What To Expect During An Adolescent Growth Spurt

As the human life cycle unfolds and children turn into adolescents, a whirlwind of physical and emotional changes begins to occur. One of the most noticeable changes during this time comes by way of growth spurts. As adolescents undergo rapid growth and development, navigating the vastness of these changes can be challenging for both parents and adolescents. In this article, we’ll explore what to expect during an adolescent growth spurt and how parents can effectively support their children through the different stages of adolescent growth.

What happens during an adolescent growth spurt?

The majority of human growth occurs during the adolescent or teenage years. This crucial point of development, often referred to as puberty, is characterized by a multitude of simultaneous changes that include growth acceleration, alteration in body composition, and appearance of secondary sex characteristics.

A sudden increase in height

One of the most evident signs of the growth spurt is a sudden increase in height. During this phase, adolescents typically reach peak growth rates between the ages of 10 to 14. This increase in skeletal growth velocity usually results in the addition of several inches to their stature within a short period.

Hormonal fluctuations

Additionally, hormones play a significant role in adolescent sexual development. Adolescents typically experience hormonal fluctuations, which cause the development of secondary sexual characteristics, such as breasts, facial hair, and pubic hair distribution. During this time, those with a gynecological reproductive system typically face the onset of menstruation, while people with an androgynal reproductive system may notice the enlargement of their testicles and the deepening of their voices.

Temporary challenges

This process of maturation tends to be dynamic and may be influenced by a variety of genetic and environmental factors. Growth spurts can vary widely among individuals, occurring at different ages and at various rates. Adolescents may also encounter temporary challenges, such as clumsiness, mood swings, and changes in appetite. 

Parent and guardian support during an adolescent growth spurt is essential

As teenagers reach sexual maturation and experience an increase in height, weight, and muscle mass, it can be important for parents and caregivers to provide them with support by way of proper nutrition, regular physical activity, and emotional support. Having a general understanding of this transformative phase is often helpful for parents and caregivers working to guide adolescents toward overall well-being and healthy development. Keeping the lines of communication open about these changes may help ensure adolescents view them in a positive light.

Emotional and psychological challenges of child growth spurts

The rapid changes that occur during the adolescent growth spurt can often have profound effects on the emotional well-being of both parent and child. During this period, adolescents may experience mood swings, heightened sensitivity, and increased self-consciousness as their bodies grow and change. Adolescents may find that their emotions are stronger than before or that they’re having feelings they’ve never had in the past.

It can be vital for parents and caregivers to practice patience as an adolescent experiences these rapidly shifting moods. Ensuring an adolescent that what they’re experiencing is normal may help them accept the changes with more ease.

At what ages do child and adolescent growth spurts occur?

On average, adolescents typically experience growth spurts anywhere from the ages of 10 through 16. However, girls usually experience growth spurts between the ages of 8 and 13, while boys tend to go through them when they’re 10 to 15. The duration can range from several months to a few years, with growth rates varying during different stages and among various adolescents. 

In some cases, adolescents may experience slow growth or an absent growth spurt. While this can be common due to a wide range of factors that affect adolescent growth, parents or caregivers may want to consult a physician with questions or concerns. 

Online therapy for parents and adolescents navigating puberty

In many cases, therapy can be a valuable resource for parents looking to help their child navigate adolescence, including the growth spurts that come along with it. With therapy, parents can gain a deeper understanding of their adolescent’s needs and emotions while also receiving personal guidance and professional support. For busy parents, online therapy through a platform like BetterHelp can offer a more flexible and affordable option for receiving specialized care. Additionally, teens can find virtual counseling options through TeenCounseling, a platform offering services to those aged 13-19. 

Online therapy operates with the client in mind, which means sessions can be scheduled around complex availabilities, and participants can use video chats, phone calls, or in-app messaging to speak with their therapist. The convenience and freedom of online therapy may make it a viable alternative to traditional therapy.

The efficacy of online therapy during puberty

Along with ease, convenience, and cost-effectiveness, online therapy has proven to be as effective as in person options. In one study, researchers found that a digital cognitive behavioral therapy intervention reduced symptoms of depression and anxiety and that these results were maintained at 6- and 9-month follow-ups. In a study assessing adolescent perceptions of online therapy for mental health concerns, researchers discovered that adolescents valued its stigma reduction. Further, 72% of them reported they would use online therapy if they needed support.