Substance Use Myths: National Drug And Alcohol Facts Week
National Drug and Alcohol Facts Week: Third week of March
National Drug and Alcohol Facts Week (NDAFW), on the third full week of March each year, allows communities and community partners to dispel myths and dismantle misconceptions about substance use. There are a number of NDAFW events that occur between March 18th and March 24th, with event planners bringing together students, educators, healthcare providers, and scientists to help address substance use and addiction. As studies show the importance of destigmatizing mental health, learning more about the facts surrounding substance use disorders and addiction can help you make an impact in your community.
Myth #1: Substance use disorders are the same as an addiction
What are substance use disorders?
Substance use disorders comprise a category of mental illnesses in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This category includes several mental illnesses, including alcohol use disorder, tobacco use disorder, opioid use disorder, and others.
There are 11 diagnostic criteria to diagnose a substance use disorder, and the number of criteria a person meets determines the severity of their substance use disorder. If someone meets two or three of the criteria, that puts them in the category of having a "mild" substance use disorder. Four to five is considered moderate, and more than six is considered "severe." You can learn more about the criteria for diagnosing a substance or alcohol use disorder on the National Institute on Drug Abuse (NIDA) website.
NIDA’s activities during the March celebration of National Drug and Alcohol Facts Week
As a part of National Drug and Alcohol Facts Week, NIDA provides an interactive quiz that can test your knowledge about substance use. They also offer articles and lesson plans relating to drug use and addiction that can be used to assist in educating children, adults, or individuals in your community.
What is addiction?
The National Institute on Drug Abuse (NIDA) defines addiction as a chronic, relapsing condition characterized by compulsive substance seeking and use despite adverse consequences. Addiction is not a specific diagnosis in the DSM-5 but the most severe form of a substance use disorder. Someone experiencing addiction meets at least six criteria for a substance use disorder. While addiction is a chronic and severe substance use disorder, effective treatment, like behavioral and pharmaceutical therapies, may support those living with addiction in their recovery.
Myth #2: Substance use disorders are rare
One fact to consider during this week-long health observance is that substance use disorders are common. The CDC reports that in any given month, about 13% of the population over 12 will have used illicit drugs. Furthermore, the 2019 National Survey on Drug Use and Health found that almost 8% of Americans over 18 had a substance use disorder. Many individuals have lived experiences with substance use disorders, whether through witnessing friends or family or struggling with this condition yourself. Anyone, regardless of ethnicity, gender, race, job, or economic standing, can be affected by substance use disorders.
Myth #3: Binge drinking isn’t as bad as drug use
The severity of a substance use disorder isn't dependent on the type of substance you use. Any type of substance use disorder can be severe. In 2019, about 26% of people over 18 reported engaging in binge drinking alcohol within the last month. Binge drinking (sometimes incorrectly referred to as “alcohol abuse”) can have lasting mental and physical health consequences. Binge drinking can impact the heart, circulation, brain, and liver. In addition, the symptoms of substance use disorders may cause challenges in relationships.
Binge drinking can impact relationships
In addition, an individual experiencing an alcohol dependency may struggle to see why others are concerned with their behavior. A family constituent might feel that the person who is binge drinking doesn't take their concerns seriously or that they don't see or care about the potential consequences of their actions. This alcohol use can cause couples to split, families to argue, or friends to grow distant.
Binge drinking has long-term physical and mental complications
In addition, individuals can overdose on alcohol, and alcohol can cause death. Over time, binge drinking can cause long-term complications, body changes, and mental health challenges. If you are considering tapering off alcohol or another substance, contact a medical doctor for support as you detox to have medical intervention during any potential withdrawal symptoms.
Myth #4: Addiction demonstrates a lack of willpower
Trying to stop using a substance can be more challenging than choosing to use willpower. A study published on the National Institute of Health website found through brain imaging that drug or alcohol addiction causes physical changes to your brain. Specifically, the study found that drug use can cause "derangements in many areas, including the pathways affecting reward and cognition."
Effective treatments can help clients learn to cope with addiction
This change in brain chemistry can explain why a person may struggle with substance or alcohol use while wanting to change their behavior or seeing the impacts it has on their life. However, effective treatments, such as behavioral therapy, are available to help clients navigate substance use and learn to rebuild relationships.
Myth #5: Relapsing is failing
The subject of relapse is important to consider during National Drug/Alcohol Facts Week. Relapse is often considered a part of recovery. Recurring symptoms can occur in many physical illnesses, and they may also occur with substance use disorders. A relapse of drug or alcohol use may signify a need for a change in treatment or a new symptom to address. Lifestyle adjustments, more frequent appointments, or further suggestions for care may be beneficial in these cases. Recovery may not be a linear process for everyone. How a relapse is handled can make a difference, and reducing shame and guilt may allow individuals to continue their treatment despite any setbacks.
