Dating Sunday: Strategies To Handle Internet Dating
To some people, Dating Sunday can be an exciting yet stressful day. Perhaps one of the busiest online dating days of the year, it can provide an opportunity to connect with new people. However, some people may become frustrated if they don’t make connections despite there being so many people online that day. Below, learn the meaning of Dating Sunday and strategies to approach internet dating this year.
Dating Sunday on the first Sunday of January
Every year, the first Sunday in January is Dating Sunday. According to Newsweek, Dating Sunday is the busiest day of the year for online dating. A survey of 3,000 people conducted by the dating site Hinge found a 29% hike in messages and a 27% hike in “likes” on Dating Sunday in 2023, compared to the figures for an average Sunday.
The significance of the new year
Strategies for connection: The new year ahead
Online dating can create a sense of anticipation yet spark nervousness. Some people include in their New Year’s resolutions a desire to approach dating in a way that is open yet protective of their mental health. The following are some strategies that may help with dating in the year ahead.
Moderating expectations
Dating can be exciting, but entering a dating situation with high expectations may lead to disappointment. Try to remain open to opportunities while not setting high expectations. Many people experience challenges with this balance, so if you experience it, know that you’re not alone.
Being open to new possibilities with internet apps
People often approach dating with certain expectations. However, expectations can lead to disappointment and limited opportunities to find more matches that could lead to a long-term relationship. In some cases, even the slightest romantic connection can lead to a more meaningful connection, so consider being open to people who don’t necessarily have the same interests as you.
Scheduling time to use a dating app
Checking messages throughout the day can be tempting when using a dating app. However, doing so can lead to anxiety, especially if you’re constantly checking messages. Set a schedule of times to check a dating app throughout the day. For example, some people might benefit from deciding to check messages once in the morning and once before bed. This strategy may help you enjoy all the other aspects of your life without spending too much time on dating apps.
How to set boundaries
When using dating apps, you might want to reveal information about yourself too quickly to establish intimacy. You’re not alone in this challenge. Some people might reveal intimate details about themselves, hoping you will do the same to establish a relationship. However, doing so can be dangerous in some cases, as there are people on dating sites who have bad intentions or who can use intimate details about you to harm you. Set boundaries related to the information you want to reveal at each step of the dating process.
Getting support with online dating
While the above strategies may be useful for navigating online dating, they may also help you speak with a licensed therapist. Therapists can often provide an objective outside perspective on situations in a person’s dating life. Therapists might use an approach like cognitive-behavioral therapy (CBT) to help people identify and replace negative and inaccurate thoughts they have about themselves. Some of these thoughts may affect a person navigating dating and relationships.
Online therapy for finding connection: The new year ahead
Some people may be uncomfortable discussing their dating situation in a conventional in-office therapy setting. Discussing dating with an online therapist may be more manageable in these cases. With online therapy through a platform like BetterHelp for individuals or Regain for couples, individuals can choose a mode of communication that they find comfortable for these conversations, such as audio, video, or live chat. The latter option allows individuals to communicate in writing with a licensed therapist. Online therapy also allows people to reach out to their therapist at any time through in-app messaging, and their therapist will respond when they have a chance. Individuals who have questions about connections they make between sessions may find this feature useful.
In recent years, numerous peer-reviewed studies have demonstrated the effectiveness of online therapy. One study published in 2017 found that online cognitive behavioral therapy (CBT) was effective for several mental disorders, including depression and social anxiety disorder, both of which may cause challenges with dating.
Takeaway
Frequently asked questions
The following are some common questions related to Dating Sunday and internet dating.
Is Dating Sunday in January the best day to start online dating?
Some people believe that Dating Sunday is the best day to start online dating, given the number of people online that day. After leaving the past year behind, some people may find special New Year energy on dating apps on Dating Sunday and during the first few weeks of January.
How often should you chat on a dating app?
There is no obligation to sign in to a dating app a certain number of times per day or week. However, some people expect someone they’re dating to respond once per day. You might consider talking openly with someone about boundaries and expectations for communication. Doing so may help you avoid any misunderstandings.
What is the best strategy for online dating?
One of the best strategies for online dating may be to be authentic. For some people, the desire to put their best foot forward may lead to a temptation to change who they are in some way. While doing so might lead to more connections, it may ultimately make it difficult to establish a long-term relationship. It may also help to be open to people who, at first glance, might not seem to meet your expectations. Often, spontaneous moments of interaction can lead to a connection with someone.
What is Dating Sunday?
Dating Sunday refers to the first Sunday of the new year. It’s annually recognized as the busiest day of the year for dating apps and is much busier than other Sundays throughout the year.
Is Sunday good for Tinder?
Tinder, an online dating app, tends to be most active on Sunday evenings. Sundays may offer an excellent opportunity to make new connections.
Is Sunday a good date day?
Sunday is often a good choice for a date because it tends to be relaxed and laidback. However, any day that works for both parties may be good for a date.
What is the “once a week” rule in dating?
The “once a week” rule involves only seeing a person you are dating for a few hours once a week. This can provide time for both people to reflect on how they’re feeling and avoid getting attached too quickly.
What is the first rule of dating?
There is no official first rule of dating. However, practicing open and honest communication may be a good rule to follow as you explore a new relationship.
What does “Sundays are for lovers” mean?
“Sundays Are for Lovers” is a song by Nomfundo Moh. It talks about spending Sundays with the person you love.
What is the biggest day of online dating?
The biggest day of online dating is Dating Sunday, which takes place on the first Sunday of the new year. On this day, users’ activity far exceeds the daily average.
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