Essential Oils For Depression: Do They Help With Mental Health & Depression?

What other essential oils besides lavender oil work as antidepressants?

While some people find aromatherapy with essential oils to be a helpful complementary therapy and practice for relaxation and mood enhancement, it may be important to note that essential oils are not a substitute for professional medical treatment, including antidepressant medications prescribed by a healthcare professional or medical provider. Some essential oils that have shown effectiveness in treating depression include sweet orange, rose oil, and Roman chamomile. These concentrated plant extracts may help relieve symptoms of anxiety and depression through fragrance inhalation or aromatherapy massage. However, more clinical trials and further research may be beneficial to fully understand their health benefits; their therapeutic effect; claims as stress, anxiety disorder, mood disorder, and depression treatment; and their interaction and allergic reaction with the human nervous and respiratory systems.

Lavender oil and other aromatherapy options

That being said, certain essential oils are commonly associated with relaxation and mood improvement. These include:

• Lavender Oil: Often used for its calming and stress-relieving properties.

• Chamomile Oil: Known for its soothing and anti-anxiety effects.

• Bergamot Oil: Thought to have mood-lifting and calming qualities.

• Ylang Ylang Oil: Used for relaxation and to promote a sense of well-being.

• Frankincense Oil: Sometimes used for its grounding and calming effects.

Do essential oils actually help with depression?

Aromatherapy with essential oils is often used as a complementary or adjunctive practice for treating depression or supporting relaxation and mood enhancement. The scents of certain essential oils may have a calming effect and can be part of a broader self-care routine. Some studies may suggest that following essential oils like sweet orange or Lavandula angustifolia mill may help reduce stress, reduce anxiety, and treat symptoms of depression. However, it's important to approach essential oils with realistic expectations and to use them in conjunction with conventional treatments or proven therapeutic approaches for depression.

Research on aromatherapy may indicate there can be a significant reduction in depression-like behaviors and other symptoms in some cases, though results vary. Research suggests that while essential oils may offer a therapeutic effect, they may be most effective when used as part of a comprehensive treatment plan rather than a standalone solution. If you are experiencing depression or anxiety, consider seeking professional guidance from medical providers and explore other treatments geared toward your well-being.

What is the best essential oil for mental health?

Using an essential oil or essential oil blend for improving mental health may involve mixing certain essential oils with a carrier oil to dilute the product to create a relaxing or calming scent. Essential oils are concentrated plant extracts, and different essential oils may have varying effects on individuals, and preferences can be subjective. Some essential oils are commonly associated with potential health benefits for mental health and relaxation. It may be important to know that the Food and Drug Administration does not control essential oils in the United States, which means it is important to get your essential oils from a reputable source.

Best essential oils with calming properties

Here are a few of the best essential oils that are often used for their calming properties:

• Lavender: Known for its calming and stress-relieving properties, lavender is a popular choice for promoting relaxation and aiding sleep. Research suggests it may also help in treating depression and for those with sleep disturbances, especially when used during aromatherapy massage sessions.

• Chamomile: Both Roman and German chamomile are thought to have therapeutic properties and calming effects, which can be used to alleviate stress and anxiety, supporting the nervous and respiratory systems naturally and fitting into complementary therapy approaches.

• Bergamot: With a citrusy and uplifting aroma, bergamot is believed to have mood-lifting properties that may reduce stress and help with depressive symptoms and mood disorder symptoms.

• Ylang Ylang: This floral-scented oil is often used for relaxation and may help reduce anxiety and stress, supporting nervous system health and making it a helpful part of complementary therapy approaches.

• Frankincense: Known for its grounding and centering properties, frankincense is sometimes used to promote a sense of tranquility. It may align with aromatherapy practices that utilize concentrated plant extracts for emotional support and may help calm the nervous system through practices such as fragrance inhalation.

Research suggests that aromatherapy and other treatments using essential oils may offer health benefits for people experiencing stress, mental disorders such as depression and anxiety, or emotional struggles. However, these should be viewed as complementary therapy and not a replacement for conventional mental health care. Individuals experiencing significant mental health symptoms should consider consulting medical professionals or a healthcare professional before relying on essential oils for treatment.

What essential oils make you happier?

​​While essential oils can contribute to a positive and uplifting atmosphere, it's important to note that their effects on mood can vary from person to person. Scents are highly subjective, and how essential oils work for one individual may be different from another. That being said, some essential oils are commonly associated with potential mood-enhancing properties. Here are a few essential oils, including old and new essential oil types that are often used for their uplifting and energizing effects:

• Sweet orange oil: Known for its bright and cheerful aroma, sweet orange has been studied for its ability to reduce anxiety and support treating depression naturally.

• Lemon oil: Citrus scents, in general, are often associated with increased energy and a positive mood, aligning with findings in behavioral therapy studies.