Myth #6: Scare tactics are an effective method to prevent children from using drugs and alcohol
SAMHSA states that scare tactics are an ineffective way to address youth drug use. The organization also stated that scare tactics often lack efficacy in substance and alcohol use prevention. One study found that personality testing related to hopelessness, anxiety sensitivity, impulsivity, and sensation seeking can identify children at risk for substance use at around 90% accuracy.
Scare tactics vs. information dissemination
Testing in communities and schools may identify children who could struggle with illicit substances or alcohol use and implement prevention strategies like counseling and education early. As the study shows, instead of using scare tactics, a more effective prevention method involves creating a welcoming space that inspires dialogue concerning substance and alcohol use. These spaces can work well, particularly when paired with therapy for mental illness and past trauma a child may have faced.
If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.
Myth #7: Mental illness and substance use are two separate issues
Often, multiple mental illnesses coexist. This occurrence is known as a co-occurring disorder or dual diagnosis. To help someone with a mental illness like substance use disorder, therapists may address other mental illnesses at the same time. Cognitive-behavioral therapy (CBT) can be a valuable tool for those with dual diagnoses. CBT helps change unwanted patterns of thinking to lead to a decreased risk of substance use.
Myth #8: All Americans have equal availability of drug and alcohol treatment options
Research shows that 60% of rural America has a shortage of mental healthcare providers. Rural America also tends to have less connection to diverse and specialized treatment options for substance use disorders. One of the ways to combat shortages and lack of diverse care is through telehealth options. Online therapists through platforms like BetterHelp offer up-to-date, evidence-based services to reach people with substance use disorders wherever they are, from the comfort of their homes. Because online therapy is discreet, it may be an option for those who don't want to seek treatment for substance use out of shame or fear of others knowing what they're going through.
Online counseling for substance use
Various studies have confirmed online therapy's effectiveness in treating those living with substance use disorders. In a literature review of 50 studies on telemedicine approaches, researchers found that most studies fully supported these interventions and that participants were enthusiastic supporters of the delivery method.
Effectiveness of online therapy
Many studies show that individual online counseling is an effective intervention for substance use disorders. Online therapists can offer a safe space for clients to tell their experiences. In addition, if you're uncomfortable speaking to a therapist over the phone or via video chat, you can choose to attend live chat messaging sessions each week.
Counselor review
”Julissa is my lifeline to sobriety. I always know that she is there to assist me. She’s honest and to the point. She helps me to see other aspects of my behavior that I either could not see or refuse to see. Thank you, Julissa!”
Takeaway
Frequently asked questions
What is the purpose of Drug Abuse Prevention and Control Week?
Drug Abuse Prevention and Control Week, also known as National Drug and Alcohol Facts Week, NDAFW, in the United States, is sponsored by the National Institute on Drug Abuse and serves several important purposes:
- Education and Awareness: One of the primary purposes is to educate the public, especially young people, about the risks and consequences of drug abuse and addiction. It provides accurate and science-based information to dispel myths and misconceptions about drugs and alcohol.
- Prevention: Drug Abuse Prevention and Control Week aims to prevent substance abuse and its associated problems. By raising awareness and providing information about the dangers of drug abuse, it encourages individuals to make informed and healthy choices.
- Promotion of Resources: The week often highlights available resources, support services, and treatment options for individuals struggling with substance abuse or addiction. It connects those in need with the help they require.
- Community Engagement: Drug Abuse Prevention and Control Week fosters community involvement in tackling substance abuse issues. It encourages local organizations, schools, parents, and healthcare providers to collaborate in promoting drug-free communities.
- Youth Engagement: Many initiatives focus on engaging young people directly through school programs, interactive events, and online resources. Empowering youth with knowledge and skills to resist peer pressure is a key component.
- Policy Advocacy: In some cases, the week serves as an opportunity to advocate for evidence-based policies and legislation related to drug abuse prevention and treatment.
- Research and Information Collaboration: It encourages the collaboration of research findings and information related to substance abuse trends, which can inform public health strategies and interventions.
What is Alcohol Awareness Week?
Alcohol Awareness Week is an annual public health campaign dedicated to raising awareness about alcohol-related issues, promoting responsible drinking, and providing information and support to individuals and communities affected by alcohol abuse and addiction. The specific goals and focus of Alcohol Awareness Week may vary from year to year, but its core objectives typically include:
- Education: Providing accurate and evidence-based information about the effects of alcohol on health, well-being, and society. This education aims to dispel myths and misconceptions surrounding alcohol.
