Dating Tips: How To Find A Healthy Relationship With The Right Person

Dating can be one of the most exciting parts of a new relationship, but it can also be challenging at times. No matter which stage of dating you are in – browsing prospective matches on dating apps, going on first dates, or considering whether to take a relationship to the next level – some tried and true dating tips may be helpful. For more personalized insight and guidance, consider talking to a licensed therapist. 

How to mindfully engage with online dating apps in a way that protects your space

For many people nowadays, the first step in finding potential partners is to use an online dating site or app. These apps can streamline the process of meeting new people and setting up a first date, but they can also be linked to negative experiences, so it can be important to use them in a mindful way. 

Online dating apps and burnout

It might not be unusual to experience a sense of burnout from using online dating apps. The constant availability of new options to swipe through, as well as the emotional labor and communication skills involved in responding to messages and trying to make meaningful connections, can wear on you over time. 

To avoid dating app burnout, dating experts recommend focusing on quality over quantity. It can also be helpful to approach dating apps with realistic expectations, rather than believing you’ll immediately find the perfect long-term partner.

How to preserve your personal space

When using any online app, it can be vital to consider your safety, and this may be especially crucial for anything involving dating and meeting new people. While it can be important to be genuine and authentic in your dating app interactions so you can start making friends and connecting with potential partners, be thoughtful about the specific information you share. 

It can be beneficial to be intentionally vague about where you live and work. If you are meeting up with someone you met online, no matter how much you may believe you can trust the person, always tell a loved one where you are going and with whom you are meeting. 

How to make a great impression on a first date

The first step to a new relationship is usually going on a first date. First dates can be lighthearted and fun. In general, they are not the ideal time to bring up your dating history, past experiences with bad relationships, or how much you dislike your job. 

Try to focus on getting to know the other person and determining whether they could be a good match for a potential long-term relationship. It can be helpful to choose an activity that facilitates conversation and discourages awkward moments, like going on a hike. 

Determining whether you and a prospective partner have chemistry

Sometimes, a prospective partner may seem ideal on paper (or on a dating app), but when you meet up in person, things may not align as expected. It is unlikely that you will have a strong connection with everyone, but if you pay close attention, you can usually discern whether sparks are truly flying between you and your potential romantic interest. 

Do you look forward to seeing them? Do you feel energized, nervous, or bubbly around them? Do they frequently make you laugh? These could all be indications that your connection is genuine.

Sex, intimacy, and ways to build a strong connection

For many people, romantic interest is connected to sexual attraction. Physical intimacy between two people can be a logical next step to sparking an emotional connection. However, any form of increased intimacy tends to come with some risk, so make sure you are comfortable proceeding. 

When is the right time to have sex in a new relationship?

There is not one specific time that is ideal for everyone to have sex with someone new for the first time. Many people may not be comfortable with that level of vulnerability until they have spent a significant amount of time with a prospective partner, while others may be comfortable engaging in physical intimacy right away. 

If you believe you are ready for sex, make sure you are open and honest about your desires when engaging in sexual activity, and respect the other person’s boundaries and comfort level. 

Relationship advice for a healthy partnership

Even relationships built on strong connections and deepened intimacy usually take work to maintain. The following tips can help you continue to maintain a healthy dynamic with your partner. 

Regular communication

Your partner is not a mind reader – if you need them to know about something, be sure to tell them! Sometimes, this may mean having uncomfortable conversations about frustrations or resentments, but it can also include communication about more positive aspects of your relationship, like what is going well. No matter how long you and your partner have been together, it can be beneficial to continue to tell them what you appreciate about them and how grateful you are for your relationship. 

Setting and maintaining boundaries

In any relationship, boundaries can be important, but they may be most crucial of all in romantic relationships. It can be healthy for you and your partner to understand what each person is comfortable with and where their limits are. 

Boundaries can apply to physical and sexual intimacy, but they can also involve time spent together, shared finances, and personal space. Communicating openly and often about boundaries can be key to a successful partnership. 

Spotting red flags in a new relationship

In the beginning of a relationship, it can be easy to get caught up in the excitement of a new partner. You may find yourself willing to overlook annoyances or quirks at this stage. However, there are some behaviors that generally should not be ignored. 

If your new partner acts possessive or jealous, or if they try to tell you what you can and can’t wear, where you can go, and with whom you can spend time, these can be red flags for potential abusive behavior. If you do not feel good about yourself after spending time with your partner, that could be another indication that this relationship may not be particularly healthy. 

Mental health support for people on the dating scene

Dating can be a fun and interesting way to meet new people, but it can also take a toll on your mental health in some cases. Connecting with a licensed therapist can help you process some of your emotions around dating and figure out how to put your best foot forward for potential partners. 

Online therapy with a mental health counselor

If you are trying to keep track of all of your dating app messages or pencil in dates around a packed work schedule, the last thing you may want to add to your calendar is an in-person therapy appointment. Online therapy could be a beneficial alternative option. With online therapy through an accredited service like BetterHelp, you can attend therapy sessions from the convenience of your own home at a time that works for you.

Researchers have found that online therapy may be as effective as traditional in-person therapy at addressing a range of mental health concerns and life situations. A 2020 study found that attending therapy online could improve sexual intimacy and relationship satisfaction. 

Takeaway

Dating can seem overwhelming and complicated at times. However, by keeping the above tips in mind, you might be more confident putting yourself out there on online dating apps, going on first dates, and setting boundaries in an established relationship. Online or in-person therapy with a licensed mental health professional can support you in your endeavor to find a strong romantic connection and address any challenges you may encounter along the way.