Why National Depression Screening Day Is Significant
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October is the National Depression and Mental Health Screening Month. National Depression Screening Day occurs on the Thursday of the first complete week of October each year. The day was created in an effort to spread awareness about the impact of depression worldwide, as over 280 million people in the world have depression, according to the World Health Organization.
No matter the time of year, getting a depression screening, advocating for mental healthcare and resources, and educating yourself on depression can be valuable ways to learn more, minimize stigma, and reduce the risk of a mental health crisis.
How to recognize National Depression Screening Day
Mental Health America suggests getting a free mental health screening in October to celebrate National Depression Screening Day. Although you may think you are not experiencing depression, some of the symptoms of the condition can be hard to pinpoint, and misconceptions about mental health can cause specific individuals to not reach out for support when it could be advantageous to do so. For example, many men struggle with depression but face stigma around receiving help and could struggle to recognize the symptoms they’re experiencing.
Free online mental health screenings for National Depression Screening Day
You can take a quick free screening test on Mental Health America’s website and several other sites. These tests may allow you to know whether you might be showcasing symptoms of depression or another mental illness. Although these results do not replace the medical advice or official screening of a qualified mental health professional or doctor, they can be a sign to reach out for support. They can also constitute a first step in advocating for yourself.
Knowing the symptoms of depression
When celebrating National Depression Screening Day, you may also want to educate yourself on the symptoms of major depression and other depressive disorders. Common depressive symptoms can include:
- Irritability
- Difficulty concentrating
- Weight gain, loss, or changes
- Sleep changes, such as sleeping notably more or less than usual
- Persistent sad mood or feelings of hopelessness
- Substance misuse
- Too much or reduced appetite
- Decreased interest in previously enjoyed activities
- Loss of hope for the future
- Struggling to care for oneself
If you believe you may be experiencing depression, reach out to a mental health provider for a professional diagnosis and further support.
Why depression screening is essential
There are many reasons why screening for depression can be essential. Anyone can take a depression screening test, and doctors may screen for depression and anxiety at regular check-ups, or you can request one during your next visit. When taking a screening test, respond honestly and accurately for the best results.
Suicide prevention
Depression screenings can be a tool in suicide prevention care. Major depressive disorder carries a risk of suicidal thoughts, so recognizing symptoms of depression before suicidal thoughts potentially develop can help providers, individuals, and parents understand if there could be a risk. Although not everyone with depression experiences suicidal ideation, the American Foundation for Suicide Prevention found that 75% of adults who attempt suicide show signs that they might beforehand. Common signs of suicidality may include depressive symptoms, such as (but not limited to) a loss of interest in previously enjoyed activities and isolating oneself from loved ones.
Safety planning reduces suicide risk
Suppose an individual takes a depression screening and receives a result that indicates a high likelihood of depression. In that case, they may be able to reach out to a mental health provider or doctor to implement a treatment plan. A recent study showed that patients who received safety planning and intervention after a suicide-related crisis were more likely to attend therapy and reach out for support than those who did not. They also experienced a reduction in future suicidal behaviors and thoughts.
The study shows that outlining a treatment plan could reduce the likelihood of crisis in both those who haven’t had a suicide attempt in the past and those who have. Taking a depression screening can be the first step toward this, and the availability of free depression screenings for all communities can help mental health services and providers treat more individuals.
Early treatment
Depression screenings can help people find early treatment for their symptoms instead of waiting until they have experienced a life-threatening or severe symptom. Symptoms of early depression may be minor or unrecognizable for many. A screening could indicate whether it may be beneficial to reach out to a mental health provider for further testing or treatment.
If a person can reach out for support before depression worsens, they might also gain coping skills, start medication, or develop a treatment plan to feel more confident in their ability to handle their symptoms if they arise again or worsen.
Personal understanding
Depression screenings could also help individuals understand themselves on a more profound level. If someone is experiencing distressing symptoms that they do not understand related to depression, they might not reach out for help or realize there’s a name for their mental health challenges if they do not know about depression.
A personal understanding of mental health can also increase worldwide and community-wide understanding of mental health, which could destigmatize conditions and symptoms on a more significant level.
Proper medical care
If a person takes a depression screening and finds they might be experiencing symptoms, they can reach out for care related to their condition immediately instead of going through many separate appointments. For instance, someone experiencing the physical symptoms of depression could believe their symptoms are part of a physical illness and might see several doctors and specialists before finding out they have depression.
When patients get their depression screening results, they can immediately reach out to a mental health provider for further screening. If the provider believes they might benefit from talking to a medical doctor, they can do so after the appointment. For many, early understanding can reduce the cost of medical care.
Avoiding misdiagnosis
Finally, depression screenings may help individuals avoid a misdiagnosis. Although depression symptoms can occur in several mental health conditions, many of them are unique to depression. If someone scores high on a depression test, they can take other screening tests as well and bring their results to a consultation with a therapist, psychiatrist, or medical professional.
Without depression screenings, someone may seek care but be unsure where to focus their attention. They could be misdiagnosed with related conditions or other mental health disorders. Doctors might use depression screenings to narrow down the possibilities when diagnosing someone.
