Can You Cure Depression? Steps For Managing Depressive Symptoms
When receiving a diagnosis of depression, you might want to know whether this condition can be cured. In medicine, "cure" implies that a disease or condition can go into complete remission, never to return. Although some people with depression get treatment and find that their symptoms improve significantly or go away over time, depression is not considered a "curable" condition. However, depression is considered highly treatable and manageable with support and lifestyle changes.
Although no treatment is guaranteed to work for every person every time, taking treatment one step at a time can be effective in helping you manage daily symptoms. Though there may not be a cure, you can learn to manage your symptoms in a way that keeps their impact on your life minor.
Building a healthy lifestyle to cope with depression
Whether your depression is mild or severe, building healthy habits may help you experience greater control of your symptoms. You might try lifestyle changes alongside professional treatment if you struggle with energy or motivation. A healthier lifestyle might not cure depression, but it could increase your ability to manage symptoms.
You can try self-care activities safely on your own before considering other ways to treat your depression or alongside other treatment plans. A healthy lifestyle may make you less prone to depression and improve your life in other ways, such as reducing stress. Consider adopting healthy habits and routines in the following areas.
Eat energizing and nutritious meals
Eat nutritious foods that fill you each day, ensuring you follow your doctor’s recommended advice for the healthiest foods for your body. In addition, drink a significant amount of water to stay hydrated.
Get enough sleep
Try to get enough sleep each night. For many adults, seven to nine hours is the healthy range. Practice positive sleep hygiene by using your bedroom only for sleep and intimacy (not working or watching TV), keeping your bedroom dark and cool, putting away electronics at least an hour before bedtime, and avoiding naps during the day.
Exercise
Exercise at a level that's right for you. You can play a sport, swim, hike, or take part in another activity that piques your interest. For some people, taking a short walk daily can make a difference. If you can manage it, more strenuous exercise may have more significant benefits. However, note that some exercise may be better than no exercise.
Practice mindfulness
Mindfulness may clear your mind of some depressive thoughts. Sit comfortably, choose an object to focus your gaze on, and let your mind drift. Your mind doesn't necessarily have to be empty as you practice mindfulness. Try to relax and notice your thoughts without judgment, letting them pass without rumination.
Yoga
Consider joining a yoga class or trying yoga poses (asana) while watching a video. Yoga combines mental and physical relaxation, focus, and fitness in one discipline that can be adapted for various body types and experience levels.
Exploring natural treatments for depression
Along with therapy and medication, there may be natural remedies and various strategies to help you cope with depression. Herbal remedies have been used for depression for thousands of years. Below are some of the herbs that could potentially minimize symptoms:
St. John's wort
Ginseng
Lavender
Chamomile
Saffron
Ginkgo biloba
Consult your doctor before starting a supplement or natural healing remedy, as some may interact with existing medications or medical conditions. Also, you can tell your doctor if you experience side effects. They may recommend something that works better for your specific case.
Probiotics
Probiotics may be possible mood boosters. Some studies suggest that probiotics influence depression by improving your gut health. While taking them may not harm you, if depression is affecting your daily functioning, probiotics may not be enough to manage your depressive symptoms.
Vitamins and minerals
Vitamin and mineral supplements may improve your depression if you have a deficiency causing low mood. If your blood levels are normal, taking many vitamins and minerals can cause more harm than benefits. Talk to a licensed medical doctor if you're unsure which vitamins you might benefit from taking.
Other supplements
Other natural depression treatments that you can get over the counter and take orally include these:
- Fish oil capsules
- 5-HTP supplements
- SAMe supplements
- L-Theanine
Conventional treatments for depression
If natural methods don't work for you, you might investigate clinical and conventional methods of treating depression. Below are a couple of popular options.
Medications for depression
If your depression is moderate to severe, you might be diagnosed with major depressive disorder (MDD) or another depressive disorder. In that case, seeing a mental health professional can be imperative. This provider can diagnose your condition and offer treatment.
A common treatment for major depressive disorder is medication. Prescription medications for depression are often tested and approved for medical use. However, they may still have side effects and should be monitored by a doctor. A few medication categories that a doctor or psychiatrist may prescribe can include the following:
- SSRIs
- SNRIs
- Tricyclic antidepressants
- MAOIs
- Atypical antidepressants
The type of antidepressant your doctor prescribes for major depression treatment can depend on many factors. Trial and error may be necessary to find the most effective medication for you. Consult a doctor before starting, changing, or stopping any medical treatment, including medications. The Genesight Test is one option for providing genetic information about how your body responds to specific medications. Some people may reduce the trial and error process by completing this test.
The BetterHelp platform is not intended for any information regarding which drugs, medication, or medical treatment may be appropriate for you. The content provides generalized information that is not specific to one individual. You should not take any action without consulting a qualified medical professional.
