Inclusive Mental Health Articles

Anyone, regardless of ethnicity, race, age, socioeconomic status, sexual orientation, gender identity, geographical background, cultural identity, family background, or relationship status, can experience mental health concerns or disorders. Therapy, whether online or in-person, can be an excellent way to address these mental health challenges.

Facts about culture, race, identity, and mental health

While a 2023 report states that depression, anxiety, and other mental illnesses have generally been on the rise for those of all cultures and races, the report also has data about the increase of mental health concerns for people of specific races, cultures, and identities. 

Black Americans are thought to have had the biggest change over time for anxiety and depression. In fact, anxiety and depression may have more than tripled in Black and Latinx communities. 

People of Native American descent may have had the greatest rate increase for suicidal ideation*. In the US, people who identify as Asian or Pacific Islander are generally searching for mental health resources more than ever before. 

Rates of suicidal ideation tend to be highest among youth who identify as part of the LGBTQIA+ community. Acts of racism and violence and health issues related to COVID-19 have also likely taken a toll on mental health. During the COVID-19 pandemic, 11–17-year-olds were usually more likely than any other age group to have moderate to severe symptoms of anxiety and depression. The rate was typically highest for youth who identified as more than one race. 

These facts alone can show the urgent need for inclusive healthcare. The mental healthcare and medical communities are generally working toward improved, more equitable mental healthcare for all. Additionally, they may be seeking to ensure high-quality, culturally responsive support for people of all backgrounds in order to make mental healthcare more inclusive. 

Celebrations like the Transgender Day of Visibility in March can play a vital role in society's awareness of inclusive mental health.

*If you or a loved one is experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 988 and is available 24/7.

Hesitancy about seeking mental health support 

Currently, there may be large gaps between groups accessing mental healthcare and those forgoing support. Many factors can contribute to these gaps, such as feelings of discrimination, inadequate insurance coverage, a shortage of licensed mental health professionals from diverse backgrounds, or a lack of accessible mental healthcare providers. 

Further, the potential stigma surrounding mental health may also be a factor. The way that different cultures view mental health concerns can lead to negative feelings about seeking mental healthcare due to worries about being judged or seeming weak. However, getting help and acknowledging concerns can be a sign of strength. 

Making inclusive mental healthcare a reality

Communicating that there is no shame or weakness in living with a mental illness can be an important tool to empower people to seek treatment. Schools, places of work, primary care physicians, and community resources can be good places to start the conversation. 

Open communication

Open communication with a mental healthcare provider can help you discover whether they might be the right fit for you, your identity, and your cultural background. You can ask the provider if they are familiar with your beliefs, values, and attitudes toward mental health, as well as those of your community or culture. You can also speak to your provider about the values and beliefs that are important to you. 

Connecting with an inclusive licensed mental health professional

If you or a loved one has mental health concerns, your primary care physician or community health center may be able to offer helpful resources for finding support. There is also a free, confidential Helpline that can assist you in finding healthcare providers. You may call 1-800-662-HELP (4357) any time of the day or night. 

The Helpline is generally staffed by speakers of both English and Spanish. There is also a treatment service locator option online that you can utilize to find a mental healthcare provider. You can enter your address, city, or zip code to search for treatment services near you. Services can range from addiction centers to counseling programs and more.

Online therapy

You may also consider connecting with a licensed mental health professional online. At BetterHelp, an online therapy platform, online therapy is generally convenient and affordable. You can connect with culturally competent, licensed mental health professionals whenever you feel ready. To get started, you’ll normally need a smart device like a laptop, phone, or tablet, as well as a reliable internet connection. After completing the intake questionnaire, you can start speaking to a therapist from any location that feels comfortable for you, usually within 48 hours.

According to a large (and growing) body of evidence, online therapy and in-person therapy are usually equally effective. Either option can be a valid choice for those interested in seeking professional help with their mental health.

Takeaway

Mental health challenges generally don’t discriminate. Anyone, no matter their background, may develop a mental health disorder or struggle with various mental health-related challenges. It can be vital to seek the help you deserve if you’re having trouble coping, and online therapy may be an accessible and convenient avenue toward professional support.