Understanding And Fostering Military Motivation
Everyone might require a little extra motivation at some point—especially as we continue to achieve and discover on our life’s chosen path. However, many consider military motivation to be in a league of its own.
Military members across all branches of service can face physical and psychological challenges at work that most people may not. Being armed with the right set of motivational techniques can be critical for rising to the occasion of such challenges and making the greatest possible impact—no matter what role you serve.
Read on to learn more about what military motivation is, possible challenges members may face and supportive strategies to help increase one’s quality of life.
What is military motivation?
Military motivation, just like other forms of motivation, can look different for everyone. For some, it's the force that might help you to keep on when challenges seem overwhelming or nearly impossible. It can “kick in” when you have a mission to accomplish, duty nights, or are in an otherwise demanding situation, such as fighting, training or standing watch on very little sleep.
Unique military motivation challenges
Many may find that they have to perform a military mission in harsh, unfamiliar environments, in small spaces, with heavy gear, or under extremely stressful and urgent situations. Facing the unknown can be commonplace in the military—and it can feel completely overwhelming. However, identifying these challenges can be a helpful first step in the process of using military motivation to overcome them.
Feeling like you’re always on army duty
When you're in the military, you may sense that you are always on duty. Sure, you might have some downtime or the occasional family getaway, but your schedule and expectations can change at any time. This can make it difficult to plan events or vacations in advance, as the needs of your command might always have to take precedence.
This instability may require a higher level of mental fortitude and motivation than you may initially think, as it can feel overwhelming to handle.
Constantly needing to adapt
As a military member, you might find that you always have to be ready to adapt. You may be faced with new job tasks, unfamiliar environments, a new team, new living quarters, new missions and new supervisors with little choice or option for flexibility.
You'll need a flexible mindset, but you'll also need a steady source of motivation on which you can rely in any situation. You’ll need intrinsic motivation. As opposed to extrinsic motivation, which relies on the expectation of external punishment or reward, you need to be incentivized to engage in something based on your pleasure in the activity itself. You must find reasons within yourself for adjusting to all these major changes.
Only you can know what truly matters so much to you that you'll keep going in the face of so many changes. The potential benefits of intrinsic task motivation and self-management include, at the individual level, flexibility, adaptation, responsiveness, innovation, learning, and satisfaction. These, in turn, are expected to lead to enhanced retention and readiness, at individual and unit levels.
Dealing with family separations
Nearly every military couple must spend some time apart during TDY (temporary duty travel) or TAD (temporary additional duty) orders, duty nights, or PCS (permanent change of station) moves. These are typically short separations, and they're relatively easy to handle for seasoned military families.
However, there are also times when a military family is separated for a year or longer. You might be sent to a remote duty station or even be called on to go into a combat zone with no definite return date. If you are stationed on a ship, you will most likely deploy for many months at a time. When you are away from your loved ones for extended periods of time, that source of motivation can seem more difficult to identify.
Maintaining military motivation during physical challenges
Some military jobs demand exceptional physical strength and endurance. Even if you're at a desk job, you'll be required to stay in top physical condition because there may come a time when you're needed for something more strenuous than typing out forms.
If you're in combat, the physical strain can be extreme. You may have to keep going despite a lack of adequate food, water, and rest. You may have to sustain yourself when you're injured until help can reach you. As you struggle to survive and fulfill your mission, you'll likely need more motivation than you've ever needed before.
Overcoming mental challenges
The mental challenges you might face can be as difficult to overcome as the physical ones. In fact, the physical challenges bring mental challenges of their own. Every practical or physical challenge you face comes with the mental challenge to maintain your sense of reason, balance, and identity as you go through it.
Handling the urgency of the mission
No matter what job you have in the military, your main mission is to keep your country safe and defend it from other countries and entities that mean to do it harm. This is an urgent mission that comes with dangers, critical timelines, and strict discretion.
The urgency of your mission can feel like a weight you're never able to release. This increases your need for motivation even more.
Facing possible injury and death
Missions may require you to traverse treacherous terrain, encounter chemical warfare, or escape situations with armed opponents attempting to thwart your efforts. If you’re in a combat situation, awareness of the increased possibility of injury or death may feel ever-present.
Drawbacks of extrinsic motivation in the army, navy, or air force
Military leaders often use extrinsic rewards to motivate their troops. Extrinsic rewards can include weekend passes, movie or sports event tickets, or even a trip to a nearby resort. These types of motivators can be very effective, especially in the short term.
However, extrinsic motivation does have a few drawbacks, when compared to intrinsic motivation, which is doing an activity for the internal satisfaction of performing it:
- You need someone else to supply the reward
- The reward might not appeal to you at all
- You tend to do only the minimum required to get the reward
- Once you receive the reward, the motivation is gone
Fostering a sense of intrinsic military motivation
When the motivation comes from within you, from your desires, interests, and perspective, you can feel motivated with or without encouragement or reward from someone else.
