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People generally cope with anxiety disorder in different ways that are unique to their needs. Some may take to social media, blog about their experiences, and speak directly to others. Many people might also choose to undergo therapy to help combat anxiety disorder-related symptoms and thought processes. Others may use medication or a combination of the modalities above.
In addition to these go-to methods or many, there's a new trend that's revolutionizing how some people handle anxiety disorder-related symptoms: anxiety tattoos.
Read on to learn more about anxiety tattoos, how they can help, and additional resources for those living with anxiety disorder (or related symptoms).
Going through a traumatic event, a health condition (such as anxiety disorder) or any other negative occurrence can be tough. Getting a tattoo to symbolize the struggle can be a therapeutic way to move on from the trauma and as a way for you to say, "This is now; that was then". There is generally no right or wrong reason to get a tattoo, especially if it’s for therapeutic purposes.
In fact, having a mental health tattoo that reminds you of the struggles you're going through on the inside can be validating and empowering for many. Doing so can show the world what's going on beyond the surface, possibly acting as a beacon of comfort to other people experiencing the same mental condition. It can also serve as a form of awareness to those who may not be familiar with your mental health journey or condition.
The process of getting a tattoo can also be pleasant for many, possibly allowing them to exercise bravery and resiliency in a more approachable and controlled way.
Do anxiety tattoos work?
Those who don’t follow the concept of mental health tattoos closely may be confused about how they work. For some, having a reminder of trauma or a condition on their body that they’ll have to see every day may seem like it could be triggering. In this context, some may say you should move on and forget the past.
Those who have tattoo therapy may not see it that way, though. For them, small tattoos (such as a wrist tattoo) can be a way to close a chapter of their life on their own timing. It may also bring forth a feeling of closure.
Those who get tattoos may also find some relief from the internal pain that they may be experiencing. As the tattoo is etched on them, they may be thinking of what it symbolizes. This acceptance of the pain during the tattoo process can bring feelings of closure and clarity to some.
Tattoos for anxiety and mental health awareness
At this point, you may be wondering: When it comes to anxiety, what kinds of tattoos do most people like to get?
If you look up the term “anxiety tattoos” online, you'll likely see tattoos that are encouraging and may have messages. These tattoos can symbolize that people who live with anxiety disorders are still valid and worthy of love, respect and patience. Some may also find a sort of peace in looking at their therapeutic tattoos and reminding themselves that everything will be alright.
Below are a few examples of anxiety tattoos that may suit this sub-demographic of anxiety tattoo recipients:
Serotonin
Serotonin is generally considered to be a chemical in the brain that improves one’s mood. Of course, the brain can be a little more complex than that. Still, it’s the spirit of the idea that might make people tattoo an image of the molecule on themselves.
This tattoo can be a gentle reminder that moods can pass—meaning that one can come back to a controlled and elevated state over time.
Assuring messages
Another tattoo that can be helpful for those who experience anxiety disorders includes words or phrases that state that everything is going to be okay. Some may use phrases like "this too shall pass" or "it's going to be okay" to remind themselves that their disorder-related experiences can be temporary.
Getty/SDI Productions
Something calming
Others may want a tattoo that brings forth a feeling of tranquility like a waterfall, a beautiful butterfly or anything else that they feel to be soothing, grounding or cute. Tattoos in this category can be entirely subjective, offering different meanings to different people.
Something sentimental
When choosing a tattoo, you may think of something that makes you happy and makes you remember better times. It can be a TV show, a place or anything that has ever made you feel bliss. Getting a tattoo of that and traveling back in time whenever you feel symptoms coming can be soothing. Memories and nostalgia can be a respite for some when they are feeling anxious or overwhelmed.
Are tattoos right for me?
If you've never gotten a tattoo and are simply considering getting it, it can be helpful to do some research. You might begin by figuring out the cost of a tattoo in your area, talking to some people who have tattoos and visiting a tattoo artist. If you're scared of the pain, you might also look up some pain charts. There are some areas of the body where getting a tattoo may hurt a lot less compared to other areas.
If you don't like the idea of a tattoo being permanent, you can always investigate temporary tattoos as well.
One of many tools: How can online therapy support survivors of anxiety disorder?
Tattoo therapy can be a powerful tool in fighting anxiety, but for many, tattoos are one of several different tools. A combination of self-help, professional therapy and provider-prescribed medication can all be helpful tools when it comes to managing anxiety.
Anxiety disorders can sometimes cause people to withdraw from others, though. This can make it hard for some to go out in public, even for a therapy appointment. In these circumstances, online therapy could be a better option for many. With internet-based counseling, you can talk to a professional from the comfort of your home. Plus, you can meet with a counselor at any time that’s convenient for you.
Is online therapy effective for mental health?
