Online Relationship Therapy With Regain
The choice to seek online therapy services like Regain can be significant for many couples when facing relationship challenges. Knowing what to expect from therapy can help you understand how sessions might function and how relationship therapy can benefit you.
Are Regain's services credible? Yes, and the platform offers a variety of features to couples using its services, which can provide unique advantages that you might not find in traditional in-person therapy. If you're used to the structure of meeting one-on-one or in person with a therapist, learning more about Regain's policies and features might be valuable.
Is relationship therapy effective?
What is Regain?
Regain is an online relationship therapy platform providing relationship therapy through licensed professional therapists trained in modern practices for relationship concerns. The platform was created to remove barriers that may stop couples from seeking support, including the potential discomfort factor. With the platform, your therapy sessions are entirely virtual. Where you may have felt uncomfortable sitting in a therapist's office with your partner to air your issues, you can now speak to a therapist wherever you are comfortable and at ease through online therapy.
Online relationship therapy
Using a tablet, smartphone, or computer, couples can connect with a licensed therapist for online therapy on a regular basis. It’s easy to get matched with a therapist, as Regain offers a brief intake questionnaire to discover your relationship status, therapist preferences, and therapy goals. The questionnaire can often be completed within a day, although it may take a few days for some people.
Regain also offers group webinars for people in relationships to improve their relationships and learn more about mental health topics. These webinars have a chat feature to interact with others and can be attended through mobile and desktop web browsers.
Can therapists treat individuals?
While Regain mainly provides relationship therapy, it also offers individual therapy and mental health support. Your partner does not need to be present to attend online therapy sessions. You can attend sessions alone to discuss relationship-related concerns or personal challenges you’re facing in daily life. The sign-up process is often simple, and you can register alone or with your partner to work through relationship troubles or other mental health topics with your therapist. In addition, the platform is discreet, and offers 3 way calling. You can receive support from home and use a nickname during your live therapy sessions with a licensed marriage and family therapist, clinical social worker, or counselor.
Can therapists support those experiencing domestic violence?
How much does Regain therapy cost?
Regain therapy can be affordable, discreet, and convenient for many couples. While the platform does not accept insurance, in-person relationship therapy is not often covered by insurance companies unless an individual is diagnosed with a mental illness. The cost can be split by two partners, which may make it cheaper than in-person sessions.
Does Regain accept insurance?
Regain does not accept insurance. If your health insurance provider offers reimbursement for therapy, you can receive a receipt from the company to submit to the company for reimbursement. However, the platform is not affiliated with insurance companies, so you may not be reimbursed if your insurance provider does not offer that option for relationship therapy.
Is it affordable?
Despite not accepting insurance directly, or participating in specific networks, almost any Regain therapy review will tell you that the service is competitive in affordability; what a review may not tell you is the exact price. You can create a joint account when signing up and divide the costs of weekly sessions. Using this platform costs $65 to $100 a session (based on factors such as your location, referral source, preferences, therapist availability and any applicable discounts or promotions that might apply) to have sessions with a qualified therapist. You provide your payment information in your profile when you sign up. Financial aid may be available to couples by contacting customer service, which is considered on a case-by-case basis. If you’re not sure whether online relationship therapy fits into your budget, it may be worth the time spent reaching out to customer service.
How do live sessions work?
Therapy often involves one live therapy session appointment each week. During your appointment times, you and your partner or either of you individually can connect with your therapist in real-time. You can schedule this session as soon as you're matched with a therapist, often within 48 hours of signing up. In addition, you’ll generally be able to send messages to your therapist at any time, and they’ll usually get back to you within a few hours or when they’re able.
- Live phone therapy sessions
- Live messaging sessions
- Live video chatting sessions
A live therapy session can be 30 or 45 minutes in length. Whether you have a 30-minute or 45-minute session may depend on your therapist's availability. The therapists are independent providers, so they determine how to set their schedules.
This chat room may include you, your therapist, and any other joint account. Message your therapist during the week to check in or seek guidance. Regain includes messaging, and messages are saved so that you can refer to them at any time. If you use the app, you might also be able to use a journaling feature and post your responses to journal prompts with your provider. Using the messaging feature may help you have the best online therapy experience possible and promote improved mental health.
Does Regain offer three-way calling for people in relationships?
Yes, Regain offers three-way calls, chats, or video sessions between you, your partner, and your licensed therapist. Unlike the limited location options for in-person therapy, you don't have to be in the same location as your partner for the duration of the live session. Couples may attend therapy from two separate rooms, buildings, or cities.
How do I invite my partner to relationship therapy?
Invite them during the initial sign-up process
Regain is an online therapy platform providing convenient, discreet, affordable relationship therapy services. Signing up for a subscription starts with filling out an initial questionnaire that covers your basic information. You can provide nicknames on the sign-up page if you don't want to include your full name.
Once you submit the initial sign-up form, Regain's algorithm can match you with a qualified, licensed mental health provider in as little as 48 hours based on therapist availability. After matching with your new therapist, a chat room via an online portal or app can be created for you, your therapist, and your partner. You can message your therapist from the chat room and receive invites to your scheduled sessions.
