Why Parental Leave For Fathers Is Important
Research has found that parental leave for fathers can have a host of positive effects, including positively impacting the father's relationship with their child and their relationship with their partner. Despite these positive effects, many new fathers are not offered robust parental leave benefits and are not taking much leave after welcoming a new child into the family. In this article, we'll explore the importance of parental leave for fathers and some of the issues surrounding it.
Parental leave for fathers
First, what is parental leave? Parental leave refers to an "employee benefit that provides job leave from employment to care for a child following its birth or adoption." In short, it's time off that organizations and companies offer to their workers when a new baby is born, or for a newly adopted child. Parental leave can be in the form of paid time off or unpaid leave.
Different companies and organizations have varying policies related to parental leave, and fathers in the U.S. are often given very little family leave benefits, hence the growing movement in support of mitigating this discrepancy.
The average duration of parental leave for fathers
The Family and Medical Leave Act (FMLA) provides 12 weeks of unpaid maternity leave, but only for those who are eligible.
What mental health impacts do new parents face?
Welcoming a new child to the family can be an incredible gift, but it also comes with a high level of responsibility. Health concerns that can impact new parents include but are not limited to:
Stress
With any life change, whether positive or negative, the transitional period can come with challenges. If stress is severe or ongoing, there can be severe physical and mental health consequences. These include but are not limited to an increased risk of depression and anxiety, trouble sleeping, an increased risk of diabetes, an increased risk of heart disease and stroke, an increased risk of high blood pressure, and more.
Lack of sleep
Like stress, a lack of sleep can lead to serious negative health outcomes. These include but are limited to an increased risk of getting into a car accident, an increased risk of high blood pressure and heart disease, an increased risk of diabetes, and an increased risk of depression and anxiety. It can also lead to irritability, trouble concentrating or focusing, lowered productivity in the workplace, and trouble in interpersonal relationships.
Postpartum depression and other mental health concerns
Postpartum depression is a very common mental health concern among parents, and it can affect fathers as well. Experts suggest that around one in 10 fathers face postpartum depression and anxiety.
Relationship strain
Conflict over the division of labor, the difficulty of sleeping, and changes in a couple's sex life can lead to relationship strain after welcoming a new child.
The benefits of parental leave for fathers
Research shows that paternal leave for fathers can be beneficial for mental health and family life in various ways, and these effects don't only apply to the short term. Fathers who take FMLA for stress avoidance in their families can bond with their new children, improve their mental health, support their partners, and ultimately be more productive when they do return to work.
Here are some of the potential benefits of parental leaves for fathers:
Paternity leave can lead to an increase in parent-child closeness
Research shows that two or more weeks of parental leave for new dads is linked to several positive effects on their relationship with their child/children. Specifically, two or more weeks of paternity leave is associated with improved children's perceptions of their father's involvement, increased feelings of closeness between the father and child, and better father-child communication.
Can lower the likelihood of divorce
Paternity leave isn't just positive for child-father relationships; it can also be positive for the adults in the family unit. Studies indicate that divorce is less likely in families where fathers take parental leave after welcoming a new child. This could be due to the perception of household labor division and other factors, such as fathers having adequate time to bond with the children.
Can promote gender equality
Parental leave for fathers can also promote gender equality in the workplace, the household, and other parts of life. When fathers can stay home, they can engage more often and more meaningfully in caring for the child and help with household tasks more than they would if this time were spent at work. Since those who take maternity leave can and often do see negative effects on their career as a result of taking this necessary time off, when people of all genders are awarded parental leave, some of these discrepancies in the workplace may be mitigated for mothers and fathers alike.
Another advantage of parental leave for fathers
One additional advantage? When fathers take parental leave after welcoming a new child into the family, it may support the other parent's well-being. This is true both mentally and physically, and with the needs of a child in mind, this makes sense.
Why don't more fathers take parental leave?
With all the benefits of doing so in mind, why don't more fathers take paternity leave? The answer, most often, appears to be the cost of doing so. Many fathers don't take paternity leave because, financially, they can't.
Outlier in providing paid family leave
The United States is an outlier among the industrialized countries of the world when it comes to providing for paid family leave. As previously mentioned, the Family and Medical Leave Act provides 12 weeks of unpaid leave after the birth of a new baby. As a result, many people are forced to spend their vacation days to take time off after the birth of a baby or the illness of a family member. Currently, only thirteen states and the District of Columbia have enacted paid family leave laws.
Note: Federal employees can view the Federal Employee Paid Parental Leave Act, which provides up to 12 weeks of paid family leave to care for a new child.
It is worth noting the relationship between these facts and income disparities. Many parents wish they could spend time with their new child. However, low-income families are less likely to have the resources they need to take parental leave after welcoming a new child if the leave is:
- Unpaid,
- Pays significantly less than they would make otherwise,
- Or if it may put their work at risk (some employers may illegally discriminate against parents, particularly fathers, who utilize parental leave).
Businesses and organizations can support employees' mental health and family life by offering adequate paid parental leave for fathers.
