Does Alcohol Cause Depression And Mental Health Problems?

Many people use alcohol to cope with troubling life events, unwind at the end of a long day, or celebrate important milestones. However, some people wonder about the link between the consumption of alcohol and depression. Both of these disorders can occur together, and each may increase the chance of the other developing. It can be important to treat both depression and alcohol use disorder (note: “alcohol abuse disorder” is an outdated term), and you might choose to begin treatment with online therapy.

The effects of drinking alcohol on the brain

Alcohol is generally considered to be a depressant, a substance that can reduce nervous system activity and arousal. This depressive effect is often why people tend to turn to alcohol to unwind or relax. 

However, consuming alcohol can lead to a slowed central nervous system and symptoms such as slurred speech, stumbling, and the inability to make decisions. Alcohol can also decrease activity in the prefrontal cortex, which is typically associated with rational thought and decision-making. This may be why people usually have lower inhibitions and make risky choices while under the influence of alcohol.

What are the symptoms of depression?

Before we investigate the link between alcohol and depression, let’s clarify what depression is. Although it can be normal for individuals to be sad and tired at certain points in their life, sometimes these feelings can become persistent and overwhelming. If an individual experiences symptoms like low mood, decreased interest in previously enjoyable activities, low energy, or an inability to concentrate for most of a two-week period, they may be experiencing major depressive disorder.

Does alcohol cause depression?

It begs the question, does alcohol use disorder lead to depression, or does depression lead to alcohol use disorder? The answer is that both may be possible. However, that doesn’t mean that everyone living with major depressive disorder will develop alcohol problems, nor that everyone with alcohol use disorder will develop a depression disorder. 

How to get treatment for alcohol use disorder (formerly alcoholism) and depression

Additionally, while there may be certain aspects of both disorders that can be treated at the same time, and there can be correlations between the two, the misuse of alcohol and depression are generally two separate and complex issues with symptoms that should be targeted separately.

For example, psychotherapy can help with the treatment of depression, and it can also help you explore the reasons that compel you to drink. However, alcohol use disorder may require assistance from addiction specialists at a treatment center, and depression may warrant the use of medication in some situations.

Therapy for substance abuse and depression

Therapy can be useful for treating depression, which may also help with alcohol misuse. If you address alcohol use issues but not depression, it may be challenging not to relapse without investigating and learning how to cope with depression.

Cognitive behavioral therapy (CBT) is often used to help individuals with depression, and it may also prove useful for those with alcohol use disorder. CBT aims to help a person recognize and change their negative thoughts. Some research from 2013 shows that combining CBT with motivational interviewing may help those with comorbid alcohol use disorder and major depression.

Online therapy for mental health and addiction

When you’re facing alcohol use disorder and depression, you may find it difficult to seek help, even if you believe you need to do so. Shame, guilt, and embarrassment can make it difficult to sit down with a therapist in person or sit in a waiting room with other people. Additionally, depression may limit your energy and motivation, therefore making it difficult to leave the home. Online therapy may offer a more convenient option. Since you can meet with your therapist from anywhere with a strong internet connection, you can even attend your appointments from home.

A review of research studies reports that online CBT can be even more effective than in-person CBT at reducing the symptoms of depression. Additionally, individuals attending online therapy typically felt just as satisfied with their treatment as those attending in-person therapy.