Substance Use Myths: National Drug And Alcohol Facts Week

Medically reviewed by Laura Angers Maddox, NCC, LPC
Updated October 15, 2024by BetterHelp Editorial Team
Content warning: Please be advised, the below article might mention substance use-related topics that could be triggering to the reader. If you or someone you love is struggling with substance use, contact SAMHSA’s National Helpline at 1-800-662-HELP (4357). Support is available 24/7. Please see our Get Help Now page for more immediate resources.

National Drug and Alcohol Facts Week: Third week of March

National Drug and Alcohol Facts Week (NDAFW), on the third full week of March each year, allows communities and community partners to dispel myths and dismantle misconceptions about substance use. There are a number of NDAFW events that occur between March 18th and March 24th, with event planners bringing together students, educators, healthcare providers, and scientists to help address substance use and addiction. As studies show the importance of destigmatizing mental health, learning more about the facts surrounding substance use disorders and addiction can help you make an impact in your community.

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There are multiple paths to recovery from substance use disorders

Myth #1: Substance use disorders are the same as an addiction

Start this drug/alcohol facts week by using the correct terminology to refer to substance use. Many individuals may confuse the terms "substance use disorder" and "addiction." However, these terms can differ. You may have also heard incorrect terms like “drug abuse” or “substance abuse”; these terms shouldn’t be used when discussing addiction or substance use disorder.

What are substance use disorders?

Substance use disorders comprise a category of mental illnesses in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This category includes several mental illnesses, including alcohol use disorder, tobacco use disorder, opioid use disorder, and others. 

There are 11 diagnostic criteria to diagnose a substance use disorder, and the number of criteria a person meets determines the severity of their substance use disorder. If someone meets two or three of the criteria, that puts them in the category of having a "mild" substance use disorder. Four to five is considered moderate, and more than six is considered "severe." You can learn more about the criteria for diagnosing a substance or alcohol use disorder on the National Institute on Drug Abuse (NIDA) website.

NIDA’s activities during the March celebration of National Drug and Alcohol Facts Week

As a part of National Drug and Alcohol Facts Week, NIDA provides an interactive quiz that can test your knowledge about substance use. They also offer articles and lesson plans relating to drug use and addiction that can be used to assist in educating children, adults, or individuals in your community. 

What is addiction?

The National Institute on Drug Abuse (NIDA) defines addiction as a chronic, relapsing condition characterized by compulsive substance seeking and use despite adverse consequences. Addiction is not a specific diagnosis in the DSM-5 but the most severe form of a substance use disorder. Someone experiencing addiction meets at least six criteria for a substance use disorder. While addiction is a chronic and severe substance use disorder, effective treatment, like behavioral and pharmaceutical therapies, may support those living with addiction in their recovery.

Myth #2: Substance use disorders are rare

One fact to consider during this week-long health observance is that substance use disorders are common. The CDC reports that in any given month, about 13% of the population over 12 will have used illicit drugs. Furthermore, the 2019 National Survey on Drug Use and Health found that almost 8% of Americans over 18 had a substance use disorder. Many individuals have lived experiences with substance use disorders, whether through witnessing friends or family or struggling with this condition yourself. Anyone, regardless of ethnicity, gender, race, job, or economic standing, can be affected by substance use disorders. 

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Myth #3: Binge drinking isn’t as bad as drug use

The severity of a substance use disorder isn't dependent on the type of substance you use. Any type of substance use disorder can be severe. In 2019, about 26% of people over 18 reported engaging in binge drinking alcohol within the last month. Binge drinking (sometimes incorrectly referred to as “alcohol abuse”) can have lasting mental and physical health consequences. Binge drinking can impact the heart, circulation, brain, and liver. In addition, the symptoms of substance use disorders may cause challenges in relationships. 

Binge drinking can impact relationships

In addition, an individual experiencing an alcohol dependency may struggle to see why others are concerned with their behavior. A family constituent might feel that the person who is binge drinking doesn't take their concerns seriously or that they don't see or care about the potential consequences of their actions. This alcohol use can cause couples to split, families to argue, or friends to grow distant.  

Binge drinking has long-term physical and mental complications 

In addition, individuals can overdose on alcohol, and alcohol can cause death. Over time, binge drinking can cause long-term complications, body changes, and mental health challenges. If you are considering tapering off alcohol or another substance, contact a medical doctor for support as you detox to have medical intervention during any potential withdrawal symptoms. 

