Determining If You Have ADHD
Not everyone experiences ADHD the same. If you suspect you may have ADHD, only a medical doctor or mental health professional can diagnose ADHD. That said, certain tools can help you get a better idea of whether your major symptoms might suggest ADHD so you can feel more confident in seeking evaluation, getting an accurate diagnosis, and starting a treatment plan. One of these is an online ADHD test.
If you find that you regularly feel restless or fidgety or have difficulty focusing on everyday tasks, it’s possible that you could have attention deficit hyperactivity disorder (ADHD). It’s estimated to affect approximately 4.4% of adults. The severity of symptoms and how much they impact daily functioning can vary widely; around half of the cases are reported to show “severe impairment”.
What is an attention deficit hyperactivity disorder (ADHD) quiz?
An ADHD quiz is an online assessment that people can use to help them determine if they might have this condition. It’s important to remember that a tool like this is not intended to be a substitute for medical or mental health care, since only a professional can make a proper diagnosis of mental illness following a full assessment of symptoms.
However, a quiz can be a useful diagnostic tool. It can help you better understand whether what you’re experiencing could qualify as common symptoms of ADHD so that you can make a more well-informed decision as to your next steps.
Most ADHD quizzes will ask a series of questions about how you would behave in certain situations. The questions are usually multiple choice with frequency-based answer options, such as “never”, “sometimes”, or “very often.” If you do answer the questions as honestly as possible, you may be able to get a clearer picture of whether your symptoms resemble ADHD or if they may indicate other conditions. Since this condition can be diagnosed in both adults and children, people may also use a quiz like this to help determine if their child has ADHD tendencies. As a parent or caregiver, you’re likely familiar with your child’s typical behavior and may be able to accurately answer questions on their behalf.
Common signs of ADHD
While a quiz provides a convenient, interactive format, you may also be able to get help diagnosing ADHD from reading a list of symptoms. While they can vary from person to person, the National Institute of Mental Health lists the following as common signs of ADHD:
- Frequent fidgeting
- General restlessness
- Easily distracted at school or work
- Difficulty concentrating
- Avoiding activities that require sustained mental effort
- Difficulty paying attention to details
- Trouble with task management and multitasking
- Difficulty waiting in lines
- Excessive talking
- A tendency to interrupt others in conversations
- Trouble handling stressful situations
- Poor planning skills
- Mood swings
- Temper problems
- A tendency to make careless mistakes
- Feeling driven by a motor (e.g., uncomfortable sitting still or remaining seated)
- A tendency to forget tasks or miss deadlines
How a diagnosis is made
Remember: Even if you recognize ADHD symptoms in yourself or your child, it’s still important to visit a doctor or mental health professional to rule out other possible causes through a thorough evaluation. For instance, some anxiety disorders can mirror several symptoms of untreated ADHD. Since treatment for these two conditions may be different, getting a proper diagnosis can be key.
Before making an ADHD diagnosis, a healthcare professional may conduct a physical examination, psychological tests, and information-gathering procedures. They may ask questions about your medical background, family history, and the symptoms that you are experiencing. For example, a doctor may ask questions about your child’s ability to finish schoolwork. However, if you suspect you have adult ADHD, the doctor may ask about your ability to focus for an extended period or meet deadlines at work. This process will likely be similar for both adults and children. Note that ADHD often first manifests in childhood, but some people may simply not be diagnosed with ADHD until later in life.
How symptoms are treated
According to the National Alliance on Mental Illness, ADHD is a treatable condition that can be managed. There are several different treatment options available, which is another reason that consulting with a healthcare professional can be helpful. They can evaluate your symptoms and your situation to decide which method(s) may be best.
First, certain prescription medications have been shown to help most adults and children manage ADHD symptoms. Some medications for ADHD are stimulants, such as methylphenidate or amphetamine, which can balance out neurotransmitters in the brain. Non-stimulant medications are also available, such as atomoxetine and some kinds of antidepressants. These tend to be less common than stimulant medications, but they have also proven to be useful for treating ADHD in adults.
Psychological counseling is another resource that can help people manage ADHD. A counselor can assist an individual in building coping mechanisms for symptoms and creating techniques and habits to promote effective daily functioning. They may also help them with things like strengthening organizational skills, learning to limit impulsive behaviors, and improving self-esteem. Depending on the individual, a healthcare provider may recommend medication, counseling, or both for someone with an ADHD diagnosis.
Seeking therapy for ADHD
If you believe you do have ADHD or have already been diagnosed, meeting with a therapist is one way to learn to manage your symptoms. As described above, counseling can be a valuable avenue of support and guidance for those with this condition. Research suggests that both online and in-person counseling options can provide similar benefits for many different mental health conditions and challenges, such as anxiety and depression, which means you can typically choose the format that feels right for you. Other studies also show that online interventions can be effective for ADHD in particular.
