What To Talk About With A Girl: Communication Techniques

Medically reviewed by Andrea Brant, LMHC and Corey Pitts, MA, LCMHC, LCAS, CCS
Updated October 15, 2024by BetterHelp Editorial Team

When you’re interested in a girl, it’s common for nerves to take over, leaving you struggling to make conversation. Whether you’re worried about striking up a conversation with a crush or feeling nervous about a first date, it can be helpful to have a few ideas in mind for what you might bring up. 

Here, we’ll explore some conversation starters and communication techniques for engaging with new people and taking those first few steps towards a potential relationship.

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Do you find it nerve-wracking to speak with a romantic interest?

Why do I struggle to talk to girls?

For many, it can feel scary to talk to someone new, especially in a coffee shop or social gathering. You might feel apprehensive or unsure due to the following concerns:

  • Social anxiety or general nervousness
  • Apprehension related to being judged
  • Fear of rejection
  • A lack of conversation topics or trouble keeping the conversation flowing

In some cases, speaking to someone you trust, like family members or close friends, about your favorite childhood memories or future plans may benefit you and help you gain new social skills. Engaging in deeper discussions and discussing interesting things can also boost your confidence.

How to initiate a conversation with a girl

There are a few ways you might decide to open a conversation with a girl you like or want to be friends with, including the following.

  1. Say "hello"

One way to spark a conversation is by introducing yourself in a friendly manner. Saying "hello" and introducing yourself may be easier than thinking of a witty remark that may not resonate with the person you're speaking to. It could also open the stage for the person to discuss further conversation topics if interested.

  1. Make small talk

An icebreaker question or funny observation may be enough to get a back-and-forth conversation going. You could also strike up a conversation with some small talk:

  • Her outfit (e.g., “I like your t-shirt!”)
  • The weather (e.g. “It’s so nice out today.”)
  • Future plans (e.g. “Do you have anything planned this weekend?”)

Small talk can allow you to establish common ground, ease into more meaningful conversation, and build rapport with the other person.

  1. Ask her about her interests

You may be able to open a conversation with a girl by asking her about her interests or hobbies, which can help her feel appreciated and express interest in her as a person. For example, you could ask her about her favorite activities, furry friends she may own, fun things she likes to do, or her future plans and life goals. Steer clear of touchy subjects like past relationships or pet peeves.

  1. Discuss common ground

Another approach to spark great conversations is by finding common ground, such as mutual friends, common experiences, or similar personality traits. This can create a connection and start talking about topics that both of you find engaging.

  1. Ask her advice 

You may be able to open a conversation with a girl by asking her for a recommendation or advice on a specific topic. For example, you could ask her about her favorite restaurant in the city and why she would recommend it.  Try to refrain from asking for intense advice, such as advice on an interpersonal conflict—you might want to save that for future conversations.

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What to talk about on a date

If you’re in the early stages of dating someone, it's important to find topics that are engaging and allow you to learn more about each other. Striking a balance between light-hearted fun and deeper questions can create a comfortable atmosphere where you both feel at ease sharing about yourselves.

Get to know her

It may be valuable to start by getting to know her. People often find it easy to talk about themselves and tend to appreciate the feeling that someone is interested in getting to know them.  For example, you could ask about:

  • Her hobbies and interests
  • Where she’s lived or traveled
  • Her favorite movies, books, or music
  • Her career and what she's passionate about
  • Cultural traditions or customs she values
  • Educational background or what she studied
  • Future aspirations and dreams
  • Pets or animals she loves
  • Cuisine or restaurants she enjoys
  • Activities she does for relaxation or fitness

What you've already learned 

When looking for topics to discuss, consider what you've already noticed about the girl you're interested in. You might pay close attention during your conversation to pick interesting topics to explore further. 

For instance, is she reading a particular book? Does she seem interested in art? Is she using a particular laptop model you're interested in? Does she have a unique sense of style? Asking her about these topics may get her talking and spark a fun conversation. Additionally, she may be impressed that you noticed these details.

Try the "36 Questions To Fall In Love" 

If you've passed the initial getting-to-know-you stage and are interested in deepening your connection, consider asking her a few of the 36 Questions to Fall in Love

You might start by asking if she’s heard of the “36 Questions,” and checking whether she feels comfortable doing this activity with you. While this may be a bit personal for a first or second date, it can be a fun activity to try with a prospective partner.

