What Are The Physical Effects Of Depression?
Depression is a common mental health condition that causes various emotional symptoms that can impede daily functioning. Due to its label as a mental illness, some people may believe that depression cannot cause physical symptoms. However, there are several physical symptoms and impacts of depression that are common.
Understanding the physical symptoms of depression can help you know when a symptom might be due to a depressive disorder diagnosis. However, if you're concerned that something might be a physical symptom of depression, you might consult a doctor before making conclusions, as some symptoms are similar between depression and physical health conditions. A doctor may be able to provide medical advice, diagnosis, or treatment for what you’re experiencing.
Physical effects of depression
Below are some of the most common physical symptoms of depression that people might experience.
Sleep disturbances
Sleep is essential to recover from the day and function properly. However, depression can interfere with people's sleeping habits, which can have many health consequences, including but not limited to the following:
- High blood pressure
- An impaired immune system
- Metabolic changes
A lack of sleep caused by depression can also negatively impact mood and cognitive performance. Insomnia is often closely related to depression and can be a side effect or a precursor to the condition. Insomnia can severely reduce a person's quality of life and increase their risk of suicide.
If you are experiencing suicidal thoughts or urges, contact the National Suicide Prevention Lifeline at 988. Support is available 24/7.
Individuals living with bipolar disorder can experience sleep disturbances during mania and depression. In manic or hypomanic episodes, overactivity can lead to a lack of sleep. During episodes of depression, a person can experience insomnia or hypersomnia. These challenges with sleep can leave someone vulnerable to missing class, work, and other necessary appointments.
Sleep disturbances in depression are often attributed to disrupting and desynchronizing the circadian and homeostatic processes. To manage sleep challenges, a client might work with a doctor to try a combination of prescribed medication and therapy to address sleep habits that cause insomnia or hypersomnia.
Changes in eating habits
Depression is often connected with how people choose to consume food, which can also have various physical health implications.
A common depression effect is the tendency to overeat unhealthy foods. Binge-eating disorder (BED) is an eating disorder listed in the DSM that is defined by eating a significant amount of food within two hours and experiencing a lack of control over how much is eaten, often accompanied by shame and embarrassment. Individuals with BED may also exhibit behaviors such as eating rapidly, eating past full, overeating when not hungry, and eating alone.
While BED is a separate condition from major depression (major depressive disorder), they can be comorbid with one another. Approximately 50% to 70% of people with depression also have an eating disorder. Overeating due to depression can be dangerous because of the likelihood of adverse health effects like cardiovascular conditions and diabetes.
Conversely, people may experience a loss of appetite due to depression. They may not finish their meals, push back their eating times, or skip meals entirely, which can result in unplanned weight loss and malnutrition.
For individuals who overeat or undereat, brain imaging suggests that the reward circuitry may be responsible. For example, when presented with food stimuli, those with higher appetites have increased activity in this area, whereas those who struggle to eat have a reduced response to these cues.
Digestive symptoms
Those with clinical depression might be at risk for digestive challenges. The brain and the gut are closely connected and can send signals to one another, sometimes called the gut-microbiome-brain axis. For example, when individuals feel nervous, they may experience a sensation called "butterflies in the stomach."
Furthermore, there appears to be a bidirectional relationship between digestive issues and mental health, meaning that experiencing digestive issues can worsen mental health and vice versa. Factors like stress, anxiety, and depression can all negatively affect the movement and contractions of the GI tract, make inflammation worse, and make you more prone to infections.
Multiple studies have linked psychological disorders like depression to chronic digestive issues like irritable bowel syndrome (IBS) and ulcerative colitis (UC). In addition, those with these conditions have higher rates of depression and anxiety. However, because of the connection between the gut and the brain, people may find relief for their digestive challenges by managing stress and treating their depression and other possible comorbid conditions, like anxiety.
Multiple studies have suggested that those who tried psychological-based approaches, such as therapy, demonstrated significant improvements compared to only medicine. However, not attending therapy and participating in unhealthy lifestyle activities can result in poorer outcomes and worsen these conditions.
Body pain and discomfort
Some people with depression may experience muscle aches and chronic pain in their joints. These depression effects sometimes get overlooked because they tend to be associated with somatic illnesses. Because of this impact, it can also make the condition hard to diagnose.
In a study performed by the World Health Organization, 1146 patients from 14 countries met the criteria for being diagnosed with depression, and 69% of them reported their physical symptoms only when visiting the doctor. Despite its tendency to go undiagnosed, visiting the doctor and reporting a high number of physical symptoms can indicate a mood disorder. The more painful they are, the more severe the depression may be.
Pain can have a biological component and is not limited to external causes. Serotonin and norepinephrine are not only neurotransmitters that affect one's mood but can also influence pain. When these chemicals are dysregulated, depression and physical symptoms can arise.
Antidepressants are often prescribed to those who have depression because they can improve mood and provide relief to body pain simultaneously. However, consult your doctor before starting, changing, or stopping a medication for any condition or symptom.
How to find support for depression
Depression is not confined to the mind. Those with this condition commonly report physical effects like stomach upset and pain. If you are experiencing primarily physical symptoms, visit your doctor or a psychiatrist for a diagnosis and a treatment plan. First-line treatment for clinical depression often consists of antidepressant medication. However, when medication is combined with therapy, you may achieve better outcomes and manage the long-term effects of depression.