How are depression screenings done?
Depression screenings are generally short-form multiple-choice quizzes that ask about your symptoms within the past two weeks. You might see questions like:
- How many days have you felt little pleasure in previously enjoyed activities?
- How many days have you felt down, low on energy, or tired?
- How many days have you considered suicide?
- How many days did you have trouble falling asleep or felt you slept too much?
The questions on each screening can vary. Ensure you take a screening test with your primary care physician, a licensed therapist, or an online accredited organization or non-profit recognized within the mental health sphere.
After your test, a high score may indicate a high risk of depression, whereas a low score may indicate no depression or to follow up at a different time. Talk to your doctor about what your results could mean for you.
Talk to a counselor for depression
If you have taken a screening and tested with a moderate or high indication of depression, you might benefit from talking to a counselor. Additionally, if you have already been diagnosed with depression or another mental health condition, therapy can be a rewarding option. Therapists will consider your symptom history, discuss treatment possibilities, and ask about your treatment goals.
Online therapy for depression treatment
For those who feel uncomfortable meeting with a counselor in person, lack time or transportation, or who struggle to get out of bed or leave home, you can also find licensed therapists online. Online therapy allows you to choose between phone, video, or live chat sessions with a counselor. You can also find worksheets, mental health webinars, and journaling prompts on some platforms, such as BetterHelp, which offers over 23,000 licensed counselors.
Studies show that certain types of online therapy can be especially effective in treating depression and related conditions, like mindfulness-based cognitive-behavioral therapy (CBT). If you’re unsure which type of therapy to pursue, your therapist can also discuss standard treatment methods and studies to help you decide.
Takeaway
National Depression Screening Day focuses on raising awareness of depression screening resources, and advocates for screening for all individuals, regardless of age, gender, race, or background. A screening test can help people learn more about their mental health and when to reach out for support. Although not everyone who takes the test may have depression, taking a screening every few months or each year can help you stay on top of your mental healthcare.
If you’re unsure whether you have depression, have received a high test result on a depression screening, or have previously been diagnosed with depression, know that you’re not alone. Consider reaching out to a licensed therapist for further guidance and support.
Frequently asked questions
When is the National Depression Screening Day in 2023?
National Depression Screening Day takes place in October every year. In 2023, it was celebrated on October 7.
What ts the theme for Mental Health Awareness Month 2023?
The theme for Mental Health Awareness Month in 2023 was “More Than Enough.” For more information on Mental Health Awareness Month, visit the following web page of the Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/mental-health-awareness-month.
When is Depression Visibility Day?
In 2023, National Depression Awareness Day took place on October 7. It will take place again in October 2024.
How do you bring awareness to Mental Health Month?
You might increase awareness of Mental Health Awareness Month by starting conversations about mental health in general. You can also post messages about Mental Health Awareness Month and the importance of maintaining one’s mental health.
Why is it important to be aware of mental health issues?
Mental illnesses often don’t get as much attention as serious medical illnesses and other medical conditions. For example, many adults are aware of medical conditions like cancer and diabetes, but fewer people are aware of the signs of mental health disorders. Awareness of mental health problems may help you to recognize signs of mental illness in yourself and others. This could be crucial for preventing major depressive episodes, as early detection may lead to timely treatment.
How do you promote Mental Health Awareness Week?
Mental Health Awareness Week can be promoted through a number of outlets, including social media and email campaigns. You can also disseminate information about Mental Health Awareness Week via group chats. On a more personal level, you might consider talking to friends and family about any mental health events you’re involved in during that week. If you feel comfortable doing so, you can even discuss any mental health challenges you’ve faced, such as anxiety or major depression.
What is the purpose of Mental Health Week?
The purpose of Mental Illness Awareness Week is to increase the visibility of mental health and raise awareness of treatment options. This special week may serve as an opportunity for people to learn more about symptoms of mental illnesses, such as clinical depression. For example, many people may not know some of the criteria for depression, including that symptoms must last longer than two weeks. Knowing this may lead people to seek professional help.
How do you raise awareness about depression?
There are numerous ways to raise awareness about depression. If you feel comfortable being open about your own experience with depression, you might discuss this with others in your life. Also, you might make the most of special mental health awareness days or weeks and send information about these awareness campaigns to friends, family, and people at work. This may help others see mental health care as a normal part of their overall wellness plan.
How do you celebrate Mental Health Day?
There are several ways to celebrate World Mental Health Day, which takes place every year in October. You can participate in awareness campaigns and work to fight the stigma surrounding mental illness. You might also honor the importance of mental health by deciding to see a counselor, regardless of whether you are currently experiencing a mental illness. This could be an opportunity to make mental health care a routine part of your overall health care. You could also start making self-care part of your daily routine on this day.
How can we promote mental health?
Everyone can promote mental health, regardless of the time of year. It may help to read more about mental illnesses and send relevant information to friends, family members, and coworkers. If you see a counselor, you might consider opening up to a friend about it, as they may feel encouraged to speak with a mental health professional too.
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