Dating Scams And Romance Scams: How To Avoid Them

Medically reviewed by Julie Dodson, MA, LCSW and Dr. April Brewer, DBH, LPC
Updated October 23, 2024by BetterHelp Editorial Team

Matching with others online may help you find love or meet new friends. Still, some predators may pose as interested matches in an attempt to emotionally, physically, or financially harm another. Following some important speed dating advice and taking precautions when communicating with matches can safeguard yourself and potentially avoid dangerous situations. Understanding red flags associated with potential matches may help you avoid being taken advantage of by an online predator.

This article explores what a romance scam is and how to safeguard yourself from scammers when you’re looking for a partner. 

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Information about dating, romance scams, and identity theft 

Romance scammers often use social media and dating sites to create fake profiles and lure unsuspecting victims into their romance scams. These scammers typically gain their victims' trust before asking them to send money or discuss personal details, exploiting their emotions and financial resources. To avoid falling victim to a romance scam, it's beneficial to be cautious and skeptical of anyone who requests money or sensitive details early in an online relationship.

Types of online dating scams

In 2018, there were more than 21,000 reports of romance scams. These online predators may be looking for money, attention, or an opportunity to manipulate others physically or emotionally. Encountering an online predator when you’re looking for love may make it difficult to trust others.

It may take a lot of courage and strength to join an online dating site or social group, especially when trying to stay safe amid online romance scams. Getting scammed, ghosted (when a person discontinues communication without explaining why), or even having difficulty finding a good match can make some people feel hopeless or negatively affect their self-esteem. 

Awareness of red flags can help avoid those looking to take advantage of you.

Catfishing 

Catfishing is an online scam in which a predator makes an online profile with false information and pictures of someone else. The predator then impersonates this other individual and may try to convince you of their fake identity to manipulate you. Someone doing a catfishing scam may wait to be contacted on a dating website by another because it indicates there is an interest they can exploit.

Many catfishing scams involve con artists attempting to gain financially from others, often persuading victims to send money under the guise of emergency situations. The con artists first use their fake online profiles to develop an emotional relationship with another individual. Once that relationship has been established, they may send explicit photos, build rapport, and attempt to get money from the other person. Because the innocent party is emotionally invested in the relationship, they may willingly provide cash to the predator when requested.

In a typical catfishing scheme, the relationship begins with messages on the website, where the romance scammer might use reverse image search-proof photos to create a credible but fake identity. After building an emotional connection, the predator may request you transition off the site and chat by phone, text, or email. Under the guise of romantic interest, the scammer may try to get to know everything they can about you. They may even send you gifts to try to create a long-distance romance.

Once a relationship develops between the scammer and the other person, often using an emotional backstory involving an oil rig or other employment scenario, the scammer may ask you to help pay for a physical, emotional, or financial emergency. The predator may not even directly ask for more money, but by this point, the innocent party may be so emotionally invested in the relationship that they offer it willingly. Once the scammer receives the money, their affectionate emails, texts, and gifts may suddenly stop. By the time the innocent person realizes they’ve been exploited, the scammer may be gone, and because they used a false identity, it can be difficult to identify them.

Not all people running a catfishing scheme request money. Some may use their emotional hold to manipulate others for their emotional benefit. For instance, a predator might start to act jealous and request that their partner discontinue relationships with friends or family. The predator may use emotional manipulation to make themselves feel powerful or satisfy their ego.

Love bombing

Love bombing occurs when a prospective partner shows excessive romantic attention towards a stranger. They may create false intimacy by showering their target with attention, gifts, and affirmation. Once an emotional bond has developed, they may exert their influence over the other person, controlling their behavior and isolating them from friends and family.

In a typical love bombing scam, an innocent person matches with someone online who may immediately start praising everything about them, creating a story that seems too good to be true in real life. If they meet in person, the predator may bring gifts and be increasingly flattering. In a very short amount of time, the predator may push the other person to define the relationship, possibly even saying “I love you” after a date or two. Over time, the predator may appear to be the perfect partner and make the other person think they have found their soulmate.