You can be motivated by any or all of the five main factors in your thinking:
- Your commitment to the mission
- A sense that your contributions have meaning
- The perception that you have some degree of choice over your actions
- The desire to be competent in a job and gain mastery over skills
- An overall goal is to make progress
Commitment
A commitment is a promise you make to yourself, to someone else, or to an organization such as the military. It's dedication to a cause as well as loyalty to your country and those who defend it.
When you enter the military, you take an oath that details your commitment. You also need to make a personal commitment to yourself as a part of the military. Once you make that commitment, it can act as its own motivator.
Sense of meaning
When you find a sense of meaning in your work, you're more likely to do it wholeheartedly. When you find meaning in your unit's mission, you can contribute your best to it.
Meaning is a primary motivator because it is the most basic reason for doing anything. If something has absolutely no meaning for you, why would you even bother?
Sense of choice
You may get to request your career path, your choice of housing, and sometimes even your duty station. Choices like these can increase your motivation as you understand intuitively that you are creating your destiny.
The desire to be competent
Many of us want to be competent at something. We may want it for ourselves, and we probably want others to see us as competent. Being good at something is such a desirable thing that most people will work hard just to experience the feelings that come with competence.
On one level, people want to be competent enough to avoid punishments and other negative consequences. On another level, once you become competent, you may feel the desire to do even more. That's when the desire to attain mastery can become your motivator.
The desire to make progress
The desire to see ongoing progress can motivate you in the long term. "Progress" is a vague term, though. You can define what progress means to you, and then you can gain motivation as you work toward it.
Military motivational techniques
Military motivation techniques can be applied to all walks of life. Still, if you’re in the military, these techniques may be more important to your daily life than for a civilian. For example, Navy SEAL motivation, in general, may need to be stronger and more reliable than motivation to perform a 9-to-5 job. Keep reading for six techniques you can use to boost your motivation.
Accepting the difficulty of your position
Start by accepting the drawbacks and difficulties that come with your job in the military. If you're in the Marine Corps, for example, motivation comes partly from the knowledge that, yes, it will be hard. You can't skate your way through a critical mission.
You can then learn as much as you can about what kind of situation you'll be facing, attempting to prepare yourself as best as you can. This can prompt you to further embrace your branch commitment, sense of purpose and autonomy in your role—all of which can help you to accept whatever lies ahead of you.
Creating your own motivational statement
Writing a motivation statement can help you firmly fix in your mind your reasons for a military task, mission or career.
To begin, you can write down the reasons behind your choice. You might express why these reasons make sense to you, based on your prior education and experience. You can write out what parts of the job are most appealing to you and why—or if you prefer not to write it out, you can create your own video.
Listening to a motivational military song or podcast
Music can be a helpful motivator for many and is generally able to be conveniently reached—even if you’re deployed. You may listen to music as you take your morning run, workout in the gym or during any other time when it's allowed. You may find yourself more awake, alert, and ready to move as a result.
Podcasts can be another great option for enhancing motivation in many. Many may find that there are plenty from which to choose that focus on motivation, and they can provide benefits similar to music.
Short on time? You can start listening on your morning commute and finish it later that afternoon. Or, it can play in the background while you are accomplishing everyday tasks.
Starting the day with a morning routine
Every day can bring new challenges and opportunities. Starting with an intentional routine can be a helpful way to set the tone for a productive and fulfilling day.
Mindfully recognizing the rewards of effort
Intrinsic rewards aren't always easy for others to see. However, it can feel incredibly powerful and rewarding when you take the time to congratulate yourself on the effort you know that you have contributed.
To do this, you may set aside time to mindfully take a moment to savor that feeling of satisfaction. You might even consider keeping a log of these intrinsic rewards.
Reaching out for help when you need it
The circumstances and demands of being in the military can be challenging. Many may find benefits and heightened motivation after working with a licensed therapist.
How can online therapy help?
Online counseling through BetterHelp can connect you with a licensed counselor whenever and wherever suits you best. This convenience can work well with a military lifestyle, as it can be an ideal option if you are in a remote area.
Studies suggest that online therapy is just as effective an intervention as in-person therapy and has been correlated with positive outcomes for various populations, including those who live with depression or post-traumatic stress disorder (PTSD).
Research suggests that PTSD and depression are two of the most publicized mental health challenges facing current and veteran service members—and that approximately 14-16% of U.S. military personnel deployed to Afghanistan and Iraq are living with one or both mental health conditions.
Additionally, an analysis of 14 other studies explored how iCBT (internet-based CBT) resulted in a 50% improvement in symptoms in people living with anxiety disorders, depression or panic disorder(s).
In these specific cases, online trauma therapy was suggested to have decreased the overall impact of stress and chronic fatigue in participants.
Takeaway
What is military motivation?
According to the Army University Press (AUP), there are several key elements that military leaders use to keep individuals in the military motivated. These include leading by example and being a motivated leader, connecting with team members and building trust, including members of your team when making important decisions, accepting feedback, and providing recognition for accomplishments. The AUP also believes that many of these components are based on Maslow’s hierarchy of needs, a humanistic psychology theory created by Abraham Maslow.
How do you stay motivated in the military?