Psychotherapy
Psychotherapy is often considered one of the most effective forms of treatment for depression. Therapy involves discussing your symptoms, stressors, relationships, and life situations with a counselor. Children, adults, teenagers, and older people can all benefit, and there are no side effects to seeing a therapist.
Your therapist can use various techniques to help you discover how to choose healthier thoughts, emotions, and behaviors. They can also provide emotional support as you discuss the feelings that arise during treatment.
Interventions for treatment-resistant depression
Treating depression successfully may often involve more than a few lifestyle changes. In addition, some people experience treatment-resistant depression and look for unique treatment interventions alongside medication or traditional therapy. Below are a few options.
Transcranial magnetic stimulation (TMS)
A more modern treatment for depression called transcranial magnetic stimulation (TMS) is performed by a doctor placing a magnetic coil on your scalp. The coil gives a magnetic pulse that reaches your brain. The magnet's power affects the parts of your brain that may decrease activity related to depression. This treatment may be effective for many clients but can be costly. Talk to your doctor and insurance company about options.
Electroconvulsive therapy (ECT)
Electroconvulsive therapy (ECT) was once called "shock therapy" and is often met with controversy. In the past, it was dangerous, painful, and sometimes had devastating effects. However, this treatment has been found much safer, more comfortable, and more effective in recent years. In the present, doctors pass a well-controlled electrical current through your brain while you're under general anesthesia. This option may only be considered if you haven't responded to many other types of treatment.
Vagus nerve stimulation
For those whose depression is severe and long-lasting, vagus nerve stimulation may offer hope. This option is a surgical procedure, often reserved for severe depression. The doctor implants a device that sends and receives messages between the vagus nerve and the brain. The treatment may take up to six months or more to work, but it may start to positively and permanently impact mood.
Ketamine therapy
Ketamine therapy involves injections or IV infusions of microdoses of ketamine, often in a series of treatments. Studies show that two weeks to one month of ketamine treatments can be associated with a significant improvement in depression and anxiety, as well as the severity of client symptoms.
Acupuncture
Acupuncture is an alternative treatment for depression that comes from Chinese medicine. Some evidence suggests that it may reduce the severity of depression. The acupuncturist inserts needles into your skin at specific points to incite impacts on your nervous system that may improve mood. However, acupuncture may come with some risks. Discuss this procedure with your doctor before attempting it.
Alternative counseling options
If you've tried to address your depression on your own without success, many professional treatments are available. However, when experiencing depression, your symptoms can make it difficult to find the energy to make it to traditional, face-to-face therapy sessions. Through online counseling platforms like BetterHelp, you can receive mental healthcare from home or anywhere with an internet connection.
For those living with depression, it can be difficult to find a therapist who works with you to accommodate your unique needs. Through an online platform, you can choose session times that work for you, including outside of standard business hours. In addition, you can choose between phone, video, or chat sessions with your therapist.
Studies support the effectiveness of online therapy, as well. One study found that internet-based cognitive-behavioral therapy could be effective in treating mental health conditions like depression, anxiety disorders, bipolar disorder, and post-traumatic stress disorder (PTSD). It was also found to be more cost-effective than in-person therapy.
Takeaway
Depression can be successfully managed and often treated with a combination of coping skills and outside support. Each person may respond differently to each treatment, and many options are available. Although it may seem tempting to try to address depression on your own, depression is a serious condition, often requiring treatment. Consider reaching out to a provider online or in your area for further guidance in getting started.
What is the quickest way to get rid of depression?
Those asking themselves how to cure depression may benefit from understanding that depression is not considered a “curable” condition. While symptoms may go into remission, the treatment for depression is often considered a symptom management approach. Depression is a complex mental health condition or mental illness that may require time, professional support, and a combination of strategies to manage and alleviate. However, there are steps you can take to start improving your mental health:
- Seek professional help: Consider consulting with a mental health professional, such as a therapist, psychiatrist, or counselor. They can provide a thorough assessment, diagnosis, and guidance on appropriate treatment options. These options may include therapy (such as cognitive-behavioral therapy), medication, or a combination of both.
- Medication: In some cases, medication may be prescribed to alleviate symptoms of depression. Medications should only be taken under the supervision of a qualified healthcare provider.
- Self-care: You may focus on maintaining a healthy lifestyle by eating nutritious foods, getting regular exercise, and practicing sleep hygiene. Engaging in relaxation techniques, such as mindfulness and deep breathing exercises, can also be helpful. While there is no magic diet or self-care routine, these practices may improve your quality of life and reduce depression symptoms.
- Social support: It may be beneficial to build and maintain a strong support network of friends, family, or other support groups. Discussing your experiences and seeking support from loved ones may not worsen depression and can reduce isolation.
