Finding A Dating App For Single Parents: Dating Apps For Single Moms, Dads, & Others

Medically reviewed by Melissa Guarnaccia, LCSW
Updated March 10th, 2025 by BetterHelp Editorial Team

Statistics show that the number of single-parent households has nearly tripled over the past 50 years, and those who identify as single mothers lead most of those family units. As of 2022, the US Census estimated that “80% of one-parent family groups were maintained by a mother.” 

With the rise in single-parent households comes an increase in individuals with kids looking for a partner, which could be why dating apps for single parents are becoming increasingly popular. Here, we’ll explore some of the complexities of dating as a single parent as well as the concept of single-parent dating sites and how they foster connections. 

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Common stressors faced by single-parent families

Dating relationships aside, single parents often face relationship stressors that others may not. Visitation and custody issues and ongoing conflict between the parents might put significant strain on the functionality of some households, for example. The stress of a recent separation or loss may sometimes affect the behavior and well-being of the child or children involved as well, which can cause additional stress for the parent. These types of stressors and others can influence a parent's decision to start dating again and how they'll navigate it if they do. 

Understanding the unique dating challenges of single parents

Many single parents “set the bar higher” when meeting potential mates. A wide-scale survey commissioned by the single-parent dating app Stir recently reported that 80% of respondents say their dating standards are primarily motivated by the desire to be a role model for their child

Here are some other factors that may influence the dating behaviors of single parents:

  • Time constraints: Single parents looking to date often must balance a job, childcare, housework, and other responsibilities with a dating schedule, making it challenging to maintain a consistent dating life.
  • Child-centered priorities: The desire to prioritize their children's needs can sometimes make dating parents feel like they can't fully commit to a partner. 
  • Concerns about introducing a new partner: Many single parents stress about how their children will react to a new partner, as it can sometimes be tricky to integrate them into the family dynamic. 
  • Finding understanding partners: It may be challenging to find someone willing to work around the complexities of single parenting and respect the time commitments involved. 
  • Potential for jealousy: Some partners might struggle with feeling like they are "second" to the children in a single parent's life. 
  • Financial considerations: Single parents may face economic pressures that can impact their dating life, such as needing to pay for childcare to go on dates. 
  • The stigma around single parenthood: Some individuals might have preconceived notions about single parents, which can create challenges in the dating scene. 

Other factors that may contribute to the complexity of dating as a single parent

A child's age can impact a single parent's dating experience. For example, younger children might be more accepting of a new partner, while older children may have more complex feelings and opinions about their parents dating again. Also consider that younger children will require childcare while their parent goes on dates, while older children may be able to stay home on their own. Additionally, the nature of the previous relationship and the reason for its end can influence how a single parent approaches dating.

How a dating app for single parents might cater to single moms, dads, and other caregivers

Many mainstream dating apps try to accommodate the preferences of single parents by allowing users to state that they have kids on their profiles and then filter matches to find others with children. That said, apps specifically designed for single parents typically offer more in-depth features. For example, single-parent apps often have dedicated sections on profiles to detail information about children, whereas general apps might only ask questions about wanting kids in the future. 

Why a dating app for the single-parent niche may be more effective

Single-parent dating apps allow users to find and filter others based on their specific needs, goals, and preferences as parents. Most allow users to specify on their profile how many children they have, their ages, custody arrangements, and specific parenting-style preferences. Some apps may also include conversation starters or questions about parenting experiences, allowing users to discuss their lives as single parents more easily. These apps may foster a sense of community among single parents, allowing for shared experiences and understanding of the challenges of single parenthood. 

Key features to look for in a single-parent dating app 

Quality dating apps typically feature profiled fields that allow users to specify essential details like number of children, ages, custody arrangements, and the desired level of involvement with a partner's children. The ideal app might offer filtering that prioritizes compatibility based on factors like parenting styles, values, and flexibility regarding childcare needs. The app should generally also enable users to clearly indicate their available time slots to coordinate dates around parenting schedules. As an added plus, some platforms offer in-app voice and video chat, allowing single parents to go on a virtual date before meeting in person. 

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Getty/Tanja Ristic

The importance of background checks and verification on dating apps

Perhaps the most important feature of a single-parent dating app is its safety measures. It should generally allow users to manage who can see their children's information and photos while still being open about their parenting status. There should typically be strict verification processes and reporting tools to ensure user safety and protect children—such as moderator-approved profiles and pictures and phone number verification. Some apps also offer safety features like date check-ins, restricting messages from non-matched profiles, and the ability to block messages.

Dating support groups within apps for single parents

Some single-parent dating apps also feature community support and networking tools. They may offer forums, chat rooms, or coordinated meetup events to connect single parents and foster a supportive environment. Dedicated spaces for dating support and discussion groups within the site may allow users to share experiences and advice associated with single parenthood and dating. 

Popular single-parent dating apps 

Some single parents have luck with mainstream apps like eHarmony, Match, Bumble, and Hinge. Each app has its strengths and weaknesses and may fit a variety of preferences. For example, eHarmony is a popular site for singles looking for a more serious commitment, while Hinge is designed to be more flexible and casual.

