Five Ways To Celebrate Indian Heritage Month In November

Medically reviewed by Laura Angers Maddox, NCC, LPC
Updated October 9, 2024by BetterHelp Editorial Team

Each May, thousands of people celebrate Indian Heritage Month in the United States, dedicated to honoring the people and country of India and Indian Americans with family roots in this culture. 

Honoring Indian Heritage Month can look different for everyone. Whether you spend May learning more about the cultures and traditions in India, exploring and supporting Indian-owned businesses in your community, engaging in traditional Indian practices, or educating yourself on the contributions of Indian individuals throughout history, there can be many ways to celebrate.

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Ways to celebrate Indian Heritage Month in November

When celebrating Indian Heritage Month, consider doing so as thoughtfully as possible to learn and explore Indian culture intentionally. You can find various celebratory ideas that may allow you to experience Indian traditions and art, support the Indian or Indian American community, and learn about the experiences and culture of Indian individuals by conducting research before the start of the month. Below are a few ways to start. 

Explore media and content made by Indian creators

Indian Heritage Month offers an opportunity to celebrate Indian artists, authors, and creators. Whether you already follow or enjoy media from Indian creators, consider taking time this month to find someone new to follow and support. 

For example, you could dive into a novel by an Indian author, watch a movie or series directed by or starring an Indian lead, or follow a YouTube channel, learning from other Indian content creators' experiences. Additionally, finding media you can enjoy long-term, such as a podcast, Instagram, newsletter, or magazine, is a way to ensure your celebration of Indian culture year-round. 

Try to be thoughtful about the media you consume to help you get the most out of your experience. You may take a moment to evaluate the shows, movies, books, and social media accounts you follow to check whether they portray a thoughtful, accurate version of culture and respect. 

Indian Heritage Month can also be an opportunity for many to assess their current media habits while looking for new Indian creators to support. For example, some books and media present the misinformation that India contains one or two significant cultures instead of a diverse array. India is an incredibly diverse place, with many different religions and cultures. In addition, India has hundreds of languages and over a thousand "sub-languages" derived from the primary languages. Seeking out and digesting media that aligns with this truth about Indian heritage, culture, and history can give you a more fulfilling and accurate experience.

Boost Indian-owned businesses and organizations

All year, especially during Indian Heritage Month, is a great time to support Indian-owned local businesses. As one of the largest demographics in the United States, there are many Indian-owned or operated businesses nationwide. 

Showing your support can look different for different people. For example, you can financially support them by purchasing items or services from a business. You can also help by boosting a company with an online review, a social media shoutout, or a donation to boost its online visibility and client base. 

Another option may be to financially support an organization dedicated to helping the people of India, whether nationally or internationally. You may consider setting up a regular donation to an organization like the PM-Cares Fund, dedicated to aiding those affected by the COVID-19 pandemic, or the SEWA Federation. This charity offers support to informal or self-employed female workers. 

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Educate yourself on the diverse religions, languages, and traditions in India

India is a diverse country full of people who celebrate different religions, traditions, and customs. To combat misinformation or unintentional bias, you might choose to spend Indian Heritage Month learning about either one specific community in India or the difference between the many cultures in India.

For example, you can dive into India's religions in your research. You may also learn about Hindu holidays like Diwali or Makar Sankranti. Taking the time to learn about the experiences of Muslim Indians and communities and individuals that practice other religions, such as Christianity or Buddhism, can result in more significant validation and understanding for those across the cultural and religious spectrum.

As you begin this step, there may be differences between holidays and celebrations in India that are primarily religious versus culturally celebrated. One example is Holi, a traditional Hindu holiday celebrated culturally by many people in India. Research the celebration of Holi within India and worldwide, including in your community.

Explore Indian heritage through language and art

In addition to the religions of India, consider exploring the diverse variety of languages, including Hindi, Bengali, Marathi, and the hundreds of other languages spoken in India. You can also consider researching the unique art of India, architecture, and history of the regions in India. 

Learn about the contributions of individuals of Indian heritage and American Indians

Many Indian and Indian American individuals have contributed to the world throughout history. From culture to medicine, science, history, tradition, and more, there are many reasons to thank and celebrate the people of India.

In some cases, elementary and high school education may neglect the contributions of historical figures of multiple races or ethnicities, focusing only on the most famous individuals from each respective subgroup. While this is challenging, each person can take the time to educate themselves independently. Education can look different across different groups but may include spending an evening learning about a prominent individual of Indian heritage by watching a documentary, reading a biography, or researching them online.

Indian Americans comprise over 4.2 million people in the US and have had a cultural impact since the early 19th century. Recognizing the value and importance of Indian culture in the United States by learning about it through the lens of Indian Americans can showcase how their culture and personhood have shaped the US into what it is today. 

If you're unsure where to start, consider any of the champions of Indian heritage who have significantly contributed to the culture and well-being of the world. Mahatma Gandhi, known as the "Father of India," advocated for peace and political, social, and religious understanding. 

Honoring Indian Americans' achievements

Another person to look into is Kalpana Chawla, who is known as the first Indian woman to travel to space. During this time, she earned the Congressional Space Medal of Honor. Her passion and commitment to science and discovery cost her life when she and her six other crew members died when reentering Earth's atmosphere in 1997 — ending her tremendous tenure as one of the first Indian Americans to reach space flight. 

Finally, Subrahmanyan Chandrasekhar was a mathematician and astrophysicist who many agree revolutionized human understanding of black holes and energy radiation from white dwarf stars. He won the Nobel Prize in 1983 for his theory of black holes, and the term "Chandrasekhar limit" was coined in honor of him.

Support mental health in the Indian, Indian American and American Indian communities during Indian Heritage Month

Mental health conditions can affect anyone, regardless of their background. One unique way to celebrate Indian Heritage Month is to learn about and support mental health in Indian and Indian American communities near you or abroad. These efforts might include donating to an organization for mental health awareness and availability in India or reading up on the mental health challenges facing Indian Americans.

Additionally, if you identify as someone with Indian heritage, you may consider taking time this month to embrace your mental health journey. Whether you have experienced a mental health condition or are recently learning about your mental health, look at mental health resources available in your community and consider how mental health stigmas impact you based on culture. 

Mental health conditions can affect members of any community. With that in mind, Indian and Indian American individuals may be more likely to be impacted by specific experiences that may increase the risk of mental health conditions, such as race-based discrimination. You are not alone within your community and the world. Regardless of your mental health experiences or conditions, various treatment options and management strategies may help you work toward comfort and well-being. 

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Support options for Indian Americans 

For those living with mental health conditions, there may be barriers to support — which can be enhanced in the Indian American culture and experience. Because of these barriers, members of these subgroups may be reluctant to seek traditional in-person therapeutic intervention. In these cases, online therapy through a platform like BetterHelp may be more convenient.  

Online therapy has been proven effective in treating numerous mental health conditions like anxiety disorder(s) and depression, with results similar to in-person studies. An online platform can connect you with a therapist in your specific area of need who can employ culturally sensitive treatment strategies to help you to attain a higher quality of life. In addition, you may be able to note on some platforms whether you'd like to be matched with a BIPOC therapist. 

Takeaway

May is Indian Heritage Month in the United States. Taking the time to learn about Indian American culture can lead to a more empathetic and informed society and open doors of opportunity for Indians and Indian Americans. If you are looking for mental health support this May, consider contacting a licensed therapist online or in your area for culturally-informed care.
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