COVID And Men's Mental Health: The Impact On Economic Status
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More than six million men in the US experience depression each year, and more than three million experience an anxiety disorder, according to Mental Health America. While all people can experience mental health challenges, studies show that men struggle to speak up about mental health more frequently, perhaps due to traditional masculinity stereotypes and stigmas.
Focusing on a specific study by Dorit Hadar-Shovil, it can be helpful to look at the economic impact of COVID-19 on men's mental health and how economic status can change how men view their masculinity. Studies like these pave the way to future understandings of mental health treatment for men.
Men's mental health and economics
With an emphasis on upholding traditional masculinity (in which men are expected to be breadwinners, "strong," etc.), men's self-esteem and mental health are closely related to their work and economic status. Traditional gender roles indicate that a man who works hard and is paid well performs masculinity well. For this reason, a man losing his job or income can have direct mental health impacts.
With the traditional gender roles presenting men as breadwinners, unemployment may create a particular burden for men. A recent report from the IZA World of Labor revealed that the number of working-age men outside the labor force is on the rise worldwide, and, in turn, so is a corresponding rise in mental health challenges, including depression, stress, and anger. Male unemployment is also linked to many physical health concerns.
Social standing can be critical in unemployment, researchers believe, as the self-image and self-esteem of working-class men are often intertwined with a hard work ethic. This factor makes unemployment for working-class men carry a more significant stigma than for other groups. According to The Organization for Economic Cooperation and Development, unemployment rates are particularly problematic in the United States, where labor participation among working-age men is among the lowest.
COVID and men’s mental health
On March 11th, 2020, the World Health Organization (WHO) proclaimed COVID-19 a global health crisis after the virus spread from China to other countries. High infection rates and mortality came with an unprecedented economic crisis and recession. Due to social distancing and self-isolation mandates, many people could not keep their jobs, and by April 2020, the unemployment rate had jumped from 3.5% to 14.7%.
Unemployment, illness, and long-term, widespread fear can cause significant distress and mental health challenges. Studies before the COVID-19 pandemic looked at the psychological impact of pandemics. Regardless of exposure to a disease, affected populations reported fear, anxiety, and a sense of helplessness. Changes in society, like closures of schools and businesses, further increased negative feelings and experiences.
Following the trend of earlier pandemic studies, research conducted that the COVID-19 pandemic caused higher levels of anxiety, depression, stress, eating problems, and impaired mental health.
As the COVID-19 outbreak continues to cause mental health concerns worldwide, it can be essential to identify individuals and groups at the highest risk of mental health impairment. Current research shows that men's distress, which can be complex to identify, can be detected using standardized measures and analyzing patterns in these measures instead of simply examining means and frequencies. Current research suggests that the COVID-19 crisis may provide an opportunity to understand more about men's mental health.
Men's mental health and the COVID-19 pandemic
Though some research shows that women have experienced more mental health impairment than men during the pandemic, other findings suggest that men experience mental health impairment at least as much as women. For example, some studies have shown that although women are diagnosed with depression far more frequently than men, more men die by suicide.
To better understand the discrepancies in research, it may be helpful to think about how men have alternative ways of experiencing and expressing their emotional states due to different hormonal processes and brain structures. Men have the same rates of anxiety, depression, stress, and emotional eating as women. Still, current diagnostic methods may fail to fully capture these rates, leading to potentially underdiagnosed distress in men.
This discrepancy may be because men have different ways of experiencing and expressing emotions. Some men, for example, will suppress emotions and "mask" depressive symptoms through substance use or other externalizing behaviors — behaviors that may not be typically associated with depression.
Another possible explanation is that men may hesitate to report specific emotional symptoms due to gender socialization. This socialization could lead to further underdiagnosed and overlooked mental health impairment in men.
Studies on mental health and COVID-19
Participants included in Hadar-Shovil's study included 1,807 adults aged 18 to 75 recruited online. There were no exclusion criteria. More than half of the sample was female, and the mean age was 40, with the mean years of education at 14.87. Most participants lived in urban areas and were employed, and 31.7% of the individuals' economic status had significantly deteriorated since the beginning of the COVID-19 pandemic.
This survey assessed demographic characteristics and their recent psychological and behavioral challenges during the COVID-19 pandemic. The survey was online, and all participation was voluntary, with everyone providing written consent.
