Discovering Your Personality Type With Myers Briggs
Online personality tests can be a valuable and accessible tool for self-discovery. One of the most popular quizzes in this category is the Myers-Briggs Type Indicator or MBTI.
It's generally known as a personality assessment tool based on Carl Jung's theory of psychological type. Many might use it to learn more about how their personality breaks down into predetermined types while identifying potential strengths and weaknesses.
We want to note: While personality quizzes can be fun and insightful, they should not be viewed as the sole indicator of a person's thoughts, motivations, or behaviors. Personality quizzes can help discover aspects of who someone is, but such a thing does not account for overall life experience, individuality, or personal relationships.
Read on to learn more about the MBTI and self-discovery process.
What is Myers Briggs?
The MBTI is generally known as a personality assessment named after its creators, Katharine Cook Briggs and her daughter, Isabel Briggs Myers. The two women are believed to have created the estimate based on Swiss psychologist and psychiatrist Carl Jung's theories.
ISFJ and beyond: Myers Briggs personality type identifiers
The MBTI suggests that people fall into 16 different personality types based on eight identifiers:
- Extraversion vs. Introversion
- Sensing vs. Intuition
- Thinking vs. Feeling
- Judging vs. Perceiving
A person's "type" is generally composed of four letters representing critical portions of a person's personality, such as an "INFJ" or "ENFP."
MBTI results can help individuals understand their personalities more, potentially offering insight into how they might interact with the world.
Extraversion vs. introversion
Extraversion is generally represented by the indicator "E," and introversion is usually represented by "I." These two variables are considered by many to be opposing personality traits that indicate a person's social energy levels. For example, Extraverts may tend toward being social, outgoing, and energized by lots of people, while Introverts may prefer small groups of close friends. Possible MBTI statements that might apply to an extrovert could include the following:
- I am seen as "outgoing" and consider myself a "people person."
- I feel comfortable in groups
- I have a large group of friends and know a lot of people
Introverts might be more reserved and can often be described as reflective. They may also gravitate toward quieter and more solitary activities. MBTI statements that might apply to an introvert could include the following:
- I am seen as "reserved."
- I feel comfortable being alone and enjoy solitary activities
- I prefer to know just a few people very well
Sensing vs. intuition
Sensing is generally represented by indicator "S," while intuition can be represented by indicator "N." This letter falls second in the Myers-Briggs type and generally describes how an individual processes information.
For example: Sensing individuals may create their worldview based on tangible and concrete elements around them. Those in the "sensing" portion of the spectrum may be described as realistic with a solid focus on detail. Facts and data might play a significant role in their decision-making.
Statements that might apply to someone who is sensing-prominent could include:
- I solve problems by working through facts until I understand them.
- I am pragmatic.
- I start with points and then form a big picture.
Individuals who align with the "intuition" designation might be more interested in the theoretical realm. Abstract ideas, imagination, innovation, and thinking outside the box are all hallmarks of this personality type. Statements that might apply to an intuitive could include:
- I solve problems by leaping between different ideas and possibilities
- I am interested in doing things that divert from tradition
- I like to start with the big picture, then find out the facts
Thinking vs. feeling
Thinking is represented by indicator "T" and Feeling by "F” and constitute the third letter in an MBTI type. Whereas how one processes information is described by Sensing and Intuition, Thinking and Feeling describe how individuals generally make decisions based on that information. For example, Thinking individuals might make decisions based on logic, attempting to be objective in their reasoning. Thinking individuals tend to have a strong sense of fairness and justice and may relate to these statements:
- I look for logical explanations in most situations.
- I make decisions with my head and try to be as fair as possible.
- I believe being honest should be prioritized over being tactful.
Individuals aligning with the "feeling" designation might be more likely to decide based on their emotions or personal value systems. People who score high in this section may be described as "sensitive" or concerned with the feelings of those around them. A feeling individual might often consider multiple perspectives outside their own before deciding, and might relate to these statements:
- I look for what is important to others and express concern for them.
- I make decisions with my heart and try to be compassionate when possible.
- Others sometimes think I am too idealistic or sensitive.
Judging vs. perceiving
Judging can be represented by the designator "J," and perceiving might be represented by indicator "P" as the last letter in the MBTI type. Judging individuals may be very structured and can thrive with a routine. They may also consider themselves reliable and responsible, while others think them stiff.
Judging individuals might relate to these statements:
- I like clear decisions.
- I am task oriented.
- I like to-do lists.
Perceiving individuals, conversely, might be more likely to be flexible or "go with the flow" types. They may enjoy spontaneous decisions, exploring new options, and can be creative. Perceiving individuals may relate to these statements:
- I like to respond to plans as they arise.
- I like simple projects and am unbothered by keeping them open-ended.
- I work in bursts of energy.
Diving deeper into personality
It is important to note that the MBTI should be used as a tool and is not a single approach to personality types. None of the dichotomies are absolute, and an individual's style may change over time. Most people may find that they exist on a spectrum between these descriptors and might find speaking to professional help if they're interested in learning more.
If you’re interested in learning more about someone else’s personality, you might try asking them questions about themselves. Conversely, you can help them get to know you better by answering those questions as well.
