Treatment To Control Anger: Therapy Or Medication For Anger Disorders
Getting angry can be normal, as anger is a healthy emotion on its own. However, if you or someone you know has frequent angry outbursts, taking an anger disorder test might be helpful in determining whether this behavior is a symptom of underlying mental health disorders.
Inappropriate anger can be a common psychological issue, and multiple effective treatment options may be available, including therapy and various types of medication for feelings of anger. Online therapy with mental health professionals may also be an available way to get the mental health help you deserve.
Mental health conditions linked to anger
While the fifth edition of The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not currently have a mental illness diagnosis specifically for anger issues, anger can be a symptom of several mental disorders, including the following:
Intermittent explosive disorder (IED)
Intermittent explosive disorder is usually characterized by repeated and sudden explosive episodes of aggressive behavior or extreme reactions to situations that can lead to violent behavior. Those with intermittent explosive disorder may have the sense that they lose control during explosive outbursts and have extreme difficulty managing their anger.
According to research, intermittent explosive disorder may be more common than people once thought, with more than 7% of the US population potentially experiencing this disorder in their lifetimes. This study revealed that the average age of onset for intermittent explosive disorder is 14 years old. The fifth edition of The Diagnostic and Statistical Manual of Mental Disorders clarifies that intermittent explosive disorder typically consists of at least three destructive outbursts within 12 months.
Oppositional defiant disorder (ODD)
Oppositional defiant disorder is a behavioral disorder primarily diagnosed in children and is usually characterized by aggressive episodes and frequent defiance toward others.
Conduct disorder
Conduct disorder is another diagnosis for children who exhibit difficulty following rules and engaging in socially acceptable behavior. Symptoms can include physical violence and inappropriate expressions of anger.
Disruptive mood dysregulation disorder (DMDD)
DMDD is usually a childhood mental health disorder, and frequent anger attacks, prolonged tantrums, and mood dysregulation often characterize it.
Bipolar disorder
Bipolar disorder can cause frequent mood swings, racing thoughts, and changes in energy levels, including angry outbursts.
Psychotic disorders
People with psychotic disorders may experience abnormal perceptions and thinking that can cause them to lose their connection to reality. This disorder may also be characterized by hallucinations and delusions that can cause a person to become violent.
Personality disorders
Personality disorders, such as narcissistic personality disorder (NPD), borderline personality disorder (BPD), antisocial personality disorder (ASPD), and paranoid personality disorder, are mental health conditions involving long-term patterns of unhealthy thoughts and behaviors, which can sometimes include difficulty controlling anger.
Attention deficit hyperactivity disorder (ADHD)
Attention deficit hyperactivity disorder is a neurodevelopmental condition that frequently causes physical and psychological hyperactivity, with symptoms such as racing thoughts and a lack of impulse control that can involve inappropriate expressions of anger.
Other conditions that may require medication for anger disorders
In addition to the above mental health conditions, chronic diseases like cancer and chronic pain can contribute to people experiencing angry outbursts. Chronic stress can be another condition that may contribute to a person losing control of their anger.
Anger management and counseling for stress and domestic violence
Therapists do not usually recommend anger management therapies for situations involving domestic violence. Anger management therapy typically involves understanding emotions when a person is feeling stressed, tired, depressed, or fearful, and learning how to manage these emotions in healthy ways, rather than perceiving them as an attack or threat that leads to anger.
Anger associated with domestic violence is often related to an imbalance of power in a relationship, gender socialization issues, substance and alcohol use, and child abuse. Anger management therapies are generally not successful in stopping domestic violence. If you are experiencing abuse, create your plan to stay safe and seek crisis support immediately.
Seeking treatment: Choosing the right anger management therapy and medication for anger disorders
Treatments for anger management can differ depending on the person, their situation in life, and any underlying mental health conditions. In addition, a person may choose to seek treatment in more than one way before finding one that works. According to the American Psychiatric Association, the most promising therapy treatment options for anger management can include the following:
Cognitive behavioral therapy (CBT) to change thought patterns
CBT usually focuses on helping a person identify and change negative thought patterns. One type of CBT therapy frequently used for anger management is stress Inoculation. In this therapy, the person may imagine various anger-provoking incidents, such as road rage, and practice productive coping strategies. A mental health professional will guide these types of cognitive restructuring exercises.
Family therapy to express emotions and to control anger outbursts
Anger management problems often involve unhealthy family dynamics. Family therapy can help you control anger directed at a spouse, intimate partner, children, or other family member. This type of treatment may also teach ways to resolve interpersonal conflicts without expressing anger.
Psychodynamic therapy
This type of talk therapy often uses self-reflection to discover the underlying causes of a person’s emotional distress that may lead to inappropriate expressions of anger. For example, post-traumatic stress disorder (PTSD), substance use disorders, and depression are often linked to anger management problems. This form of therapy may treat those issues related to anger management.
Group therapy
Some therapists use group therapy to help people learn to control their anger. In group therapy sessions, participants can confer their challenges, experiences, and triumphs with other group attendees, who can provide support, encouragement, and understanding.
Residential treatment centers for anger management
Residential anger management treatment centers are places for people with severe, debilitating problems with anger. This type of treatment can enable participants to temporarily escape daily life, reducing the events that may lead to angry outbursts. By providing support groups, residential anger management treatment centers can also help people with psychiatric disorders be less isolated in their diagnosis. At the same time, participants can gain control over their symptoms through psychotherapy, relaxation training, and medication.
