Where To Find LGBTQIA+-Friendly Therapy Near You

Therapy can be a valuable source of support and guidance for members of the lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual (LGBTQIA+) community. Unique mental health concerns can accompany matters related to gender identity and sexual orientation, and it may be necessary to find a professional specializing in LGBTQIA+ issues. However, it may not always be easy to find a therapy practice near you that specializes in these concerns. Individuals in smaller communities, for example, may have few options to choose from when it comes to mental health support, and not all of them may be able to offer inclusive care. Even in more populated areas, finding a therapist who provides the kind of therapy you are looking for or who shares your beliefs, values, or cultural background may be challenging. Online therapy can be a convenient way to find a licensed mental health professional who meets your needs and preferences.

What is LGBTQIA+ affirmative therapy?

LGBTQIA+ affirmative therapy can be defined as a form of psychotherapy that validates and supports the experiences of LGBTQIA+ individuals. It's a therapeutic approach in which therapists may not simply be tolerant, but actively accepting and knowledgeable about LGBTQIA+ identities, experiences, and issues. 

What mental health support can affirmative therapists offer?

In general, affirmative therapists understand that being LGBTQIA+ can be a normal variation of human diversity and specialize in helping clients learn to embrace their identities and live authentically. 

They typically have experience helping clients navigate matters of sexuality and identity alongside mental health. They can offer guidance regarding the following:

• Questioning gender or sexuality
• Coming out
• Transitioning
• Healing from trauma
• Combating discrimination and/or stigma
• Overcoming familial and community rejection
• Navigating sex and relationships
• Coping with mental health disorders like anxiety and depression

What is gender-affirming therapy, and how does it work?

Gender-affirming therapy is typically defined as a specific type of therapy that supports individuals who are transgender, genderqueer, nonbinary, gender non-conforming, or questioning their gender identity. This type of therapy normally affirms and validates individuals' self-identified genders, helping them navigate their journey of self-discovery. 

Transitioning with the support of a therapist

Gender-affirmative therapists can help clients decide whether to pursue gender-affirming medical interventions and work with them throughout the transition process, should they choose that path. Gender-affirming therapists tend to be knowledgeable about the unique challenges that can arise in relation to gender identity, and they are typically experienced in treating the types of difficulties that commonly affect gender non-conforming individuals. 

Understanding the mental health benefits of LGBTQIA+-friendly therapy

Evidence-based therapeutic techniques can help individuals of all ages, backgrounds, sexual orientations, and gender identities. Research has generally found talk therapy beneficial for addressing a wide range of mental health concerns stemming from the stigma experienced by LGBTQIA+ individuals.

Benefits of LGBTQIA+ friendly therapy

• Validation and support: LGBTQIA+ therapists are usually trained to provide validation and support by affirming their clients' identities, offering a non-judgmental space to explore feelings, experiences, and unique challenges related to sexual orientation or gender identity.
• Healing from trauma: An LGBTQIA+ therapist can help you understand how trauma related to your identity may affect you and offer advice, strategies, and therapeutic techniques for processing and healing from various traumas, including family rejection, stigma and discrimination, and sexual abuse. If you or someone you know is experiencing abuse in any form, reach out immediately to the National Domestic Violence Hotline. Supportive professionals are available 24/7 to listen and help. Get in touch by visiting the website, calling 800-799-7233, or texting START to 88788.
• Improved mental health: LGBTQIA+ therapy can offer valuable mental health support for managing anxiety, depression, and other mental health conditions that may be intertwined with your gender or sexual identity.
• Developing a positive self-image: It can be common for LGBTQIA+ individuals to struggle with self-esteem. An LGBTQIA+ therapist can provide tools and strategies to challenge negative self-perceptions, celebrate your identity, and cultivate a positive self-image.

Therapy for families with LGBTQIA+ members

LGBTQIA+ therapists can offer both relationship and family support. Therapy sessions can be a source of guidance for navigating relationships. A therapist may also provide support for relationship issues unique to the LGBTQIA+ community, such as coming out to family or managing potential conflicts related to your identity.

Therapy can be especially beneficial for familes with LGBTQIA+ members that may be struggling with existing misconceptions and biases. During sessions, therapists can help to raise education, awareness, and understanding among family members, which can inevitably lead to acceptance and understanding.

Find LGBTQIA+-friendly therapy near you

When seeking therapy, it can be crucial to find a therapist who is well-versed and empathetic to LGBTQIA+ issues to ensure you get the necessary support for your therapeutic objectives. You can opt for either in-person or online sessions, both of which can offer distinct advantages and drawbacks. Reflecting on your goals for therapy can guide you in choosing the most suitable mode for your needs.

