How Does Snowplow Parenting Affect Children?

Medically reviewed by Melissa Guarnaccia, LCSW
Updated March 10th, 2025 by BetterHelp Editorial Team

Snowplow parenting can have serious effects on children’s development. Some parents may not be aware of their tendency to engage in this style of parenting. They may be acting out of a desire to protect their children from challenges they themselves experienced as children, but the result can be counterproductive and keep children from developing problem-solving skills and resilience. Keep reading to learn about snowplow parenting, how it can affect children, and how parents can get help to improve their parenting style. 

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What is snowplow parenting?

Snowplow parenting, which is similar to lawnmower parenting, bulldozer parenting, or helicopter parenting, refers to a parenting style in which a parent strives to remove all obstacles from a child’s path. For example, snowplow parents may intervene in challenges their children face at school. They may attempt to solve academic challenges by talking to a child’s teachers, sometimes without their child’s knowledge. They may also intervene on their child’s behalf in extracurricular activities by putting pressure on coaches or other parents. 

How can the snowplow parenting style affect children?

When a snowplow parent removes challenges or obstacles, their children may lose opportunities to gain critical life skills. Overprotective parenting can affect childhood development by not allowing children to speak up for themselves and develop coping skills to deal with hardship. 

Possible reasons why snowplow parenting is common

Some researchers believe that snowplow parenting is common nowadays as a result of anxiety. With the 24-hour news cycle, many parents are constantly exposed to the news, much of which is negative. Also, parents in the digital age typically worry about what their children are exposed to online. This may lead some parents to try to anticipate any obstacles that might arise in their child’s path and intervene on their behalf.  

A mom sits at a kitchen island with her two sons while playing children games and looking at a tablet
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Strategies for a snowplow parent do to improve their parenting

Snowplow parents might first recognize that no parent is perfect. Most parents can be overprotective out of concern from time to time. To improve their parenting skills, snowplow parents might consider implementing the following strategies:

Allow a child more space 

A snowplow parent might consider taking small steps to give their child more room to navigate obstacles. This doesn’t necessarily have to mean backing away completely. A parent can still step in if their child is feeling overwhelmed, but a little more space may help develop the child’s ability to deal with frustration effectively. By allowing their child to problem-solve on their own, parents might help them develop grit and resilience, which can serve them well into adulthood.

Reduce anxiety

Snowplow and helicopter parents may also find it helpful to work on reducing their own anxiety. Parents may find it helpful to scale back on their news consumption. The news tends to be negative and can make parents focus on potential things that could happen to their children. Parents who find the news stressful might consider blocking certain news sites on their computer and phone browsers. 

To reduce anxiety, snowplow parents might also consider implementing relaxation techniques. These might include mindfulness meditation, yoga, and deep breathing exercises. While these exercises might not eliminate all anxiety related to raising children, they may reduce the urge to step in and solve problems for them.  

Getting support from a mental health professional 

Snowplow parents might also consider speaking with a licensed mental health professional. A licensed therapist may have evidence-based strategies for reducing parental anxiety. They might also offer tips for parents to gradually give their children a little more space to navigate obstacles that come their way. 

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Online therapy for parents

Some parents might live in a region with few licensed therapists. Others might prefer to speak with a therapist outside their local community. In both of these cases, online therapy may be a viable option for parents. With an online therapy platform, parents can typically meet with a therapist from home or anywhere with an internet connection, via audio, video calls, or live chat. Also, BetterHelp allows parents to reach out to their therapist at any time through in-app messaging, and the therapist will reply as soon as they can. Snowplow parents might find this feature useful if they experience parental stress between therapy sessions.

Over the last decade, numerous peer-reviewed studies have demonstrated the effectiveness of online therapy, including for anxiety. One study found that online cognitive behavioral therapy (CBT), which is an evidence-based practice, was effective for generalized anxiety disorder, depression, panic disorder, and substance use disorder, among other disorders. 

Takeaway

Snowplow parenting refers to a style of parenting that tends to overprotect children from frustration or struggle. This parenting style may affect children’s resilience and ability to overcome obstacles. Parents who have a tendency to engage in snowplow parenting may benefit from incorporating strategies to reduce their own anxiety, which may help them resist the urge to overprotect their children. 

If you believe you may be practicing snowplow parenting, know that you are not alone. There is parenting support available from licensed therapists, both in person and online. With BetterHelp, you can be matched with a licensed therapist who has experience helping parents reduce their anxiety and implement new parenting strategies. Take the first step toward getting parental support and reach out to BetterHelp today.

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