One technique the military uses for motivation is the use of rewards like paying for college, bonuses, incentive pay, and weekend passes. Some of these benefits, like weekend passes, typically apply when a person is actively deployed or stationed, while other benefits may kick in during or after service. One example of a benefit that may last well after service is a veteran's discount, which can provide reduced prices at a variety of restaurants and retail stores.
While these reward systems can be effective, certain elements could be flawed. For example, if a person is not interested in these benefits, or their lack of motivation is linked to a mental or physical condition, they may not be able to perform at military standards.
What is the purpose of the military?
According to the United States Joint Chiefs of Staff, the purpose of the U.S. military is to “protect our Nation and win our wars.” This is accomplished through military operations designed to defend the U.S., improve global safety, and “project power and win decisively.” The U.S. military also intends to support activities that may help national interests, including those that relate to diplomacy, information, and the economy. These goals are accomplished by the six different branches of the U.S. military: The Marine Corps, Army, Navy, Air Force, Coast Guard, and Space Force.
What are the best motivational military quotes?
Military leaders, soldiers, famous writers, and politicians have created a number of quotes over the years relating to the military, including:
- “Lead me, follow me, or get the hell out of the way.” - General George S. Patton Jr.
- “Whoever said the pen is mightier than the sword obviously never encountered automatic weapons.” - General Douglas MacArthur
- “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” - John Quincy Adams
- “These Marines left their home, all these great Americans left their home, signed up during a war and said, ‘I wanna do that.’ And we owe them so much gratitude. I am so, so proud. And they understand that in our profession there can be no second place. There can be no losing. Because the weight of our nation rests on their shoulders.” - Sergeant Major Bradley Kasal
How can I be motivated and active?
The UK National Health Service offers several tips in order to stay motivated and moving, including:
- Find the Right Activity: It may be more difficult to find motivation if you do not enjoy the exercise you are engaging in. In order to combat this, it's important to find physical activities you have an interest in and don’t aggravate any existing injuries or conditions.
- Exercise With Others: Joining a club or exercising with friends can be another way to help stay motivated and active. This may involve going on a walk with a loved one, playing football with friends, or joining an intramural sports league.
- Create a Routine: If you find it difficult to stay motivated, it may be easier to turn exercising into a habit or routine. By doing this, you can ensure that you will continue to engage in physical activity, even on the days that you are not necessarily motivated to do so.
How do you develop military motivation?
According to the Association of the United States Army (AUSA), there are several ways for men, women, and people of any gender to develop a military attitude. These methods tend to center on three main three concepts used to help soldiers who wish to be promoted: Be, Know, and Do.
- Be: These tips pertain to the thought patterns and behaviors the Army believes represent their officers. This includes believing in oneself, showing commitment, managing a positive attitude, making efficient decisions, and doing what it takes to complete a task.
- Know: The “know” category deals with the learning and research aspects of the Army. This means educating oneself about the subject matter of their position, learning how to properly use their equipment, consistently improving, researching the history of America, and keeping up on current events.
- Do: The final category, “Do”, deals with the behaviors that the military encourages or areas they want their members to train in. These include maintaining the proper appearance, listening, asking questions, volunteering for additional duties, and improving skills like marksmanship.
What is motivation and morale in a team?
In relation to team settings, motivation and morale are two elements that can ensure a certain level of productivity and group satisfaction are achieved. Motivation pertains to the impulse to reach objectives and maintain a certain level of performance at a job, while morale deals with how the members of a team feel in relation to their work. For example, a highly motivated team would likely achieve significant results due to their drive to complete specific goals, while a team with high morale would likely enjoy what they are doing and feel more satisfied at work.
What are the military morals and values?
According to the U.S. Department of Defense, the core values of the military vary based on which branch or department one is referring to. Here are a few examples of the core values of the Department of Defense and different parts of the military.
- Department of Defense: Duty, ethics, honor, courage, integrity, and loyalty.
- Army: Loyalty, respect, duty, honor, selfless service, personal courage, and integrity.
- Air Force: Integrity first, service before self, and excellence in all we do.
- Marine Corps and Navy: Courage, honor, and commitment.
- Coast Guard: Devotion to duty, honor, and respect.
- Space Force: Connection, character, commitment, and courage.
Why is motivation important?
Motivation may be an important driving force behind many healthy behaviors, including performing well at work, studying at school, and staying physically fit. Staying motivated can also help us achieve long-term goals and may be essential for maintaining a positive sense of well-being. However, motivation doesn’t always stay at a consistent level, and individuals may find that their motivation is higher at some points in the week than others. In addition, certain conditions may make it more difficult to stay motivated, including depression, anxiety, schizophrenia, Parkinson’s disease, and Alzheimer’s disease.
What is personal motivation?
Personal motivation refers to an internal incentivization that pushes individuals to achieve their goals. This type of motivation can be especially useful in challenging situations where a person without this internal sense of drive may feel the need to quit. Personal motivation may come from a number of sources, including a person’s interests, experiences, values, ethics, and obligations. Understanding what personally motivates you can be a complicated process and may require significant self-reflection or the assistance of a mental health professional, like a therapist or counselor.
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