In the study, researchers presented three hypotheses:
Hypothesis 1: Mental health impairment levels would differ between men and women, with women reporting more mental health impairment.
Hypothesis 2: Mental health would be associated with economic status deterioration, and individuals whose economic status significantly deteriorated due to COVID-19 would report higher mental health impairment.
Hypothesis 3: There would be a difference in reported mental health between men and women whose economic status did not decrease. A significantly smaller difference would exist between men and women whose economic status significantly deteriorated.
Results
As expected by the researchers, the pandemic significantly affected participants' mental health.
More than half of the individuals (58.5%) reported increased emotional eating.
Almost half of the participants (46.4%) reported "adjustment difficulty" or adjustment disorder (an unhealthy or excessive emotional or behavioral reaction to a stressful event or change).
Of the 1,807 participants, 211 (11.6%) reported a severe level of depression, and 11.9% had a severe level of anxiety.
Over 20% of individuals reported severe levels of stress.
Gender differences in results
The researchers' first hypothesis predicted that women would have higher levels of mental health impairment than men. Their hypothesis was true, with women reporting higher levels of emotional eating, adjustment issues, and distress than men.
In the second hypothesis, researchers proposed that job loss or economic deterioration would be associated with mental health changes, with those who experienced economic deterioration facing more mental health challenges. The hypothesis was correct, as job loss was associated with emotional eating, adjustment difficulties, and distress. Further testing showed that participants whose economic status significantly deteriorated had much higher emotional eating levels, adjustment difficulties, and distress scores than those whose economic status did not significantly change.
The third hypothesis predicted differences in emotional eating adjustment difficulties based on gender and economic deterioration. While women's emotional eating stayed relatively steady when facing significant economic struggle, men's emotional eating worsened with economic deterioration. Additionally, adjustment difficulties were greater in men and women who experienced significant economic struggles.
What do the results indicate?
Looking at the research, it could be implied that both men and women experience mental health challenges related to the COVID-19 pandemic. However, the findings reveal a more complex situation. Men's mental health challenges were as severe as women's when looking at individuals significantly economically impacted by the pandemic. This result surprised researchers because men's mental health impairments are typically reported as lower than women's across the board. Without comparing men's mental health impairment to women's economic deterioration, researchers would not see the severity of men's mental health challenges.
This research suggests that COVID-19 has significantly harmed men's mental health. This psychological distress could be due to uncertainty around job insecurity and the fact that, for men, economic status is tied up with traditional gender roles and masculinity. This factor may make job loss a threat to men's masculine identity, negatively impacting mental health and making COVID-19 and related job loss a more complex and devastating challenge for men.
Conclusions
The COVID-19 pandemic brought unique challenges to communities worldwide, and the effects of the pandemic are projected to have long-term effects on mental health. Because of this factor, it can be beneficial to be aware of all populations facing mental health struggles, including men, whose mental health issues have generally been more challenging to identify and treat with current research.
While some theoreticians suggest changing diagnostic tools to measure men's mental health more efficiently, these changes can take time to implement. In the meantime, the above study demonstrates how men's distress can be identified using these measures and analyzing the patterns in files rather than relying on inaccurate or biased diagnostic measures.
Additionally, the COVID-19 crisis may provide an opportunity to learn and understand more about mental health, specifically men's mental health. Because the pandemic is all-encompassing, ongoing, and long-lasting, findings can be gathered in different populations over time. This information can then be used in future situations.
Mental health services for men
It has been three years since the COVID-19 shutdowns began, but the impact of the pandemic causes stress for many, with men having unique implications. The concern of being physically impacted by the virus and economic uncertainty can lead to adverse mental health outcomes. However, men are significantly less likely to reach out for help. According to Mental Health America, the causes of this reluctance can include social norms, downplaying symptoms, and a reluctance to talk.
Other mental health support options during the COVID-19 pandemic
Online therapy can be a positive option for people reluctant to try therapy. People who avoid therapy or find it challenging to open up to a therapist may prefer an online format to traditional, face-to-face therapy — and research shows that online therapy effectively reduces depression.
Online therapy through a platform like BetterHelp allows individuals to speak with a therapist from home – or anywhere with an internet connection – which can be important for people concerned about the "stigma" that may surround asking for support. In addition, clients can choose the gender of their therapist and attend therapy using a nickname if it makes them more comfortable.