• Clary sage oil: Clary sage essential oil may be used as a remedy for low moods and may increase happiness, and some systematic review research supports its potential benefits.

• Peppermint oil: With its invigorating and minty scent, peppermint is often used to promote alertness and a sense of freshness, and it may have minor antidepressant effects, according to early animal models.

• Lime oil: Similar to other citrus oils, lime essential oil is known for its refreshing and uplifting qualities.

• Grapefruit oil: Another citrus oil that is believed to have mood-enhancing and energizing effects and has shown promise in aromatherapy practices.

• Bergamot oil: With a citrusy and floral aroma, bergamot is associated with promoting a positive mood and is noted in some clinical practice guidelines for its relaxing properties.

When using essential oils, make sure to properly dilute them with a carrier oil to avoid potential skin irritation or allergic reaction, and to choose from a brand's products that is already trusted to ensure quality.

What is the best natural antidepressant?

While certain lifestyle changes and natural remedies may help support overall mental well-being, they are not a substitute for professional treatment, especially in cases of clinical depression. However, several natural strategies may contribute to improved mood and well-being:

• Regular exercise: Physical activity has been shown to have positive effects on mood by promoting the release of endorphins, the body's natural mood lifters. Regular movement has also been linked to treating depression naturally.

• Healthy diet: Nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins, provide the essential nutrients for overall well-being. Omega-3 fatty acids found in fish, flaxseeds, and walnuts have also been associated with mental health benefits.

• Adequate sleep: Establishing a regular sleep routine and ensuring sufficient sleep may be important for maintaining emotional and mental well-being and can improve sleep quality, reducing depression symptoms.

• Sunlight exposure: Exposure to natural sunlight can help control the body's circadian rhythms and improve mood. Consider spending time outdoors, especially in the morning.

• Mindfulness and meditation: Practices such as mindfulness meditation and deep breathing exercises can help manage stress and improve overall mental resilience and have shown promise as complementary methods alongside conventional treatments.

• Social connection: Maintaining supportive social connections and engaging in activities with friends and family can have positive effects on mood, helping to lower high-risk factors associated with isolation and mental health decline.

Additionally, some may want to incorporate essential oils into their routines through aromatherapy, using specific oil blends to support mood stability. It's important to choose high-quality products from a range of a brand's products to avoid risks, such as an allergic reaction.

Which oil is best for anxiety?

Several essential oils are commonly associated with potential calming and anxiety-reducing effects. Here are some essential oils that are often used for anxiety:

• Lavender: Known for its calming properties, lavender essential oil is frequently used as a natural remedy to promote relaxation and reduce anxiety. Research in animal models also suggests it may positively influence the serotonergic system.

• Chamomile: Both Roman and German chamomile essential oils are believed to have soothing effects, making them potential choices for anxiety relief and to improve sleep.

• Bergamot: With its citrusy and uplifting scent, bergamot essential oil is sometimes used to alleviate stress and anxiety.

• Ylang ylang: This floral-scented oil is thought to have calming and mood-balancing properties, potentially reducing feelings of anxiety.

• Frankincense: Known for its grounding and centering qualities, a few drops of frankincense essential oil may be used to promote relaxation and emotional balance, supporting those undergoing treatment for anxiety.

• Lemon balm: While not an essential oil, lemon balm oil extracted from the plant is often used for its calming effects on the nervous and respiratory systems.

• Valerian: Valerian essential oil may have sedative properties and is sometimes used to promote relaxation and alleviate anxiety.

What essential oil is good for serotonin and dopamine?

​​Essential oils do not directly impact neurotransmitter levels, such as serotonin and dopamine. The regulation of neurotransmitters in the brain is a complex process influenced by various factors, and essential oils are not a substitute for conventional treatments and medical interventions for conditions affecting neurotransmitter balance.

However, some essential oils are believed to have mood-enhancing or calming effects, which may indirectly contribute to a sense of well-being. Here are a few essential oils that are commonly associated with potential mood support:

• Lavender: Known for its calming properties, lavender essential oil is often used to promote relaxation, reduce stress, and support the nervous system. 

• Bergamot: With its citrusy and uplifting scent, bergamot essential oil is believed to have mood-lifting and stress-reducing qualities, potentially offering antidepressant effects.

• Ylang ylang: This floral-scented oil is thought to have calming and mood-balancing properties that may help treat symptoms of emotional imbalance.

• Frankincense: Known for its grounding and centering qualities, frankincense essential oil may contribute to emotional balance and support sleep disturbances related to mood issues.

• Citrus oils (orange, lemon, grapefruit): Citrus oils, such as sweet orange, are often associated with uplifting and energizing effects, potentially influencing mood and helping to reduce anxiety.

While research suggests that aromatherapy and fragrance inhalation of essential oils may offer a therapeutic effect, it is important to remember that they are considered a complementary therapy. Anyone experiencing significant symptoms of depression, stress, or anxiety should consult medical professionals for evaluation and care. Using carrier oil to dilute essential oils safely is also recommended to prevent an allergic reaction or irritation during use.

