International Day Against Homophobia, Transphobia, And Biphobia

Medically reviewed by Julie Dodson, MA, LCSW and Melissa Guarnaccia, LCSW
Updated October 3, 2024by BetterHelp Editorial Team

This article contains mentions of homophobia, transphobia, and biphobia. Therapy does not generally replace immediate or crisis care. If you need immediate support, please get in touch with one of the following hotlines:

The Trevor Lifeline: Call 1-866-488-7386 or text "START" to 678-678

Trans Lifeline: Call 1-877-565-8860

Spreading awareness of LGBTQIA+ rights 

Many have noted that the LGBTQIA+ community has faced prejudice and discrimination for decades. It can be imperative for both constituents of the LGBTQIA+ and allies to maintain the fight against anti-LGBTQIA+ initiatives.

The importance of the International Day Against Homophobia, Transphobia, and Biphobia (IDAHOBT)

This article will discuss the origins and purpose of International Day Against Homophobia, Transphobia, and Biphobia (IDAHOBT) and how to get involved in societal change at the community level on this day and year round.

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History of the International Day Against Homophobia, Transphobia, and Biphobia (IDAHOTB)

IDAHOTB is considered by many to be an important event that takes place on May 17th every year. The initiative, which was first overseen by the IDAHO Committee, is currently directed through a joint effort among various local, regional, and international networks.

May 17: A milestone for LGBTQ+ rights

On May 17th 1990, the World Health Organization declassified homosexuality as a mental health disorder. As a result, this day was specifically chosen for IDAHOTB in recognition of the strides that have been made and those that have yet to come. Despite the success of efforts to declassify homosexuality as a mental disorder, many individuals within the community still face obstacles and discrimination in their daily life.

How to promote LGBTQ+ inclusion and equality on the IDAHOTB

You may be wondering: What are some ways to get involved and fight against discrimination in the LGBTQIA+ community on this day? 

Raise awareness of current attacks on the LGBTQIA+ community

Examples of these happenings can include discriminatory laws against bodily autonomy, bills that can affect same-sex marriage, possible attacks on the rights of transgender athletes, possible restrictions or proposed restrictions on gender-affirming care, and more. 

Find a volunteer opportunity to support LGBTQIA+ equality and inclusion

There can be several different volunteer and support opportunities on this day that can create change and fight against injustice for those who are part of the LGBTQIA+ community and allies. For example: You may get involved with an organization such as the Human Rights Campaign (HRC), where individuals can be accepted for virtual and in-person volunteer opportunities. 

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Finding support as LGBTQIA+ community members 

Online therapy options can make finding an affirming and supportive provider or specialist easier and more convenient for many. If you're interested in online therapy, you might consider connecting with BetterHelp

Online therapy for the LGBTQIA+ community

Studies suggest that online therapy can be effective in treating or supporting people who face a range of mental health needs. Those who identify as members of the LGBTQIA+ community might face challenges like anxiety disorders, depression, and PTSD—particularly if they’ve been exposed to prejudice and discrimination. 

Improvements by BetterHelp online therapy users

One study found information that suggests that users of BetterHelp “experienced significantly reduced depression symptom severity after engaging with the platform”.  

Positive effects were found to extend to patients of all identifiers in the experimental group, regardless of a person’s gender, financial status, or physical health status.

Takeaway

IDAHOBT can offer many allies and community members a chance to validate the experience of survivors and support them as they live out who they are. If you’ve experienced discrimination in your own life, speaking with a certified counselor online can help you find support and healing. 

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