- Prevention: Encouraging individuals, especially young people, to make informed and responsible choices regarding alcohol consumption. This includes promoting moderation and reducing risky drinking behaviors.
- Support and Treatment: Offering resources and support to individuals and families dealing with alcohol-related problems. This may include information on available treatment options and support services.
- Community Engagement: Engaging communities, schools, healthcare providers, and organizations in addressing alcohol-related issues together. It encourages collaboration to create alcohol-aware environments.
- Policy Advocacy: Advocating for evidence-based policies and guidelines related to alcohol control, such as alcohol taxation, restrictions on alcohol advertising, and measures to reduce underage drinking.
- Youth Empowerment: Empowering young people to resist peer pressure and make informed decisions about alcohol use. This often includes school-based programs and campaigns targeting youth.
What is Drug Abuse Awareness Month?
National Drug Abuse Awareness Month, also known as National Substance Abuse Prevention Month, is an annual observance in the United States that takes place in October. The purpose of this month-long campaign is to raise awareness about the impact of substance abuse on individuals, families, communities, and society as a whole. It also aims to promote prevention efforts and encourage individuals to make informed choices about substance use.
What are the benefits of drug prevention programs?
Drug prevention programs offer a wide range of benefits, both for individuals and communities. These programs are designed to prevent substance abuse, reduce the risk of addiction, and promote healthy behaviors. Here are 10 key benefits of drug prevention programs:
- Reduced Substance Abuse: The primary goal of drug prevention programs is to reduce the initiation of substance use and decrease the prevalence of drug and alcohol abuse among individuals, especially young people.
- Improved Health: By preventing substance abuse, these programs contribute to better physical and mental health outcomes for individuals. They reduce the risks associated with drug-related health issues, such as addiction, overdose, and chronic illnesses.
- Enhanced Well-Being: Drug prevention programs promote overall well-being by encouraging positive and healthy lifestyles. They address factors that influence well-being, such as self-esteem, coping skills, and decision-making.
- Better Academic Performance: Substance abuse can negatively impact academic achievement. Prevention programs help students stay focused on their studies and perform better in school by reducing the use of drugs and alcohol.
- Stronger Communities: By preventing substance abuse, these programs contribute to safer and more vibrant communities. They reduce crime rates, violence, and social disruptions associated with drug abuse.
- Economic Savings: Prevention programs save society money by reducing the burden on healthcare systems, criminal justice systems, and social services. The costs associated with addiction treatment and law enforcement decrease as a result.
- Long-Term Impact: Prevention programs often have a long-term impact on individuals. The skills and knowledge acquired during these programs can help individuals make healthier choices throughout their lives.
- Empowerment: Drug prevention programs empower individuals to resist peer pressure, make informed decisions, and take control of their health and well-being. This sense of empowerment extends to communities as well.
- Resilience: Prevention programs build resilience in individuals and communities, helping them better cope with stressors and challenges that might lead to substance abuse.
- Positive Peer Influence: These programs foster positive peer relationships and support networks, reducing the influence of peers engaged in substance abuse.
What is the message of World Drug Day?
World Drug Day, also known as the International Day Against Drug Abuse and Illicit Trafficking, is different from National Drug And Alcohol Facts Week, and conveys several important messages:
- Awareness and Education: The day emphasizes the importance of raising awareness about the dangers of drug abuse and illicit trafficking. It calls for accurate and science-based information to be disseminated to the public.
- Health and Well-Being: World Drug Day underscores the impact of drug abuse on physical and mental health. It promotes the well-being of individuals and societies by discouraging drug use and addiction.
- Prevention: The day advocates for prevention efforts, encouraging communities and individuals to adopt preventive measures to reduce the initiation of drug use and the risk of addiction.
- Treatment and Rehabilitation: World Drug Day recognizes the importance of treatment and rehabilitation services for individuals struggling with substance abuse and addiction. It calls for increased availability of these services.
- Support for Families: The day acknowledges the significant role that families play in addressing drug abuse issues. It calls for support and resources for families dealing with substance abuse within their households.
How do you cultivate drug awareness?
Creating drug awareness involves raising public consciousness about the risks, consequences, and prevention of drug abuse and illicit drug trafficking. Here are some strategies and steps to make drug awareness:
Education and Information: Provide accurate, science-based information about the effects of drugs on physical and mental health, as well as their societal impact. Use various platforms, including schools, community events, websites, and social media, to disseminate information.
