What’s The Best Ergonomic ADHD Office Chair? How People With ADHD Can Focus At Work
Managing symptoms of attention-deficit/hyperactivity disorder (ADHD) can be a multifaceted approach that often includes mindfulness, medication, lifestyle adjustments, and psychotherapy. For working professionals in an office or students in a classroom, choosing the right chair may reduce symptoms and increase overall productivity. Conventional office chairs may not provide opportunities for small movements or comfortable sitting positions. ADHD chairs, on the other hand, are typically designed to enable movement and various sitting positions, which can encourage longer periods of focused work.
When considering a new chair to manage ADHD symptoms at the office, you might look for one that’s comfortable, with an ergonomic design, adjustability, and durability. Working with a therapist can help you develop additional strategies for managing ADHD symptoms at work.
Why use an ADHD chair at work (like a balance ball, kneeling leg chair, or meditation chair)?
Many jobs require a person to sit in an office chair for a large portion of the working day. However, regular office chairs tend to be stiff or uncomfortable and are not usually made with ADHD in mind.
An ADHD office chair may be designed specifically for individuals living with ADHD or other types of neurodivergence. With an ADHD chair, a person may be able to use a variety of active sitting positions.
Another active chair that may allow individuals with ADHD to move out of their primary sitting position is a balance ball chair. A balance ball chair or other adaptive chair promotes constant movement, usually designed to allow students and adults to bounce, rock, or move slightly while working.
In addition to adaptive seating, a standing desk can also have a positive effect on students and office workers.
How can an office chair benefit people with ADHD?
Office workers with ADHD may benefit from having a specialized office chair in the workplace. A comfortable chair can help individuals with ADHD stay seated and focused for longer periods, potentially reducing the urge for constant movement or fidgeting excessively.
Working while sitting in a traditional chair can be uncomfortable, which may cause a person with ADHD to focus on their discomfort rather than the task at hand. Having a comfortable chair may mean fewer distractions, better posture, and enhanced productivity.
Specialized office chairs can also allow for freedom of movement. Some chairs have a built-in wobble or bounce, which can enable a person to move while thinking and working. Other chairs allow individuals to sit in different positions depending on what is comfortable for them.
What to look for when buying an ADHD office chair: ergonomic design, the ability to sit cross-legged, etc.
With many different chair designs on the market, it can be challenging to determine which chair meets your specific needs. However, a few key factors may help you decide which chair is right for you.
Ergonomic design of an ADHD chair, like a kneeling leg chair
Ergonomic design can be understood as a style of design made to fit the human body rather than force it to accommodate the design. This generally means that, with an ergonomic chair, a person can sit in a natural and comfortable way. This may reduce distraction due to discomfort, thus improving focus. For an individual with ADHD, an ergonomic design may make it easier to work longer hours, potentially increasing productivity.
In general, no two people are the same. When looking for an ADHD office chair, it may be important to ensure that you can make the necessary adjustments for maximum comfort. Being able to adjust the seat height, lumbar support, and armrests can customize the chair to your body type and make it more comfortable.
Comfort and support, like in a meditation chair that allows you to sit cross-legged
Outside of ergonomic design, it may be beneficial to look for overall comfort and support as well. Having a comfortable seat cushion and backrest, such as those made of memory foam, for long periods of sitting can help an office worker stay productive and relaxed without needing to get up as often. A chair with a stable base and smooth, quiet casters can provide a sense of security and stability for individuals with ADHD.
For individuals with sensory sensitivities or hyperactivity, a comfortable and supportive chair with soft, breathable upholstery may prevent sensory overload and discomfort. In addition, it can be beneficial for the chair's overall design to be simple and streamlined, avoiding excessive padding or decorative elements that may be distracting. A chair whose design allows a person to sit in several different ways, like a meditation chair, could also be worth exploring.
Durability and quality
Office chairs can be expensive pieces of furniture, but choosing a durable, high-quality product can provide you with a comfortable chair that lasts for years. It may be beneficial to do some research or discuss options with your support network or therapist before buying a chair. You may want to look for a chair with high-quality upholstery and a sturdy design and construction.
In the long run, investing in a high-quality chair may be worth spending a little more, and it could save you money over time. A lower-quality chair may wear out quicker and need to be replaced sooner than a well-made and thoughtfully designed chair. This can also be true if the chair wiggles too much, squeaks when rolling, or has other distracting elements.