In some cases, barriers to in-person care can arise. With online therapy through a platform like BetterHelp, you can work with a licensed therapist to cope with your depression symptoms. Counselors cannot prescribe medications like selective serotonin reuptake inhibitors, but they can assist you with strategies for tackling depression and other mental health conditions. When you choose online mental health services, you can attend sessions from the comfort of your home. This may be helpful if you’re experiencing a loss of interest in leaving home due to depression.
Research shows that online therapy is effective for a number of mental disorders, including major depression and bipolar disorder. One study found that people participating in online treatment for depression and anxiety saw significant and clinically meaningful improvements in depression and anxiety scores relative to baseline observed post-intervention at 12 weeks and sustained at program month six.
Takeaway
How does depression affect physical performance?
Symptoms of depression can affect physical performance in many ways, including, but not limited to:
- People experiencing depression may have changes in appetite and trouble sleeping, impairing physical energy levels.
- Changes in appetite patterns may lead to significant weight gain or loss that can create potential physical difficulties.
- Somatic symptoms such as headache, digestive problems, and body aches can create difficulties.
- Depression has been associated with several medical conditions, including heart disease.
- Troubles with concentration can make it challenging to develop the mental focus required for physical performance.
- Loss of interest in activities one once enjoyed can create demotivation to participate in sports or other physical activities.
- Substance abuse is often co-occurrent with depressive disorders, causing significant disruptions in focus and physical performance.
Athletes and other individuals who participate in activities that require demanding physical performance may have difficulties reaching out for help. They may feel reluctant because of the stigma surrounding mental health, pressures to “suck it up” and keep going, or the belief that no one else can relate to their experience.
However, untreated depression can worsen with time and eventually might even result in self-harm or suicidal thoughts/behaviors. If you are in this situation, it’s critical to seek professional help from a licensed therapist experienced in treating depression. There are also support groups specifically tailored to the unique experiences of athletes with depression.
If you or someone you love is experiencing suicidal thoughts, you might also contact the 988 Suicide & Crisis Lifeline at 988. Counselors are available 24/7 for help and support.
Can depression lead to physical weakness?
Depressive symptoms such as sleep/appetite changes, headaches, body aches, and digestive issues can lead to physical weakness.
What are the physical parts of depression?
Although it is classified as a mental health disorder, depression can have significant effects on your body, potentially leading to chronic illness and health problems in every major system—for example, heart issues and cardiovascular disease, problems in the immune system, and inflammation.
Which physical symptom is seen in a patient with depression?
Depression patients can display a number of physical symptoms:
- Muscle Aches
- Back Pain
- Joint Pain
- Headaches
- Digestive Problems
- Chest Pain
- Fatigue
- Changes in appetite and weight gain or loss
- Sleep Disruptions
How does depression affect physical and social health?
Depression can disrupt one’s ability to focus and think clearly, leading to challenges in daily life, including interpersonal relationships and physical health risks. Individuals with depression may isolate and withdraw socially, alienating friends and loved ones. Individuals experiencing a major depressive episode may lash out at others. Somatic symptoms of depression not only directly affect the body but may also create a higher risk of accidents.
Depression is also often associated with substance use disorders, which can create significant problems in relationships and cause or worsen a wide variety of health conditions, including chronic conditions such as cancer and heart disease.
Is depression a physical effect of stress?
While it isn’t a physical effect, chronic stress can contribute to the development of depression, and the two are closely related for many people— with 19% of individuals experiencing concurrent comorbidity.
Can depression physically affect the brain?
Several peer-reviewed studies show that depression can cause disruptions in the nervous system, including:
- Disruptions in neuroplasticity.
- Epigenetic changes that decrease an individual’s ability to cope with stress.
- Changes in activity in the amygdala, striated nucleus, limbic, and subcortical regions.
- Problems with synaptic transmission.
- Hyperactivity of the white matter in certain parts of the brain.
- Disruptions in neurochemical functioning, including an increased release of stress hormones.
What are the physical symptoms of stress?
Physical symptoms of stress can mimic mental disorders such as depression and anxiety. They might include sleep problems, fatigue, body aches, headaches, heartburn or indigestion, and rapid heart rate/breathing.
What are physical symptoms of anxiety?
Symptoms of anxiety often vary in type and severity. They often include a mixture of physical, behavioral, and emotional manifestations:
- Physical symptoms might include digestive troubles, headache, sleep issues, fatigue, shakiness and agitation, changes in heart rate, shallow breathing, dizziness, and sweating.
- People might display behavioral symptoms such as restlessness, inability to sit still, agitation, difficulty concentrating, social withdrawal, and hypervigilance.
- Emotional symptoms can emerge in the form of overwhelming feelings of fear, panic, and dread, mood swings, excessive worrying, irritability, and a sense of impending danger.
Can depression make you dizzy?
Research suggests a correlation between dizziness, depression, and anxiety. For example, one cross-sectional study published by The Egyptian Journal of Otolaryngology surveyed 100 patients experiencing vertigo and dizziness. The researchers found that out of those 100 individuals, 29% had anxiety, 7% had depression, and 15% had both anxiety and depression.
- Previous Article
- Next Article