Beyond mindfulness and relaxation: Treatment and medications for anger management
In addition to therapy, support groups, and in-patient treatment centers, doctors and psychiatrists can prescribe drug medications to help clients manage anger disorders, such as selective serotonin reuptake inhibitors (SSRIs). These medications can include antidepressants, anticonvulsant mood stabilizers, anti-seizure medications, antipsychotics, and other medications as prescribed by a psychiatrist.
Medications often come with the risk of side effects and possible reliance. Therefore, take medications as prescribed and communicate with your medical provider about any concerns or side effects. Doctors often perform routine health checks to monitor patients’ reactions to medications closely. Always consult your doctor before starting or stopping medicines for anger or other conditions.
The BetterHelp platform is not intended for any information regarding which drugs, medication, or medical treatment may be appropriate for you. The content provides generalized information that is not specific to one individual. You should not take any action without consulting a qualified medical professional.
Treating anger management issues
Counseling is valuable to many people with different frustrations, goals, and mental health diagnoses. If you’re curious about how counseling may be helpful to you, you can do more research. Online counseling may be a suitable option for people who would like to receive treatment from home, due to scheduling or comfort reasons.
Internet-based therapy for anger management
Online therapy platforms can connect you with licensed professional therapists who may specialize in helping people with anger management.
Recent research has determined that cognitive-behavioral talk therapies delivered via the Internet can effectively treat anger management issues. In addition, this study noted that often, people who experience uncontrollable anger feel ashamed about their condition. Connecting with a therapist online is an exceptionally comfortable way for them to receive help.
Takeaway
Inappropriate anger can have various causes, including excessive stress, physical health problems, or an underlying mental health condition, such as intermittent explosive disorder. In addition, anger management problems are generally distinct from domestic violence, and therapists do not usually recommend anger management therapies for domestic violence situations.* For anger management concerns not involving domestic violence, individual psychotherapy, group therapy, residential treatment programs, and medication can all be helpful, and which one is best can depend on the individual involved.
If you’re experiencing challenges with anger, it may help to speak with a licensed therapist. A therapist may use treatments like cognitive therapy or cognitive-behavioral therapy to help you gain insight into your anger and learn ways to control it. If you don’t feel comfortable with traditional in-person therapy for treating anger control problems, you might consider online therapy. With a platform like BetterHelp, you can be matched with a mental health professional who has experience treating anger control concerns.
What is the best treatment for anger management problems?
Talk therapy is the most effective and common treatment for anger management issues such as intermittent explosive disorder. A systematic review found that cognitive behavioral therapy, a common approach that is used for anger management, has moderate success at treating anger, temper tantrums, and aggression challenges such as intermittent explosive disorder and is most effective with patients who are at risk or who have issues with anger expression and explosive outbursts. For severe anger problems and aggressive behaviors, a combination of cognitive behavioral therapy and medications like mood stabilizers or anxiety medications may be used to manage symptoms that affect your brain.
What medication helps to control anger disorder?
Several medications might be prescribed to control and calm down anger or manage an explosive episode or aggressive behavior; it depends on what other mental health condition a person is diagnosed with, what triggers emotional outbursts and temper tantrums, say, for example, traumatic events, and how the patient responds to side effects of the medicine. Anti-anxiety medicine, antidepressants, or medicine for mood stabilizers may be recommended and prescribed by a mental health professional or one’s healthcare team.
How do you stop getting angry so easily and having anger outbursts?
The treatment plan for many of the mental health conditions that involve rage attacks and aggressive behaviors typically includes talk therapy. Therapy has been shown to be effective at teaching communication skills, anger management techniques like deep breathing techniques, and coping mechanisms that can reduce symptoms and improve mental health, wellness, and the day-to-day life of a person.
Are anger management issues a mental illness?
Not always, but when anger manifests itself as explosive anger or rage attacks, it can be indicative of mental health conditions like intermittent explosive disorder, bipolar disorder, or certain conduct disorders.
What mental illness causes anger outbursts?
Several mental health disorders may cause a person to be at risk of anger outbursts, a common one being intermittent explosive disorder. People with intermittent explosive disorder experience sudden aggressive outbursts of intense and uncontrolled rage and out of proportion to the trigger. During an episode of intermittent explosive disorder, an individual may start showing aggressive behavior such as kicking, punching, screaming, or throwing objects.
An individual diagnosed with IED or intermittent explosive disorder needs support from a mental health professional for them to learn coping skills and relaxation techniques. If this mental health condition is not treated, intermittent explosive disorder can cause problems and may lead to emotional or physical danger.
Does CBD help anger?
Some research has been conducted on the effects of CBD as medicine for stress, anxiety, and anger, and while there have been some promising results in certain studies, research is not yet robust enough for professionals to recommend CBD as an effective treatment for anger.
Are people with anger issues bipolar?
Not always, but anger issues are a common symptom challenge in people with bipolar disorder. Bipolar disorder is frequently diagnosed alongside intermittent explosive disorder.
What antidepressants are good for anger and irritability?
Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressants to manage aggression and anger issues. Many health care professionals prefer them as SSRIs are often effective and generally well-tolerated, with common side effects of the drug being indigestion, loss of appetite, and dry mouth.
How can you calm extreme anger?
If you are experiencing an attack of extreme anger or aggression, there are some anger management techniques you can use to try to bring down the temperature. First, learn to recognize when anger or aggression is building so that you can try to head it off before it becomes too strong. Next, learn to use cognitive restructuring techniques, such as avoiding words like “never” or “always”. You can also use relaxation techniques like deep breathing practices, visualization, mantra, or meditation. It is also important to avoid alcohol, avoid using street drugs, and lessen your caffeine intake.
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