Celebrating Mental Health Month
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Celebrating Mental Health Month to combat the stigma of mental illness
Every May in the United States, Americans celebrate National Mental Health Month. May offers a yearly opportunity to discuss the value of mental health, highlight stories, and education, and combat the stigma of mental illness.
While May is officially recognized as Mental Health Awareness Month, this work continues year-round. People celebrate World Mental Health Day in October and other mental health awareness dates throughout the year. Both within and outside the US, mental health professionals and activists are committed to increasing the availability of mental healthcare.
The history of Mental Health Month
Mental Health Month, also called Mental Health Awareness Month, was founded in 1949 by Mental Health America (MHA) to raise awareness about mental health and mental illness. Every year, the organizers announce a different theme. For example, in May 2022, the theme was "Together for Mental Health." In 2023, the theme was "Look Around, Look Within."
The primary goals of Mental Health Month include:
- Improving attitudes toward mental illness and people living with mental health conditions
- Advancing the quality and availability of mental health services
- Working toward the prevention of mental illnesses and the promotion of mental wellness
Every year, MHA also creates online "toolkits" with various strategies and resources to improve mental health.
The significance of mental health and wellness
After a few global crises, more people may feel open to discussing the significance of mental health in their communities. Mental health, including emotional, psychological, and social well-being, determines how you respond to stress, form relationships, and make choices that impact your long-term health.
Investing in your mental health might make you feel more open to enjoying the following four benefits, which promote lasting improvements in your overall health and happiness.
Improved physical health
Your brain and body are connected. Studies have found several links between mental and physical health. In addition, mental health conditions often lead to physical symptoms, such as sleep disturbances or weakened immunity.
Individuals often notice improvements in their physical well-being by focusing on stress management and attending to other mental health concerns. Over time, this improvement could decrease the risk of chronic conditions like diabetes, heart disease, and strokes.
Healthier relationships
When you're feeling mentally healthy, you might have more energy to sustain your current relationships and make new connections. Even when experiencing a mental illness or another challenge, your preexisting social network can help you manage stress and reduce loneliness.
Both platonic and romantic relationships can offer a sense of companionship, connection, and life purpose. Over time, these connections can have significant, positive impacts on your mental health as well as your immune function, nervous system activity, and disease susceptibility, according to the American Psychological Association (APA).
Sharper focus and concentration
Mental health challenges can negatively impact your focus and concentration, which may lower your performance at work, school, and daily social settings. Difficulty focusing often accompanies depression. In addition, when you're experiencing a mental health challenge, you may find it difficult to concentrate on your work and relationships.
Improved quality of life
When researchers study the lives of people with mental health, they often use a questionnaire to assess their overall quality of life. In their responses, people with better mental health report greater satisfaction with their employment, leisure time, living situations, and relationships.
10 ways to strengthen your mental health in May
In honor of Mental Health Month, consider the following ten at-home strategies to improve your mental health. Making any of these adjustments may transform your mental health throughout May and for years to come.
1. Make a plan for stress management
Stress is a natural bodily response, but several science-backed ways exist to manage chronic or unhealthy stress. For example, you might try finding a form of physical activity you enjoy. If it gets you moving, it can count. Try dancing, playing a favorite sport, attending a group yoga class, or taking a long walk with a friend. Exercise promotes the release of endorphins, which are natural mood elevators, so it may also reduce stress.
Meditation and deep breathing exercises can also be beneficial. During stressful periods, some people find it helpful to practice deep breathing and mindfulness. These techniques can help you slow down, notice your thoughts, and learn to accept what you struggle to control.
2. Get enough sleep
Sleep positively impacts mental health and overall functioning. According to the APA, the benefits of high-quality sleep include improved muscle repair, memory consolidation, and better judgment and mood.
Health experts recommend that adults aim for seven to nine hours of sleep each night. However, US adults report sleeping an average of 6.7 hours a night, and 42% report that their sleep quality is fair or poor.
To better your sleep hygiene, try tweaking your routine with the following habits:
- Sleep in a quiet, dark, relaxing space at a comfortable temperature
- Limit alcohol, caffeine, and large meals before bedtime
- Go to bed and wake up at the same time every day, including on the weekends
- Practice breathing exercises, meditation, and other calming techniques before you sleep
- Put your electronic devices away one hour to 30 minutes before bed
If you're living with a sleep disorder or regularly experiencing sleep issues, consult your primary care provider or a sleep specialist.