Community Engagement: Organize community events, workshops, seminars, and forums that focus on drug awareness and prevention. Engage local organizations, schools, healthcare providers, and law enforcement agencies to collaborate on awareness initiatives.
Youth Empowerment: Empower young people with knowledge and skills to resist peer pressure and make informed decisions about drug use. Create youth-led awareness campaigns and support peer mentoring programs.
Media Campaigns: Develop public awareness campaigns using various media channels, such as TV, radio, print, and social media. Craft messages that resonate with the target audience and convey the risks of drug abuse.
School Programs: Implement drug education programs in schools that teach students about the dangers of drug abuse. These programs should be age-appropriate and include interactive elements.
Parental Involvement: Encourage parents and caregivers to be actively involved in drug awareness efforts. Provide resources and guidance on how to talk to children about drugs and monitor their activities.
Resource Centers: Establish local drug information and resource centers where individuals and families can acquire educational materials, counseling services, and information about treatment options.
Celebrate Drug-Free Living: Organize events and campaigns that celebrate drug-free living and promote healthy alternatives to substance use.
Community Partnerships: Partner with local businesses, religious organizations, sports clubs, and other community groups to promote drug awareness and prevention.
Advocacy: Advocate for evidence-based drug policies and legislation at local, national, and international levels. Engage in policy discussions and support initiatives that prioritize public health.
Support for Affected Individuals: Ensure that individuals and families affected by drug abuse have available support services, health coping strategies, science-based information, treatment options, and counseling. Raise awareness about available resources.
What is the message of International Drug Day?
The message of International Day Against Drug Abuse and Illicit Trafficking, or International Drug Day, encompasses raising global awareness about drug abuse and illicit drug trafficking, emphasizing prevention as a primary strategy, promoting the availability of treatment and rehabilitation, advocating for human rights and a balanced approach to drug policy, fostering international cooperation to combat drug trafficking and organized crime, and recognizing drug addiction as a public health issue that requires evidence-based interventions and a compassionate approach. It highlights the mutual responsibility of countries and communities in addressing the multifaceted challenges posed by drug-related issues while respecting the rights and dignity of individuals affected by substance abuse.
How important are alcohol-free days?
Being alcohol-free offers numerous physical, mental, and social benefits. It promotes better physical health by reducing the risk of liver damage, heart disease, cancer, and other alcohol-related illnesses. It enhances mental clarity, cognitive function, and emotional well-being by eliminating the depressive effects of alcohol. Sobriety fosters improved sleep patterns, energy levels, and the ability to manage stress effectively. It supports stronger social relationships and empowers individuals to engage in activities that don't revolve around alcohol. Moreover, being alcohol-free often leads to financial savings and a sense of self-control, offering an overall healthier and more fulfilling lifestyle.
What is the purpose of National Recovery Month?
National Recovery Month, observed every September in the United States, serves several important purposes:
- Celebrating Recovery: The primary purpose of National Recovery Month is to celebrate individuals in recovery from substance use disorders and mental health conditions. It highlights their achievements, resilience, and commitment to leading healthy, fulfilling lives.
- Raising Awareness: The month raises public awareness about the issues of substance use disorders and mental health, reducing stigma and misconceptions associated with addiction and mental illness. It promotes a compassionate and understanding society.
- Providing Support: National Recovery Month offers support and resources to individuals and families affected by addiction and mental health challenges. It connects people with treatment options, recovery support services, and community resources.
- Education: The observance provides educational opportunities to learn about evidence-based prevention, treatment, and recovery support practices. It emphasizes the importance of early intervention and convenient, effective treatment.
- Inspiration and Hope: Recovery Month stories and events inspire others who may be struggling with addiction or mental health issues, offering hope and motivation to seek help and embark on their own journey to recovery.
- Community Engagement: It encourages communities, organizations, and individuals to get involved in supporting recovery efforts. This includes hosting events, workshops, and activities that promote recovery and resilience.
- Advocacy: National Recovery Month often includes advocacy efforts aimed at promoting policies and legislation that support recovery, availability of treatment, and mental health parity.
- Fostering Resilience: The observance underscores the importance of building resilience in individuals and communities, helping them better cope with the challenges of addiction and mental health conditions.
- Highlighting Success Stories: National Recovery Month highlights success stories of individuals who have overcome addiction and mental health challenges. These stories serve as examples of recovery's possibilities.
- Recovery Month Toolkit: SAMHSA (Substance Abuse and Mental Health Services Administration), the organization behind National Recovery Month, provides a toolkit with resources, promotional materials, and event ideas to help organizations and communities participate effectively.
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