Takeaway
The National Institute of Mental Health (NIMH) reports that men are less likely than women to seek and receive mental health support. The reasons are complicated, but many believe that social pressures toward men encourage a façade of "strength," making mental health help-seeking taboo.
The pandemic impacted mental health in new ways and to a higher degree. If you're interested in receiving support, you're not alone. Over 41.7 million Americans see a therapist; many of these clients are men. Consider contacting a provider online or in your area for further guidance and support.
How has COVID affected men's mental health?
The COVID-19 pandemic has had profound and widespread effects on the mental health of individuals worldwide, with men facing several unique challenges. These mental health consequences are significant and need attention, but there has often been a lack of adequate support in addressing men's mental health needs.
The pandemic has triggered increased stress and anxiety due to the fear of infection, job loss, economic instability, and uncertainties about the future. Some men, traditionally expected to be providers and breadwinners, may experience additional pressure and feelings of failure when faced with job loss or financial struggles. Additionally, some individuals may find it difficult to express their emotional distress, leading to the bottling up of emotions and reluctance to seek help.
Social isolation and lockdowns have also exacerbated feelings of loneliness and depression, which can be particularly challenging for men who may already struggle with forming and maintaining social connections. The lack of social support and restriction of activities that typically serve as outlets for stress relief, such as sports or social gatherings, have taken a toll on men's mental well-being.
Moreover, the disruption in routine and isolation have also affected men's coping mechanisms, potentially leading to an increase in unhealthy behaviors, such as substance abuse and overworking, as a way to cope with stress. Suicidal ideation may also be more prevalent among men during this time, as they may feel like a burden or unable to provide for their families.
To address these mental health consequences effectively, there needs to be a shift in societal attitudes toward men's mental health. Encouraging open conversations about emotions and mental well-being, reducing the stigma around seeking help, and providing availability and gender-sensitive mental health care resources are crucial steps.
Furthermore, public health systems should prioritize men's mental health by offering tailored support and interventions. This support could include providing resources specifically designed to address the unique challenges and needs of men during the pandemic.
Addressing COVID and men's mental health
COVID and men's mental health should not be overlooked, as the consequences can have lasting effects on individuals and society as a whole. As we recognize that mental health is a universal concern and everyone, regardless of gender, deserves support and understanding, we must take steps to ensure mental health services are inclusive and available to all.
Is there a correlation between COVID and mental health?
Yes, there is a notable correlation between COVID-19 and mental health, as demonstrated by research such as the National Comorbidity Survey Replication (NCS-R). The NCS-R, a comprehensive study of mental health in the United States, has provided crucial insights into the co-occurring trends of mental health disorders and chronic physical conditions, including infectious diseases. Additional information indicates that the pandemic has had profound psychological effects on individuals worldwide.
One significant finding is the increased prevalence of anxiety and depression symptoms during the COVID-19 pandemic. Factors like social isolation, uncertainty, financial stress, and fear of infection have all played a role in exacerbating these mental health conditions.
Recent research also highlights the importance of addressing the co-occurrence of mental disorders, as individuals with pre-existing conditions may be particularly vulnerable to the pandemic's mental health impact. For instance, those with anxiety or depression prior to COVID-19 may experience worsening symptoms.
Moreover, the pandemic has shed light on disparities in mental health outcomes and opportunities for care, with marginalized communities and individuals from low-income backgrounds being disproportionately affected. This inequality highlights the need for tailored and effective mental health resources that address the unique challenges faced by these populations. Vulnerable groups, such as healthcare workers, essential workers, and individuals with pre-existing mental health conditions, may also require targeted interventions to support their mental well-being during this challenging time.
As a result, the correlation between COVID-19 and mental health is significant and warrants attention. As we navigate through the pandemic and its aftermath, prioritizing mental health support and resources is crucial in mitigating the impact on individuals and communities.
What is the effect of COVID-19 on adult mental health?
The COVID-19 pandemic has had a considerable impact on adult mental health. While the effects on youth mental health are notable, the challenges faced by adults differ in several ways.
Economic stress: Adults often bear the brunt of economic hardship during the pandemic, including job losses, reduced income, or business closures. A lack of financial support or instability can be a major stressor, leading to anxiety, depression, and other mental health problems.