3. Prioritize self-care during Mental Health Awareness Month
Adequate sleep, nutrition, and stress management techniques can all be aspects of lifelong self-care. However, besides these pillars, you may benefit from finding self-care activities uniquely tailored to your interests, needs, and temperament.
While self-care can take many forms, the following activities may help you rest and restore after a challenging day or week:
- Reading a book
- Engaging in a spiritual activity like prayer or meditation
- Calling a loved one on the phone
- Journaling
- Creating art
- Spending time in nature
- Playing with your pets
- Singing
Identifying self-care activities that bring you the most fulfillment may take time and experimentation. However, once you find them, try to schedule them into your everyday life, granting them as much priority as your work meetings, gym classes, and other responsibilities.
4. Invest in your relationships
Anecdotally and scientifically, quality relationships can be critical for a happy, healthy, and extended life.
An ongoing study by Harvard University, titled the Grant Study, has followed a group of people to assess how early-life experiences affect health and aging over time. One of their takeaways is that relationships have potent influences on mental health. These connections promote happiness, slow mental and physical decline, and predict longevity better than social class, IQ, or genes.
Healthy relationships require energy from all people involved. Seemingly "minor" acts, like scheduling a phone call with a family or grabbing coffee with a friend, could add up over time. When you nurture your relationships, you invest in your mental health and the health of the people you love most.
5. Make time for your hobbies as part of celebrating Mental Health Month
Hobbies are a form of self-care and a way to learn new skills and meet other people in your community. Hobbies can be so impactful that professionals sometimes "prescribe" them to supplement care plans.
Another observance that provides awareness of mental health is National Depression and Mental Health Screening Month every October. If you or someone you know experiences mental health issues, enjoying an exciting hobby is one way to celebrate.
6. Create space for gratitude
Gratitude and mental health can be related. Several studies link gratitude to reduced stress, increased emotional control, a more positive mindset, and deeper connections to other people.
MHA recommends tracking your gratitude with a journal. Every morning, evening, or sometime between, you can list three areas of your life you're grateful for and potentially discuss them with a loved one or therapist.
7. Get in touch with your emotions
Between work, family obligations, and social events, you might find it difficult to pause and honestly assess your emotions. Yet, by asking yourself how you're feeling, you prioritize your emotional well-being—a primary aspect of emotional intelligence.
By understanding their emotions, emotionally intelligent individuals may learn to recognize others' feelings with greater accuracy and compassion. Emotional intelligence is related to better social and intimate relationships and work satisfaction, which may boost mental health.
8. Tap into your creativity
Creativity isn't necessarily limited to visual art. Your next creative project could be writing a poem, making up a song, or choreographing a one-of-a-kind dance.
If you're harnessing your inner artist, you can enjoy some of the psychological benefits of creativity. Research has shown that, over time, maintaining a creative hobby or job can increase happiness, lower the risk of dementia, reduce anxiety and depression, and support healthy processing of trauma.
9. Focus on your self-esteem
Self-esteem describes how positively you view your unique qualities and characteristics. Low self-esteem is linked to relationship challenges, academic struggles, work-related stress, and mental health conditions like depression, anxiety, and substance use disorders.
For many people, developing self-esteem is an extended journey. However, daily efforts may make a difference over time. To improve your self-esteem, pay attention to any thought or behavioral patterns that may make you feel poorly about yourself. A therapist might also help you identify negative thoughts and look for healthier ways to understand and explain your feelings and actions.
10. Consider therapy for mental illness
A therapist or counselor is another way to respect your mental well-being for Mental Health Month. Therapy can help if someone is struggling with mental illness or if they just want to have their mental health checked by a professional. While some people prefer face-to-face therapy, online therapy through a platform like BetterHelp is an increasingly popular option for people struggling to find the time or financial resources for traditional therapy. Digital platforms connect patients to over 35,000 licensed mental health care professionals with a broad range of specialties.
