National Physical Fitness And Sports Month
May is National Physical Fitness and Sports Month, which provides an opportunity to promote and celebrate physical activity and the advantages of participation in sports.
Everyone may have a different relationship with physical activity, and physical fitness and sports can come in many forms. In honor of National Women's Health and Fitness Day, finding a form of physical activity that works for you can be advantageous. Below are methods of getting involved and increasing well-being this May.
Honoring National Physical Fitness and Sports Month
Read about Move Your Way and National Physical Fitness and Sports Month
The Move Your Way campaign highlights ways to find a physical health routine that works for your body and mind. They provide resources, including a free, interactive tool that helps you build a personalized weekly activity plan.
Raise awareness
Spreading the word about how physical activity can relate to mental fitness and overall well-being can be helpful since many people still aren't aware of this important connection. You might also consider a physical activity event such as a cycling or fun run event.
Learn about physical activity
Learn more about how physical activity can improve your mental and physical health and make a list of local physical health resources such as gyms, physical therapists, parks, or outdoor adventure organizations.
Participate in an activity you enjoy
Honor May this year by participating in a physical activity you enjoy, whether cycling, running, walking, or going to the gym. Consider inviting a friend to come along for added social benefits.
Creative ways to get active
Below are a few ways to get active that you might not have considered before. Everyone is different, so find an activity that feels valuable to you and fits your body's abilities.
Jump roping
Using a jump rope can be an enjoyable way to increase your heart rate and feel refreshed. You can easily transport a jump rope, and they may be affordable. If you don't have a jump rope, try jumping jacks instead.
Hula hooping
Hula hooping, like jump roping, is inexpensive and can offer several benefits. Potential benefits of hula hooping include improvements in balance and boosts in cardiovascular health. Try a weighted hula hoop if you are interested in adding a difficulty level.
Active video gaming
Video games that allow you to participate in the game physically can be a fun way to get exercise. Some video games or app-based games include activities like running, jumping, doing squats, walking, or dancing. For example, you can play a dancing game that judges your performance as you dance and allows you to interact with your favorite songs.
Active outdoor games
Outdoor games and activities like frisbee, throwing a ball, or yard games can be low-cost and ideal for those who don't partake in other types of exercise. Those with children might also enjoy playing outdoor games with their family as a way to bond.
Tai chi
Tai chi is a gentle form of exercise that focuses on mind and body connectedness. There are many benefits, and you can do it alone or with a group. Tai chi is a traditional type of Chinese martial art and can be a form of mindfulness.
Dancing
Dancing can be versatile, and there are various forms of dance. If you feel embarrassed when you dance, consider dancing alone at home or buying a guided dance video. You can try any form of dance you're interested in, from jazz to hip-hop. Some people partake in group dance classes like Zumba, where an instructor teaches dance moves to a group of people while dancing to upbeat music.
Swimming
If you love swimming and have a space to swim, this form of exercise can be a low-impact way to feel healthy and provides a feeling of weightlessness in the water. Many people with mobility struggles can use swimming and water aerobics to stretch muscles and keep mobile.
Yoga
Yoga can be done alone or within a group. You may be able to find indoor or outdoor yoga classes, and there are many types of yoga, including hot yoga or high-intensity yoga, making it a customizable activity.
Roller skating
Roller skating and similar activities like skateboarding, rollerblading, or ice skating can be fun ways to move. You can also socialize while partaking in these activities, and many towns include dedicated skating rinks, allowing you to skate while you listen to music or talk to friends.
Strength training
Many people find lifting weights enjoyable. You can tailor your routine to your needs and improve bone density through this practice. Many gyms offer weightlifting options or other types of strength training equipment.
Hiking
Hikes can vary in difficulty and intensity and allow you to look at the nature around you as you walk. If you enjoy being outside, hiking may allow you to exercise without feeling that you're exercising.
Online exercise classes
In-person exercise classes or going to the gym can be intimidating for some. Online movement exercise classes or videos may allow you to work out from home while socializing with others online.
Team sports
Many areas have team sports options for adults that aren't students. Consider doing an online search to find options available to you. You might be able to join a softball, soccer, or football team and participate in community games.
Walking
Walking comes with a well-known host of mental and physical health benefits. If you struggle with other types of exercise and are mobile, consider walking. A short walk each day may help you feel clear-minded and refreshed.
Yard work
Harvard found that at-home activities like yard work can positively impact your mind and body. If you have chores to finish at home, they might provide an option for low-impact exercise.
Benefits of physical activity
Physical activity can be connected to various areas of health. Below are a few of the known benefits.
Improved sleep hygiene
Daytime physical activity can be part of a sleep hygiene regimen promoting healthy sleep. Sleep can be essential for mental and physical health, so ensuring you get the correct number of hours each night can be crucial.
Decreased risk of health consequences
Physical activity can decrease your risk for certain health conditions like stroke, heart disease, and dementia. It may also make you feel healthier, stronger, and more awake.
Improved mental health
In addition to lowering the risk of physical health conditions, physical activity can lower mental stress and reduce anxiety and depression symptoms. It may also increase focus and boost self-esteem. If you partake in team sports or social exercise, you might also benefit from social connectedness, confidence, and a feeling of belonging.