Mental health support for new parents
If you have concerns related to parenting, mental health, or your relationship after welcoming a new child, speaking with a therapist may help. There are several different ways to find a therapist or counselor to work with. For instance, you can ask a medical professional, such as a primary care physician, for a referral, contact your insurance company to inquire about who or what they cover, search the web, or sign up for an online therapy platform.
Online therapy for those who cannot leave their child alone
Online therapy sessions, which may be conducted via video or phone, are often helpful for those with young children who cannot be left alone. Online therapy can be a convenient way to get the support you need. With BetterHelp, you can work with a licensed professional from your own home or anywhere else with a reliable internet connection, and you don't have to take the time to commute to a therapy office, which can be helpful for people with full schedules, such as new parents.
New parents can face many new challenges and may experience a wide mix of mental health concerns. Research shows that online therapy can be an effective treatment option for a broad range of concerns. For instance, one such study conducted a literature review on the effectiveness of internet-based cognitive behavioral therapy. It concluded that "ICBT is effective in the treatment and management of various psychiatric disorders such as depression, generalized anxiety disorder and social anxiety, panic disorders," and more.
Takeaway
How much parental leave should dads take?
While most experts agree that parental leave is important, there is not a clear consensus on how long that parental leave should be. Many experts suggest dads take anywhere from a few weeks to a few months off for parental leave.
The length of parental leave a dad can take varies widely from country to country and is often determined by what is legally allowed or required. In some countries, parents take off at least a year, while in others, they take off four weeks or less.
In the developed world, many countries have parental leave laws that guarantee access to paid or unpaid paternity leave. These laws offer fathers ample time to spend with their new child. In the U.S., FMLA leave offers qualified employees up to 12 work weeks of unpaid parental leave. FMLA stands for the Family and Medical Leave Act, and it also covers sick leave.
Why do dads need paternity leave?
Taking paternity leave can benefit a father, their child, and their partner. By taking a dedicated stretch of time off of work, a father can bond with their new child and spend more time contributing to parenting and household tasks during a time of great change in the family.
What is the difference between maternity leave and paternity leave?
Maternity leave often refers to time off of work taken by a woman or person assigned female at birth after they give birth to a baby. Paternity leave often refers to time off of work taken by non-birthing parents after their partner gives birth.
Both maternity and paternity leave can also refer to bonding time taken off after the adoption of a child or the placement of a child in foster care.
How important is parental leave for the parents and the child?
Research suggests parental leave is important for the new son, daughter, or infant, as well as for the parents. Parents attend to their children's attachment needs by spending that early time with them, and taking parental leave seems to improve a child's health. Also, couples are less likely to divorce when a father takes parental leave.
The American Psychological Association calls parental leave an "urgent necessity." The National Partnership for Women & Families called parental leave "essential for healthy moms and babies."
What is the paternity benefit?
When a company says they offer a "paternity benefit," they generally mean that they offer paid parental leave. This leave could be for two weeks, eight weeks, or another length of time. Since paid parental leave isn't required by the U.S. government, the amount companies offer can vary widely.
In Ireland, "paternity benefit" refers to two paid weeks off of work that parents are eligible to take any time in the first 6 months after the birth of an infant.
Why do men not take paternity leave?
In the U.S., a man might not take paternity leave because his company doesn't offer paid parental leave and he cannot afford to take unpaid time off. Or, he might feel uncomfortable taking it because of company politics. For example, maybe he's concerned that other parents in the company who did not take parental leave will resent or judge him.
What is the meaning of maternity leave for father?
Historically, in the U.S., it has been more common for women to take maternity leave after giving birth, while fathers continue working. In recent decades, paternity leave, which is like maternity leave, but for fathers, has begun gaining in popularity as well.
What is the meaning of paid parental leave?
Paid parental leave refers to paid time off a parent takes to care for a child, whether they had the child through childbirth, adoption, or foster care. Many companies offer the first few weeks after such an event off, while still paying employees their regular salary.
Conversely, unpaid parental leave allows a new parent to take time off from work without losing their job. With unpaid parental leave, a parent does not receive their salary during their time off.
What to do during paternity leave?
Paternity leave gives fathers dedicated time to bond with their new child. If their spouse gave birth physically, paternity leave also gives their spouse time to rest and recover from childbirth while the father takes care of the baby and household chores.
What are the disadvantages of parental leave?
The major disadvantage of parental leave in the U.S. is that it may be unpaid. Not all families can afford to take significant amounts of unpaid time off.
According to the U.S. Bureau of Labor Statistics, more parents in the U.S. have access to parental leave than they once did. However, not everyone chooses to take parental leave. Because the U.S. government does not guarantee paid parental leave, some parents cannot afford it. As a result, they may only have one parent take parental leave, rather than both. Or, they may take shorter parental leaves than they would like.
Why is paid family leave so important for working families?
Paid family leave is important because it allows employees or workers to avoid deciding whether they’ll take care of their child or prioritize work. Workers should be allowed to care for their families occasionally with paid leaves, without worrying about losing their job.
How does paternity leave affect mental health?
Having a paternity leave allows parents to take a break from work and care for their children. This leave from work can help them spend some time with their loved ones, away from the stress caused by work and their everyday tasks. Having occasional leaves can help in reducing stress, leading to better mental health.
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