Second Dates: What They Mean And How To Navigate Them

Medically reviewed by Julie Dodson, MA, LCSW
Updated January 16, 2025by BetterHelp Editorial Team

For many people, a second date can cause a mix of emotions, including excitement and nervousness. It can be challenging to know how to approach a second date, as many people want to show interest but not too much or too soon. Here, we’ll look at second dates, what they mean, and some strategies to help you enjoy them with minimal stress. 

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Feeling nervous about dating?

The dynamics of second dates after meeting on a dating app or in person

It’s very common to experience fear or nervousness prior to a second date. Many people may feel excitement after a first date, given that there may be a greater possibility of building a romantic and/or sexual connection with this person. However, some may also be afraid to get their hopes up in order to avoid disappointment.

This may be especially the case for those who have experienced rejection or difficult breakups in the past. Conversely, some people may be nervous about going on a second date in case they end up having to tell a person they’re not interested in a third date, as they may fear hurting the other person’s feelings. Still others might worry about feeling awkward or embarrassed on their date. Whether you met in person or on a dating app, these are all common worries during this phase of dating.

Ideas for a second date: a dinner date, an ice cream date, and more

It may be helpful to consider more than one date idea for your second meeting before suggesting one to your date. Many individuals are most comfortable with one that provides opportunities to talk while also engaging in a structured activity, but you might consider different options till you find one that both you and your date feel comfortable with. 

A dinner date

To some people, a dinner date may provide the opportunity to get to know someone better while also connecting over great food. However, choosing the right type of dinner setting can be challenging. If you fear running out of topics to talk about, you might choose a place with some background noise or entertainment. For example, you could pick a semi-informal restaurant, such as a burger place or somewhere with entertainment or activities like a trivia night. 

A movie date

Some people may feel comfortable seeing a movie on the second date. If, on the first date, you discussed the topic of film, you might find a movie or genre you have in common for the second date. If you didn’t, you might choose a light film that allows for some laughter, which may help reduce any anxiety about the date.  

A coffee or ice cream date

For some people who have just started dating someone, the thought of a dinner or movie date on the second meeting might seem daunting. They might think these dates are too long or intimidating for this stage. In such cases, some people might prefer something shorter like a coffee or ice cream date. This can allow two people to connect and talk about whatever comes up without interpreting that they have to commit to a two- or three-hour date with someone they’re just getting to know. 

An outdoor date

When two people have an interest in outdoor activities in common, it may be best to plan something outdoors—regardless of date number. A good second date might involve a sport you both enjoy, mini golf, or a simple activity like visiting a park or a botanical garden. 

A mature man and woman wearing athletic clothes walk outside down a path with trees. The man walks a white fluffy dog who is on a leash.
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Conversation topic ideas: pop culture, hobbies, and more 

If you’re not sure what to talk about on a second date, know that you’re not alone. Many people experience a bit of nervousness about conversation topics. Thinking about a few beforehand may help you feel more prepared. Here are a few possible ideas:

  • TV series
  • Movies
  • Favorite music groups
  • Hobbies
  • Work ambitions
  • Upcoming holiday plans

When it comes to choosing topics, one of the most important date tips is to remember that it may help to remain flexible. For example, some people might feel comfortable talking extensively about family, whereas others might not want to get into it yet beyond sharing how many siblings they have. This may not be a reflection on you but on relationship challenges in their family, so don’t worry too much if they want to change the subject.

Should you follow her on Twitter (X) or Instagram after a first or second date?

Many people wonder whether they should follow someone on social media after a successful first date. This can be a challenging decision to make. While you may feel comfortable sharing your social media handle with your date at this stage, they may not be ready to share theirs. 

If you had positive first impressions on your first date and the other person has since followed you on social media, it may be okay to follow them back without coming across as too forward. Otherwise, it may be best to avoid following the person until after a third or fourth date. This may help you avoid crossing any boundaries that the person may have with respect to social media and that type of intimacy. Also, by not connecting with the person online yet, you might avoid the temptation to follow them too much online, which can sometimes lead to harsh judgments or unrealistic expectations. 

Talking to a mental health professional before a second date

Some people choose to speak with a mental health professional as they approach a second date—or at any other phase of the dating process that may make them nervous or when they may be seeking dating advice. A therapist may be able to help a person build confidence and communication skills and learn effective ways to cope with anxiety and uncertainty in the dating world. Also, therapists can typically help with any pain or trauma from past relationships, which may support healthier potential relationships in the future. 

If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.

Connecting with an online therapist prior to a second date

Some individuals might live in an area with few therapists. Other people might feel hesitant to discuss their feelings about a potential partner in a traditional office setting. In these and other cases, online therapy may be a more feasible and comfortable option. 

With online therapy, you can talk to a licensed therapist from the comfort of home or from anywhere you have an internet connection. You can speak with the therapist via video chat or via audio or live chat if you prefer not to use video. You can also reach out to your therapist at any time through in-app messaging and the therapist will reply as soon as they can, which can be useful if you experience anxiety in between dates.

A man wearing a blue t-shirt and glasses smiles slightly as he looks down at a cell phone in his hand while sitting at a table eating breakfast.
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Feeling nervous about dating?

What does research say about the effectiveness of online mental health care?

Over the last 15 years, numerous research studies have explored the effectiveness of online therapy. Findings generally suggest that, in many cases, online therapy can be effective for treating depression, anxiety, and other mental health conditions. Also note that you don't have to be experiencing symptoms of a mental health condition to see or benefit from seeing a therapist. Therapy may help a person process their emotions regardless of their mental health status.

Takeaway

Second dates can be exciting, but they can also lead to stress and nervousness. To help mitigate these feelings, it may be useful to think of some conversation topics ahead of time, decide on a date format that makes you feel comfortable, and respect the other person's boundaries related to things like conversation topics, social media, and physical contact or physical intimacy. Connecting with a therapist may be helpful for those who are experiencing anxiety or uncertainty in their dating life and are looking for support.
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