How can I increase serotonin naturally?

Increasing serotonin levels naturally involves adopting lifestyle practices that support the production and balance of serotonin in the brain. While these strategies can contribute to overall well-being, it's essential to note that individual responses may vary, and consulting with a healthcare professional is advisable, especially if you have concerns about mood or mental health. Here are some lifestyle practices that may help enhance serotonin levels:

• Eat foods rich in tryptophan: Tryptophan is an amino acid that is a precursor to serotonin. Foods high in tryptophan include turkey, chicken, fish, eggs, dairy products, nuts, and seeds. Studies on the serotonergic system, including one from 1999, demonstrate the importance of amino acid intake for maintaining neurotransmitter balance.

• Complex carbohydrates: Consuming complex carbohydrates can enhance tryptophan absorption. Choose whole grains, legumes, and vegetables. Maintaining a nutritious diet may also reduce anxiety, improve sleep, and help manage or treat symptoms of depression.

• Exposure to sunlight: Spend time outdoors in natural sunlight, especially in the morning. Sunlight exposure helps regulate the body's circadian rhythm, positively influences serotonin production, and may also help improve sleep at night for those people suffering from sleep problems. It may also help with skin improvement and stress management.

• Regular exercise: Engage in regular physical activity, as exercise has been shown to boost serotonin levels. Aim for at least 30 minutes of moderate intensity exercise most days of the week. Exercise is frequently included in treatment plans for mood disorders like depression and anxiety, and managing weight gain problems.

• Mindfulness and relaxation techniques: Practices such as mindfulness meditation, deep-breathing exercises, and yoga may help reduce stress, positively impact serotonin levels, treat symptoms of depression-like behaviors, and support emotional regulation.

• Adequate sleep: Ensure you get enough quality sleep. Establish a consistent sleep routine and create a comfortable sleep environment to reduce anxiety further and contribute to antidepressant effects over time. Getting enough sleep can help your skin appear healthy, radiant, and vibrant. 

How can I restore my dopamine naturally?

Restoring dopamine levels naturally involves adopting lifestyle habits that support the production and regulation of dopamine in the brain. Dopamine is a neurotransmitter associated with motivation, pleasure, and mood regulation. While these strategies may contribute to overall well-being, individual responses can vary, and it's advisable to consult with a healthcare professional or medical professionals for personalized advice. Here are some lifestyle practices that may help support healthy dopamine levels:

• Protein-rich diet

• Tyrosine-rich foods

• Omega-3 fatty acids

• Adequate sleep: Getting enough rest is crucial, as sleep disturbances can negatively impact dopamine production and lead to worsened symptoms of depression or anxiety.

• Regular exercise: Exercise is shown to reduce stress, promote antidepressant effects, and support the nervous system.

• Stress management: Managing stress through methods like aromatherapy or meditation may help maintain balanced dopamine levels. Research suggests that certain essential oils, such as sweet orange, have a therapeutic effect in promoting relaxation and stress relief.

While lifestyle changes can help, people experiencing severe depression-like behaviors or ongoing challenges should consider seeking treatment options, which may include behavioral therapy or other conventional treatments alongside natural approaches.

How can I get dopamine fast?

While there's no instant or quick way to increase dopamine levels, there are activities and practices that may help stimulate dopamine release in the brain. Here are some strategies that may contribute to a temporary increase in dopamine:

• Listen to music: Enjoying music, especially tunes that you find pleasurable, can stimulate the release of dopamine in the brain. Consider using essential oils for their aromatherapy benefits, which may include mood regulation, while listening to music. 

• Eat foods rich in tyrosine: Tyrosine is an amino acid and a precursor to dopamine. Include foods high in tyrosine in your diet, such as lean proteins, eggs, dairy, almonds, avocados, and bananas. Maintaining a healthy diet may also reduce anxiety and improve sleep, which are often important for emotional well-being. 

• Exercise: Regular physical activity, particularly aerobic exercise, has been shown to increase dopamine levels. Engage in activities you enjoy, such as jogging, cycling, or dancing. These activities may help manage stress and depression, contributing to a significant improvement in mental health. 

• Set and achieve goals: Accomplishing tasks, whether big or small, can activate the reward pathways in the brain and promote dopamine release, a strategy often used alongside behavioral therapy for treating depression.

• Expose yourself to sunlight: Natural sunlight exposure, especially in the morning, can help control circadian rhythms and influence dopamine production, potentially assisting with symptoms related to depression and anxiety.

• Socialize: Positive social interactions and enjoyable social activities can contribute to feelings of pleasure and reward, leading to dopamine release. 

Laugh and have fun: Engage in activities that make you laugh or bring joy. Laughter has been associated with increased dopamine release and can complement other treatments to support overall health.