Interracial Dating: How People From Different Cultures Can Connect

Medically reviewed by Andrea Brant, LMHC
Updated November 12, 2024by BetterHelp Editorial Team

Interracial dating was once not only frowned upon in American society; it was illegal. Nowadays, it is becoming much more common for people of different cultural, racial, and ethnic backgrounds to connect and find romantic love. But this societal change does not mean that interracial relationships are accepted by everyone. It can be complicated to navigate some of the expectations around an interracial relationship, but these connections can be deeply meaningful. 

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Challenges associated with an interracial relationship

Interracial dating can sometimes come with a variety of challenges, some of which may be unexpected. The following are some possible challenges that people may face in interracial dating. 

Cultural differences, particularly family expectations

People in interracial relationships often come to the relationship with different past experiences, which may or may not have been informed by their races and associated cultural traditions. Because of this, interracial couples may have different expectations for what an interracial relationship—or any relationship—might look like. Different expectations can be common in relationships among people with similar cultural identities too, but they may be more likely in couples of different races. 

Families can sometimes heighten the pressure caused by cultural differences. Family members of mixed couples may have a variety of attitudes toward racial differences, some of which may be bigoted and cause tension and stress in the relationship. Additionally, some cultures may have certain expectations around courtship and marriage, which may lead to expectations from family members that one or both members of the couple may not agree with.  

Navigating societal biases and the pressure they can put on a relationship

In the United States, it wasn’t too long ago that interracial marriage was considered a crime in some places. The Supreme Court did not rule that interracial marriages were legally protected until the seminal Loving v. Virginia case in 1967. Although interracial pairings are now considered no different in the eyes of the law, that does not mean that all societal attitudes have kept pace. It may not be unusual for interracial couples to encounter outright prejudice and hostility from people in public or even stereotypes or ignorant comments from their friends and loved ones.

How using an interracial dating site and online dating apps can help you connect with people from various cultures

Because of persistent racial stratification in American society, it can sometimes be difficult to connect with people from different cultures. Online dating, particularly interracial dating apps and dating sites, can be one way to find mutual love with a person from a different racial background. 

Finding an interracial dating site to pursue an interracial relationship

It may be helpful to try to find a dating site that, while encouraging interracial bonding, also focuses on promoting connection based on shared interests and values, as opposed to prioritizing matches between certain identities, like African Americans and Asian Americans. Other things to keep an eye out for when selecting an online community for interracial dating include the ability to conduct background checks and post personal ads, and whether you can browse free or need to pay a fee. This research may be more valuable than just reading success stories posted by an interracial relationship dating site.

AGUSTÍN FARIAS

Using online dating apps

Online dating apps can be a popular way to connect with a diverse array of people, including people of different racial and cultural backgrounds. Because of the high numbers of people using dating apps nowadays, it may help to be intentional and mindful about what you are hoping to get out of your experience. You might take some time to thoughtfully develop a profile to display what you’re interested in and what your values are, including your openness to people of different cultures. 

Can you get burned out from using a dating app?

Dating app burnout is a real phenomenon. Engaging in “constant swiping” can take a lot of emotional energy, as can putting in effort to have conversations with a wide range of people. If you are searching for an interracial relationship using online sites and dating apps, there are a couple of strategies you can employ to try to manage burnout.

How to cope with dating app burnout

One of the more productive ways to address dating app burnout may be to develop boundaries around the ways you use your dating apps. For example, you could determine a certain window of time per day in which you will go in and respond to messages. Outside of that time frame, you can do activities you enjoy and take care of yourself by getting enough sleep, drinking plenty of water, eating nutritious food, and managing your stress levels.

Mental health support for navigating an interracial relationship

While dating can always have a number of effects on a person’s mental health, people in interracial relationships may encounter unique stressors, including bias and bigotry from loved ones and society as a whole. They may also experience potential relationship tension from different cultural expectations. Sometimes, it can be helpful to process your feelings around your relationship with a therapist. 

Online therapy 

Navigating the dating scene can be exhausting and logistically complicated. In situations where you are keeping track of all of your messages from your dating app and figuring out how to plan dates around work, self-care, and other responsibilities, the last thing you may want to do is add an in-person therapy appointment to your schedule. In these situations, online therapy may be a beneficial option. With online therapy, you can attend appointments from the convenience of home, on a schedule that works for you. You can also contact your therapist via in-app messaging in between sessions, and they’ll respond as soon as they can. This may be useful if you have concerns about dating or anything else in between sessions.

Research has indicated that online therapy may be just as effective as traditional in-person therapy at addressing a variety of mental health concerns, including anxiety. An online therapist may also be able to provide personalized insight into your dating experience and help you navigate any relationship challenges as they arise.

A male and female couple sit in bed together while looking at a tablet and smiling.
Seeking support in navigating an interracial relationship?

Takeaway

Interracial dating may require a little bit more effort, as it can sometimes be complicated to meet people from different backgrounds or cultures. However, connecting with the right person can be meaningful and rewarding. Talking to an online therapist may help you manage the stress associated with trying to find a partner. Take the first step toward getting support with dating and relationships and contact BetterHelp today.
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