- Positive activities: Incorporate activities into your daily schedule that you enjoy and that give you a sense of accomplishment. These positive experiences may improve your depressed mood and motivation.
- Mindfulness and meditation: These practices can help you become more aware of your thoughts and feelings and learn to manage them more effectively.
Is there a way to cure my depression?
Depression is a complex mental health condition, and while it can often be effectively managed and treated, there is no “cure” in the sense of complete and permanent resolution. However, individuals may experience significant improvement in their mental health and quality of life through treatment and self-care. Below are ways depression may be managed:
- Effective treatment: Depression is a treatable condition, and people often find relief from their symptoms with appropriate treatment. Treatment options can include therapy (such as cognitive-behavioral therapy or psychotherapy), medication, lifestyle changes, and support from loved ones.
- Personalized approach: Treatment plans may be tailored to individual needs. What works for one person may not work for another, so working with a mental health professional can allow you to develop a plan that suits you.
- Recovery and remission: Some individuals with depression experience complete remission of symptoms and go on to lead fulfilling lives. Others may continue to manage the condition with ongoing treatment and self-care practices. The goal is not necessarily to "cure" depression but to achieve a state of well-being where symptoms are manageable.
- Self-care: Self-care practices, such as maintaining a healthy lifestyle, practicing relaxation techniques, and participating in enjoyable activities, can significantly contribute to improved mental health.
- Social support: Building and maintaining a strong support network of friends and family can be helpful when managing depression. Discussing your experiences and seeking support from loved ones may reduce isolation.
- Lifelong management: In some cases, depression may be a recurring condition. In such situations, individuals may benefit from long-term management strategies to reduce the risk of future episodes.
- Resilience: Learning how to build resilience and effectively cope with stress and setbacks can be an important part of managing depression.
What are three ways to treat depression?
There are various effective approaches to treat depression, including the following three.
Psychotherapy (talk therapy)
Talk therapy may be a helpful way to cope with depression. Below are some modalities that may be used by therapists:
- Cognitive-behavioral therapy (CBT): CBT is one of the most widely used and effective therapies for depression. This method helps individuals identify and challenge negative thought patterns and develop healthier ways of thinking and responding to life's challenges.
- Interpersonal therapy (IPT): IPT focuses on improving interpersonal relationships and communication. It can help individuals address social difficulties and conflicts contributing to their depression.
- Behavioral activation: This approach encourages individuals to engage in positive and rewarding activities to increase their sense of achievement and pleasure.
- Mindfulness-based cognitive therapy (MBCT): MBCT combines mindfulness meditation practices with cognitive-behavioral techniques. It may prevent relapses in individuals who have recovered from depression.
Medication
Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or other classes of antidepressants, can be prescribed by a healthcare provider to help alleviate depressive symptoms. These medications work by affecting neurotransmitter levels in the brain. Medication should be taken under the supervision of a qualified healthcare professional.
Lifestyle changes and self-care
Self-care practices that may alleviate symptoms of depression include the following:
- Nutritious eating: Eating foods that nourish your body and listening to your body when you’re hungry may positively improve your mood. Consider talking to a nutritionist or doctor to learn what foods are healthy for you.
- Regular exercise: Physical activity, even daily walks, can profoundly impact mood and overall well-being by increasing the release of endorphins and reducing stress.
- Adequate sleep: Prioritize sleep hygiene to ensure you get enough restorative sleep, as sleep disturbances can exacerbate depressive symptoms.
- Stress management: Techniques like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help individuals manage stress and anxiety.
- Social support: Maintaining connections with friends and family and seeking support from loved ones can be essential in managing depression.
- Educate yourself: Finding additional resources and doing more research may help individuals understand and minimize depression.
- Avoid substance use: Alcohol and substance use can worsen depression symptoms. According to the National Institute on Mental Health (NIMH), it may be beneficial to avoid alcohol or other substances, as they may contribute to depression and cause brain chemical changes.
What are the ways to overcome depression?
Overcoming depression can be a challenging and gradual process, but there are many effective strategies and steps you can take to improve your mental health and well-being. Below are several strategies that may be helpful in managing depression:
- Seek professional help
- Therapy
- Medication
- Lifestyle changes
- Social support
- Self-care
- Mindfulness and meditation
- Set realistic goals
- Educate yourself
- What are the four main causes of depression?
Depression is a complex mental health condition with multiple potential causes, and it often results from a combination of factors. While it's challenging to pinpoint a definitive set of causes for depression, the following are some of the main contributing factors.
Biological factors
Biological risk factors for depression include the following:
- Neurotransmitter imbalance: Imbalances in certain brain chemicals called neurotransmitters, such as serotonin, norepinephrine, and dopamine, are associated with depression. These imbalances can affect mood control and lead to depressive symptoms.