Myth #4: Addiction demonstrates a lack of willpower

Trying to stop using a substance can be more challenging than choosing to use willpower. A study published on the National Institute of Health website found through brain imaging that drug or alcohol addiction causes physical changes to your brain. Specifically, the study found that drug use can cause "derangements in many areas, including the pathways affecting reward and cognition."

Effective treatments can help clients learn to cope with addiction

This change in brain chemistry can explain why a person may struggle with substance or alcohol use while wanting to change their behavior or seeing the impacts it has on their life. However, effective treatments, such as behavioral therapy, are available to help clients navigate substance use and learn to rebuild relationships.

Myth #5: Relapsing is failing

The subject of relapse is important to consider during National Drug/Alcohol Facts Week. Relapse is often considered a part of recovery. Recurring symptoms can occur in many physical illnesses, and they may also occur with substance use disorders. A relapse of drug or alcohol use may signify a need for a change in treatment or a new symptom to address. Lifestyle adjustments, more frequent appointments, or further suggestions for care may be beneficial in these cases. Recovery may not be a linear process for everyone. How a relapse is handled can make a difference, and reducing shame and guilt may allow individuals to continue their treatment despite any setbacks.

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There are multiple paths to recovery from substance use disorders

Myth #6: Scare tactics are an effective method to prevent children from using drugs and alcohol

SAMHSA states that scare tactics are an ineffective way to address youth drug use. The organization also stated that scare tactics often lack efficacy in substance and alcohol use prevention. One study found that personality testing related to hopelessness, anxiety sensitivity, impulsivity, and sensation seeking can identify children at risk for substance use at around 90% accuracy.

Scare tactics vs. information dissemination

Testing in communities and schools may identify children who could struggle with illicit substances or alcohol use and implement prevention strategies like counseling and education early. As the study shows, instead of using scare tactics, a more effective prevention method involves creating a welcoming space that inspires dialogue concerning substance and alcohol use. These spaces can work well, particularly when paired with therapy for mental illness and past trauma a child may have faced.

If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.

Myth #7: Mental illness and substance use are two separate issues

Often, multiple mental illnesses coexist. This occurrence is known as a co-occurring disorder or dual diagnosis. To help someone with a mental illness like substance use disorder, therapists may address other mental illnesses at the same time. Cognitive-behavioral therapy (CBT) can be a valuable tool for those with dual diagnoses. CBT helps change unwanted patterns of thinking to lead to a decreased risk of substance use. 

Myth #8: All Americans have equal availability of drug and alcohol treatment options

Research shows that 60% of rural America has a shortage of mental healthcare providers. Rural America also tends to have less connection to diverse and specialized treatment options for substance use disorders. One of the ways to combat shortages and lack of diverse care is through telehealth options. Online therapists through platforms like BetterHelp offer up-to-date, evidence-based services to reach people with substance use disorders wherever they are, from the comfort of their homes. Because online therapy is discreet, it may be an option for those who don't want to seek treatment for substance use out of shame or fear of others knowing what they're going through. 

Online counseling for substance use  

Various studies have confirmed online therapy's effectiveness in treating those living with substance use disorders. In a literature review of 50 studies on telemedicine approaches, researchers found that most studies fully supported these interventions and that participants were enthusiastic supporters of the delivery method. 

Effectiveness of online therapy

Many studies show that individual online counseling is an effective intervention for substance use disorders. Online therapists can offer a safe space for clients to tell their experiences. In addition, if you're uncomfortable speaking to a therapist over the phone or via video chat, you can choose to attend live chat messaging sessions each week.

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”Julissa is my lifeline to sobriety. I always know that she is there to assist me. She’s honest and to the point. She helps me to see other aspects of my behavior that I either could not see or refuse to see. Thank you, Julissa!” 

Takeaway

Millions of people have made progress in recovering from substance use disorders, and many live healthy, fulfilling lives by seeking support using empowering strategies for coping with stress, seeking support from community-based organizations, and creating a gap between urges and automatic responses. A therapist can be beneficial as you take the first steps toward addressing a substance use disorder. As scientists, students, educators, healthcare providers, and individuals in the community come together for National Drug and Alcohol Facts Week, consider taking this time to learn more about substance use.
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