Or, some single parents prefer other dating apps dedicated to single parenthood. Here are some dating apps tailored to single parents:

  • SingleParentMeet: SingleParentMeet is a site intended as a place where active users 35 and older can meet other single parents. Many appreciate the integrated link to Care.com, which can make it easier to find vetted childcare when it’s time to meet in person. 
  • Stir: Stir is a product of Match.com. This app is dedicated to single parents and like-minded people who want to have children or more kids. Its emphasis on inclusivity for all genders and sexualities is a standout feature. 
  • Frolo: This single-parent app offers dating features emphasizing the community aspect of single parenthood. People with a paid subscription can take advantage of spaces where people from the huge user base can exchange experiences and connect with others looking for friendship, advice, and support in addition to dating matches. 

Tips for navigating dating as a single parent 

In general, a focus on open communication and transparency about your needs and expectations regarding your children can be important when using dating apps as a single parent. You might set clear boundaries around your comfort levels when discussing your kids and when (or if) you’d like to introduce them to potential partners. 

It can also help to stay as flexible as possible about scheduling and set realistic expectations. Some single parents approach dating to find a spouse and stepparent, while others seek something more casual. Regardless of what you're looking for, remember that dating can be unpredictable, and anyone finding the "perfect" match may not be realistic.

Considerations for single parents reentering the dating world

How single parents approach their dating situation depends on their needs and preferences. For example, some parents date to eventually introduce a potential partner to their children, while others have an explicit "no meeting the kids" policy. Understanding each other's priorities, boundaries, and relationship outlook can be key to a positive dating experience. 

Some questions to consider at the start include:

  • How does your potential match feel about dating a single parent? 
  • Are they supportive, or do they consider children "baggage?" 
  • Do they understand the challenges of single parenting?
  • Are they willing to work with the whole family dynamic? 

If you’ll discuss the fact that you’re actively dating with your child, consider their perspective as well. Are they old enough to understand what dating entails? Are they emotionally ready? That said, depending on your circumstances, remember you’re not obligated to share your dating life with your children. Recognize also that building a new relationship as a single parent may take more time. It can be advisable to not rush in and to remain aware of potential red flags

Prioritizing your mental health as a single parent

Day-to-day pressures such as juggling work or school, social obligations, and family obligations while trying to care for a child solo can present mental health challenges for some single parents. Beyond the stress of navigating the daily circumstances, some people entering single parenthood may be exiting tumultuous or abusive relationships. Potential trauma, trust issues, or grief from the previous relationship might affect mental health and how they approach new possibilities. A busy schedule can also make it harder to spend time engaging in self-care.

The emotional landscape of a dating app for single parents

The emotional terrain of using single-parent dating can be complex. On one hand, a parent might feel excited about meeting new people and possibly finding love with a supportive partner who understands their unique situation. On the other hand, they may also experience a range of challenging emotions. 

For example, some parents might feel guilty about spending time with a new partner if they believe it's taking time away from their children. Single parents might also experience anxiety about how their children will feel about a new partner. Some single parents may question whether they're ready to date again or fear rejection from potential partners who are hesitant to date someone with kids. If they're looking for a long-term relationship, they may worry about a potential partner's ability to take on the complexities of a blended family.

Balancing self-care and romantic pursuits for single moms, dads, and parents of other genders

Studies suggest that single parents may be more susceptible to mental health conditions like anxiety. As a single parent, caring for your mental health isn’t only important for you; it can also be important for the children or young people who depend on you. Maintaining balanced eating habits, exercising regularly, and sleeping well can be a good start. It can also be advisable to try and take time to do the things that nourish and bring you joy, such as practicing hobbies and spending time in nature. Also, you might try meditation, mindfulness, yoga, or breathing exercises to relieve stress. Finally, you may benefit from spending time with positive people who support you in your experiences. 

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Feeling anxious about your dating life?

Seeking therapy for the emotional challenges of parenthood and/or dating

Single parents often experience unique pressures, which can sometimes result in them neglecting their mental health. Time constraints and affordability often play a role in why single parents don’t seek support or expert advice from a mental health professional. In these situations, many single caregivers find virtual therapy to be an excellent option for reducing or overcoming such barriers to treatment. 

With online therapy, individuals can book appointments at times that suit their needs. Clients can engage in online therapy from anywhere with an internet connection, which can be more comfortable and convenient than commuting to an office for each session. Additionally, online therapy is often more affordable than traditional in-person treatment with insurance.

Online therapy can also be as effective as conventional treatment in many cases, according to research. For example, findings from one meta-analysis of 19 studies suggest that internet-delivered cognitive behavioral therapy (iCBT) can be an effective form of treatment for anxiety and depression.

Takeaway

Single parents have various options for reentering the dating scene and finding companionship or a long-term commitment, including dating apps. If you’re a single parent looking to get into the dating scene, it can be advisable to care for your mental health along the way. Help is available through therapy for those experiencing challenges.

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