Some people opt for online therapy because of its reachability, since you can meet with your counselor from anywhere you have a stable internet connection. With a virtual therapy platform like BetterHelp, for example, you can get matched with a licensed therapist who you can speak with via phone, video call, or in-app messaging to address the challenges you may be facing. If you have questions or concerns about ADHD or another mental health condition, support is available.
Takeaway
ADHD is a fairly common, treatable condition. An online quiz can help you learn more about ADHD symptoms and make the decision to meet with a doctor or mental health care provider for a professional diagnosis.
Is it ADHD or am I lazy?
Attention-deficit/hyperactivity disorder (ADHD) is often confused with laziness, but they’re not the same thing. ADHD is a disorder that causes inattention and/or hyperactivity-impulsivity. For people with ADHD, it can be very difficult to stay on task and manage time despite significant effort. Other challenges, such as difficulty making judgments, anxiety and guilt over incomplete tasks, and issues with cognitive functioning are characteristic of child and adult ADHD.
Laziness, on the other hand, refers to low motivation or willingness to put in effort. Laziness is typically a temporary state of low self-discipline and management, but if it interferes with your ability to function or causes significant distress, it may be an indicator of another condition (like depression or anxiety).
How can I tell if I have ADHD or not?
There is no single ADHD test to diagnose ADHD. Some indicators that you may want to consult with a mental health professional include:
You fidget or squirm frequently
It often requires a lot of effort to stay on task
It’s difficult to stay seated even when expected to remain seated
You get frustrated easily or experience frequent mood swings
You can become hyper-focused on tasks, working on a single task for hours without breaks
You become easily stressed or overwhelmed
Can I self-diagnose ADHD?
If you’re experiencing symptoms of ADHD, it’s important to turn to a licensed mental health professional or medical practitioner for medical advice or a diagnosis. ADHD symptoms can overlap with disorders such as anxiety, depression, bipolar disorder, post-traumatic stress disorder, or obsessive-compulsive disorder. A licensed professional will be able to examine your symptoms to determine whether you have ADHD and/or another disorder.
Is ADHD genetic?
ADHD has a genetic component, meaning that your likelihood of developing ADHD may be higher if you have a family history of the disorder. Other ADHD risk factors include environmental factors (such as exposure to pollution), pregnancy factors, health conditions at birth, and family environment. According to the National Institutes of Health (NIH), ADHD is about 80% heritable, which is higher than many other psychological disorders.
Do I really have ADHD or am I faking it?
If you’re experiencing symptoms that concern you or interfere with your ability to complete daily functions, it’s a good idea to see a professional. If you believe you might be “faking it” it may indicate that you’re experiencing guilt or shame about your symptoms, which is a common experience among people with ADHD. Some people experiencing this type of self-doubt or self-criticism find that receiving an official diagnosis provides relief and validation.
Can ADHD be cured?
ADHD is a neurodevelopmental disorder that cannot be “cured.” However, it can be effectively managed with:
ADHD stimulant medications
Talk therapy
Neurofeedback
Social skills training
Other behavioral interventions
In addition to therapy interventions with licensed professionals, there are some tools that individuals can use on their own to improve time management, reduce stress, and improve overall well-being. For example, getting enough sleep, using a calendar, ranking tasks in order of priority, and connecting with others can help.
It can take a lot of thought, consideration, and trial-and-error for individuals to find the treatment options that work best for them.
Can ADHD get worse with age?
ADHD typically improves with age, though symptoms may change. People who receive a diagnosis, pursue treatment options and make lifestyle adjustments usually experience the greatest reduction in symptom severity.
Is ADHD a form of autism?
ADHD and autism can share similar symptoms, and they are both neurodevelopmental disorders. However, despite some similarities, they are not the same disorder.
ADHD is primarily characterized by inattention and/or hyperactivity-impulsivity, whereas autism refers to challenges with communication and social interactions. Symptoms should be carefully evaluated by a professional before a diagnosis is made.
What is mistaken as ADHD?
Some conditions commonly misdiagnosed as ADHD include anxiety, depressive disorders, obsessive-compulsive disorder, autism spectrum disorder, or oppositional defiant disorder.
Other challenges, like hearing problems, hypothyroidism, learning disabilities, sleeping problems, or vision problems may be misdiagnosed as ADHD, too.
Do I have ADHD or anxiety?
ADHD and anxiety can have overlapping symptoms, such as:
Fidgeting
Restlessness
Racing thoughts
Difficulty focusing
Obsessive thoughts
Discomfort in social situations
Trouble completing tasks
Irritability
Difficulty processing information and making decisions
Symptoms of ADHD and anxiety must be evaluated by a licensed professional before a diagnosis is made. Tests, questionnaires, interviews, observations, cognitive tests, and physical exams may be conducted to make an accurate diagnosis.
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