Low barriers to entry
Physical activity may not need to be extensive to be advantageous. One study found that a ten-minute walk or meditation positively impacted mood.
The link between physical and mental health
Physical and mental health are connected. Physical activity significantly impacts the mind and the body, and exercise can often be used in conjunction with mental health treatment to achieve more profound mental and physical health effects.
Connections between nutrition, illness, and mental health
The mind-body connection presents itself in several ways. For example, nutrient losses like iron or vitamin D deficiencies can increase the risk of developing or worsening depression. In addition, experiencing a physical health condition may heighten the risk of various mental health conditions.
How mental health concerns can manifest as physical challenges
Many mental health conditions exhibit physical symptoms, such as muscle tension, body aches, and headaches. Studies show that those who have undergone trauma may be more likely to experience a range of physical health concerns or symptoms, including chronic pain, cardiovascular disease, and ulcers.
If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.
Stress also has mental and physical health consequences. Ongoing mental stress can lead to an increased risk of depression and anxiety, heart health concerns, and a higher likelihood of developing diabetes. For this reason, when you take care of your mental health, you also take care of your physical health.
Counseling options
In addition to physical activity, therapy may strengthen your mental health. In therapy, you can address concerns like mental illness, stress, sleep challenges, and difficulties in interpersonal relationships. You may be able to find a therapist in your area by asking your doctor for a referral, searching the web for providers in your area, or calling your insurance company to see what providers are covered.
Other options are available if you experience mental health challenges that cause barriers to treatment. For example, if fatigue makes it hard to leave home, finding the energy to travel to a therapist's office can be challenging. You can meet with a mental health professional from home with online therapy. This type of therapy may also be more convenient, as it offers time slots around the clock.
Research shows that this type of therapy can be as effective as traditional in-person therapy. Cognitive-behavioral therapy (CBT) delivered remotely (eCBT) was particularly beneficial. Online therapy platforms like BetterHelp may make receiving care more convenient. BetterHelp has a diverse network of over 30,000 online therapists, matching you with a professional based on the type of support you seek.
Takeaway
When is National Physical Fitness and Sports Month?
National Physical Fitness and Sports Month has been celebrated in May since 1983.
How can you celebrate National Physical Fitness and Sports Month?
If you want to celebrate National Physical Fitness and Sports Month, there are a variety of things you can do. For one, you can read more about the Move Your Way campaign and find a physical health routine that works for you. Learn more about the benefits of physical activity on your overall well-being and mental health, then spread the word! Another great way to celebrate is to participate in a physical activity you enjoy. It can be anything from going to the gym, hiking at the park, riding your bike, or going for a swim.
Why do we celebrate National Fitness Day?
There are many reasons why we celebrate National Fitness Day. Being physically active has many known health benefits, including improved sleep and a lowered risk of some health conditions like heart disease, dementia, and stroke. It can also reduce mental stress, boost self-esteem, and increase focus. Celebrating National Fitness Day is a way to acknowledge the benefits of physical fitness and what it can do for your mind and body.
What is National Exercise Day?
National Exercise Day is celebrated on April 18 every year. Like National Fitness Day and National Physical Fitness and Sports Month, National Exercise Day is a day to inspire people to engage in physical activity.
How do you promote fitness and sports?
The easiest way to promote fitness and sports is to exercise or get involved in sports yourself, which can motivate friends and family members of all ages to pay more attention to their own health. On a community level, mass media campaigns and community events can help people understand the effects of physical activity and healthy living. For example, posters or ad campaigns can encourage people to take the stairs instead of the elevator. Forming walking groups and offering free exercise classes in public spaces can also help target populations less likely to get daily physical activity and regular exercise, like older adults or those with low incomes.
How can I promote physical fitness as fun?
The best way to promote physical fitness as fun is to choose exercises and fitness activities you enjoy. If you don’t like strength training at the gym or running on a treadmill, try walking or hiking through the woods, joining a pickleball league, or taking a dance class.
What are physical activities?
Anything that gets you moving can be considered a physical activity, whether dancing, running, swimming, biking, or walking. Sports are physical contests with rules; most are a competition. You can win either on your own or as part of a team by scoring the most points or performing the fastest, farthest, or highest. Both are great to help you live a long and healthy life.
Why are youth fitness and nutrition important?
According to the President’s Council on Sports, Fitness & Nutrition Science Board, youth fitness and sports participation may have many benefits for kids and teens, which is why it is a focus in school phys ed programs. Physical activity can lead to lower rates of stress, anxiety, and depression, higher self-esteem, improved bone health, better cardiorespiratory and muscular fitness, and reduced risk of chronic diseases like cancer and diabetes. Parents can help inspire their children to get interested in sports and physical exercise and stay active.
What is the importance of physical fitness in today's society?
Anxiety is the most common mental illness in the U.S. and affects as many as 40 million adults every year. Although exercise and an active lifestyle may not cure anxiety, it can relieve stress and help with some symptoms. Physical fitness may be an essential part of staying mentally and physically healthy in today’s world.
What is the importance of physical activity in managing stress?
Almost any form of exercise can help reduce stress. Physical activity pumps up endorphins, helps cope with daily tension and improves mood, sleep, and self-confidence.
- Previous Article
- Next Article