Finding an in-person therapist

Finding an in-person therapist well-versed in LGBTQIA+ issues can significantly contribute to the quality of your therapeutic experience. Here are some steps to help you find the right professional:

• Use LGBTQIA+-specific directories: Online directories can help you find therapists in your area who specialize in LGBTQIA+ issues.
• Contact local LGBTQIA+ groups: Many towns and cities have LGBTQIA+ groups that can provide recommendations for LGBTQIA+-friendly therapists.
• Ask for referrals: If you know someone who is part of or an ally to the LGBTQIA+ community, ask them if they have recommendations for therapists who specialize in your specific area of concern. 
• Look for signs and fliers: Local businesses, including mental health professionals, sometimes advertise in community spaces like coffee shops, libraries, and fitness studios. 
• Visit community health centers: Community clinics can often connect you with mental health resources in your area. Examples may include therapy practices that specialize in LGBTQIA+ issues.

In-person therapy may be preferable if you don’t feel comfortable attending therapy from home out of personal concerns, which may be a critical consideration for those who reside in shared living spaces. Some individuals may benefit from the routine of attending in-person appointments, and others may find it easier to establish a therapeutic relationship face-to-face. 

However, in-person therapy usually requires commuting to the therapist's office and might offer less flexibility in scheduling than online therapy. It also tends to be more expensive than online therapy, typically ranging from $100 to $200 per session. 

Finding an online therapist

Finding an in-person therapist well-versed in LGBTQIA+ issues can significantly contribute to the quality of your therapeutic experience. Here are some steps to help you find the right professional:

• Use LGBTQIA+-specific directories: Online directories can help you find therapists in your area who specialize in LGBTQIA+ issues.

• Contact local LGBTQIA+ groups: Many towns and cities have LGBTQIA+ groups that can provide recommendations for LGBTQIA+-friendly therapists.

• Ask for referrals: If you know someone who is part of or an ally to the LGBTQIA+ community, ask them if they have recommendations for therapists who specialize in your specific area of concern. 

• Look for signs and fliers: Local businesses, including mental health professionals, sometimes advertise in community spaces like coffee shops, libraries, and fitness studios. 

• Visit community health centers: Community clinics can often connect you with mental health resources in your area. Examples may include therapy practices that specialize in LGBTQIA+ issues.

Is in-person therapy right for you?

In-person therapy may be preferable if you don’t feel comfortable attending therapy from home out of personal concerns, which may be a critical consideration for those who reside in shared living spaces. Some individuals may benefit from the routine of attending in-person appointments, and others may find it easier to establish a therapeutic relationship face-to-face. 

However, in-person therapy usually requires commuting to the therapist's office and might offer less flexibility in scheduling than online therapy. It also tends to be more expensive than online therapy, typically ranging from $100 to $200 per session. 

Exploring online therapy

Online therapy typically offers access to a wide range of therapists who provide LGBTQIA+ inclusive therapy. Many therapists now offer video sessions, as this usually allows them to provide the same level of care while enabling affordable, convenient access to their services. 

Find LBTQIA+-friendly therapy online

• Online therapy platforms: Online therapy platforms frequently work with thousands of therapists in the United States and across the globe, including many that specialize in LGBTQIA+ therapy. These services are typically more affordable than other options, often offering additional services such as in-platform journaling, weekly group sessions, and webinars.
• Directories and resources: You may be able to find a therapist through directories that specialize in LGBTQIA+ issues. These therapists are often part of independent practices and may offer online services. 
• Ask for referrals: If you know others in your community who have tried online therapy, it may be worth asking them. However, note that a therapist may be ethically obligated to refer you to another therapist if you and the person who referred you have a close relationship. 

Is online therapy worthwhile?

If you are hoping to begin therapy, there a few factors to consider. First and foremost, it’s important to have professional, knowledgable, and compassionate support. Also, when therapy is convenient, it enables you to maintain important therapy sessions for your mental health and well-being.

Benefits of online therapy

Online therapy can provide a convenient, accessible safe space for members of the LGBTQIA+ community to seek professional support and guidance. You can attend online therapy sessions from home or another familiar location of your choice and choose between videoconferences, phone calls, or online chat, depending on your preferences and comfort levels.

Efficacy of online therapy for mental health

Several studies have found online therapy to be just as effective as in-person therapy, and it tends to be more affordable at $65 to $90 per session. This type of therapy is normally adapted to meet the unique needs of LGBTQIA+ individuals, providing them with strategies for managing stress, improving mental health, and navigating identity-related concerns. 

Takeaway

LGBTQIA+ mental health support can be a source of comfort and guidance for individuals navigating issues related to gender and sexuality. Whether you opt for in-person or online therapy, finding a therapist who is knowledgeable, supportive, and accepting of LGBTQIA+ issues can be crucial. The process may require patience and thorough exploration, but the resulting affirmation and understanding can significantly assist in your journey toward healing, self-discovery, and improved mental health. No matter where you are, you can connect with a licensed therapist with the training and experience to support you.