually increases five times if a parent or sibling has the condition. The measurement of heritability of ADHD is generally 77% to 88%, which can mean it is highly heritable.
Other risk factors:
- Chemical influences, such as smoking, using various substances, or drinking alcohol during pregnancy
- Lack of nutrients during pregnancy or infancy
- Other mental illnesses
- Medical disorders, such as neurological conditions
- Environmental exposure to heavy metals, pollution, or other toxins
If you are struggling with substance use, contact the SAMHSA National Helpline at (800) 662-4357 to receive support and resources. Support is available 24/7.
No matter the cause, ADHD can cause difficulties for children in school and during interactions with others. If you recognize the signs or symptoms, you might talk to a licensed mental health professional to get an evaluation.
Testing
As a first step, you might see your child's doctor to have medical tests done. This is generally because other disorders, such as medical illnesses, can cause similar symptoms to ADHD in some children. Although there aren’t usually any lab tests or markers to diagnose ADHD, an accurate diagnosis must be done by a professional. There are several tests that psychologists may use to verify the diagnosis. These can include the Brown Attention Deficit Disorder Scales, the Conners’ ADHD Rating Scales, and the Mini International Neuropsychiatric Interview.
Many cognitive tests can also help with diagnoses, such as the Woodcock-Johnson IV Tests of Achievement, the California Verbal Learning Test, the Wechsler Memory Scale, and the Woodcock-Johnson Tests of Cognitive Abilities.
Parenting a child with ADHD
Having a child with ADHD can be challenging at times. It can be difficult to understand how other people feel, especially when it comes to mental health disorders. Even if someone explains exactly how ADHD feels, it can be challenging to truly empathize with what they are feeling.
However, there may be many resources and tools to support you as you help your child, including ADHD simulations.
ADHD simulator
ADHD simulations often serve as tools for parents, teachers, and others who have someone with ADHD in their lives. There may be many different ADHD simulators, but they all typically aim to help you see the world through your child's eyes. Utilizing these tools can help you gain understanding and empathy for your child’s experience.
Through your child's eyes
One of the most highly regarded ADHD simulators is called "Through Your Child's Eyes." You can hear from children who have ADHD as they talk about their challenges and how their condition affects them every day. Then the simulation starts, and you may see how things seem to them. You can choose a challenge your child faces, such as attention, organization, math, writing, or reading. Afterward, an expert may break down the details and how well you did in the simulation.
Misunderstood minds
This Public Broadcasting Service (PBS) site has nine kinds of ADHD simulations and activities to do and videos to watch. The website itself is a companion site to a television show called "Misunderstood Minds" on PBS. There are four categories: attention, reading, writing, and math. This show helps to dispel some of the stereotypes associated with “ADHD brain” and helps kids with ADHD learn to recognize the unique way their minds work and how to function with ADHD rather than viewing it as a disability.
ADHD simulator video
This simulation video on YouTube can show you how some people experience ADHD. During this video, you can attempt to read the information and take a test at the end. There are so many distractions on the screen that it can be difficult to read the content. The video also interrupts the reading every few seconds with a random thought.
Whether you are a parent of a child with ADHD, a teacher, or just someone curious to see how it feels to have the disorder, these simulations may help you experience challenges similar to those faced by children with ADHD every day.
Talking to a professional
It may be best to talk to a professional about getting your child an evaluation and possible treatment for ADHD. Although some people may try to treat it on their own at home with natural remedies or by changing their child's behavior, a licensed therapist may help you determine what is best for your child. An online therapy platform can connect you with a therapist you can talk to as you support your child. They may provide helpful tips and resources for you.
With online therapy, you generally do not need to leave the house, which may be helpful if your child experiences anxiety when you leave home. The details from this study indicate that online therapy generally has the same efficacy rate as in-person therapy.
Takeaway
As a parent, it can be difficult to fully support your child with ADHD if you don’t understand their experiences and challenges or what it’s like to have ADHD. An ADHD simulation can help you discover what the disorder can feel like and how it can make various tasks difficult to navigate. It can also be beneficial to work with a licensed therapist in person or online to learn about helpful parenting strategies for children with ADHD.
What is an ADHD brain?
An ADHD brain functions differently from a neurotypical one in terms of attention, impulsivity, and hyperactivity. These differences are linked to variations in brain structure, activity, and neurotransmitter function. While neurotypical brains may have little trouble with focus and ignoring distractions, ADHD brains face challenges in these areas, making even simple tasks feel overwhelming and uncomfortable.
How can an ADHD simulator help in understanding the disorder?
An ADHD simulator provides insight into how individuals with ADHD perceive and respond to the world. These tools simulate the constant interruptions, difficulty focusing, and overwhelming sensations often experienced by those diagnosed with ADHD. By mimicking their challenges, simulators help users empathize with the discomfort involved in everyday activities.
What are the common symptoms of ADHD?
ADHD symptoms can vary but often include trouble focusing, restlessness, impulsive actions, and forgetfulness. Many face challenges with the task of organizing, exercises in following instructions, or finishing assignments. For children, fidgeting, interrupting others, and becoming easily distracted are frequent signs. Understanding these symptoms is crucial in recognizing ADHD early.
Can ADHD simulations help improve empathy for those diagnosed with ADHD?
Yes, ADHD simulations can significantly enhance empathy. By allowing users to experience tasks in ways that mimic an ADHD brain, these tools highlight how exhausting and frustrating the disorder can be. This deeper understanding often fosters more compassion and patience for those living with ADHD.
What is the purpose of ADHD simulations?
The primary purpose of ADHD and other simulations is to build understanding and empathy. These tools highlight how symptoms such as trouble focusing or ignoring distractions can disrupt daily life. They also offer insight into the strategies and support that might help people with ADHD navigate their challenges effectively.
What steps should I take if I suspect my child has ADHD?
If you wonder if your child has ADHD, consulting their pediatrician for an evaluation is recommended. Professionals often use detailed questionnaires and observations to determine if ADHD is present. Seeking guidance from a licensed therapist or mental health professional can also be invaluable for understanding symptoms, developing strategies, and exploring treatments.
How does ADHD impact children’s mental health?
Children with ADHD often face challenges with schoolwork, friendships, and self-esteem. They may feel frustrated by their inability to complete tasks or uncomfortable with social interactions. Without proper support, these challenges can lead to stress, anxiety, or other mental health concerns over time.
Are ADHD symptoms influenced by environmental factors?
Yes, environmental factors can affect ADHD symptoms. While genetics play a significant role, environmental triggers can worsen symptoms, emphasizing the need for a supportive and structured environment.
What tools are available for ADHD simulations?
Popular tools include interactive websites, videos, and apps designed to mimic ADHD experiences. Examples include "Through Your Child's Eyes," which simulates attention and organization challenges, and the PBS site “Misunderstood Minds,” which explores academic struggles. These tools help users grasp how ADHD affects everyday tasks.
How can an ADHD simulation help parents support their child’s mental health?
By trying an ADHD simulation, parents can better understand the daily challenges their child faces. This knowledge can help them develop more effective strategies, such as breaking tasks into smaller steps, focusing on clear communication, and practicing patience.
- Previous Article
- Next Article