- Genetics: There is evidence to suggest that depression can run in families, indicating a genetic predisposition. Certain genes may increase susceptibility to depression.
- Hormonal changes: Hormonal fluctuations, such as those experienced during pregnancy, postpartum, menopause, or as a result of thyroid disorders, can impact mood and contribute to depression.
Psychological factors
Psychological risk factors for depression may include the following:
- Negative thought patterns: Negative thought patterns, such as pessimism, low self-esteem, and self-criticism, can contribute to the development and maintenance of depression.
- Stress and trauma: High levels of chronic stress, as well as past traumatic experiences, can increase the risk of developing depression.
Environmental factors
Environmental factors associated with depression include:
- Life events: Major life events, such as the loss of a loved one, divorce, financial difficulties, or job loss, can trigger or exacerbate depressive episodes.
- Social Isolation: A lack of social support and feelings of loneliness can increase the risk of depression.
- Substance use: The use of alcohol or substances can contribute to the development or worsening of depressive symptoms.
- Chronic illness: Certain medical conditions, such as chronic pain or chronic illnesses, can increase the risk of depression.
What vitamin is a natural antidepressant?
Vitamins are essential nutrients that play a role in maintaining overall health, including mental health. While no vitamin can be considered a natural antidepressant on its own, certain vitamins and minerals are known to be important for brain function and may indirectly influence mood and mental well-being. Maintaining nutritious eating habits and ensuring you have the vitamins and minerals to support overall mental and emotional health may improve your well-being. Below are a few vitamins and minerals that may be relevant to mental health:
- Vitamin D: Vitamin D, often called the "sunshine vitamin," may improve overall health. Some studies have suggested a potential link between low vitamin D levels and an increased risk of depression. Ensuring you have adequate vitamin D through sun exposure, dietary sources, or supplements, if recommended by a healthcare provider, may improve mental well-being.
- Vitamin B-complex: B vitamins, including B6, B9 (folate), and B12, are involved in producing neurotransmitters and play a role in controlling mood. Deficiencies in these B vitamins have been associated with depression.
- Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish (such as salmon and mackerel) and flaxseeds, may have a positive impact on mood and mental health. They are believed to reduce inflammation in the brain and support the production of neurotransmitters.
- Magnesium: Magnesium is important for overall brain function and may influence mood control. Some research has suggested that magnesium supplementation might be helpful in managing symptoms of depression, especially in individuals with low magnesium levels.
Talk to a doctor before taking any supplement, as vitamins and supplements may sometimes react with medications. For example, supplements with charcoal in them may render birth control and other medications ineffective.
Is depression permanent or temporary?
Depression may not be a permanent condition for some people. Symptoms may go into remission, and the condition is highly treatable. Individuals often experience significant improvement in their symptoms and quality of life with the right interventions.
Is depression a lifelong condition?
Depression is not necessarily a lifelong condition for everyone who experiences it. Depression is a highly treatable mental health disorder, and many individuals recover from depressive episodes and go on to lead fulfilling lives. The course and duration of depression can vary widely from person to person, and it can be influenced by several factors. Individuals may consider the following factors:
- Single episode: Some people may experience a single episode of depression and make a full recovery without experiencing depression again.
- Recurrent episodes: For others, depression may be recurrent, with multiple episodes occurring over their lifetime. In these cases, individuals can experience periods of remission when their symptoms are well-managed.
- Treatment: Effective treatment is available for depression, which can include therapy (psychotherapy), medication, lifestyle changes, and support from mental health professionals. With appropriate treatment, many individuals experience significant improvement in their symptoms and quality of life.
- Recovery and remission: Recovery from depression often involves a period of treatment and learning to manage the condition. It may also include implementing self-care practices. Many individuals experience remission, during which they have little to no depressive symptoms.
- Lifestyle and coping strategies: Maintaining a healthy lifestyle, such as nutritious eating habits, regular exercise, stress management, and relaxation techniques, can be beneficial in managing and preventing depression.
- Social support: Building and maintaining a strong support network of friends and family can provide emotional support and reduce isolation.
- Awareness and resilience: Learning more about depression, understanding your specific warning signs, and developing effective coping skills can help you manage the condition and reduce the impact of future episodes.
How do you treat depression and overthinking?
Depression and overthinking often go hand in hand, as excessive rumination and negative thought patterns can contribute to and worsen depressive symptoms. Treating both depression and overthinking typically involves a combination of strategies, including therapy, self-help techniques, and medication, for some people.
What is the most popular way to treat depression?
The most popular way to treat depression is a combination of psychotherapy (talk therapy) and medication. This combination is often referred to as the "gold standard" for the treatment of depression and is widely recommended by mental health professionals. However, not everyone responds well to medication or wants to take it, and therapy on its own can be as effective for some individuals.
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