Communication techniques to keep a conversation going

Once a conversation starts, you might want to know how to keep it flowing so that you can both stay engaged and interested. Consider the following ideas. 

Ask open-ended questions

Early in the conversation, after you have used a couple of the opening topics above, you may consider asking some open-ended questions.

Here are a few examples to consider:

  • What do you like to do in your free time?
  • What are your interests?
  • What do you want to accomplish in life?
  • What are you passionate about? 
  • What is your favorite place you've ever traveled to?
  • What is one piece of advice you received that you've always kept in your heart?
  • If you were stranded on an island and could only bring three things, what would they be?
  • Who is the most inspiring person you know? 

Relate to her experiences 

When talking to someone new, you might be a stranger to them, and they may not feel comfortable opening up immediately. Discussing your own interests and experiences can take the pressure off and make the conversation feel less like an interview.

Find a conversation topic that both of you can enjoy discussing. If she loves to cook, mention your own culinary adventures or how you also appreciate cooking. This fun way of connecting can lead to a more engaging conversation, and you may even discover activities you can do together. For example, you could suggest cooking together at your place or attending a cooking class to hone your skills. By focusing on common interests, you're more likely to have a great conversation and show her that you're genuinely interested in getting to know her.

Practice active listening 

If the conversation is moving, practice active listening and try to avoid interrupting the girl you're talking to. Listening can be integral to a healthy conversation and is often vital in forming an authentic connection.

Don't get too personal too quickly

Try to avoid delving too far into personal matters initially. Deeper, more intimate conversations typically require some level of comfort and trust, which can develop over time as you get to know each other better.

If you've had a few conversations and you are confident that she's interested, you might bring up a deeper conversation topic by asking her if she feels comfortable elaborating on something she said previously or if it's okay for you to bring up a touchy subject.

What to talk about with a girl you just met 

Some individuals struggle with knowing what to talk about. However, exciting conversation starters and active listening practices can help the conversation flow naturally into fascinating topics. 

If a conversation with a girl you just met seems to come to a stopping point after you have put in your best effort, consider pivoting to a different topic. This topic could include anything from pop culture to sports to music. You could ask her whether she has watched any new films or TV series or if she likes skiing or snowboarding.

Things you have in common 

It may be valuable to think about the things you enjoy and try to find some common ground. You might ask: 

  • What book are you reading right now? 
  • What activities are you participating in at the moment? 
  • What do you think about (insert band, TV show, movie, etc.)?
  • What do you like to do in your free time? 
  • Would you want to go to (insert event) with me? 

The person you're interested in may have something to say about at least one thing you bring up. The conversation may last longer if you find something you have in common. 

Getty
Do you find it nerve-wracking to speak with a romantic interest?

Learn to accept rejection gracefully

As you learn to talk to girls, it may be important to learn how to gauge someone’s interest and accept rejection gracefully. 

Remember, polite rejection is not a personal attack on your character, appearance, or personality—each person has unique preferences, and it’s important to respect people’s wishes and boundaries.

If the girl you're interested in does not feel the same, it's essential to respond with kindness and understanding. Acknowledge her feelings, thank her for her honesty, and move on without holding any resentment. This demonstrates maturity and respect for her decision, creating a positive impression even in the face of disappointment.

Online therapy for relationship support

Many individuals who experience social anxiety don't feel comfortable driving to an in-person appointment with a counselor. You might benefit from online therapy, in this case, which you can utilize from home with a solid internet connection. 

Getting guidance on what to talk about with a girl and other communication techniques

Studies show that most individuals feel most comfortable in their homes. Additionally, research has indicated that online counseling is beneficial for treating symptoms related to loneliness, isolation, social anxiety, and depression. Through an online platform such as BetterHelp, you may be matched with a therapist who has experience in your area of concern.

Takeaway

Starting a conversation with a girl you just met may feel stressful or overwhelming, especially if you're romantically interested in her. Consider starting with a "hello," beginning with small talk, asking open-ended questions, and avoiding getting personal too quickly. 

Active listening and accepting rejection may be two skills that are valuable to you. If you have difficulty approaching new people or regularly experience anxiety in social situations, you may wish to consider speaking to a professional. For research-based insights on dating and relationships, connect with a counselor on BetterHelp.

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