An Overview Of Genetic Memory

Medically reviewed by Melissa Guarnaccia, LCSW and Julie Dodson, MA, LCSW
Updated October 10, 2024by BetterHelp Editorial Team

Genetic memory is a psychological phenomenon that can be defined as a "memory present at birth that exists in the absence of sensory experience and is incorporated into the genome over long spans of time." Of the many variations of human memory, genetic recollections are not usually discussed as often, yet they typically impact the lives of virtually every human being. This type of memory is generally rooted in the notion that repeated experiences by humans of a similar genetic makeup will hence be inherited, or otherwise "incorporated" into one's genes. A therapist can help you make sense of various psychological phenomena and support you with any mental health-related challenges you may be experiencing.

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Genetic memory explained

The phenomenon of genetic memory can be nuanced. For starters, while there can be an assortment of memory types, the likelihood of an individual suddenly recalling specific events from the lives of their ancestors is extremely improbable, if not downright impossible. Still, certain specifics revolving around genetic memory remain under investigation by specialists and scientists. 

Of the recollections that have the highest plausibility of being genetically incorporated, semantic memories usually make the top of the list. Seeing as semantic memory can be thought of as overall information garnered over the course of one's lifetime, some great minds have theorized about the human capacity to simply inherit certain innate qualities, such as learning capacity, brain power, and, of course, memories. 

A closer look at related theories

Although features and causes of genetic memory may currently be unknown, there can be a variety of prevalent theories behind the idea to consider. 

For instance, psychologist Carl Jung once said that religious beliefs and even racial discrimination could be genetically inherited. However, this opinion is not generally rooted in science and remains highly contestable in today's world. Countless individuals and studies have expressed statements affirming that religion, discrimination, or lack thereof, are likely to be learned behaviors rather than inherited traits and philosophies.

Another theory surrounding genetic memory states that recollections from one's predecessors may eventually be kept in their DNA and later passed down to descendants. An aversion to certain threats, for example, may be “programmed” into an organism’s genetic code based on generations of past experiences with said threat. However, this theory is often disputed by science, seeing that genetic recollections typically only occur within organisms as opposed to gamete cells.

Relation to phobias

Despite the plethora of theories and speculations surrounding the phenomenon of genetic memories, only some beliefs seem to be supported by science. Some research suggests that while certain recollections can be genetically inherited, so can phobias.

According to Emory University School of Medicine researchers, mice may currently possess the capability to pass down information regarding stressful and traumatic occurrences to their descendants. 

If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.

Genetic memory vs. environmental impacts

Perhaps one of the strongest adversaries against the phenomenon of genetic memory may be the impact of one's environment. Countless psychologists, sociologists, and other related specialists have studied the actions and mindsets of various individuals and groups. Different scientists have distinct theories on whether matters such as intelligence, learning aptitudes, talents, worldviews, and more may be genetically programmed or learned via exposure to certain environments.

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In many aspects, there can be evidence that supports both genetic memory and environmental impacts. As previously stated, DNA patterns can be chemically altered under the right circumstances. Moreover, there may be certain attributes that individuals can inherit from their parents, such as race, height, weight, and quality of health (to some extent), among others.

However, other attributes may seemingly be affected by the quality of one's environment. Because human beings tend to be creatures of habit, it’s usually typical, if not expected, that we observe and learn from the conduct and beliefs of those around us. For better or for worse, we are often the company that we keep.

Can this memory be "activated"?

The desire to better oneself can be quite common and arguably innate. For this reason, many individuals have speculated about whether genetic memories can be "activated." The purpose of the said activation could be perceived abilities or aptitudes that one believes may be dormant within their subconscious or genetic makeup.

At this point in time, there is generally no scientific evidence suggesting human beings possess the ability to "activate" recollections that once belonged to their ancestors. Ultimately, there is still considerable research being done regarding this matter. New revelations and updates regarding genetic memory may be likely to present themselves within the coming years. 

While some facts have been established, a high percentage of the conversation surrounding hereditary remembrances usually falls into the categories of theories, hypotheses, and speculations. At the end of the day, scientific discoveries are likely what will prompt true and concrete breakthroughs.

How does genetic memory impact daily life?

On a base level, genetic memory can, to some extent, impact the daily lives of human beings. Each person's genetic makeup can greatly contribute to who they are, for better or for worse. Moreover, the passing down of semantic memories may affect the development of innate qualities and attributes. However, as previously noted, the degree to which semantic memories can be inherited is still generally under scientific investigation.

Despite the degree of impact genetic memory may have, it is not necessarily the end-all, be-all. Environmental aspects, personal decisions, and lifestyle habits can each have significant impacts on the quality and character of an individual’s life. Moreover, a person could have the “best” genetic makeup in the world, but decision-making and lifestyle choices may negate any benefit that comes along with it.

A more effective and straightforward way to take control of your daily life and any challenges that might go into it may be seeking professional mental health support. Professional insight and guidance can help you identify areas for improvement, learn how to celebrate your successes and develop a sense of personal autonomy that doesn’t have to be defined by genetics.

Benefits of online therapy

Online therapy may make it easier than ever to seek professional help, as it generally empowers you to connect with a therapist from the comfort of your own home, the workplace, or any other location with an internet connection. There’s usually no need to spend time or energy driving to a physical office. Instead, you can receive care in a way that works for your needs.

Effectiveness of online therapy

In addition to convenience, another perk of online therapy may be its effectiveness. A review of studies examining the success rates of online cognitive behavioral therapy (CBT) found that it typically led to significant decreases in anxiety and depression symptoms. The review also showed that online therapy can be just as effective as traditional options for treating things like PTSD, panic disorder, and more.

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Takeaway

Genetic memory, or the idea that certain memories can be inherited through genetics, may be a concept that has yet to be fully understood by researchers, including to what extent it actually exists. Still, there does seem to be some evidence that certain behaviors and characteristics may stem from genetic differences, but exactly how and why this happens is something that we haven’t truly explored. Regardless, memory, genetic or otherwise, can be affected by the quality of an individual's overall mental health, so receiving professional support to address any concerns you may have can be highly beneficial.
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