Entering The Year Of The Snake: Significance, Symbolism, And Mental Well-Being For The Year Ahead

Medically reviewed by Julie Dodson, MA, LCSW
Updated February 28th, 2025 by BetterHelp Editorial Team

The year of the wood snake in this cycle is occurring in 2025, representing all the qualities of the snake plus the qualities the wood element brings. According to the Chinese zodiac, the snake represents shedding skin, rebirth, intelligence, and ambition. Although snakes have both positive and negative connotations in Chinese culture, there is thought to be an ideal balance between these traits. For the snake, the dark side might represent manipulation, secretiveness, and difficult events. On the lighter side, the snake represents growing from challenges, supporting others, and meeting goals. 

A family made up of a young girl, parents, and grandparents sit around a table and smile as they serve themselves Chinese food.
Getty/Kiwis
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The Chinese zodiac has been around for centuries and was based on a lunar calendar that can be traced back to the 14th century BCE. Although not used worldwide, the zodiac is significant in China and for many people around the globe, with each person being born into one of 12 animal zodiac signs based on the year they’re born. In 2025, the wheel has returned to the snake, representing cunning, ambition, resilience, intelligence, and love. Some say the snake may also have a darker side. Below, explore the symbolism behind the snake, the personality traits of those born under the snake, and how to make the most of the Chinese New Year to improve mental health and wellness based on the characteristics and symbolism of the snake.   

Understanding the rich history of the Chinese Zodiac 

The 12 animals of the Chinese zodiac first appeared around the fifth century BC in symbolic form and were officially identified as an astrological system around 206 BC, over 2000 years ago, making them some of the oldest symbols in history. In China, these symbols became a popular way to determine a person’s personality and life destiny based on the traits associated with each animal. The wheel was calculated as a cycle of 60 years, with each animal signifying a different year and associated with one of five elements. The calendar also aligns with the Chinese New Year or Lunar New Year, which follows the Lunar calendar based on the moon's cycles.  

When the zodiac was developed, it was said to be based on astrology and was used to count years, months, days, and hours. The 12 animals in order include the following: 

  • Rat
  • Ox
  • Tiger
  • Rabbit
  • Dragon
  • Snake
  • Horse
  • Goat
  • Monkey
  • Rooster
  • Dog
  • Pig 

Each animal has its own traits, meanings, and symbols. Chinese astrologers often use these symbols to determine someone’s future and offer coaching in career decisions, marriage, compatibility, and communication. The animal that represents each year is often used to represent new beginnings, and the overall theme of each year is celebrated at the Lunar Festival in China annually. 

Year of the wood snake: When is it, and what does it represent? 

In some areas of China, the snake may be seen as a “little dragon,” providing its own form of luck and prosperity. Other years of the snake included 2013, 2001, 1989, 1977, 1965, 1953, and 1941. The most recent wood snake year was in 1965. The wood element symbolizes growth and change, so 2025 is about shedding old layers of skin or bark and growing in new ways as the year begins.  

What is the significance of the elements in the Chinese New Year? 

Outside the 12 zodiac animals, each animal cycles through one of five elements: metal, wood, fire, earth, and water. In addition, the zodiac wheel involves ten heavenly stems and 12 earthly branches with different attributes. The heavenly stem for 2025 is wood, and the earthly branch is fire. For this reason, some refer to 2025 as the year of the wood-fire snake. With these different branches and elements, the energy of a person born in 2025 could substantially differ from that of someone born in 1977, as they were born under the same animal but with different elements and branches. 

Year of the snake babies: Personality traits 

The personality traits of those born under the sign of the snake are said to be the following: 

  • Intelligent 
  • Cunning
  • Courageous
  • Positive
  • Driven, even through adversity 
  • Resilient
  • Socially smart
  • Leadership-driven
  • Ambitious 
  • Idealistic
  • Tenacious 
  • Elusive
  • Hardworking 
  • Stubborn 

With the influences of wood and fire in 2025, babies born this year are also thought to have the traits of frequent growth, intuition, and the ability to move with the changing times. They may also be headstrong, confident, and quick to act. 

A man with glasses stands in a kitchen and holds a young girl in one arm and a bowl in his other arm. The girl holds a wooden spoon and scoops something from the stove into the bowl.
Getty/Oscar Wong

Famous people born under the year of the snake 

Below are some of the most famous people born under the year of the snake who are said to have the serpent qualities: 

  • John F. Kennedy
  • Taylor Swift
  • Tim Horton 
  • Anne Frank 
  • Indira Gandhi
  • Muhammad Ali 
  • Avicii
  • Billie Eilish
  • Bob Dylan
  • Oprah Winfrey 

The significance of the Lunar New Year 

The Lunar New Year, also called the Chinese New Year or Spring Festival, is a holiday based on the lunar calendar. On the Gregorian calendar, the year of the snake occurs from the end of January to the end of February on the second new moon after the winter solstice. Like the Gregorian New Year celebration, the Chinese New Year is based on prosperity, hope, growth, and new beginnings. However, the traditions, symbols, and colors often differ from those used in the US. 