Once an online relationship has been established, the predator may start to influence the behavior of the innocent party. They may dictate where the other person can go or who they can spend time with. Over time, the innocent person may lose their sense of self and become isolated from family and friends.

Being aware of red flags, romance scams, and social media scammers when online dating

Not everyone you meet online is an emotional predator. However, understanding the red flags may help defend you from being taken advantage of by others online, particularly those targeting vulnerable people or potential victims of romance scams. Look out for:

Someone younger appears to be your perfect match: A sign of a romance scam 

Some scammers may target older men or women with large incomes, especially those who are approached by someone significantly younger. These individuals may have lost a partner in the past or may be lonely and looking for a serious relationship. While not every person online who seems like a good match is a scammer, someone who appears perfect and immediately lavishes you with attention may be looking to manipulate you.

Photographs suggesting extreme wealth: A sign of a money scam

Some individuals running catfishing schemes may use fake photos of expensive cars or homes to heighten your interest. If the predator eventually requests money from you, these photos may make you more willing to provide a loan because they may lead you to believe you will quickly receive your money back. 

Someone who makes excuses when you try to meet in person

A false identity is at the core of catfishing schemes. If they leave the country, go to the hospital, or experience a family emergency every time you attempt to set up a face-to-face meeting, they may be an online predator.

People who want a relationship without getting to know you

Rushing into relationships with people you meet online may make you vulnerable to an online scam. Taking things slowly may help shake off predators looking for financial or emotional gain.

Some predators reveal information to entice their targets to divulge personal details they can later use against them. The scammer may also be attempting to force a strong emotional connection to manipulate the other person.

Why scammers push you to communicate off social media

Dating apps often have moderators who may flag manipulative or offensive conversations. If the person you’re messaging turns out to be a predator, the authorities might also be able to track them down based on their app profile. Moving communication off the app before you get to know someone may shield them from responsibility later on.

If you suspect you are communicating with an online predator, you may want to keep a copy of bank statements and screenshots of any online conversations, which could be valuable financial information for entities like the Better Business Bureau. If you believe you have been taken advantage of in an online scam, report the predator to the FBI’s Internet Crime Complaint Center and the app or website you use.

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Finding support for the mental effects of romance scams

For some people, online dating may cause or worsen mental health challenges, especially when they have fallen victim to manipulative tactics. Being a target of an online dating scam can make it hard to trust others, while struggles to match with those you are interested in may make people feel rejected, objectified, or burned out. Using online dating apps can increase your risk for depression, anxiety, and emotional distress. 

If you’re experiencing mental health challenges related to dating, a history of trauma, or other factors in your personal life, online therapy can help. Online cognitive behavioral therapy may be an effective, cost-efficient treatment option for you. Online therapy may support those who are experiencing symptoms of anxiety or depression due to online dating. A supportive therapist may be able to help you regain trust in your relationships if you’ve experienced an online scam. They may even give you strategies to safeguard and defend mental health while online dating, like setting boundaries with new matches. 

If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.

Handling dating scams, romance scams and identity theft with online therapy information

Online therapy doesn’t take as much time during the week as face-to-face therapy. For many people, online therapy is also less costly than in-person therapy, which can be helpful for people who have been financially taken advantage of by online predators or those who are spending much of their expendable income on dates. Additionally, because online therapy is performed from your home, many people feel more comfortable discussing vulnerable feelings like loneliness, low self-esteem, or unworthiness with their counselor.

Online counselors have helped many people with interpersonal struggles, such as relationships or work. For those who have been victims of romance scams or identity theft, online therapy can help rebuild trust, manage anxiety, and recover emotionally from these traumatic experiences. 

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Takeaway

Even if you don’t come into contact with an online predator, online dating can be emotionally challenging. Online therapy may strengthen your mental health when you experience mental health challenges. If you need support with your mental health, online counselors are available to support you. For judgment-free support, try BetterHelp.
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