Here are some ideas of “how well do you know me” questions to help get those conversations started:
Basic questions
- What’s your favorite color?
- What's your favorite season?
- How many siblings do you have?
- Are you a cat person or a dog person?
- What's your all-time favorite smell?
- Do you prefer cities or beaches?
- What's your biggest pet peeve?
Food
- What's your favorite food?
- What's your favorite restaurant?
- What's your favorite drink?
- What's your favorite ice cream flavor?
- What’s your favorite flavor of Jell-O?
- Do you prefer spicy food?
- Do you prefer salty or sweet foods?
Entertainment
- What's your favorite movie?
- What's your favorite TV show?
- What's your favorite song?
- What's your favorite video game?
- What's your favorite board game?
- What's your favorite sport?
- Who is your favorite sports team?
Past
- What did you want to be when you grew up?
- What was your favorite toy as a child?
- What's your favorite childhood memory?
- What was your most embarrassing moment?
- Who was your best friend in elementary school?
- Where did you have your first kiss?
- Who was your favorite teacher?
Future
- If you could live anywhere in the world, where would it be?
- What's your dream job?
- What's your dream car?
- How many kids do you want, if any?
- How many pets do you want, if any?
- Where would you want to retire?
How can online therapy help those who wish to know themselves better?
It can be valuable for people who want to know themselves better. Learning more about your personality can be an enlightening experience and lead to more questions. This specific type of therapy can be potentially more accessible than in-person therapeutic intervention, especially if the person is highly introverted or uncomfortable opening up around others.
Is online therapy effective?
Online therapy has gained traction over recent years, likely prompting the onslaught of research requests and clinical studies on its efficacy.
One study conducted at The Family Institute at Northwestern University found that converting to teletherapy "...can be an effective way to receive quality care when learning more about personality and motivations.”
Takeaway
The MBTI can be a significant introductory step to exploring different aspects of the personality. The test is generally accessible and can be used in various settings. However, the MBTI is not considered definitive and is suggested by many to be used as a learning tool instead of a guide. Those interested in learning more about how their MBTI type can impact their lives and relationships may benefit from speaking to a therapist.
What are the 4 personality types?
ABCD personality types were introduced in the 1950s, and initially only included A and B personality types. Later, it expanded to include C and D. According to this set of parameters, these are how the personality types break down:
A “Type A” personality is thought to be competitive and driven, as well as have perfectionist tendencies.
A “Type B” personality type is understood to be more laid back, relaxed, and have a more creative side.
A “Type C” personality tends to react more to stress, and is thought to be introverted, analytical, and precise.
A “Type D” personality is thought to be more anxious than the other types, with a more negative outlook in general. They also tend to keep their emotions to themselves.
What is the most common personality type?
According to the Myers Briggs Type Indicator (MBTI) personality test “the defender”, ISFJ, is the most common personality type. They often work as social workers, educators, childcare providers, or healthcare workers. The following are other types of personalities.
INTP
These people are usually the thinkers. They love to brainstorm ideas and are always curious. They often contemplate and look for patterns in an attempt to make logical connections between things.
INFJ
Individuals with INFJ personalities are more compassionate. They advocate for others and are more insightful and deeply understanding. They have a strong sense of empathy and often desire to make a change in the world.
INTJ
Think of someone who plans meticulously and has a clear vision for the future – that person has an INTJ personality. They are more straightforward and love working alone to achieve their goals.
ENTJ
People with ENTJ personalities love to take charge and they’re mostly driven by their ambitions. They want to be superior both in personal and professional settings.
ENFJ
These people are often the protagonists. They are warm-hearted and enthusiastic. Expect them to truly care about others. They are also great at communicating with people. They can be very supportive as a friend or teacher and have the natural ability to motivate others.
Are INTJ, ENTJ, and INFJ the rarest personality?
Yes. The three rarest personality types according to the MBTI are INTJ (2.1%), ENTJ (1.8%), and INFJ (1.5%).
What is type D personality type?
A “Type D” personality type is someone who has a lot of anxiety and may be more negative overall. It would be similar to someone who has a high level of neuroticism in the Big Five personality test.
How do you know your personality?
There are a number of personality tests available to determine common characteristics. The most evidence-based tests to determine psychological type include the Big 5, the Myers-Brigg Type Indicator (MBTI), Enneagram, and DiSC.
What is considered the nicest personality type?
There are positive and loveable traits in many of the personality types, however a particularly “nice” type may be ESFJs, who exhibit an extroverted, people-pleasing quality, along with strong dependability and protective factors.
What is the most successful personality type?
Also known as the “entrepreneur”, ESTP types are generally energetic, action-oriented, and outgoing.
What is the most trusted personality type?
According to personality types analysts, the most trustworthy individuals fall under three categories under the MTBI criteria: ISFJ, ESFJ, and ISTJ. These types are strong in reliability and are known for honoring commitments.
How do the interpersonal dynamics differ between an INTP, an ISFJ, and an ENFJ in a team setting?
The difference in interpersonal dynamics of various personalities when applied in a team setting can be shown in the different roles they play, such as the following:
INTP: Usually focuses on solving problems
ISPFJ: Provides support for every team member, making sure everyone maintains harmony in the team
ENFJ: Motivates and guides the team to complete the project successfully
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