If you are experiencing concerns with your therapist or are unhappy with your service, you can switch therapists anytime at no cost. You can also reach out to the company for guidance on how to change therapists. The platform considers each unique circumstance on a case-by-case basis. If you have concerns about switching therapists or other aspects of the system, reach out to contact@regain.us.
In addition, you can cancel your subscription at any time. Log into your account, click on the account icon in the top right corner of the screen, select "billing settings" from the dropdown menu, then click "quit therapy."
Regain vs. BetterHelp: What's the difference?
You might wonder, is Regain owned by BetterHelp? Regain is the sister site of BetterHelp, a platform that offers individual online therapy and mental health services. Users can expect similar experiences in how subscriptions are set up, digital web tools, and the quality of licensed mental health providers.
BetterHelp may have providers specializing in these needs, but the platform serves a broader array of mental health issues. In addition, Regain subscriptions can be divided with a partner, whereas BetterHelp offers individual experiences. It is important to note that therapists on BetterHelp and Regain may not prescribe medication; only licensed psychiatrists or doctors may do that. You may be interested in looking through therapy review pages for additional information about BetterHelp and ReGain providers and reading user reviews.
Through online platforms for individual or relationship therapy, you can receive similar benefits by discussing your concerns from any location with an internet connection, and you can choose a therapist based on availability and compatibility. In addition, you can take advantage of features like three-way calling if you and your partner live in different locations, have opposite schedules, or have trouble addressing conflict in the same room.
Can you do 3 way calling on the platform?
Regain offers a number of convenient features to support couples facing relationship challenges, including the option to have sessions with a licensed therapist from different locations, similar to conference calls. People within a relationship do not have to be in the same location when having video and phone sessions with a therapist, so long as both people have a stable internet connection.
How expensive is Regain therapy?
Services cost around $70 to $100 per week, depending on location, preferences, and therapist availability. At times and in some cases, financial aid may be available for relationship therapy.
Is the platform legitimate?
Yes, Regain is a legitimate online relationship therapy platform that provides online relationship therapy. All of the therapists on the platform are trained and experienced licensed professional therapists, including accredited psychologists, licensed clinical social workers, and licensed marriage and family therapists. While online relationship therapy through the platform can be beneficial for many people in relationships, in some cases, in-person therapy may be more appropriate. For instance, the platform's therapists cannot prescribe medication, so for those grappling with concerns such as severe mental illness, in-person sessions with a qualified mental health professional may be needed.
Do both partners have to pay for therapy?
When signing up for Regain therapy, you and your partner can choose to create a joint account and divide the costs of weekly sessions.
Can the Regain platform be trusted for relationship therapy?
Yes, Regain is a trusted platform for those seeking relationship therapy online. When signing up, you will be matched with an experienced therapist based on your unique needs. If you feel that it is not the right fit, the company makes switching therapists easy, and you can request to switch therapists at any time. For more information, you can read positive reviews from users detailing how online therapists have helped them.
How long are online therapy sessions?
In online relationship therapy through Regain, live sessions—which can be phone or video sessions—typically range from 30 to 45 minutes.
Is Regain owned by BetterHelp?
BetterHelp is Regain's parent company. Each one functions as an online therapy platform offering affordable online therapy services with licensed therapists, but with a different focus. BetterHelp focuses on individual therapy, where individuals can seek help from a qualified therapist with a variety of mental health topics. Meanwhile, the other platform focuses on relationship therapy, with an assigned therapist such as a licensed marriage and family therapist. Based on the Regain website, they recommend Regain for navigating relationship dynamics or other couple’s issues and BetterHelp for individual issues.
If someone is navigating a crisis, a helpline like the National Domestic Violence Hotline or the 988 Lifeline is recommended rather than going through online therapy companies.
Does Regain 3 way calling work with US insurance?
For those wondering if therapists on Regain accept insurance, the answer is no. However, many people find therapy sessions on this platform to be competitive in affordability compared to other options.
People who sign up to get a therapist match on the platform have access to learning resources, video calls, voice calls, and in-app messaging with their licensed therapist.
Is relationship therapy twice a week too much?
How often you attend counseling is up to you and your partner. The therapy process can look different for everyone, and different people may benefit from seeking mental health services more or less often than others. Ultimately, how often you and your partner undergo therapy is up to your needs and preferences.
Some things that might affect how often you want to see a relationship therapist include:
- The type of relationship issues you’re navigating
- You and your partner’s insurance plans and/or budget
- The type of therapy you’re pursuing (for example, you may want more frequent sessions if your therapist practices dialectical behavior therapy rather than emotionally focused therapy)
- Your time availability
- Factors like emotional overwhelm
- Other specific needs
Is therapy every 3 weeks enough to improve mental health?
The frequency of therapy sessions can vary depending on your individual situation, as well as the type of therapy you are seeking. In many cases, weekly sessions are most common, but different people may attend therapy more or less often. The mental health journey can vary from one person to the next, and session frequency can also vary depending on whether you’re in individual counseling, marriage counseling or marriage therapy, premarital counseling, or family therapy. Some people may find that they see significant improvements in their mental and emotional health after just a few hours total and are ready to quit therapy after several sessions, while others may need more frequent, ongoing care.
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