Celebrating Diwali And The Cultural Significance Of Community And Renewal

Medically reviewed by Nikki Ciletti, M.Ed, LPC
Updated March 17th, 2025 by BetterHelp Editorial Team

The Diwali festival, often called the Festival of Lights, is one of India's most significant and widely celebrated festivals. This vibrant occasion is a time of illumination, symbolizing the triumph of light over darkness. Rooted in rich mythology and spiritual tradition, Diwali is a period of renewal, reflection, and communal bonding. More than just a Hindu festival, it is embraced by a wide variety of regions and communities. For many, this celebration is a religious observance and an opportunity to foster connection, gratitude, and well-being. Below, explore the origins of Diwali, its cultural significance, and the important role of community and renewal in the celebration. 

A man in a yellow shirt smiles as he stands outside in front of a dinner table and holds a young boy who is looking up at the lights in the trees.
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What is Diwali?

Diwali, also known as Deepavali, means a "row of lights." This festival is marked by five days of celebrations, with each day holding particular customs and traditions. The occasion is filled with exchanging gifts, lighting diyas (oil lamps), watching fireworks, and feasting with loved ones. For Hindus celebrating this festival, it is a profoundly spiritual time that signifies the inner light that dispels ignorance and darkness. Some families take time to perform religious rituals, visit temples, and decorate their homes with rangoli patterns, enhancing the festive spirit.

Understanding Hindu faith

Hinduism, one of the world's oldest religions, is a diverse and intricate belief system that influences many aspects of cultural traditions. Hinduism is based on dharma (duty), karma (actions and their consequences), and moksha (liberation from the cycle of rebirth). This religion is polytheistic, meaning that individuals worship multiple gods, each representing different aspects of the divine. Hindus celebrate various gods and goddesses such as Vishnu, Shiva, Lakshmi, and Saraswati. These deities embody different virtues, energies, and cosmic functions, allowing followers to connect with the divine in multiple ways. 

The polytheistic nature of Hinduism results in rich and varied traditions, with different regions and communities emphasizing different gods, traditions, and practices during Diwali celebrations. This theological flexibility is part of what makes Hinduism unique, offering adherents numerous pathways to spiritual fulfillment.

Diwali festival origins and history

Diwali's origins stretch back over 2,500 years, and multiple legends attribute significance to the festival. The Hindu epic Ramayana plays a significant role in shaping Diwali's meaning, especially in northern India, where it symbolizes Lord Rama's return after his victory over Ravana. In southern India, Diwali marks Lord Krishna’s defeat of the demon Narakasura, while in western India, it signifies Lord Vishnu’s banishment of King Bali to the netherworld. These stories, found in Hindu scriptures, all convey the same symbolic victory of righteousness over evil.

Why is Diwali called the Festival of Lights?

Diwali is synonymous with light, symbolizing enlightenment, knowledge, and prosperity. The lighting of diyas, fireworks, and electric displays represents the triumph of good over evil: Lakshmi Puja, an essential festival ritual, honors Goddess Lakshmi, the deity of wealth and prosperity. Homes and businesses are thoroughly cleaned and illuminated to invite her blessings, reinforcing the idea of renewal and spiritual awakening.

A man in an apron smiles as he stands next to a woman cutting vegetables in a kitchen.
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Where is the Diwali festival celebrated?

Though primarily celebrated in India, Diwali transcends geographical boundaries. Countries with significant Indian communities, such as the United States, Canada, the United Kingdom, Australia, and Singapore, host grand festivities. Temples, community centers, and households engage in cultural programs, prayers, and feasts. The celebration of Diwali has also been embraced in non-Indian communities as an opportunity for cultural appreciation and togetherness.

Who can celebrate Diwali, the Hindu festival?

Diwali is a universal festival, open to all who appreciate its themes of joy, community, light, and renewal. While its religious roots lie in Hinduism, Jains, Sikhs, and Buddhists may also partake in the celebrations, each attributing their own meanings. The festival’s inclusive nature makes it accessible to people of all backgrounds. Whether through exchanging gifts, participating in festive gatherings, or simply appreciating the cultural traditions, anyone is welcome to find a meaningful way to celebrate Diwali.

