Finding And Spreading Joy: How To Celebrate International Day Of Happiness

In some cases, people get caught up in the fast pace of modern-day life, forgetting the importance of joy, happiness, and fulfillment. International Day of Happiness, observed every year on March 20th, is an opportunity for the global community to put their happiness first, step away from current stressors, and enjoy the simple parts of life. 

Happiness is a state of being that can be developed and spread out, and it is often linked to mental, physical, and emotional well-being. By understanding the impact of happiness, individuals can take steps toward personal growth, celebrating International Day of Happiness thoughtfully and consciously. We can explore ways to nurture inner joy, promote happiness in our communities on a local and global level, and celebrate International Day of Happiness in fun and memorable ways. 

What is World Happiness Day?

World Happiness Day, also known as International Day of Happiness, is a global event that seeks to spread awareness of human happiness and well-being. The first International Day of Happiness was celebrated on March 20th, 2013. During its 66th session on June 28, 2012, the United Nations General Assembly adopted Resolution 66/281, which proclaimed March 20th as the day to discuss ways to increase happiness.

The U.N. General Assembly declared the day to be celebrated to remind individuals and governments that happiness is a fundamental human right. The U.N. seeks to uphold human rights and environmental sustainability by incorporating them into formal policy frameworks, such as its Sustainable Development Goals.

The resolution to make World Happiness Day an international holiday was inspired by the country of Bhutan, which famously traded its "gross national product" for the goal of "gross national happiness." The theme in 2023 was "Happiness for all, democracy." 

Factors of happiness in the World Happiness Report

The first celebration of this day to find happiness coincides with the publication of the first World Happiness Report, which was based on “Defining a New Economic Paradigm: The Report of the High-Level Meeting on Well-being and Happiness.” The report, published in 2012, identified several key factors that contribute to individual and national happiness, including real GDP per capita, social support, healthy life expectancy, freedom to make life choices, generosity, and perceptions of corruption. The information published in this report launched new ideas about how to increase happiness worldwide through education and public policy objectives. 

The World Happiness Report has become a cornerstone in understanding how happiness is woven into the fabric of everyday life and how it can be managed through national and international policy. As we mark the 10th anniversary of this pivotal document, we reflect on the progress made and the challenges that remain. The 2022 report, for example, discussed increased social support and benevolence as bright lights during dark times, such as the recent pandemic. According to the 2023 report, the happiest country is Finland, followed by Denmark and Iceland, with several European Union member states of the included in the top 10. 

A fundamental human goal: Taking care of yourself first

Happiness can be seen as a temporary emotion or state of being that can be supported in various ways. To create happiness on a global scale, it can be vital to create an ambiance of joy in your personal life. If you’re wondering how to celebrate International Day of Happiness, build the foundation by starting with your own happiness. Below are a few ways to nurture happiness in your own life.

Building healthy relationships 

Building bonds with those around you can be a way to foster happiness. You can discuss memorable experiences, support each other emotionally, explore, laugh, smile, and talk. These forms of connection and social support can be crucial aspects of life that a relationship can help you experience. In fact, Harvard University conducted a decadelong study that found that the No. 1 key to a happy life and longevity is social fitness. 

Ensuring personal growth 

By setting and achieving goals, however big or small, you may cultivate a sense of accomplishment and fulfillment in your life. Whether you try completing a day’s work, learning a word in another language, or tidying a corner of your home, it can be crucial to celebrate your accomplishments throughout the day as opportunities arise. 

Spending time outdoors

Research shows that green space offers health benefits and may help improve overall well-being. Go for a walk in nature, spend time with friends in a grassy field, or buy plants. There are many ways to prioritize nature in your life. Consider taking a break from your hectic schedule to embrace the outdoors.

Exercising 

Physical activity is significantly related to life satisfaction and happiness for people of all ages. Taking time throughout the week to prioritize exercise may help reduce stress and improve well-being, whether you try playing sports, going for a walk, or exercising at your local gym.

Eating healthy 

A balanced diet and healthy eating can play a crucial role in fostering happiness. Nutrient-rich foods nourish the body and can have a positive impact on mental health. Healthy food can invigorate and energize you throughout the day, regardless of what you’re doing. On the other hand, an undiagnosed lack of essential nutrients can sometimes contribute to persistent unhappiness or fatigue.

Cultivating positive emotions

Celebrate International Day of Happiness by incorporating these recommendations to support a balanced approach to life that can be conducive to happiness.

Sustainable development for an increase in world happiness

Global happiness may involve not only each individual's well-being but a broader perspective of nations' overall health and progress. It consists of a sense of satisfaction among people in every country. Positive actions toward achieving and sustaining global happiness can involve addressing sustainable development, poverty eradication, and equal economic growth.

Sustainability 

Sustainable development is a central discussion in the 21st century, with natural disasters and global warming being of high concern. Research shows a relationship between connection with nature and happiness. For this reason, it can be vital to recognize environmental challenges and resolutions for individual and world happiness. By supporting organizations like the United Nations General Assembly and promoting responsible practices, such as renewable energy, conservation, and reduction of carbon emissions, individuals can work together to safeguard the planet and the happiness of future generations. 