Caretaker responsibilities: Many adults, especially parents, had to juggle remote work, childcare, and homeschooling. The added responsibilities and blurred boundaries between work and home life have caused high levels of stress, burnout, and exhaustion.
Social isolation: Adults may experience social isolation differently than youth. While young people miss peer interactions and school, adults may miss socializing with colleagues, friends, or extended family. This isolation can lead to loneliness and worsen mental health.
Health concerns: Adults, particularly older individuals, face increased health risks due to COVID-19. Fear of contracting the virus or worrying about the health of loved ones can lead to anxiety and heightened stress levels.
Pre-existing conditions: Many adults have pre-existing mental health conditions, and the pandemic has exacerbated these issues. Obtaining mental health services became limited during lockdowns, making it challenging for adults to manage their conditions effectively.
Grief and loss: The loss of loved ones due to COVID-19 is a significant source of grief and trauma for adults. Coping with bereavement during a time of social distancing has added layers of emotional distress.
Adapting to change: Adults often struggle with adapting to abrupt changes brought on by the pandemic, such as remote work, telehealth services, and reduced social interactions. This adaptability challenge can lead to stress and anxiety.
Obtaining support: Adults may have more varied support networks than youth, which can be both beneficial and detrimental. While some have lost opportunities for mental health providers, others may have more support from family, friends, or spouses. Depending on the quality and availability of support, this can positively or negatively impact adult mental health during the pandemic.
The COVID-19 pandemic presents unique challenges to adult mental health that require targeted interventions and support. As we continue to acknowledge the correlation between COVID-19 and mental health, we can continue to promote resilience and advocate for more effective mental health services.
How does COVID affect the brain and mental health?
The COVID-19 pandemic has not only affected physical health but has also had a significant impact on mental health and the brain.
Ways in which COVID-19 affects the brain and mental health:
Direct neurological effects: Some individuals infected with COVID-19 have experienced neurological symptoms such as headaches, dizziness, loss of taste or smell, confusion, and even strokes. The virus can potentially invade the central nervous system, leading to these symptoms. While these effects are not universal, they contribute to heightened anxiety and distress.
Inflammation: COVID-19 has been linked to inflammation in the body, which can also impact the brain. Inflammation in the brain can lead to mood changes, fatigue, and cognitive impairment.
Disruption of routine: The pandemic has disrupted daily routines and patterns for many individuals, leading to feelings of loss of control and increased stress levels.
Stress response: The constant uncertainty and fear surrounding COVID-19 can trigger a prolonged stress response in the brain, leading to anxiety, depression, and other mental health problems.
Psychological impact: Clinical psychology studies have shown that the pandemic has caused a significant increase in psychological distress, including symptoms of depression and anxiety. The isolation, loss of loved ones, financial stress, and other factors contribute to this impact on mental health.
Post-traumatic stress disorder (PTSD): Healthcare workers, in particular, have been exposed to traumatic experiences during the pandemic, witnessing illness and death on a large scale. This trauma has put them at risk of developing post-traumatic stress disorder, a condition characterized by flashbacks, nightmares, and severe anxiety. However, PTSD can affect anyone who has experienced trauma during the pandemic, such as losing a loved one or surviving a severe case of COVID-19.
Changes in brain structure and function: Stress and anxiety related to the pandemic can lead to structural and functional changes in the brain. Prolonged stress can lead to alterations in the hippocampus, a brain region crucial for memory and emotion control. These changes can contribute to cognitive difficulties and mood disturbances.
Worsening of pre-existing mental health conditions: Individuals with pre-existing mental health conditions have faced worsening symptoms during the pandemic. Limited opportunities for in-person therapy, disruptions in medication management, and increased stress have all played a role in worsening conditions like bipolar disorder, schizophrenia, and major depressive disorder.
The effects of COVID-19 on the brain and mental health are complex and vary by individual. While some individuals may experience only mild symptoms, others may face more severe consequences. However, it is essential to recognize and address these impacts in order to provide appropriate support and resources.
As the pandemic continues to evolve, ongoing research and mental health initiatives are essential for understanding the long-term consequences of COVID-19 on mental well-being. Through proactive measures and compassionate support, we can work towards mitigating the negative effects of the pandemic and promoting resilience for all individuals. By staying informed, taking care of our mental health, and supporting others, we can navigate through these challenging times together.
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