How To Stop Paranoia And Anxiety

Medically reviewed by Melissa Guarnaccia, LCSW
Updated November 20, 2024by BetterHelp Editorial Team
Content warning: Please be advised, the below article might mention substance use-related topics that could be triggering to the reader. If you or someone you love is struggling with substance use, contact SAMHSA’s National Helpline at 1-800-662-HELP (4357). Support is available 24/7. Please see our Get Help Now page for more immediate resources.

Takeaway

Paranoid thoughts can be normal from time to time and don’t always signal a mental health condition. However, for some people, paranoid thoughts can lead to significant distress that affects their everyday functioning. If you are experiencing paranoia or anxiety, know that there is help available. With BetterHelp, you can be matched with a licensed therapist with experience helping people manage paranoid thoughts. Take the first step toward freedom from paranoid thoughts and reach out to BetterHelp today.
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