Eradication of poverty 

Poverty eradication can be a vital aspect of enhancing global happiness, as an increased national income may be linked to improved life satisfaction. Poverty deprives individuals of essential needs and opportunities, resulting in lower life satisfaction and well-being. Developing nations could be significantly impacted by climate change due to their dependence on natural resources, so it can be important for countries to support each other through sustainable development initiatives. Education, healthcare, clean water, and stable employment can alleviate emotional and economic suffering and empower people to lead fulfilling lives.

Economic growth and equal economic opportunities

Equal economic growth can be another critical aspect of global well-being. Disparities in wealth can divide nations socially and economically. Nations prioritizing economic equality, such as through progressive taxation and social safety nets, tend to exhibit higher gross national happiness. By ensuring economic growth benefits everyone with public policy objectives, countries can build more cohesive and harmonious societies where the well-being of all human beings is widely spread.

Support the U.N. and other organizations

For world happiness, it can be vital to recognize the interconnectedness of sustainable development, individual happiness, and global happiness. This day aims to draw attention to sustainable development practices, poverty eradication efforts, and economic equality measures, which can complement one another and lead to less unhappiness worldwide. By supporting an organization that promotes sustainable development, such as the United Nations General Assembly, and taking responsibility for your carbon footprint, you may step toward the fundamental human goal of happiness on this International Day of Happiness.

Celebrating International Day of Happiness

International Day of Happiness is a chance for communities to come together to celebrate and promote joy and well-being. Below are several fun ways to celebrate this year.

A happiness parade

Organize a colorful and vibrant parade in your neighborhood, street, or living room. You can spread joy in the local neighborhood with music, dance, and laughter alongside your loved ones. If you don’t want to organize an event, consider searching for local events for this day. 

Community picnic

Get your friends, family, neighbors, and kids involved by inviting them to a fun picnic. Bring along a board game, a frisbee, or a spike ball. People can spend time chatting, eating, or playing games. 

Happiness wall

Set up a “happiness wall” in a public space where people can write down what makes them happy, fostering a sense of common positivity. To start, buy colorful sticky notes and set up an area in your community to encourage smiles and joy. 

Artistic expression

Create art in the theme of the International Day of Happiness. Give people some paint and let them express themselves however they want. You can play music and enjoy creating art before discussing your pieces with a story of why or how they were made.

Volunteer day

Volunteering can be a meaningful way to do your part in your community, spreading kindness and care. Charities and nonprofit organizations are often looking for support, which may lead you to positive connections and growth. 

Make lemonade

Boost happiness by connecting with your inner child and create a lemonade stand with friends and family. Get creative with other fun drinks or snacks. 

Thank-you notes

Distribute thank-you cards or notes to essential workers, teachers, and first responders to show appreciation for their hard work and dedication.

Outdoor adventures

Take the party outside. Explore nature with friends or go on a solo trip. Spending time outdoors can be a comforting way to reset on the International Day of Happiness. Whether you sit under a tree with a book, hike through fields, or take your bike to a local creek or river, there is no right or wrong way to celebrate the day. Studies show that being in nature may also improve your mental and physical health. 

Prioritizing mental health and well-being

Below are a few tips for prioritizing your mental health and well-being for Happiness Day: 

1. Mindfulness sessions: Host mindfulness or meditation sessions in your community to promote mental well-being and relaxation.

2. Mental health run and walk: Put up flyers and organize a community run and walk that raises awareness for mental health. Creating an event where people come together for a common cause can help you build a vibrant atmosphere in your community.  

3. Educational workshops: Invite mental health professionals to conduct workshops or talks on topics related to emotional well-being and coping strategies. 

Communities can spread happiness and create a brighter and happier world on International Day of Happiness by coming together in celebration, practicing kindness, and supporting mental health. Well-being matters, and taking a day to intentionally focus on improving self-esteem, cultivating a positive mindset, and spreading more happiness through supporting universal goals to improve life for others can be a great way to boost it for everyone. 

Support options 

If you’re struggling to connect with happiness, you’re not alone. Certain mental health conditions, such as depression, can make it challenging to feel happy in daily life and may lead to a profound sense of numbness or sadness. In addition, these conditions can make reaching out for in-person therapy difficult. In these cases, you might benefit from speaking to an online therapist through a platform like BetterHelp. 

Online therapy is convenient and reachable, allowing you to prioritize your mental well-being on the International Day of Happiness, regardless of location. It offers flexibility in scheduling so that even on those busier days, you can find support for your emotional and mental well-being. So, whether you’re actively seeking happiness or seeking help in navigating certain aspects of life, online therapy can provide support. 

Studies show that online therapy is effective. In one meta-review of 17 studies on internet-based therapy (primarily cognitive-behavioral therapy, or CBT) for depression, researchers found that online counseling was more effective than face-to-face therapy in reducing symptoms and improving the quality of life for clients.