Additional ADHD office chair features for people with ADHD
When searching for a new ADHD office chair, you may want to consider any additional features the chair has when compared to others. For example, some chairs offer a headrest or built-in footrests, which may reduce discomfort. You might look for a chair with a swiveling base that allows a person to swing from position to position. On the other hand, you could look for a chair that can lock the swiveling functionality if the swiveling becomes a distraction.
Comparing features may come down to personal preference, and what works for one person may not work for another. You may want to work with a therapist who can give you some advice or suggestions about what features can make a difference for individuals with ADHD.
Other ways to reduce ADHD symptoms at work
While furniture and specifically your office chair may impact ADHD symptoms, there can be other ways to reduce ADHD symptoms at work. By developing mindfulness practices, making small environmental and lifestyle adjustments, and connecting with a therapist, it can be possible to reduce symptoms and increase focus and productivity.
ADHD can be classified as a chronic disorder and may never go away completely. Still, by implementing coping strategies, it can be possible to limit ADHD symptoms and reduce the stress and anxiety that ADHD may cause.
Below are four ways to manage ADHD symptoms at work.
Mindfulness, such as writing in a journal
A person with ADHD may encounter situations that trigger symptoms daily. Mindfulness can help individuals overcome these triggers as they occur. Mindfulness is a coping strategy that generally encourages a person to be more aware of their thought patterns and to engage in strategies to improve mental health. Research suggests that mindfulness can reduce symptoms and increase focus for individuals with ADHD.
Mindfulness may include a variety of strategies, including journaling, meditation, and deep breathing. These strategies can enable people to think before acting, which may provide an opportunity to change behavior. This can be helpful for individuals who struggle with impulsive behavior due to ADHD because they may be able to consider the potential consequences and rewards before acting.
Environmental adjustments
ADHD symptoms may also be reduced by making a few environmental adjustments. At work, it can be beneficial to keep an organized and minimalistic workspace, which can improve focus and reduce distractions. Having excessive clutter may cause a person with ADHD to become overstimulated, which can make it hard to continue working effectively.
In addition to keeping the physical environment well-organized, it may be important to organize calendars and develop routines at work to stay focused. This could include dedicating certain times of day to certain tasks, such as answering emails immediately after you arrive at work or only holding meetings in the afternoon.
Lifestyle adjustments
Lifestyle adjustments, such as prioritizing nutrient-dense food choices and getting more exercise, can improve ADHD symptoms. These adjustments may lay the foundation for ADHD management, ensuring that the body gets the nutrients it needs while also releasing neurotransmitters that can clear thinking.
In addition to eating nutrient-rich foods and getting exercise, sleep can also be important for managing ADHD symptoms. Sleeping habits can be improved by practicing good sleep hygiene practices, such as ensuring the room is dark, limiting screen time before bed, and avoiding caffeine after lunch.
How is ADHD treated?
The strategies and lifestyle adjustments listed above can help a person manage day-to-day ADHD symptoms, but they’re not always enough. For many people, receiving professional treatment can also be important for improving daily functioning and well-being. Certain types of talk therapy are usually recommended for a person with ADHD. Coaching and support groups are often helpful as well. In addition, a doctor or psychiatrist may prescribe medication to help with ADHD symptoms.
How therapy can help with ADHD symptoms
A therapist can help a person with ADHD find effective ways to manage their symptoms, improve emotional regulation, and address any co-occurring conditions, like depression or anxiety. Cognitive behavioral therapy (CBT) is one common approach to treating individuals with ADHD. It aims to help a client learn how to recognize and then shift distorted thought patterns that may be causing distress or exacerbating symptoms.
Considering online therapy for ADHD
While a therapist can help address ADHD symptoms in many cases, finding a local in-person therapist with the right expertise who is also a good fit for your personality can be challenging. Online therapy can connect you to a much larger pool of providers than what may be available locally. Online therapy also tends to be more affordable than in-person care in many cases.
A growing body of research points to the potential effectiveness of online therapy for treating a variety of challenges related to mental health, including ADHD. Online therapy, especially online cognitive behavioral therapy (CBT), can be effective for treating ADHD symptoms like impulsivity and hyperactivity, according to a 2022 study.
Takeaway
What’s best to include in an ADHD office chair setup?