Studies have found details that suggest that this type of therapy can be just as effective in alleviating anxiety disorder-related symptoms when compared to more traditional in-person treatments. For example: One recent study compared the effects of each therapy format on a group of college students and found no significant differences between modalities, suggesting that online therapy offered comparable efficacy rates and results compared to other options.
If you’re considering online therapy, BetterHelp has qualified, licensed therapists and counselors. They can teach you techniques on how to manage anxiety disorder-related symptoms and provide emotional support and understanding. You can meet with them at a time that’s convenient for you and from the comfort of your own home.
Takeaway
Tattoo therapy is considered by many to be growing in popularity. Still, there are many other effective tools to help you move forward to a fulfilling life, free from anxiety disorder-related symptoms holding you back. Some of these options can include professional help from a mental health counselor. If you experience anxiety, you might also consider online therapy, which research has shown to be effective for anxiety and other mental health concerns. BetterHelp can connect you with an online therapist in your area of need. Take the first step toward getting help with anxiety and contact BetterHelp today.
Frequently asked questions
Read more below for answers to questions commonly asked about this topic.
What tattoos symbolize anxiety, and can a tattoo artist help?
One common tattoo that symbolizes anxiety is the semicolon tattoo. Semicolon tattoos are thought to be a visual representation of hope and the continuation of life. For a tattoo that can symbolize freedom from anxiety, some people opt for a tattoo of birds breaking free from a cage. For other people, some Buddhist symbols or tattoos related to faith or spirituality may represent freedom from anxiety. These may include the Tree of Life, lotus, and chakra.
Other people may experience relief from anxiety with a tattoo of a special phrase or word. Tattoos can vary from person to person; there is no single perfect tattoo for mental health. The meaning depends on what a tattoo signifies to you. If you need help with a tattoo design, you might consider speaking with a tattoo artist who has experience with these types of tattoos, whether they’re for fear, anxious thoughts, depression, debilitating panic attacks, or other mental health challenges.
How do tattoos help with anxiety?
The act of getting a tattoo is believed to release endorphins, which can help with anxiety, according to the Cleveland Clinic. After getting a tattoo, some people may feel a sense of relief from anxiety when they see it each day, especially if it serves as a constant reminder of something or someone comforting. An anxiety tattoo may provide some relief from the emotional and physical symptoms of anxiety, but it may be best to speak with a counselor about your symptoms.
Can anxiety tattoos have a relaxing effect?
To some people, looking at their tattoos can have a relaxing effect when anxiety hits. A new tattoo may represent overcoming mental health challenges. Some people may see their tattoo in the mirror and consider their current state of mental health compared to previous challenges they’ve overcome.
Can tattoos cause anxiety?
For some people, the act of getting a tattoo or other body art may lead to temporary anxiety. However, the result may lead to relief from anxiety if the tattoo holds emotional significance. A first tattoo may be a sign of new beginnings and help people overcome negative thoughts.
Do people with tattoos have emotional issues or a mental illness?
Having a tattoo doesn’t mean someone has or doesn’t have emotional concerns. People get tattoos for many different reasons. A tattoo can simply be a sign of beauty, or it can represent growth and healing.
Why do tattoos reduce stress?
Tattoos can reduce stress for various reasons. One is that it can help to remember people or things that are calming during times of stress. If you aren’t sure what tattoo might reduce your stress, you might talk to a tattoo stylist about anxiety tattoo ideas.
Are tattoos calming?
Some people find that getting tattoos is calming. Also, the result can be calming depending on the meaning a person gives to a tattoo. For example, a mental health tattoo may help reduce anxiety during a particularly stressful moment. This may be especially true if a tattoo reminds them of something or someone soothing.
Do tattoos help with self-esteem?
Tattoos may help with self-esteem if they make a person feel empowered. Some people may experience a boost in their self-esteem if they have a tattoo that reminds them of a challenge they’ve overcome. It may help even more when combined with assistance from a counselor who knows strategies for boosting a person’s self-esteem.
What is the psychology behind tattoos?
To some people, tattoos can serve as a form of mental health awareness. If someone has experienced a mental illness, they may have a tattoo that symbolizes transformation, such as a butterfly tattoo. To others who have lost their best friend or a loved one to suicide,* they may have a tattoo that symbolizes suicide prevention. This may help them raise awareness of anxiety and depression if people ask about their tattoos.
*If you are experiencing suicidal thoughts or urges, call the 988 Suicide & Prevention Lifeline at 988 or text 988 to talk to someone over SMS. Support is available 24/7.
Do tattoos make you feel better?
Tattoos may make you feel better if they symbolize something significant to you. This could be a person, a pet, or an obstacle you’ve overcome. For example, if you’ve made progress in your mental health and overcome anxiety, a tattoo symbolizing your achievement may make you feel better when anxiety strikes.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
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