Who can be Hindu? 

Hinduism is an inclusive religion that welcomes those who resonate with its philosophies. Unlike some organized religions, Hinduism generally does not have rigid conversion rituals. People who adopt Hindu beliefs, practices, and values can consider themselves part of the faith. 

How to celebrate Diwali: The Hindu Festival of Lights 

Celebrating Diwali involves several key traditions that differ by region, community, and individual preferences, including but not limited to the following: 

  • Cleaning and decorating homes: Cleaning represents the removal of negativity and the welcoming of prosperity. Homes may be decluttered, repainted, and adorned with flowers and colorful rangoli patterns.
  • Lighting diyas and candles: This practice symbolizes inner and outer illumination. To invite positive energy, oil lamps, and candles may be placed in doorways, balconies, and temples.
  • Performing Lakshmi Puja: Some families gather to honor the goddess of wealth. Sweets, flowers, and coins are offered, and prayers are recited to seek her blessings for prosperity.
  • Bursting fireworks: Fireworks can be a visual representation of joy and celebration. They light up the night sky, symbolizing the destruction of evil and the victory of light.
  • Sharing sweets and food: Meals and treats like jalebi, ladoo, and choti Diwali delicacies aim to strengthen social bonds. Families may also prepare and distribute sweets among neighbors and loved ones.
  • Exchanging gifts: This Diwali tradition aims to foster goodwill and appreciation among loved ones. Popular gifts include sweets, dry fruits, clothing, and gold ornaments, symbolizing prosperity and good fortune.
  • Visiting family and friends: Families strengthen relationships by spending time with loved ones and offering best wishes for the new year.
  • Donating to those in need: Many people give food, clothes, and money to the less fortunate, emphasizing the spirit of generosity and kindness during the festival.

The significance of community 

Diwali is deeply tied to communal togetherness. Families unite, friends reconnect, and entire neighborhoods come alive with festivity. The act of visiting relatives, sharing meals, and exchanging gifts reinforces bonds that bring emotional fulfillment and social harmony. Volunteering can also be a way to connect with your community on Diwali. 

The significance of renewal

Diwali is not just a festival of external celebration but also one of internal reflection. This holiday is a time for new beginnings in business, personal growth, or spiritual enlightenment. Many take this opportunity to let go of past grievances, set positive intentions, and embrace a refreshed perspective on life.

How community celebrations enhance mental health

The joy and togetherness of Diwali can have positive effects on mental well-being. Social gatherings reduce feelings of isolation, while cultural engagement fosters a sense of belonging. The emphasis on generosity and gratitude helps shift focus from stress to positivity. Studies suggest that communal celebrations can reduce symptoms of anxiety and depression by creating a shared sense of solidarity and support.

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Mental health support on the holidays 

While celebrations and festivals like Diwali aim to encourage renewal and community, they can cause stress or loneliness for some. Therapy can provide valuable support by offering tools for managing emotions, setting healthy boundaries, and fostering self-awareness. Whether through individual sessions or support groups, professional guidance can help individuals navigate family, relationships, or emotional challenges.

Online therapy can offer a convenient and flexible alternative to in-person therapy, with research finding it equally as effective. Online therapy can allow individuals to connect with a broader pool of licensed professionals, which can make culturally sensitive mental health support more accessible. During emotionally charged periods, like religious holidays or family gatherings, online therapy through a platform like BetterHelp can provide helpful strategies for coping with stress, social expectations, and personal challenges.

Takeaway

Diwali is a festival that transcends religion and geography, offering a universal message of hope, renewal, and togetherness. Whether through practicing traditional, performing spiritual rituals, or strengthening social bonds, the festival reminds people of the enduring power of light through times of darkness. By embracing the spirit of Diwali, individuals can cultivate joy, resilience, and a deeper sense of community.

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