The Importance Of Education: Celebrating American Education Week

Education makes the world run. It helps children and adults reach their goals, enrich their lives, and better understand the world around them. Professionals in most fields attend school for a significant portion of their lives to develop skills that save lives, create infrastructure, and contribute to the functioning of society. American Education Week was created to honor and celebrate the vital role education plays in the United States. There are several ways you can observe American Education Week this year, including by reading more below about the impact of education on various aspects of our lives.  

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When is American Education Week? 

According to the National Education Association (NEA), American Education Week occurs the week before Thanksgiving (in 2024, it will start on November 18th and end on November 22nd). Each day of the week has a different theme that can be celebrated in schools and communities nationwide. The themes for this year’s event include the following:  

• Monday, November 18th: Kickoff Day 
• Tuesday, November 19th: Family Day 
• Wednesday, November 20th: Education Support Professionals Day
• Thursday, November 21st: Educator for a Day 
• Friday, November 22nd: Substitute Educators Day 

The importance of education: Mental health

Education is closely linked to mental health, contributing to the development of social skills, emotional intelligence, and problem-solving skills. Additionally, schools often teach children and adults about the importance of mental health and self-care. And some schools have programs in which children can participate in mental health groups or receive counseling. These resources—which can help children learn to self-regulate and express themselves—can be invaluable, especially for students who lack support at home. 

Schools offer developing children a chance to socialize. Studies show that having a close social bond at school reduces a child’s risk of developing a mental illness. Social interaction can also distract a child from challenges and offer them a support system outside of the home. Friend groups become highly important in high school and college, and social support can significantly improve students’ health. Conversely, being bullied in school can lead to conditions like post-traumatic stress disorder (PTSD). 

Education is also connected to a reduction in one’s chances of experiencing poverty. Higher education can provide graduates with more opportunities while also motivating and inspiring them. It is important to note, though, that education is not the only avenue through which you can live a fulfilling life. There are numerous ways to pursue your goals and find social support. 

The importance of education: Physical health

A national effort to improve schooling can also improve physical health. Regular social interaction can decrease one’s chances of early death, cardiovascular disease, high blood pressure, and diabetes. Many schools have programs that promote nutritional wellness, exercise, and student interaction. Through such initiatives, students can take part in physical education classes where they learn about the importance of taking care of their well-being daily. 

In addition, studies show that education promotes agency and personal control, which can encourage a healthy lifestyle. Students who are empowered by their educators to succeed may be more likely to make healthy choices. Teachers can play a key role in helping children foster wellness (e.g., by connecting them with health-based community resources). School counselors also guide children in making healthy choices and finding ways to meet their educational goals. 

The importance of education: Cultural well-being

Schools help the entire education community come together. These institutions can prompt economic growth, promote healthy social bonds, and improve the education levels of communities. In neighborhoods where there are schools, there are also more employment opportunities, higher incomes, and robust economies. The presence of schools may also lower crime rates. Higher education opportunities—such as universities, community colleges, and adult education programs—can also improve the community. 

The impacts of a lack of education on mental health 

In the US, people who do not receive an education are at higher risk of mental health concerns and other life challenges, such as the following. 

Reduced opportunities in life

In the US, higher education is often associated with more opportunities for higher-paying jobs and upward mobility. This reduced earning potential can lead to stress, burnout, and longer hours. In addition, when individuals have fewer career opportunities, they may experience lower job satisfaction, which can lead to a lack of fulfillment and mental health concerns like depression or anxiety. However, this doesn’t mean that people without an education can’t find a career they love, as many people without degrees work in areas they enjoy or build their own businesses. 

A higher chance of poverty 

According to one study, only 4% of people with a bachelor’s degree experience poverty. In contrast, those with a high school diploma but no college degree experience a 13.1% poverty rate. Additionally, people with a bachelor’s degree earn higher average salaries. This income gap can make a significant difference in the quality of life of US citizens. Education may improve the chances of people making more money and gaining the skills to start businesses or enter lucrative fields. 

A higher chance of abuse and other traumatic events

The scarcity of resources and opportunities that can arise out of a lack of education may lead to , especially against women. When people struggle to obtain higher-paying jobs, they may be more likely to rely on their partner for financial resources. Many people get stuck in unhealthy relationships due to financial abuse. Poverty is also associated with a higher risk of child abuse and neglect, which can lead to further systemic challenges for children in schools. 

How to celebrate American Education Week

To celebrate American Education Week, consider the following ways to spotlight education and community leaders in your area. 

Attend or host an event

You can follow the American Education Week themes to plan daily events in your community. For example, on Family Day of American Education Week, schools might invite parents to the school or have family activities. Consider contacting the school district in your area to ask them to celebrate or find out if they’re already hosting events. These types of initiatives can foster community involvement and connection. 

Go to a workshop, class, or lecture

You might also celebrate this week by participating in the education system yourself. Consider learning a new skill or subject from education professionals. You can attend a workshop, audit a class, or sit in on a lecture. Education, joined with community involvement, can also be a fun way to make new friends. You could try any of the following: 

• Attending a TED Talk 
• Going to a lecture about a topic you are passionate about 
• Attending a cooking class
• Learning a new instrument
• Participating in a skills training, like CPR training or child safety
• Enrolling in college
• Getting your GED
• Going to an exercise class, like a dance group or yoga class
• Trying a new creative skill, such as pottery, knitting, or jewelry-making 

You don’t have to attend a higher education institution to learn something new. You can also find free or affordable classes in your area or online. 

Read

Reading is another way to learn—one that can be enjoyable and immersive. If you want to learn a specific concept or skill, you can also read non-fiction books or listen to audiobooks. Non-fiction topics could include history, travel, psychology, or self-help. You can also use books to learn a language, journal, or highlight important ideas and quotes. 

Teach someone 

On Thursday, November 21st, 2024, the American Education Week theme is “Educator for a Day”. On this day, you might try to help educate someone else or spend the day shadowing a teacher or local official. Some schools might set it up so that parents can lead the classroom or learn more about what the teacher does daily. You can also volunteer to tutor students at a local school. 

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Professional support for mental health challenges

If you’re experiencing mental health concerns, confusion about your life path, or challenges regarding your education or career, you might benefit from speaking to a therapist. These professionals can help you outline a plan and work through complex emotions and stress. 

If you face barriers to receiving in-person care, you can also try online therapy through a platform like BetterHelp. With online therapy, you’ll have the option of receiving support through video call, voice call, or in-app messaging. In addition, you can attend sessions outside of standard business hours, providing you with more time for your studies and career. 

Research suggests that online therapy can help participants alleviate mental health concerns that may be related to one’s professional or academic life. In one study, an online intervention was more effective than in-person therapy in reducing anxiety and depression symptoms. In addition, the intervention was more cost-effective and helped increase participants' quality of life. 

Takeaway 

Education is a vital tool for individuals around the world, providing a foundation for personal fulfillment and societal enrichment. This year, celebrate American Education Week by learning a new skill, teaching others, or expanding your view of education as a facilitator of wellness and community. If you’d like mental health support as you navigate your scholastic or professional life, consider contacting a therapist online or in your area.