The impact systemic racism may have on family mental health can be complex, and multiple members of a family may require support. When juggling the multiple needs of different family members, barriers to in-person therapy can arise, such as time constraints or financial challenges.
With online therapy through an accredited platform like BetterHelp, individuals can attend therapy sessions from anywhere with an internet connection. These sessions may also be more cost-effective and allow individuals to select a session time that fits their schedule, including outside of standard business hours.
Research has found that online therapy can be as effective as traditional in-person therapy. One study found that a group of participants who completed online therapy for major depressive disorder, a mental health condition that can be associated with experiences of systemic racism, had comparable outcomes to in-person therapeutic treatment and spent significantly less money.