In several studies, including a 2019 review of telemedicine, clients reported that online therapy offered similar benefits to in-person sessions. In some cases, online therapy may be preferable to traditional treatment. Its benefits include reduced wait time and commute, which are both potential causes of stress. In the 2019 study, the researchers also noted that most online interventions simulated the benefits of in-person, face-to-face consultations, which include a sense of connection to the provider.
Regardless of which therapy format you prefer, therapy can offer a safe, calming space to cope with the past, build social and coping skills, and devise your goals for the future.
Takeaway
Whatever your preference, you deserve quality mental healthcare year-round. To get involved in Mental Health Month and related advocacy work, visit the MHA website.
What is the theme for May Mental Health Month 2023?
The theme of Mental Health Month in May 2023 was “Look around, look inside.” It urged people to look around and consider the factors that influence mental and behavioral health in their neighborhoods, communities, and society, and to also look inward to examine the roles that genetics, past experiences, circumstances, and others play in individual mental health for millions of adults, teenagers, children, and families.
Is there a mental health day in May?
Yes. The broader Mental Health Awareness Month takes place every May, hosted by Mental Health America, and there are various recognition days within this month that relate to mental health topics.
One example is National Older Adults Mental Health Awareness Day on May 7. This day is designed to raise awareness for the unique mental health challenges older Americans may face across the country. For those who belong to or work with this community, the focus of Mental Health Awareness Month could be ‘older Americans month’ in terms of mental health.
Is mental wellness month in January or May?
Mental Wellness Awareness Month takes place each January. Mental Health Awareness Month takes place each May. Both may be made up of various programs, events, and campaigns related to this matter across different parts of the world.
Is mental health awareness in October or May?
May is Mental Health Awareness Month, while October is when Mental Health Awareness Week and World Mental Health Day take place.
What is the message of Mental Health Awareness Month 2023?
In general, the message of Mental Health Awareness Month is typically to promote awareness of the importance of mental health, mental health conditions and symptoms, and ways to get in touch with support resources. The theme of Mental Health Awareness Month in May 2023 specifically was “Look around, look inside.” The aim was to start a conversation about getting people to examine all factors that may play a role in their mental health and the mental health of those in their communities, from genetics to past experiences to social support to other circumstances.
What are the colors for Mental Health Awareness Month 2023?
In general, green is the color for mental health awareness around the world. You may see some people wear a green ribbon pinned to their shirt or coat for Mental Health Awareness Month in May or for World Mental Health Day in October. In 2023, even a selection of buildings and landmarks around the US used green lights to raise awareness for the campaign and to promote hope on this topic.
What awareness month is May 2023?
May is Mental Health Awareness Month. The theme of this month in 2023 was “Look around, look inside,” which was intended to encourage people to consider all the factors that go into mental health—from environment to genetics to personal circumstances.
Other organizations also recognized and supported Mental Health Awareness Month this year and in years past, such as the Substance Abuse and Mental Health Services Administration (SAMHSA). This organization provides resources, tools, and information about substance misuse and addiction. Another example is Disability: IN, an organization that aims to support disability inclusion in the workplace. They do this through a range of activities, from engaging in global talent initiatives for individuals with disabilities to helping promote physical workplaces for those with limited mobility.
Why is May Mental Health Month important?
Mental Health Awareness Month takes place each year in order to teach more people about the importance of mental health. It’s made up of a variety of campaigns that offer information about recognizing symptoms of common mental health disorders, finding ways to receive support, learning practices for maintaining positive mental health, and related topics.
Is May a mental awareness month?
May is Mental Health Awareness Month, which is an annual campaign designed to advocate for mental health in a variety of ways. It focuses on offering information about why mental health is important and how to get the mental health support you may need, and it also aims to reduce stigma about mental illnesses and receiving mental health care.
Is May a stress awareness month?
No. However, May is Mental Health Awareness Month and stress can affect one’s mental health, so the two are related in this way. The official National Stress Awareness Month is in April.
How do we celebrate Mental Health Awareness Month?
Your local community may have various events in line with Mental Health Awareness Month that you can participate in, but if you want to celebrate it alone, there are also various ways you can do that. It can be indulging in simple activities such as meditation, journaling, going outdoors, visiting museums, crafting, mental health workshops, or anything else that can contribute to the improvement of your mental health. This could also be a great time to reach out to your loved ones.
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