When Cute “Puppy Love” Wears Off, What's Next?

Medically reviewed by April Justice, LICSW and Nikki Ciletti, M.Ed, LPC
Updated October 14, 2024by BetterHelp Editorial Team

When relationships begin, they are often full of attraction, infatuation, and maybe even love. Some call this “cute love” or “puppy love.” The sky often seems brighter, the world may be more colorful, and you may not be able to keep a smile off your face. The relationship generally hasn’t faced challenges yet, and therefore has usually not matured into a deeper stage. Once the cute love wears off, you may either continue the relationship or choose to break up. For help strengthening your relationship, you may wish to work with a couples therapist.

What is the adorable cute love stage?

Cute love or puppy love is typically the first stage of a relationship and often represents young love. At this point in the relationship, many people believe they have fallen in love at first sight, and everything can feel exciting. People who experience cute love may have an intense crush on each other. We may show our partner a lot of affection, and romance during this stage is often high. We may fail to see the imperfections and flaws of the other person because we are so focused on their good qualities and strengths.
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Is it just puppy love, or is it the real deal?

During the cute love stage, you may feel as though this is the greatest love you’ve ever imagined. You may focus on the things you have in common, begin to build a relationship, and start to get to know each other on a deeper level. Neurochemicals are usually flowing into our brains during the puppy love phase, which can make us feel good – and potentially lead us to overlook possible compatibility issues. This can be the stage that many people associate with love. However, relationships rarely stay in the cute love or puppy love stage forever.

The transition from puppy love (or “puppy luv”) to reality

Generally, this puppy love stage can last anywhere from two months to two years. Once your relationship is nearing the end of this stage, however, the initial feelings can start to wear off. When that happens, you may begin noticing flaws in the other person or realize you read them wrong in the beginning. The little quirks and things you used to think were "cute" may suddenly become annoying. During this post-puppy love stage, many people wonder if they have made a mistake and sometimes question if it’s really the right relationship for them.

At this point, it may be time to either end the relationship and look for love somewhere else or move past the cute love stage and continue forward, flaws and all.  

Breaking up when affection wears off 

Deciding to break up when cute love wears off can be both easy and difficult, depending on your relationship. It can be easy because you may have yet to form a committed relationship with the other person. Your relationship may not have yet stood the test of time, and you may not have had to overcome any major obstacles together. This usually makes it much easier to separate.

If you have only been together for a couple of months, it can be much easier than if you have been together for a few years. 

Emotional challenges of breaking up despite affection 

Another difficult factor can be if you want to break up, but your partner wants to stay together. You may look at them as just a friend at this point, but they may still love you. Chances are, even if you are ready to end the relationship, you may not yet be in a place where you want to hurt the other person's feelings, potentially making this an awkward and difficult conversation to have.

Once you break up, you may find love somewhere else. However, the potential problem is that every relationship may go through the same cute love stage, and if you continue to end the relationship every time this phase is over, you may never find a long-lasting relationship. True love can usually only be reached when you have moved past the puppy love stage and committed to the other person.

This doesn't necessarily mean you shouldn't break up with the person you are with if you are past the puppy love stage. You should generally only move forward with someone with whom you can commit to working through difficult situations and exercising healthy communication and boundaries. If you realize that your current partner is not that person, then it is often better to end the relationship, instead of building a committed relationship only to have it end later.

Sticking together in love and friendship

When you reach the point of moving past cute love and decide that you want to stick it out with the other person, the hard work may begin. This need not be a bad thing, but it's likely something you need to be realistic about. When your relationship progresses from puppy love to the next stage, you may need to have a new level of commitment and determination in your interactions. This can be the point when your relationship may face difficulties and obstacles, even if it's just that the initial fun and attraction of the relationship has worn off. However, if you're willing to put the work into the relationship, this is often when you can start to move toward a relationship that may stand the test of time. Here are some recommendations for growing a relationship past the stages of cute love or puppy love and into a deep, fulfilling, and healthy relationship.

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Find the balance between "I" and "we" 

Relationships usually work best when both people know who they are. You should know who you are and love and respect who your significant other is. Then you may need to work on building the "we" in your relationship, allowing you both to maintain your own personalities while being stronger together.

Setting boundaries of the heart

Boundaries should generally be things that both of you agree on and exercise together to maintain throughout your relationship or as a family.

Continue spending time together and cuddle

Once you move past the cute love stage, it can be easy to stop spending as much time together. You may continue to coexist in a relationship but go about things on your own. This may put distance between the two of you and potentially cause problems in your relationship. 

Be honest

Open and honest communication can be the key to a healthy, loving relationship. Withholding information can be the same as lying, and it may pick away at your solid relationship. Once trust is broken, it is usually very hard to restore.

Look for cute and adorable ways to show your partner you love them

Once you’re past the cute love stage, it can be easy to take the other person for granted and stop spending the time to show them you love them. You might look for ways to communicate love to the other person, continue to play together and check in with each other. This could be spending quality time with them, buying them gifts, cooking their favorite meals, or showing them you're thinking of them and appreciate them. You might remember the things that your partner enjoyed when you were in the cute love stage and do those things for them now.

Discerning puppy dog love from real love in therapy

If you are struggling to move past the cute love stage but are committed to doing so, it can be helpful to talk to a therapist. They can help you assess your relationship and see what next steps may need to be taken to help you continue.

Recent research points to online therapy as a potentially helpful way of providing couples therapy for those experiencing relationship and love issues.

Benefits of online therapy for couples navigating puppy dog love

According to one study, online couples therapy can lead to an increase in communication and overall relationship satisfaction

Researchers noted that online therapy can help individuals circumvent common barriers to in-person treatment, including perceived stigma, high costs, and logistical issues. Online therapy can empower you and your partner to get the relationship help you deserve from the comfort of home or any location with an internet connection.

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Is it just puppy love, or is it the real deal?

Takeaway

The honeymoon stage of a relationship is often referred to as puppy love or cute love. However, this stage generally doesn’t last forever, and once it ends, you may need to decide whether you’d like to stay together or go your separate ways. To build a lasting relationship, you might focus on finding a balance between “I” and “we,” set loving boundaries, continue spending time together, be honest, and show your partner you love them. Couples therapy, whether online or in person, can also be helpful.
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