Creating an ADHD-friendly office chair setup involves prioritizing adaptability, comfort, and ergonomic design to support focus and reduce physical distractions. For example, a pipersong chair is an active sitting option that allows a range of seating positions, such as kneeling or crossing one leg. Chairs with a wide seat and proper back support encourage sustained comfort, while those offering features like kneeling or adjustable settings help individuals find what works best.
How to organize an office with attention-deficit/hyperactivity disorder?
An organized ADHD office space relies on two key points; simplicity and minimizing distractions. Start with decluttering and eliminating non-essential items to reduce overstimulation. Use labeled storage solutions and visual reminders like color-coded files or calendars. Incorporating flexible office furniture, such as a dynamic work chair that allows for subtle activity while working, can also support focus. You might also consider using a standing desk.
Maintaining a routine for tidying up daily ensures the workspace remains functional. Finally, if you’re able to decorate your office, implement calming elements like plants or soft lighting to balance the space.
How does an ADHD chair improve your mental health?
ADHD chairs are helpful for mental health as they align with the body's natural need for movement. Traditional office chairs tend to encourage stillness, but ADHD-specific designs, like a pipersong chair or kneeling chairs, accommodate fidgeting and active sitting. These adjustments can alleviate discomfort and allow focus to shift back to tasks rather than physical unease. Features like a wide seat, proper back support, or a foot stool can help maintain healthy posture and reduce physical strain. Over time, the enhanced comfort and reduced stress foster a better work mindset and improved emotional well-being.
Can meditation help manage ADHD symptoms at work?
Yes. Meditation can help in managing ADHD symptoms. Incorporating meditation breaks can be as simple as pausing to take deep breaths. If you use a standing desk, alternate between sitting and standing to incorporate mindfulness into movement. Meditation helps ground individuals, making it a practical addition to organizing your environment or using ADHD-specific seating.
How do people with attention-deficit hyperactivity disorder organize?
Effective organizing with ADHD tends to involve systems that prioritize visual clarity and routine. Declutter surfaces and eliminate distractions by sorting items into categories and using labeled bins. Visual tools like charts and planners help maintain focus. Structuring physical spaces with ergonomic furniture and adopting habits like a daily tidying routine can also encourage concentration and ensure the system stays functional over time.
What to include in an ADHD office to improve mental health?
An ADHD-friendly office should balance functionality with comfort. Including calming elements like soft lighting, natural colors, and noise-canceling options can help reduce sensory overload. An uncluttered desk, supported by a streamlined organization system, keeps the focus on work. Also, ergonomic tools, such as ADHD-friendly chairs or work chairs with proper back support can help alleviate physical discomfort that could lead to distraction or stress.
Do ADHD chairs work?
ADHD chairs can be effective in addressing the unique needs of individuals with ADHD. Unlike traditional office chairs, ADHD chairs are designed to encourage movement and adaptability, helping users manage fidgeting or restlessness. Whether it's a kneeling chair for improved posture or a balance ball chair for subtle bouncing, these designs support focus by allowing small, repetitive movements. Features like a wide seat, adjustable height, or proper back support make these chairs highly functional, enhancing both comfort and productivity.
How do people with ADHD sit in office chairs?
People with ADHD often prefer to change seats or positions frequently, as sitting the same way for long periods of time can feel uncomfortable. Specialized chairs, like the pipersong chair or a kneeling chair, allow for this natural movement. Many people alternate between crossing their legs, sitting upright with their feet planted, or up on a foot rest or stool. Finding a chair that accommodates flexibility often benefits ADHD individuals by addressing the physical restlessness characteristic.
Are kneeling chairs good for ADHD?
Kneeling chairs can help individuals with ADHD. By promoting active posture and engaging core muscles, these chairs reduce physical discomfort, which often distracts from work. Kneeling designs encourage subtle shifts in position, catering to the need for movement. Compared to traditional office chairs, they minimize pressure on the lower back, offering an ergonomic solution with significant benefits. However, pairing a kneeling chair with other tools, like an option to sit or stand, provides the most comprehensive support for ADHD management.
How can I make my office more ADHD friendly?
Designing an ADHD-friendly office begins with creating a structured, yet flexible environment. Investing in adaptive furniture, keeping the workspace minimal and organized, and incorporating sensory-friendly elements, such as noise-canceling tools or fidget accessories, can help support focus. Ensure that the chair offers proper back support, a wide seat, and options for resting the feet or legs comfortably. These adjustments can help create a supportive and productive workspace.
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