In Chinese culture, red and gold are seen as the luckiest colors, so many New Year’s Eve and New Year’s Day celebrations are decorated in these colors. You may also see astrological symbolism, as the animal being celebrated each year differs, so the decorations honor that animal and the elements representing it. 

How to celebrate 2025: Using the year of the snake to improve your mental health 

The coming year can be a time to reflect and make positive changes in your life. Below are some suggestions for celebrating the beginning of 2025 and improving your mental wellness based on traits of the year of the snake. 

Attend a Lunar New Year celebration 

Lunar New Year celebrations are held worldwide in large cities and many places in China. Consider attending or organizing a celebration of your own to call in positive energy for the new year. You might also decorate for the new year if it’s important to you or someone in your family was born in the year of the snake. Buy snake-themed decorations in red, gold, and white. Lanterns, lights, ribbons, snake scales, coins, and arches are all popular decoration options. 

Tidy up and make room for the new

Studies show that having a messy environment can be bad for mental health. Make your space reflect the new year by making space for new beginnings and reducing consumerism in your life. In China, many families clean around the new year to bring positive energy. Like a snake shedding its old skin, getting rid of old items and cleaning your home can be a metaphorical way to simulate rebirth in your life. 

Use the ambitious qualities of the snake for positive change 

Snake people are said to go after what they want no matter what, using their quick wit and intelligence to achieve their goals. Use these traits to make positive changes in 2025, especially with the political climate changing. If you’re upset about a change, rally with others in your community. Protest, donate, and volunteer for organizations making a difference. In addition, start taking small steps toward your long-term goals. You don’t have to complete every milestone immediately, but even one person, one dollar, and one hour can make a difference against 0. 

Read your Chinese zodiac prediction to bring in fortune 

Even if you’re not a snake or know someone who is, you can read your Chinese zodiac predictions for 2025 to learn more about the year to come and your relationships with those around you. Even if you don’t believe in the zodiac, reading about this complex system can teach you more about another culture and is one way to reflect the growth principles of the wood snake for 2025. 

Chinese zodiac predictions for 2025 

Below are some quick zodiac predictions for 2025 for each of the 12 animal years: 

  • Rat: 2025 is a year for making sharp and thoughtful decisions, paying attention to your body, and maintaining a healthy lifestyle. 
  • Ox: Ox-born people are facing new opportunities in work and competition in 2025. 
  • Tiger: Tigers will have a mix of ups and downs this year, but it is recommended that they do not neglect their health or love life. 
  • Rabbit: Rabbits are said to be on the path of fame and fortune or discovering what matters most to them. 
  • Dragon: Dragons may have luck in finances and careers and may have a new business opportunity this year. 
  • Snake: Since it’s their year, snakes may perceive that they’re in their element and can easily make changes. 
  • Horse: Horses may have more adventure this year and could be starting a family. 
  • Goat: Goats are said to have the most luck where they put their effort this year, so consider your goals and start taking steps in that direction. 
  • Monkey: Monkeys are recommended to stay humble in relationships and work and be vigilant during the 2nd, 3rd, and 10th lunar months. 
  • Rooster: Roosters are in a period of learning and love in 2025. Explore new relationships and healthy habits. 
  • Dog: Those born under the dog sign may enjoy improvements in business and investments. 
  • Pig: In 2025, pigs are cautioned to be careful rushing into new decisions. Use this year to embrace communication and growth. 
Two men, a woman, and two children laugh as they sit together at the bottom of a staircase in a house. One man stands next to them and holds the staircase railing.
Getty/Ippei Naoi
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Mental health support options 

One way to take on health and wellness in the new year, regardless of your zodiac sign, is to work with a therapist. However, the new year can be busy and full of celebration and change. If you face barriers to finding a provider at any point, online therapy platforms like BetterHelp can offer a positive way to connect with a therapist. Online, you can choose a session time that works for your schedule and get matched with a therapist quickly, often within 48 hours. 

Studies show that online therapy is effective in supporting individuals with many challenges, including depression and anxiety, the most common mental health conditions worldwide. In one study, symptoms of these conditions were effectively treated with an online intervention, and clients experienced a greater quality of life due to the support. In addition, they found the intervention more cost-effective. 

Takeaway

The year of the snake in 2025 is a time for growth, shedding old skin, and moving on to the new. Whether during the new year or any other month, you can use the snake's power to start achieving goals, letting go of what doesn’t serve you, and making positive changes in the future. For mental health support at this time, consider working with a therapist online or in your area. 

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